25 Delicious Food Under 300 Calories Diet

Food Under 300 Calories Diet is a practical and enjoyable way to maintain or lose weight without sacrificing flavor or satisfaction. Whether you’re aiming to shed a few pounds or simply eat more mindfully, incorporating low-calorie, nutrient-rich foods into your daily routine can make a big difference.

By choosing meals that are both filling and low in calories, you support your health goals while still enjoying a variety of flavors and ingredients. Nutrient-dense foods—those packed with vitamins, minerals, and other essential nutrients—help keep your body energized and satisfied, even with fewer calories.

Portion control plays a crucial role in managing calorie intake, but it’s equally important to maintain a balance of macronutrients. Meals that include the right mix of protein, carbohydrates, and healthy fats not only keep you full longer but also support metabolism, muscle maintenance, and overall well-being.

Food Under 300 Calories Diet

Greek Yogurt Parfait with Berries

Food Under 300 Calories Diet can be deliciously sweet—like this layered Greek yogurt parfait with fresh strawberries, blueberries, and a sprinkle of granola.
Nutritional info per serving: 290 calories, 18g protein, 30g carbs, 8g fat

Veggie Omelet

Food Under 300 Calories Diet includes savory options like a fluffy omelet packed with spinach, bell peppers, and a sprinkle of feta cheese.
Nutritional info per serving: 250 calories, 20g protein, 6g carbs, 15g fat

Quinoa and Black Bean Salad

Food Under 300 Calories Diet gets a boost from this fiber-rich combo of quinoa, black beans, lime juice, and cilantro.
Nutritional info per serving: 280 calories, 11g protein, 32g carbs, 10g fat

Zucchini Noodles with Pesto

Food Under 300 Calories Diet doesn’t mean giving up pasta—zoodles with a light pesto sauce are tasty and guilt-free.
Nutritional info per serving: 240 calories, 7g protein, 10g carbs, 18g fat

Grilled Chicken Lettuce Wraps

Food Under 300 Calories Diet meals like these wraps offer lean protein wrapped in crunchy lettuce with tangy Asian flavors.
Nutritional info per serving: 270 calories, 25g protein, 8g carbs, 15g fat

Baked Salmon and Asparagus

Food Under 300 Calories Diet options like baked salmon with roasted asparagus deliver omega-3s and essential nutrients.
Nutritional info per serving: 295 calories, 23g protein, 5g carbs, 20g fat

Cauliflower Fried Rice

Food Under 300 Calories makes comfort food lighter—this cauliflower fried rice is full of flavor with fewer carbs.
Nutritional info per serving: 220 calories, 10g protein, 15g carbs, 12g fat

Turkey and Avocado Roll-Ups

Food Under 300 Calories  works well with protein-rich roll-ups of turkey breast and creamy avocado slices.
Nutritional info per serving: 260 calories, 21g protein, 5g carbs, 17g fat

Spaghetti Squash Marinara

Food Under 300 Calories includes this veggie-powered dish topped with rich tomato sauce and a sprinkle of cheese.
Nutritional info per serving: 230 calories, 8g protein, 18g carbs, 12g fat

Shrimp Stir-Fry

Food Under 300 Calories goes bold with a quick stir-fry of shrimp, broccoli, bell peppers, and garlic-ginger sauce.
Nutritional info per serving: 280 calories, 24g protein, 10g carbs, 14g fat

FAQ

1. Can I really feel full on meals under 300 calories?

Yes! When you choose meals that are high in fiber, protein, and volume (like vegetables), you can feel satisfied without going over 300 calories.

2. Are these 300-calorie meals suitable for weight loss?

Absolutely. These meals are designed to support weight loss by controlling calorie intake while still providing essential nutrients and keeping you full.

3. Can I mix and match these meals throughout the day?

Definitely! These meals are flexible and can be used for breakfast, lunch, dinner, or snacks depending on your daily calorie goals.

4. How accurate is the nutritional information provided?

The nutritional info is estimated per serving using common ingredients and standard serving sizes. Exact values may vary slightly based on brand or preparation method.