14 Yummy Food Under 200 Calories Ideas

Food Under 200 Calories Ideas you’ve landed in the right place! Whether you’re watching your weight, looking for healthy snacking options, or simply trying to manage portion control, incorporating low-calorie foods into your day can make a big difference. These lighter options not only help keep your calorie intake in check but also support your energy levels and overall wellness. In this list, you’ll find a delicious mix of snacks, light meals, and sweet treats—all under 200 calories—that are satisfying, guilt-free, and perfect for curbing cravings without going overboard.

Food Under 200 Calories Ideas

1. Greek Yogurt with Berries

A classic combo that’s both refreshing and protein-packed, Greek yogurt with berries makes for a quick, satisfying snack or light breakfast. The creaminess of the yogurt pairs perfectly with the natural sweetness and tartness of fresh berries, offering a delicious and nutritious treat under 200 calories.

Ingredients:

• ½ cup plain non-fat Greek yogurt

• ¼ cup mixed fresh berries (blueberries, strawberries, raspberries)

• Optional: a drizzle of honey or a sprinkle of cinnamon

Nutritional Information (per serving):

• Calories: ~150

• Protein: 12g

• Carbohydrates: 14g

• Fat: 2g

• Fiber: 2g

• Sugar: 10g (natural from berries)

This combo is rich in probiotics, antioxidants, and protein—great for gut health and keeping you full longer.

2. Apple Slices with Peanut Butter

This simple yet delicious snack combines the crisp sweetness of apples with the rich, nutty flavor of peanut butter. It’s a satisfying option for midday munchies or a pre-workout bite—all while staying under 200 calories. The fiber in the apple and the healthy fats in the peanut butter help keep you full and energized.

Ingredients:

• 1 small apple (sliced)

• 1 tablespoon natural peanut butter

Nutritional Information (per serving):

• Calories: ~180

• Protein: 3g

• Carbohydrates: 22g

• Fat: 9g

• Fiber: 4g

• Sugar: 14g (mostly natural from the apple)

Perfectly balanced in flavor and nutrition, this combo is a go-to for a quick, wholesome treat.

3. Hummus with Carrot Sticks

Crunchy, creamy, and totally crave-worthy, hummus with carrot sticks is a healthy snack that feels indulgent while keeping you under your calorie goal. The carrots provide crunch and natural sweetness, while the hummus offers plant-based protein and healthy fats to keep you full.

Ingredients:

• ½ cup raw carrot sticks (about 1 medium carrot)

• 2 tablespoons classic hummus

Nutritional Information (per serving):

• Calories: ~120

• Protein: 3g

• Carbohydrates: 10g

• Fat: 7g

• Fiber: 3g

• Sugar: 3g (natural from carrots)

This vibrant, nutrient-rich snack is perfect for a quick pick-me-up that’s both flavorful and guilt-free.

4. Air-Popped Popcorn

Air-popped popcorn is a light, fiber-filled snack that feels indulgent thanks to its satisfying crunch—but it’s actually one of the best low-calorie options out there. Without the added butter or oil, it stays well under 200 calories and makes for a great movie-time or afternoon snack.

Ingredients:

• 3 cups air-popped popcorn

• Optional: a pinch of sea salt or a light sprinkle of nutritional yeast for flavor

Nutritional Information (per serving):

• Calories: ~90

• Protein: 3g

• Carbohydrates: 18g

• Fat: 1g

• Fiber: 3.5g

• Sugar: 0g

Naturally low in calories and high in volume, this snack helps curb cravings without the guilt—perfect for mindless munching that doesn’t derail your goals.

5. Boiled Egg and Avocado Toast

Simple, nutritious, and satisfying, boiled egg and avocado toast is a mini-meal packed with protein, healthy fats, and fiber—all in under 200 calories. It’s a perfect option for breakfast, a post-workout snack, or a light lunch that keeps you feeling full and energized.

Ingredients:

• ½ slice whole grain or multigrain bread

• ¼ medium avocado, mashed

• 1 boiled egg, sliced

• Optional: pinch of salt, pepper, or red chili flakes

Nutritional Information (per serving):

• Calories: ~195

• Protein: 8g

• Carbohydrates: 13g

• Fat: 12g

• Fiber: 4g

• Sugar: 1g

This delicious combo delivers a satisfying crunch with creamy, savory toppings—ideal for when you want something filling yet light.

6. Tuna Lettuce Wraps

Tuna lettuce wraps are a refreshing, low-carb, and protein-rich meal idea that’s perfect for anyone looking to stay under 200 calories. Swapping bread for crisp lettuce leaves lightens up the dish while still delivering bold flavor and satisfying texture.

