Keto Broccoli Cheese Soup is a delicious and comforting dish that’s perfect for anyone following a low-carb, high-fat ketogenic diet. This creamy soup features tender broccoli florets blended with sharp cheddar cheese and rich heavy cream, creating a luscious and satisfying meal. The recipe is simple to prepare and uses wholesome ingredients that are staples in many kitchens, making it an ideal choice for a quick lunch or dinner. With its rich flavors and velvety texture, this soup is sure to become a favorite in your keto meal rotation.
A ketogenic diet offers numerous health benefits, particularly for those looking to manage their weight and improve overall health. By focusing on high-fat, low-carb foods, the keto diet helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to significant weight loss and increased energy levels. Additionally, the keto diet has been shown to stabilize blood sugar levels, reduce inflammation, and improve mental clarity. Incorporating keto-friendly recipes like this Broccoli Cheese Soup can make it easier to stick to your dietary goals while enjoying delicious and satisfying meals.
Broccoli Cheese Soup has gained widespread popularity among keto dieters due to its perfect blend of taste and nutritional benefits. Broccoli is low in carbs but high in fiber, vitamins, and minerals, making it an excellent choice for a keto-friendly vegetable. When paired with creamy cheese and heavy cream, it creates a hearty and indulgent soup that aligns perfectly with the macronutrient ratios of a ketogenic diet. This soup not only satisfies cravings for comfort food but also provides essential nutrients that support overall health. As a result, Keto Broccoli Cheese Soup is a beloved recipe in the keto community, often featured in meal plans and shared among enthusiasts for its ease of preparation and delicious flavor.
Keto Broccoli Cheese Soup Recipe
Ingredients
- Broccoli Florets (4 cups)
- Fresh or frozen broccoli can be used.
- Ensure broccoli is cut into small, bite-sized pieces for even cooking.
- Broccoli is low in carbs and high in fiber, vitamins C and K, and antioxidants.
- Shredded Cheddar Cheese (2 cups)
- Use sharp or extra-sharp cheddar for a more intense flavor.
- Pre-shredded cheese can be convenient but may contain anti-caking agents that can affect the soup’s texture.
- Cheese adds creaminess and richness while keeping the soup keto-friendly with its high-fat content.
- Heavy Cream (1 cup)
- Provides the soup with a rich and creamy texture.
- Heavy cream is essential in keto recipes due to its high-fat and low-carb content.
- Can be substituted with half-and-half for a lighter version, though this will affect the carb content slightly.
- Chicken Broth (4 cups)
- Use low-sodium chicken broth to control the salt level of the soup.
- Can be substituted with vegetable broth for a vegetarian version.
- Adds depth of flavor and helps cook the broccoli.
- Butter (2 tablespoons)
- Unsalted butter is preferred to better control the saltiness of the soup.
- Adds richness and helps sauté the garlic and onion for a flavorful base.
- Garlic (3 cloves, minced)
- Fresh garlic is recommended for the best flavor.
- Garlic adds a savory depth to the soup.
- Can be adjusted based on personal preference for garlic intensity.
- Onion (1 small, finely chopped)
- Yellow or white onions work well in this recipe.
- Adds sweetness and a subtle flavor that complements the broccoli and cheese.
- Ensure onions are finely chopped for a smooth soup texture.
- Salt (1 teaspoon, or to taste)
- Essential for enhancing the flavors of the soup.
- Adjust based on the saltiness of the chicken broth and cheese.
- Black Pepper (1/2 teaspoon, or to taste)
- Freshly ground black pepper provides the best flavor.
- Adds a bit of heat and complements the cheese and broccoli.
- Optional Garnish: Bacon (4 slices, cooked and crumbled)
- Adds a smoky, crispy texture to the soup.
- Enhances the overall flavor profile with a savory and salty contrast.
- Can be omitted for a vegetarian version of the soup.
These ingredients come together to create a rich, creamy, and satisfying Keto Broccoli Cheese Soup that is both nutritious and delicious.
Instructions
1. Sauté Aromatics:
-
- In a large pot, melt 2 tablespoons of butter over medium heat.
- Add 3 minced garlic cloves and 1 finely chopped small onion.
- Sauté until the onion is translucent and fragrant, about 3-4 minutes.
2. Cook Broccoli:
-
- Add 4 cups of broccoli florets and 4 cups of chicken broth to the pot.
- Bring to a boil, then reduce the heat and let it simmer until the broccoli is tender, about 10-12 minutes.
3. Blend the Soup:
-
- Use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches until smooth.
- Return the blended soup to the pot if using a regular blender.
4. Add Cream and Cheese:
-
- Stir in 1 cup of heavy cream and 2 cups of shredded cheddar cheese until the cheese is melted and the soup is well combined.
- Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to taste.
- Serve hot, optionally garnished with crumbled bacon.
Once you’ve followed these simple steps, you’ll be ready to enjoy a comforting bowl of Keto Broccoli Cheese Soup. Its creamy texture and savory flavors make it a perfect choice for a cozy meal, whether served as a hearty main dish or a delightful starter. Garnish with crumbled bacon for an added touch of indulgence, and savor each spoonful knowing you’ve created a delicious and keto-friendly dish that’s sure to become a favorite.
