15 Guilt-Free Fuel High Protein Snacks Under 100 Calories

High Protein Snacks Under 100 Calories are perfect for anyone looking to enjoy a satisfying, flavorful meal without overloading on calories. In today’s busy world, smart snacking and light dinners are more important than ever—especially when you’re aiming to stay full, fuel your body, and still meet your health goals. Choosing the right meals at night can make a huge difference in how you feel the next day. Whether you’re managing your weight or simply want something light and nourishing, these protein-packed, waistline-friendly recipes hit the sweet spot between taste and nutrition. Let’s dig into 15 delicious ideas that all come in under 100 calories per serving!

High Protein Snacks Under 100 Calories

Hard-Boiled Egg (1 medium)

High Protein Snacks Under 100 Calories like hard-boiled eggs are a perfect grab-and-go option. They’re filling, protein-rich, and full of nutrients to keep you energized.
Nutritional Info: 70 calories | 6g protein | 5g fat | <1g carbs

Low-Fat Greek Yogurt (Plain, ⅓ cup)

High Protein Snacks Under 100 Calories include this tangy, creamy snack that’s packed with probiotics and protein. It’s a satisfying, gut-friendly option that feels indulgent without the guilt.
Nutritional Info: 60–80 calories | 10g protein | 0g fat | 3g carbs

Turkey Jerky (1 oz)

High Protein Snacks Under 100 Calories don’t get easier than turkey jerky—savory, chewy, and ultra portable. It’s a great low-carb option for on-the-go protein.
Nutritional Info: 70–90 calories | 9g protein | 1g fat | 2g carbs

Cottage Cheese (¼ cup, low-fat)

High Protein Snacks Under 100 Calories like cottage cheese offer a smooth, creamy bite full of slow-digesting casein protein. Ideal for keeping hunger at bay between meals.
Nutritional Info: 80 calories | 11g protein | 1.5g fat | 3g carbs

Roasted Edamame (¼ cup)

High Protein Snacks Under 100 Calories can also be plant-based—roasted edamame delivers crunch, protein, and fiber all in one. It’s a snack that satisfies salty cravings healthfully.

Nutritional Info: 90 calories | 10g protein | 3g fat | 6g carbs

Tuna Salad Cucumber Bites (2–3 pieces)

High Protein Snacks Under 100 are easy with these tuna-topped cucumber slices. Light and refreshing, they deliver high protein without excess carbs.
Nutritional Info: 90 calories | 12g protein | 3g fat | 2g carbs

Egg White Muffins (2 mini muffins)

High Protein Snacks Under 100 like egg white muffins are great for meal prep and quick snacking. Fluffy and full of protein, they’re perfect warm or cold.
Nutritional Info: 90 calories | 10g protein | 2g fat | 3g carbs

Almonds (10 whole)

High Protein Snacks Under 100 Calories don’t have to be complicated—just a handful of almonds can curb hunger while offering healthy fats and a bit of protein.
Nutritional Info: 70 calories | 3g protein | 6g fat | 2g carbs

String Cheese (Low-Moisture Part-Skim)

High Protein Snacks Under 100 Calories like string cheese are simple and satisfying. Easy to carry, this snack is portion-controlled and kid-friendly, too.
Nutritional Info: 80 calories | 6g protein | 6g fat | <1g carbs

Protein Popsicles (Homemade, 1 small)

High Protein Snacks Under 100 can even be fun and frozen—protein popsicles are refreshing and ideal post-gym or on a hot day.
Nutritional Info: 90 calories | 9g protein | 1g fat | 5g carbs

FAQ

1. Are high protein snacks under 100 calories actually filling?

Yes! Protein helps promote satiety, meaning even a small, high-protein snack can curb hunger between meals and prevent overeating later.

2. Can I eat these snacks if I’m trying to build muscle?

Absolutely. While these snacks are low in calories, they still support muscle repair and growth thanks to their high protein content. Pair them with a balanced diet for best results.

3. Are these snacks good for weight loss?

Yes. These guilt-free, low-calorie snacks help keep you full without overloading on calories, making them ideal for anyone watching their weight.

4. Can I make these snacks ahead of time?

Definitely. Many of the snacks can be prepped in advance—like boiled eggs, protein bites, or Greek yogurt parfaits—for grab-and-go convenience during the week.