Ingredients:

• ¼ cup canned tuna in water (drained)

• 1 teaspoon light mayo or Greek yogurt

• 2 large romaine or butter lettuce leaves

• Optional: diced celery, onion, or a squeeze of lemon juice for extra flavor

Nutritional Information (per serving):

• Calories: ~140

• Protein: 16g

• Carbohydrates: 2g

• Fat: 7g

• Fiber: 1g

• Sugar: 1g

These wraps are light, crunchy, and super easy to throw together—making them a great option for lunchboxes or quick, healthy bites on busy days.

7. Vegetable Soup

Warm, comforting, and loaded with nutrients, vegetable soup is a delicious low-calorie meal that feels like comfort food but keeps you well within your goals. Made with a variety of colorful veggies and herbs, it’s hydrating, hearty, and perfect for a light lunch or dinner.

Ingredients:

• 1 cup homemade or low-sodium store-bought vegetable soup

• Common ingredients: carrots, celery, tomatoes, green beans, zucchini, onions, garlic, and herbs

Nutritional Information (per serving):

• Calories: ~90

• Protein: 3g

• Carbohydrates: 15g

• Fat: 2g

• Fiber: 4g

• Sugar: 5g (from natural vegetable sugars)

This bowl of goodness is packed with vitamins, minerals, and fiber—keeping you satisfied while helping you stay on track with your healthy eating goals.

8. Cottage Cheese and Pineapple

Creamy and sweet with a tropical twist, cottage cheese and pineapple is a refreshing snack or light breakfast that delivers a balance of protein and natural sugars—all under 200 calories. It’s a quick, no-fuss option perfect for busy days or post-workout recovery.

Ingredients:

• ½ cup low-fat cottage cheese

• ¼ cup pineapple chunks (fresh or canned in juice, drained)

Nutritional Information (per serving):

• Calories: ~160

• Protein: 14g

• Carbohydrates: 10g

• Fat: 5g

• Fiber: 1g

• Sugar: 8g (mostly from pineapple)

This combo gives you a satisfying dose of protein, calcium, and refreshing flavor, making it a go-to option when you want something cool, creamy, and energizing.

9. Dark Chocolate Square with Almonds

For those moments when you need a little indulgence without going overboard, a square of dark chocolate with a few almonds is the perfect fix. It satisfies sweet and crunchy cravings while still staying within your calorie limit—and even offers some health benefits from antioxidants and healthy fats.

Ingredients:

• 1 square (about 10g) of 70–85% dark chocolate

• 6 raw or dry-roasted almonds

Nutritional Information (per serving):

• Calories: ~170

• Protein: 3g

• Carbohydrates: 9g

• Fat: 14g

• Fiber: 3g

• Sugar: 5g

This tasty combo delivers a luxurious bite with heart-healthy fats and a touch of sweetness—ideal for guilt-free snacking or a light dessert.

10. Frozen Banana Bites with Yogurt

Frozen banana bites dipped in yogurt make for a fun, sweet treat that feels like dessert but keeps things light and healthy. They’re cool, creamy, and naturally sweet—perfect for curbing sugar cravings without breaking your calorie bank.

Ingredients:

• ½ medium banana, sliced into rounds

• 2 tablespoons non-fat Greek yogurt (for dipping)

• Optional: a sprinkle of cinnamon or crushed nuts

Nutritional Information (per serving):

• Calories: ~100

• Protein: 4g

• Carbohydrates: 20g

• Fat: 0.5g

• Fiber: 2g

• Sugar: 12g (natural from banana)

Keep a batch in the freezer for a refreshing, low-calorie snack or light dessert that’s both satisfying and fun to eat.

FAQ

1. Are 200-calorie snacks enough to keep me full?

Yes, especially when they include a good balance of protein, fiber, and healthy fats. Ingredients like Greek yogurt, eggs, and hummus help you feel full longer compared to snacks made only of sugar or carbs.

2. Can I eat multiple 200-calorie foods in a day?

Absolutely! These ideas can fit into your daily calorie goals whether you’re snacking between meals or building lighter meals. Just be mindful of your overall daily intake.

3. Are these food ideas good for weight loss?

Yes. Foods under 200 calories can help manage portion sizes, reduce overall calorie intake, and curb hunger between meals—all of which support healthy weight loss when paired with a balanced diet.

4. Can I meal prep these low-calorie options?

Definitely. Many of these snacks, like tuna lettuce wraps, veggie soup, and boiled eggs, are easy to prepare ahead and store, making them perfect for grab-and-go eating.