Keto Chicken Pizza Crust Recipe [Easy, Homemade]

The Keto Chicken Pizza Crust is a low-carb alternative to traditional pizza crusts, perfect for those following a ketogenic or low-carbohydrate diet. Instead of using flour-based crusts high in carbs, this recipe utilizes chicken as the base, making it suitable for individuals looking to reduce their carb intake while still enjoying pizza.

The ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. It aims to switch the body’s primary fuel source from glucose to ketones, leading to various health benefits such as weight loss, improved blood sugar control, and increased energy levels.

Keto Chicken Pizza Crust Recipe

Ingredients

1. Chicken breast or ground chicken:

• 1 pound (approximately 450 grams) of boneless, skinless chicken breast or ground chicken.
• Ensure the chicken is cooked and shredded finely for a smooth dough consistency.

2. Almond flour or coconut flour:

• 1/2 cup (60 grams) of almond flour or coconut flour.
• Almond flour is finely ground almonds, while coconut flour is made from dried coconut meat; both are low-carb alternatives to traditional wheat flour.

3. Parmesan cheese:

• 1/2 cup (50 grams) of grated Parmesan cheese.
• Parmesan cheese acts as a binder in the crust and adds a savory flavor.

4. Eggs:

• 2 large eggs.
• Eggs help bind the ingredients together and provide moisture to the dough.

5. Spices and herbs:

• 1 teaspoon of garlic powder.
• 1 teaspoon of Italian seasoning (or a mix of dried herbs such as oregano, basil, and thyme).
• Salt and pepper to taste.
• Spices and herbs enhance the flavor profile of the crust; adjust quantities based on personal preferences.

End your list of ingredients with: “These ingredients come together to create a flavorful and keto-friendly crust that’s perfect for satisfying your pizza cravings while staying true to your low-carb lifestyle.

Instructions

1. Preheat Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. Cook and Shred Chicken

1. If using chicken breast, cook it until fully done. You can grill, bake, or poach the chicken.
2. Once cooked, shred the chicken using forks or a shredding tool. Alternatively, use pre-cooked shredded chicken for convenience.

3. Combine Ingredients

1. In a large mixing bowl, combine the shredded chicken, almond or coconut flour, grated Parmesan cheese, eggs, garlic powder, Italian seasoning, salt, and pepper.
2. Use a spatula or your hands to thoroughly mix the ingredients until they form a cohesive dough.

4. Form the Dough

1. Transfer the dough onto the prepared baking sheet lined with parchment paper or silicone mat.
2. Use your hands or a rolling pin to flatten and shape the dough into a round or rectangular crust. Aim for a thickness of about 1/4 to 1/2 inch, ensuring the crust is evenly spread.

5. Pre-bake the Crust

1. Place the baking sheet with the shaped crust into the preheated oven.
2. Bake the crust for approximately 15-20 minutes or until it becomes golden brown and firm to the touch.

6. Remove and Cool

Once the crust is baked, remove it from the oven and let it cool slightly on the baking sheet. This helps the crust firm up further.

7. Add Low-Carb Tomato Sauce or Pesto

1. Once the pre-baked crust has cooled slightly, spread a thin layer of low-carb tomato sauce or pesto evenly over the crust.
2. Use a spoon or spatula to spread the sauce, leaving a small border around the edges for the crust.

8. Sprinkle with Shredded Mozzarella or Keto-Friendly Cheese

1. Sprinkle shredded mozzarella cheese or your preferred keto-friendly cheese evenly over the sauce.
2. Ensure that the cheese covers the entire surface of the pizza, providing a cheesy and flavorful base.

9. Add Desired Toppings

1. Customize your pizza by adding desired toppings such as sliced bell peppers, mushrooms, onions, and cooked proteins like grilled chicken, pepperoni, or cooked bacon.
2. Distribute the toppings evenly across the pizza for a balanced flavor profile.

10. Final Bake

1. Once the toppings are added, return the pizza to the preheated oven.
2. Bake the pizza for an additional 10-15 minutes or until the cheese is melted and bubbly, and the toppings are cooked to your liking.
3. Keep an eye on the pizza while baking to prevent over-browning of the crust or toppings.

11. Slice and Serve

1. Once fully baked, remove the pizza from the oven.
2. Let the pizza cool for a few minutes on the baking sheet to allow the cheese to set slightly.
3. Use a pizza cutter or a sharp knife to slice the pizza into individual portions.
4. Serve the hot and delicious Keto Chicken Pizza Crust slices immediately, and enjoy your low-carb pizza creation!

These instructions guide you through the final steps of creating a delicious Keto Chicken Pizza Crust, from adding flavorful toppings to the final bake. By layering low-carb tomato sauce or pesto, sprinkling with keto-friendly cheese, and adding your favorite toppings like bell peppers and cooked proteins, you’ll create a mouthwatering pizza. The final bake ensures the cheese melts to perfection and the toppings are cooked just right, resulting in a satisfying and guilt-free keto pizza experience.

