Greek Yogurt Berry Power Cups are one of my favorite go-to snacks when I want something quick, healthy, and delicious. I love how creamy Greek yogurt pairs perfectly with fresh, juicy berries to create a treat that feels both refreshing and satisfying. It’s the kind of snack I enjoy in the morning, after workouts, or even as a light dessert when I’m craving something sweet but still nutritious.
What makes these cups so special for me is how easy they are to prepare and customize. Some days I add honey, nuts, or seeds, and other days I keep it simple with just fruit and yogurt. They always turn out tasty and filling. These power cups help me stay energized, focused, and happy throughout the day. They remind me that eating healthy doesn’t have to be boring—it can be colorful, fun, and full of flavor.
Greek Yogurt Berry Power Cups
Honey Almond Berry Yogurt Cup
Source: Pinterest
Ingredients:
• Greek yogurt
• Mixed berries
• Honey
• Almond slices
• Chia seeds
Steps to Make Honey Almond Berry Yogurt Cup
• Add yogurt to cup
• Layer berries
• Drizzle honey
• Top with almonds and seeds
Nutritional Information (Per Serving):
Calories: 260
Protein: 18g
Fat: 9g
Sweet honey and crunchy almonds make this cup rich and satisfying.
Chocolate Berry Yogurt Cup
Source: Pinterest
Ingredients:
• Greek yogurt
• Strawberries
• Blueberries
• Cocoa powder
• Honey
Steps to Make Chocolate Berry Yogurt Cup
• Mix cocoa into yogurt
• Add berries
• Drizzle honey
• Chill before serving
Nutritional Information (Per Serving):
Calories: 270
Protein: 17g
Fat: 8g
Chocolate flavor adds a dessert-like twist.
Tropical Berry Yogurt Cup
Source: Pinterest
Ingredients:
• Greek yogurt
• Pineapple chunks
• Blueberries
• Coconut flakes
• Honey
Steps to Make Tropical Berry Yogurt Cup
• Spoon yogurt into cup
• Add fruits
• Sprinkle coconut
• Drizzle honey
Nutritional Information (Per Serving):
Calories: 280
Protein: 16g
Fat: 10g
Tropical flavors make this cup refreshing.
Peanut Butter Berry Yogurt Cup
Source: Pinterest
Ingredients:
• Greek yogurt
• Mixed berries
• Peanut butter
• Honey
• Chia seeds
Steps to Make Peanut Butter Berry Yogurt Cup
• Mix peanut butter in yogurt
• Add berries
• Drizzle honey
• Sprinkle seeds
Nutritional Information (Per Serving):
Calories: 310
Protein: 20g
Fat: 14g
Creamy peanut butter adds extra protein.
Vanilla Crunch Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Vanilla extract
• Raspberries
• Granola
• Honey
Steps to Make Vanilla Crunch Berry Yogurt Cup
• Mix vanilla with yogurt
• Layer berries
• Add granola
• Drizzle honey
Nutritional Information (Per Serving):
Calories: 290
Protein: 17g
Fat: 9g
Crunchy granola adds texture and flavor.
Citrus Berry Yogurt Cup
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Ingredients:
• Greek yogurt
• Orange zest
• Strawberries
• Blueberries
• Honey
Steps to Make Citrus Berry Yogurt Cup
• Mix zest in yogurt
• Add berries
• Drizzle honey
• Chill before serving
Nutritional Information (Per Serving):
Calories: 250
Protein: 16g
Fat: 7g
Citrus zest adds fresh aroma.
Mint Berry Yogurt Cup
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Ingredients:
• Greek yogurt
• Fresh mint
• Strawberries
• Blueberries
• Honey
Steps to Make Mint Berry Yogurt Cup
• Chop mint finely
• Mix into yogurt
• Add berries
• Drizzle honey
Nutritional Information (Per Serving):
Calories: 240
Protein: 15g
Fat: 6g
Mint brings cooling freshness.
Date Sweetened Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Chopped dates
• Mixed berries
• Walnuts
• Cinnamon
Steps to Make Date Sweetened Berry Yogurt Cup
• Mix dates into yogurt
• Add berries
• Top with walnuts
• Sprinkle cinnamon
Nutritional Information (Per Serving):
Calories: 300
Protein: 17g
Fat: 11g
Natural sweetness from dates makes it wholesome.
Protein Boost Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Protein powder
• Blueberries
• Strawberries
• Almond butter
Steps to Make Protein Boost Berry Yogurt Cup
• Mix protein in yogurt
• Add berries
• Drizzle almond butter
• Chill before serving
Nutritional Information (Per Serving):
Calories: 320
Protein: 26g
Fat: 12g
Extra protein makes it workout-friendly.
Apple Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Diced apple
• Blueberries
• Cinnamon
• Honey
Steps to Make Apple Berry Yogurt Cup
• Add yogurt to cup
• Layer apples and berries
• Sprinkle cinnamon
• Drizzle honey
Nutritional Information (Per Serving):
Calories: 270
Protein: 16g
Fat: 7g
Apple and cinnamon give cozy flavor.
Lemon Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Strawberries
• Blueberries
• Lemon zest
• Honey
Steps to Make Lemon Berry Yogurt Cup
• Mix lemon zest into yogurt
• Add berries
• Drizzle honey
• Chill before serving
Nutritional Information (Per Serving):
Calories: 245
Protein: 15g
Fat: 6g
Fresh lemon flavor makes this cup light and refreshing.
Caramel Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Mixed berries
• Date syrup
• Pecans
• Vanilla extract
Steps to Make Caramel Berry Yogurt Cup
• Mix vanilla into yogurt
• Layer berries
• Drizzle date syrup
• Top with pecans
Nutritional Information (Per Serving):
Calories: 305
Protein: 17g
Fat: 12g
Rich caramel notes make this cup indulgent.
Matcha Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Matcha powder
• Strawberries
• Blueberries
• Honey
Steps to Make Matcha Berry Yogurt Cup
• Mix matcha into yogurt
• Add berries
• Drizzle honey
• Chill before serving
Nutritional Information (Per Serving):
Calories: 255
Protein: 16g
Fat: 7g
Earthy matcha adds a healthy boost.
Coconut Berry Yogurt Cup
Ingredients:
• Greek yogurt
• Raspberries
• Blueberries
• Coconut milk
• Toasted coconut
Steps to Make Coconut Berry Yogurt Cup
• Mix coconut milk into yogurt
• Add berries
• Sprinkle coconut
• Chill before serving
Nutritional Information (Per Serving):
Calories: 290
Protein: 15g
Fat: 13g
Creamy coconut gives tropical comfort.
FAQ
Can I use flavored yogurt instead of plain Greek yogurt?
Yes, you can use flavored yogurt, but plain Greek yogurt is healthier and lets you control the sweetness.
How long do these yogurt cups stay fresh?
They stay fresh in the refrigerator for up to 2–3 days when stored in airtight containers.
Can I make these cups ahead for meal prep?
Yes, they are perfect for meal prep. Prepare them at night and enjoy them the next day.
Are these yogurt cups good for weight loss?
Yes, they are high in protein, filling, and low in calories, making them great for weight management.
Can I use frozen berries instead of fresh ones?
Yes, frozen berries work well. Just thaw them slightly before using.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!