20 Best Homemade Keto Recipes

In this collection of 20 best Homemade Keto Recipes you’ll find detailed ingredient lists and nutritional information for each dish (per serving), so you can stay informed about your food choices. Additionally, each recipe includes tips for customization, allowing you to tailor dishes to your preferences and dietary needs. Whether you’re new to the keto lifestyle or a seasoned pro, these recipes will help you maintain a healthy, balanced, and delicious keto diet.

The ketogenic diet, or keto for short, has become a popular choice for those looking to lose weight, improve mental clarity, and enhance overall health. By focusing on high-fat, moderate-protein, and low-carbohydrate foods, keto shifts the body’s primary energy source from carbohydrates to fats, promoting a state of ketosis. In ketosis, the body burns fat for fuel, which can lead to effective weight loss and increased energy levels.

One of the best ways to stay on track with a ketogenic lifestyle is by preparing homemade keto recipes. Homemade meals allow you to have complete control over the ingredients and portion sizes, ensuring that you stick to your dietary goals. When you make keto recipes at home, you can avoid hidden sugars, unhealthy fats, and processed ingredients often found in store-bought or restaurant options. Moreover, homemade meals are often fresher and more cost-effective than prepackaged keto-friendly foods.

Best Homemade Keto Recipes

1. Keto Avocado Egg Salad

Homemade keto recipes like the Avocado Egg Salad offer a refreshing and creamy twist on traditional egg salad. Combining hard-boiled eggs with avocado, mayo, and a squeeze of lemon juice, this dish is high in healthy fats and protein, making it perfect for a keto meal. It’s simple to prepare and can be served as a salad, dip, or on top of leafy greens.
Ingredients: 4 boiled eggs, 1 ripe avocado, 2 tbsp mayo, 1 tsp mustard, 1 tbsp lemon juice, salt, pepper.
Nutritional Information (per serving): Calories: 300, Fat: 27g, Protein: 12g, Carbs: 6g, Fiber: 5g.

2. Zucchini Noodles with Pesto Chicken

A great homemade keto recipe for those who miss pasta, Zucchini Noodles with Pesto Chicken offers a light and flavorful alternative. The zucchini noodles (zoodles) are paired with grilled chicken breast and topped with a delicious basil pesto sauce. This dish is full of healthy fats and low in carbs, making it a keto-friendly choice for lunch or dinner.
Ingredients: 2 zucchinis, 1 chicken breast, 2 tbsp pesto sauce, 1 tbsp olive oil, salt, pepper, garlic.
Nutritional Information (per serving): Calories: 350, Fat: 22g, Protein: 30g, Carbs: 8g, Fiber: 3g.

3. Keto Cauliflower Mac and Cheese

This keto-friendly twist on classic mac and cheese uses cauliflower in place of pasta, making it low-carb and perfect for anyone following a ketogenic diet. The cauliflower is cooked until tender and smothered in a rich, creamy cheese sauce, with plenty of cheddar and heavy cream for that comforting, cheesy flavor.
Ingredients: 1 medium cauliflower, 1 cup cheddar cheese, 1/2 cup heavy cream, 2 tbsp butter, 1 tbsp almond flour.
Nutritional Information (per serving): Calories: 290, Fat: 23g, Protein: 14g, Carbs: 8g, Fiber: 4g.

4. Keto Chocolate Avocado Mousse

For those with a sweet tooth, Keto Chocolate Avocado Mousse is a rich and creamy dessert that’s low in carbs and packed with healthy fats. The avocado provides a smooth texture, while unsweetened cocoa powder and stevia sweeten the mousse without adding any sugar.
Ingredients: 1 ripe avocado, 2 tbsp cocoa powder, 1 tsp vanilla extract, 1 tbsp stevia, 1/4 cup almond milk.
Nutritional Information (per serving): Calories: 180, Fat: 15g, Protein: 2g, Carbs: 6g, Fiber: 4g.

5. Keto Chicken Alfredo

This indulgent dish combines tender chicken breast with a creamy, garlicky Alfredo sauce made from heavy cream and parmesan cheese. Served over zucchini noodles or shirataki noodles, Keto Chicken Alfredo is a satisfying meal that’s both filling and low in carbs.
Ingredients: 1 chicken breast, 1/2 cup heavy cream, 1/4 cup parmesan cheese, 2 tbsp butter, 2 zucchinis.
Nutritional Information (per serving): Calories: 450, Fat: 35g, Protein: 35g, Carbs: 10g, Fiber: 3g.