Keto Broccoli Cheese Soup is a beloved dish among keto enthusiasts for its rich, creamy texture and satisfying flavors. This soup combines tender broccoli florets with melted cheddar cheese and heavy cream, creating a comforting meal that adheres to the principles of a ketogenic diet. Each spoonful offers a balance of low-carb ingredients packed with essential nutrients, making it not only delicious but also nourishing.
Ideal for those looking to maintain ketosis or simply reduce carbohydrate intake, Keto Broccoli Cheese Soup provides a hearty option that can be enjoyed as a main course or a warming starter. Its popularity stems from its ability to deliver on both taste and dietary requirements, offering a satisfying way to indulge in a creamy soup without compromising on health goals. Whether you’re following a strict keto regimen or simply seeking a flavorful, low-carb meal, this soup is a versatile choice that promises to satisfy your cravings while keeping you on track with your nutritional needs.
Keto Broccoli Cheese Soup Nutrition Info
Here’s an approximate nutrition table for Keto Broccoli Cheese Soup, based on the ingredients and portions provided earlier:
| Nutrient |
Amount per Serving (1/6 of recipe)
|
| Calories |
Approximately 331 calories
|
| Total Fat | 28g |
| – Saturated Fat | 17g |
| Cholesterol | 91mg |
| Sodium | 824mg |
| Total Carbohydrates | 8g |
| – Dietary Fiber | 2g |
| – Sugars | 2g |
| Protein | 13g |
These values are approximate and can vary based on specific brands and ingredients used. The serving size assumes the recipe serves 6 people, with each serving being approximately one-sixth of the total batch.
Here’s a consolidated nutrition table for the main ingredients used in Keto Broccoli Cheese Soup:
| Ingredient | Amount | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli | 4 cups (chopped, raw) | 220 | 2.4 | 0.4 | 0 | 132 | 44 | 20 | 10 | 17.2 |
| Shredded Cheddar Cheese | 2 cups | 880 | 72 | 48 | 240 | 360 | 8 | 0 | 0 | 56 |
| Heavy Cream | 1 cup | 820 | 88 | 55 | 330 | 80 | 6 | 0 | 0 | 5 |
| Butter | 2 tablespoons | 204 | 23 | 15 | 61 | 162 | 0 | 0 | 0 | 0.2 |
| Chicken Broth | 4 cups (low sodium) | 40 | 0.8 | 0.4 | 0 | 440 | 4 | 0 | 0 | 4 |
| Garlic | 3 cloves (minced) | 12 | 0.1 | 0 | 0 | 3 | 3 | 0 | 0 | 0.6 |
| Onion | 1 small (finely chopped) | 44 | 0.1 | 0 | 0 | 2 | 10 | 2 | 5 | 1.1 |
| Salt | 1 teaspoon | 0 | 0 | 0 | 0 | 2,325 | 0 | 0 | 0 | 0 |
| Black Pepper | 1/2 teaspoon | 3 | 0.1 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0.1 |
| Optional Garnish (Bacon) | 4 slices (cooked, crumbled) | 168 | 13.6 | 4.4 | 40 | 548 | 0.8 | 0 | 0 | 10.4 |
Values are approximate and can vary based on specific brands and preparation methods. Serving sizes and nutritional values may differ slightly depending on actual measurements and specific ingredients used.
Tips for Best Results
Keto Broccoli Cheese Soup Recipe
Equipment
- Large Pot: For cooking the soup.
- Blender or immersion blender To blend the soup to a creamy consistency.
- Cutting board For chopping vegetables.
- Knife For cutting broccoli and other ingredients.
- Measuring cups and spoons To measure out ingredients accurately.
- Wooden Spoon or Ladle: For stirring the soup.
- Grater To grate the cheese.
- Small bowl: Optional, for holding prepped ingredients like grated cheese or chopped vegetables.
Ingredients
- 4 Cups Broccoli Florets (about 1 large head of broccoli)
- 2 Cups Shredded cheddar cheese
- 1 Cup Heavy Cream
- 4 Cups Chicken Broth
- 2 Tablespoons Butter
- 3 Cloves Garlic, minced
- 1 Small Onion, finely chopped
- 1 Teaspoon Salt (or to taste)
- 1 Teaspoon Black Pepper (or to taste)
Optional
- 4 Slices Cooked Bacon, crumbled (for garnish)
Instructions
- Sauté 3 minced garlic cloves and 1 finely chopped small onion in 2 tablespoons of butter until translucent.
- Add 4 cups of broccoli florets and 4 cups of chicken broth; simmer until broccoli is tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in 1 cup of heavy cream and 2 cups of shredded cheddar cheese until melted.
- Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper; serve hot, optionally garnished with crumbled bacon.
Notes
- Broccoli Texture: Cook the broccoli until tender before blending to ensure a smooth and creamy soup.
- Blending: Use an immersion blender directly in the pot for convenience, or blend in batches with a regular blender. Be careful with hot liquids.