Keto Chicken Pizza Crust is a creative and delicious low-carb alternative to traditional pizza crusts. Instead of using high-carb flours, this innovative recipe uses chicken as the base, making it perfect for those following a ketogenic or low-carbohydrate diet. By combining shredded chicken with almond or coconut flour, Parmesan cheese, eggs, and flavorful spices like garlic powder and Italian seasoning, you create a dough that bakes into a crispy and flavorful crust.

Keto Chicken Pizza Crust Nutrition Info

Here’s a basic nutrition table for Keto Chicken Pizza Crust, based on typical ingredients and serving sizes:

Nutrient	Amount per Serving (1 slice)
Calories	150-200 calories
Total Fat	9-12 grams
Saturated Fat	3-5 grams
Cholesterol	40-50 mg
Sodium	250-300 mg
Total Carbohydrates	2-4 grams
Dietary Fiber	1-2 grams
Sugars	0 grams
Protein	14-18 grams

Note: The values provided are approximate and can vary based on specific ingredients used and the thickness of the crust. It’s recommended to calculate nutrition information based on the exact ingredients and quantities you use in your recipe.

Here’s a combined nutrition table for the main ingredients used in Keto Chicken Pizza Crust:

Ingredient	Serving Size	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Sugars	Protein
Chicken Breast	100 grams	165	3.6g	1g	85mg	74mg	0g	0g	0g	31g
Almond Flour	100 grams	580	50g	4g	0mg	0mg	20g	10g	4g	21g
Parmesan Cheese	100 grams	420	28g	18g	89mg	1395mg	3.2g	0g	0g	38g
Eggs	2 large eggs	143	9.9g	3.1g	373mg	142mg	1.1g	0g	1.1g	13g

These values are based on typical nutritional data for each ingredient per 100 grams or standard serving size. Actual values may vary based on specific brands and variations in ingredients. It’s important to check the nutrition labels on the products you use for the most accurate information.

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Chicken Pizza Crust:

1. Use Cooked and Shredded Chicken: Ensure the chicken is fully cooked and shredded finely for a smoother dough consistency.
2. Choose the Right Flour: Opt for almond flour or coconut flour for a low-carb option. Adjust the quantity based on the desired crust texture.
3. Grate Parmesan Cheese Finely: Use finely grated Parmesan cheese to act as a binder in the crust and add a savory flavor.
4. Use Large Eggs: Large eggs work best for binding the ingredients together and providing moisture to the dough.
5. Thoroughly Mix the Ingredients: Mix the shredded chicken, flour, cheese, eggs, spices, and seasoning thoroughly until a uniform dough forms.
6. Flatten the Dough Evenly: Use parchment paper or a silicone mat to flatten and shape the dough evenly into a crust. Aim for a consistent thickness for even baking.
7. Pre-Bake the Crust: Pre-bake the crust until golden and firm before adding toppings. This helps to prevent a soggy crust once toppings are added.
8. Choose Keto-Friendly Toppings: Opt for low-carb tomato sauce or pesto, keto-friendly cheese, and toppings like bell peppers, mushrooms, onions, and cooked proteins.
9. Monitor the Final Bake: Keep an eye on the pizza during the final bake to ensure the cheese melts to perfection and the toppings are cooked just right.
10. Let it Cool Slightly Before Serving: Allow the pizza to cool for a few minutes before slicing to maintain the crust’s integrity and make slicing easier.

By following these tips, you’ll be able to create a delicious and satisfying Keto Chicken Pizza Crust that meets your low-carb dietary goals and tastes fantastic.

Delicious Topping Ideas

Absolutely, here are some delicious topping ideas to enhance your Keto Chicken Pizza Crust:

1. Margherita Style:

Spread low-carb tomato sauce on the crust, top with fresh basil leaves, sliced tomatoes, and mozzarella cheese. Drizzle with olive oil before baking.

2. BBQ Chicken:

Spread sugar-free BBQ sauce on the crust, add shredded cooked chicken, sliced red onions, and a sprinkle of cheddar cheese. Garnish with fresh cilantro after baking.

3. Mediterranean Delight:

Use pesto sauce as the base, then top with sliced black olives, roasted red peppers, artichoke hearts, and feta cheese. Add a sprinkle of Italian seasoning before baking.

4. Meat Lover’s Dream:

Layer pepperoni, cooked sausage crumbles, bacon bits, and ham slices on top of a keto-friendly marinara sauce. Finish with a generous amount of shredded mozzarella cheese.

5. Veggie Supreme:

Load up your pizza with an assortment of colorful vegetables such as bell peppers, mushrooms, red onions, spinach, and cherry tomatoes. Add extra cheese for a gooey finish.

6. Buffalo Chicken:

Toss shredded cooked chicken in buffalo sauce, then spread it over the crust along with sliced jalapenos, red onions, and blue cheese crumbles. Drizzle with ranch dressing after baking.

7. Greek-Inspired:

Top the crust with tzatziki sauce, diced cucumbers, Kalamata olives, red onion slices, and crumbled feta cheese. Sprinkle with fresh dill or oregano before serving.

8. Spinach and Ricotta:

Spread a layer of creamy ricotta cheese on the crust, top with sautéed spinach, garlic, and a sprinkle of nutmeg. Finish with a drizzle of olive oil and Parmesan cheese.

