Cozy and Clean Healthy Soup Recipes

Healthy Soup Recipes are the ultimate comfort food when you want something nourishing, warm, and satisfying. Whether you’re looking to detox, lose weight, or just eat clean, these soups are made with wholesome ingredients and are perfect for cozy nights in. From veggie-packed broths to hearty protein-rich bowls, each option brings flavor without excess calories or unhealthy additives. Below are some of the best healthy soup ideas, each with its own nutritional breakdown to help you stay on track while enjoying every spoonful.

Healthy Soup Recipes

Hearty Lentil and Spinach Soup

Healthy Soup Recipes are a great way to stay full without feeling heavy, and this lentil and spinach combo delivers plant-based protein and fiber in every spoonful. It’s perfect for cold nights and packed with flavor from herbs and garlic.
Nutritional Information (per serving):
Calories: 320 | Protein: 18g | Carbs: 42g | Fat: 7g | Fiber: 14g

Chicken and Vegetable Detox Soup

Healthy Soup Recipes like this one use lean chicken breast and a rainbow of vegetables for a light but filling dinner. It’s low in calories but loaded with vitamins, ideal for clean eating goals.
Nutritional Information (per serving):
Calories: 280 | Protein: 25g | Carbs: 22g | Fat: 9g | Fiber: 5g

Butternut Squash and Carrot Soup

Healthy Soup Recipes shine with naturally sweet and creamy options like this blended butternut squash and carrot soup. It’s dairy-free, smooth, and loaded with antioxidants.
Nutritional Information (per serving):
Calories: 230 | Protein: 3g | Carbs: 30g | Fat: 10g | Fiber: 6g

Turkey and White Bean Chili

Healthy Soup Recipes don’t have to be boring—this light turkey chili is hearty, comforting, and packed with protein and fiber from lean turkey and white beans.
Nutritional Information (per serving):
Calories: 350 | Protein: 27g | Carbs: 28g | Fat: 13g | Fiber: 8g

Miso Soup with Tofu and Seaweed

Healthy Soup Recipes get an umami-rich upgrade with this simple miso broth packed with tofu cubes, wakame seaweed, and green onions. It’s light but full of satisfying flavor.
Nutritional Information (per serving):
Calories: 160 | Protein: 10g | Carbs: 12g | Fat: 8g | Fiber: 3g

Cabbage and Tomato Cleansing Soup

Healthy Soup Recipes like this cabbage and tomato blend are great for detox days. It’s hydrating, low in calories, and rich in immune-boosting ingredients.
Nutritional Information (per serving):
Calories: 150 | Protein: 5g | Carbs: 20g | Fat: 5g | Fiber: 5g

Zucchini Basil Soup

Healthy Soup Recipes made with blended zucchini, fresh basil, and a touch of garlic offer a refreshing yet cozy flavor. This light soup is quick to make and perfect for meal prep.
Nutritional Information (per serving):
Calories: 190 | Protein: 4g | Carbs: 14g | Fat: 11g | Fiber: 4g

Sweet Potato and Red Pepper Soup

Healthy Soup Recipes can be naturally sweet and vibrant like this bold-colored sweet potato and red pepper blend. It’s smooth, satisfying, and full of beta-carotene.
Nutritional Information (per serving):
Calories: 270 | Protein: 4g | Carbs: 35g | Fat: 11g | Fiber: 6g

Broccoli and Cauliflower Creamy Soup

Healthy Soup Recipes don’t need heavy cream—this silky soup gets its texture from pureed broccoli and cauliflower with a splash of almond milk. Comforting and nutritious!
Nutritional Information (per serving):
Calories: 210 | Protein: 7g | Carbs: 18g | Fat: 12g | Fiber: 5g

Spicy Carrot Ginger Soup

Healthy Soup Recipes with a little heat, like this spicy carrot ginger soup, boost digestion and immunity. It’s warming, smooth, and great for a cozy cleanse.
Nutritional Information (per serving):
Calories: 200 | Protein: 3g | Carbs: 26g | Fat: 9g | Fiber: 5g

FAQ

1. What makes these soup recipes “clean” and healthy?

These soups focus on whole, minimally processed ingredients like fresh vegetables, lean proteins, and natural seasonings. They avoid added sugars, excess sodium, and unhealthy fats.

2. Can I meal prep these soups in advance?

Yes! Most of these soups store well in the fridge for 3–5 days and can be frozen for up to 3 months, making them perfect for meal prep.

3. Are these soup recipes suitable for specific diets like gluten-free or vegetarian?

Many of the recipes are naturally gluten-free and vegetarian, and substitutions are suggested where needed to fit various dietary needs.

4. How can I add protein to these soups without increasing the calories too much?

You can add lean options like shredded chicken, turkey, tofu, lentils, or white beans — all of which boost protein while keeping the soup light and filling.