- Cheese Addition: Add the cheese gradually to avoid clumping, and stir continuously until fully melted and incorporated.
- Seasoning: Adjust salt and pepper to taste, especially if using low-sodium chicken broth.
- Consistency: If the soup is too thick, add more chicken broth or water to reach the desired consistency.
- Low-Carb: Ensure all ingredients, especially the chicken broth and cheese, are low-carb to maintain the keto-friendly nature of the soup.
- Serving: For added texture and flavor, garnish with crumbled bacon, extra cheese, or a dollop of sour cream.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring frequently to maintain the creamy texture.
- Variations: For a different flavor profile, experiment with other cheeses like Gruyère or a blend of cheeses.
- Dairy-Free Option: Substitute heavy cream with coconut milk and use a dairy-free cheese alternative if needed.
Delicious Topping Ideas
Here are some delicious topping ideas to enhance your Keto Broccoli Cheese Soup:
- Crispy Bacon: Crumble crispy cooked bacon over the soup for a savory and crunchy contrast.
- Extra Cheese: Sprinkle extra shredded cheddar cheese or your favorite cheese blend on top for added richness.
- Chopped Chives or Green Onions: Freshly chopped chives or green onions add a pop of color and a mild onion flavor.
- Sour Cream: A dollop of sour cream adds creaminess and a slight tanginess to balance the flavors.
- Toasted Almond Slices: Toasted almond slices provide a delightful crunch and nutty flavor.
- Paprika or Smoked Paprika: Sprinkle a pinch of paprika or smoked paprika for a subtle smoky flavor and vibrant color.
- Crushed Pork Rinds: For a keto-friendly alternative to breadcrumbs, crush pork rinds and sprinkle them on top for texture.
- Fresh Herbs: Finely chopped fresh parsley, cilantro, or basil adds freshness and brightens up the soup.
- Garlic Butter Croutons (Keto-friendly): Make keto-friendly garlic butter croutons using almond flour or coconut flour for added crunch.
- Hot Sauce or Red Pepper Flakes: Add a kick of heat with a few drops of hot sauce or a pinch of red pepper flakes, if desired.
These topping ideas not only enhance the flavor and texture of the soup but also allow you to customize each bowl to suit your taste preferences. Experiment with combinations to create your perfect bowl of Keto Broccoli Cheese Soup.
FAQ
Is Keto Broccoli Cheese Soup suitable for a keto diet?
Yes, Keto Broccoli Cheese Soup is perfectly suitable for a ketogenic diet as it is low in carbohydrates and high in fats, which are typical characteristics of keto-friendly meals.
Can I freeze Keto Broccoli Cheese Soup?
Yes, you can freeze Keto Broccoli Cheese Soup. To freeze, allow the soup to cool completely, then transfer it to airtight containers or freezer-safe bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Can I use frozen broccoli instead of fresh broccoli?
Yes, you can use frozen broccoli in Keto Broccoli Cheese Soup. Simply thaw the broccoli before adding it to the soup. Frozen broccoli may cook faster than fresh, so adjust cooking times accordingly.
What can I serve with Keto Broccoli Cheese Soup?
Keto Broccoli Cheese Soup pairs well with a variety of keto-friendly sides and accompaniments. Here are some delicious options:
- Keto Bread or Rolls: Serve the soup with keto-friendly bread or rolls made from almond flour, coconut flour, or psyllium husk. These bread alternatives complement the creamy texture of the soup.
- Side Salad: A fresh salad with leafy greens such as spinach or kale, cherry tomatoes, cucumber slices, and a simple vinaigrette dressing adds freshness and crunch to the meal.
- Grilled Meats: Grilled chicken breasts, steak, or salmon fillets make excellent protein-rich additions to the soup. The smoky flavors from grilling contrast well with the creamy soup.
- Roasted Vegetables: Roasted low-carb vegetables like cauliflower, Brussels sprouts, or asparagus can serve as a hearty and nutritious side dish. The roasting process enhances their flavors and textures.
- Cheese Crisps or Crackers: Keto-friendly cheese crisps or crackers provide a crunchy element to balance the smoothness of the soup. They also add additional cheesy flavor.
- Avocado Slices: Creamy avocado slices sprinkled with salt and pepper add richness and healthy fats to the meal. They complement the soup’s flavors and provide a satisfying texture contrast.
- Bacon: Crumbled crispy bacon makes a flavorful topping or side dish for Keto Broccoli Cheese Soup. It adds a savory crunch and complements the cheesy flavors of the soup.
- Herbs and Spices: Garnish the soup with freshly chopped herbs such as parsley or chives, or add a sprinkle of paprika or red pepper flakes for added depth of flavor and visual appeal.
These serving ideas not only enhance the enjoyment of Keto Broccoli Cheese Soup but also provide a balanced and satisfying keto-friendly meal. Adjust the portions and combinations based on your preferences and dietary needs.
Is Keto Broccoli Cheese Soup gluten-free?
Yes, Keto Broccoli Cheese Soup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. However, always check the labels of packaged ingredients like chicken broth or cheese for any added gluten.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!