Feel free to mix and match these toppings or get creative with your own combinations. Just ensure that any sauces or condiments used are low-carb and keto-friendly to keep your pizza in line with your dietary preferences. Enjoy your delicious keto pizza creation!

FAQ

Is Keto Chicken Pizza Crust gluten-free?

Yes, Keto Chicken Pizza Crust is gluten-free. The recipe typically uses chicken, almond flour, or coconut flour as the base instead of traditional wheat flour. Both almond flour and coconut flour are naturally gluten-free, making Keto Chicken Pizza Crust a suitable option for those following a gluten-free diet or individuals with gluten sensitivities or celiac disease.

What is the serving size for the Keto Chicken Pizza Crust?

The serving size for Keto Chicken Pizza Crust can vary based on how you slice the pizza. Generally, a standard serving size is one slice of pizza. However, you can adjust the serving size based on your dietary needs and preferences. If you prefer larger or smaller slices, you can cut the pizza accordingly to create the desired portion size. It’s essential to consider your overall calorie and macronutrient intake when determining the serving size of Keto Chicken Pizza Crust to fit your dietary goals.

How do I store leftover Keto Chicken Pizza Crust?

To store leftover Keto Chicken Pizza Crust, follow these steps:

1. Cool the Pizza: Allow the pizza to cool completely at room temperature before storing to prevent condensation and sogginess.
2. Wrap or Container: Place the leftover pizza slices in an airtight container or wrap them tightly in plastic wrap or aluminum foil. Make sure there is minimal air exposure to maintain freshness.
3. Refrigeration: Store the wrapped or containerized pizza in the refrigerator. It can stay fresh for up to 3 to 4 days.
4. Optional Layering: If stacking multiple slices, consider placing parchment paper or wax paper between them to prevent sticking.
5. Reheating: When ready to eat, reheat the leftover Keto Chicken Pizza Crust slices in the oven for best results. Preheat the oven to around 350°F (175°C) and place the slices on a baking sheet. Heat for 5-10 minutes or until warmed through.

Avoid storing the pizza at room temperature for an extended period, as it can lead to bacterial growth and spoilage. Refrigeration helps preserve the pizza’s quality and reduces the risk of foodborne illnesses.

Can I freeze Keto Chicken Pizza Crust?

Yes, you can freeze Keto Chicken Pizza Crust for longer-term storage. Here’s how to do it effectively:

1. Cooling: Allow the baked pizza crust to cool completely at room temperature before freezing. This helps prevent condensation and ice crystals from forming during freezing.
2. Wrap or Container: Wrap the cooled pizza crust tightly in plastic wrap or aluminum foil. Make sure it is well-sealed to prevent freezer burn and moisture loss.
3. Freezer Bag: Place the wrapped pizza crust in a freezer-safe resealable plastic bag or airtight container. Squeeze out any excess air before sealing the bag/container to maintain freshness.
4. Labeling: Label the bag or container with the date of freezing to keep track of its storage time.
5. Freezing: Place the sealed bag or container in the freezer. The pizza crust can be frozen for up to 1-2 months without significant loss of quality.
6. Thawing: When ready to use, thaw the frozen pizza crust in the refrigerator overnight. Avoid thawing at room temperature to prevent potential bacterial growth.
7. Reheating: Once thawed, you can reheat the pizza crust in a preheated oven at 350°F (175°C) for 5-10 minutes or until heated through. This helps restore its texture and flavor.

By following these steps, you can freeze Keto Chicken Pizza Crust to enjoy later without compromising its taste and quality.

Is Keto Chicken Pizza Crust suitable for those with nut allergies?

Keto Chicken Pizza Crust can be suitable for those with nut allergies, depending on the specific ingredients used in the recipe. The primary concern for nut allergies in this recipe typically lies with the use of almond flour, which is a common ingredient in low-carb and gluten-free recipes.

If you or someone you’re preparing the pizza for has a nut allergy, you can make adjustments to the recipe to accommodate this:

1. Almond Flour Substitute: Instead of almond flour, you can use coconut flour as a nut-free alternative. Coconut flour is also low in carbohydrates and works well in keto recipes.
2. Precaution with Ingredients: When using pre-packaged almond flour or coconut flour, ensure that the product is processed in a facility free from cross-contamination with nuts. Look for labels that specify “nut-free” or “produced in a nut-free facility.”
3. Check Other Ingredients: Additionally, be cautious with other ingredients used in the recipe, such as shredded Parmesan cheese or any pre-packaged spices or seasonings. Some brands may include allergen warnings, so always read labels carefully.
4. Homemade Options: To further minimize the risk of allergens, consider making homemade almond or coconut flour by grinding whole almonds or coconut flakes in a blender or food processor. This way, you have control over the purity of the ingredients.
5. Consult with a Healthcare Professional: If you have severe allergies or are uncertain about ingredient safety, it’s best to consult with a healthcare professional or allergist for personalized guidance.

By making these adjustments and taking necessary precautions, you can create a nut-free version of Keto Chicken Pizza Crust that is safe for individuals with nut allergies to enjoy.