6. Keto Coconut Flour Pancakes

Homemade keto recipes for breakfast can be delicious and satisfying. These coconut flour pancakes are light, fluffy, and packed with flavor. Coconut flour is a great low-carb alternative to regular flour, making these pancakes keto-approved and perfect for a morning treat.
Ingredients: 1/4 cup coconut flour, 2 eggs, 1/4 cup almond milk, 1 tsp baking powder, 1 tsp vanilla extract.
Nutritional Information (per serving): Calories: 250, Fat: 18g, Protein: 10g, Carbs: 6g, Fiber: 4g.

7. Keto Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus is a simple yet delicious dish that combines the savory flavors of crispy bacon with tender, roasted asparagus. It’s perfect as a side dish or appetizer and can be prepared in just 20 minutes, making it an easy go-to recipe for busy keto days.
Ingredients: 12 asparagus spears, 6 slices of bacon, olive oil, salt, pepper, garlic powder.
Nutritional Information (per serving): Calories: 180, Fat: 15g, Protein: 10g, Carbs: 4g, Fiber: 2g.

8. Keto Chicken Wings with Blue Cheese Dip

Keto Chicken Wings with Blue Cheese Dip is a satisfying and flavorful snack or meal for those who enjoy savory dishes. The wings are crispy and coated in a tangy hot sauce, while the blue cheese dip adds a creamy and indulgent touch, making this a perfect keto-friendly option for parties or casual dining.
Ingredients: 10 chicken wings, 2 tbsp hot sauce, 2 tbsp butter, 1/4 cup blue cheese, 1/4 cup sour cream.
Nutritional Information (per serving): Calories: 400, Fat: 30g, Protein: 35g, Carbs: 3g, Fiber: 1g.

9. Keto Eggplant Lasagna

This keto version of lasagna swaps traditional pasta for thinly sliced eggplant, making it low in carbs and rich in flavor. Layered with savory meat sauce, mozzarella cheese, and parmesan, this dish is an excellent choice for a comforting dinner that’s both hearty and healthy.
Ingredients: 2 medium eggplants, 1 lb ground beef, 1 cup marinara sauce, 1 1/2 cups mozzarella, 1/2 cup parmesan.
Nutritional Information (per serving): Calories: 350, Fat: 24g, Protein: 30g, Carbs: 12g, Fiber: 6g.

10. Keto Cheeseburger Casserole

A homemade keto recipe that’s both filling and comforting, Keto Cheeseburger Casserole combines ground beef with cheese, eggs, and veggies to create a hearty dish that’s full of flavor. This casserole is easy to prepare and perfect for meal prepping or serving at family dinners.
Ingredients: 1 lb ground beef, 1 cup cheddar cheese, 3 eggs, 1/4 cup onion, 1/4 cup spinach, salt, pepper.
Nutritional Information (per serving): Calories: 400, Fat: 30g, Protein: 35g, Carbs: 6g, Fiber: 2g.

FAQ

1. Are these keto recipes suitable for beginners?

Yes, these homemade keto recipes are beginner-friendly. Each recipe is simple to follow, and the ingredients are easy to find at most grocery stores. They provide a great starting point for anyone new to the ketogenic diet, ensuring you can enjoy delicious meals while staying within your carb limits.

2. Can I substitute ingredients in these keto recipes?

Absolutely! These recipes are highly customizable. You can swap ingredients based on your preferences or what you have available at home. For example, you can use different vegetables, proteins, or low-carb flours, making the recipes adaptable to your taste and dietary needs.

3. How do I know if a recipe is truly keto-friendly?

Each recipe includes nutritional information (per serving), which highlights the total carbs, fiber, and net carbs. If you’re following a strict keto diet, aim for meals that have low carbs and high healthy fats. These recipes have been designed with that in mind, ensuring they fit within the guidelines of a ketogenic diet.

4. Can I meal prep these keto recipes?

Yes! Many of these recipes are perfect for meal prepping. Dishes like Keto Chicken Alfredo, Zucchini Noodles with Pesto Chicken, and Keto Cheeseburger Casserole can be made in advance and stored in the fridge for several days. Just be sure to store each dish properly to maintain freshness and flavor.