Keto Cinnamon Buns Recipe [Easy, Low Carbs]

Keto Cinnamon Buns offer a delightful twist on a classic comfort food, tailored for those following a ketogenic diet. Traditional cinnamon rolls are often high in carbs and sugars, making them unsuitable for keto enthusiasts. However, these keto cinnamon buns are crafted with low-carb ingredients like almond flour and erythritol, allowing you to indulge in the warm, gooey goodness of cinnamon rolls without straying from your keto goals.

Finding keto-friendly alternatives to traditional baked goods is crucial for maintaining dietary goals while still enjoying beloved treats. Conventional recipes often rely on flour and sugar, which are high in carbohydrates and can disrupt ketosis. By substituting these ingredients with low-carb options, keto-friendly recipes ensure you can enjoy satisfying flavors and textures without compromising your diet.

Keto Cinnamon Buns are a delicious and satisfying treat that perfectly fits this approach. These buns retain all the rich flavors of classic cinnamon rolls, from the buttery dough to the sweet, spiced filling, while being entirely compatible with a low-carb lifestyle. They are not only a healthier option but also a versatile treat that can be enjoyed for breakfast, as a snack, or even as a dessert. Whether you’re a keto veteran or new to the diet, these cinnamon buns are sure to be a hit.

Keto Cinnamon Buns Recipe

Ingredients

For the Dough:

• 2 cups almond flour: Almond flour is a low-carb, high-fat alternative to wheat flour, providing a nutty flavor and a tender texture to the dough. It’s a key ingredient in many keto recipes.
• 1/4 cup coconut flour: Coconut flour adds a subtle coconut flavor and helps to absorb moisture, giving the dough the right consistency. It also helps balance the almond flour’s density.
• 2 tablespoons psyllium husk powder: Psyllium husk powder acts as a binder and adds fiber, which improves the texture of the dough and helps it hold together without gluten.
• 1 tablespoon baking powder: Baking powder helps the dough rise and become fluffy, mimicking the texture of traditional cinnamon rolls.
• 1/4 teaspoon salt: Salt enhances the overall flavor of the dough and balances the sweetness.
• 1/4 cup erythritol (or preferred keto sweetener): Erythritol is a sugar substitute that adds sweetness without carbs. It doesn’t impact blood sugar levels, making it ideal for keto diets.
• 2 large eggs: Eggs provide structure and moisture to the dough, helping it to rise and bind together.
• 1/4 cup melted butter (or coconut oil): Melted butter or coconut oil adds richness and moisture, making the dough tender and flavorful.
• 1/4 cup warm water (or almond milk): Warm water or almond milk helps to bring the dough together and adjust its consistency. Almond milk is a low-carb alternative to regular milk.
• 1 teaspoon vanilla extract: Vanilla extract enhances the flavor of the dough, adding a subtle sweetness and depth.

For the Cinnamon Filling:

• 1/4 cup erythritol (or preferred keto sweetener): This provides the sweetness needed for the filling, similar to brown sugar in traditional recipes.
• 2 tablespoons ground cinnamon: Ground cinnamon adds the signature spiced flavor to the filling, creating that classic cinnamon roll taste.
• 1/4 cup melted butter: Melted butter in the filling ensures that the cinnamon and sweetener adhere to the dough, creating a gooey, flavorful center.

Optional Icing or Glaze:

• 4 ounces cream cheese, softened: Cream cheese forms the base of the icing, providing a creamy texture and slight tanginess.
• 1/4 cup powdered erythritol: Powdered erythritol sweetens the icing without adding carbs, making it suitable for a keto diet.
• 2 tablespoons heavy cream: Heavy cream adds richness and helps achieve a smooth, creamy consistency for the icing.
• 1/2 teaspoon vanilla extract: Vanilla extract in the icing enhances the flavor, complementing the sweet and tangy cream cheese.

These ingredients combine to create keto cinnamon buns that are not only low in carbs but also rich in flavor, offering a satisfying treat that aligns with a ketogenic lifestyle.

Ingredients

Step 1: Prepare the Dough in a Bowl

1. In a mixing bowl, combine 2 cups almond flour, 1/4 cup coconut flour, 2 tablespoons psyllium husk powder, 1 tablespoon baking powder, 1/4 teaspoon salt, and 1/4 cup erythritol.
2. Add 2 large eggs, 1/4 cup melted butter, 1/4 cup warm water, and 1 teaspoon vanilla extract to the dry mixture.
3. Mix until a smooth dough forms. Let the dough rest for 5 minutes to thicken.

Step 2: Roll and Fill the Dough

1. Roll out the dough between two sheets of parchment paper into a rectangle.
2. Spread 1/4 cup melted butter over the dough.
3. In a small bowl, mix 1/4 cup erythritol and 2 tablespoons ground cinnamon. Sprinkle evenly over the buttered dough.

Step 3: Form the Cinnamon Buns

1. Carefully roll the dough into a log, using the parchment paper to help guide.
2. Cut the log into 8-10 even slices to form individual buns.
3. Place the buns on a parchment-lined baking sheet or in a baking pan.

Step 4: Bake and Optional Icing

1. Preheat your oven to 350°F (175°C). Bake the buns for 20-25 minutes, or until golden brown and firm to the touch.
2. (Optional) Prepare the icing by beating 4 ounces of softened cream cheese until smooth. Add 1/4 cup powdered erythritol, 2 tablespoons heavy cream, and 1/2 teaspoon vanilla extract. Mix until creamy and smooth.
3. Drizzle or spread the icing over the warm cinnamon buns before serving.

After baking, let the keto cinnamon buns cool slightly before optionally drizzling or spreading the prepared cream cheese icing over them. Serve warm to enjoy the full depth of flavors and textures. These buns can be stored in an airtight container for up to a week, making them a convenient treat to enjoy anytime. Enjoy your delicious, keto-friendly cinnamon buns as a delightful breakfast, snack, or dessert!

Keto Cinnamon Buns offer a delightful solution for those who crave the classic comfort of cinnamon rolls but need to adhere to a low-carb lifestyle. These buns are crafted with keto-friendly ingredients like almond flour, coconut flour, and erythritol, which replace traditional high-carb components. This ensures that you can indulge in the warm, gooey goodness of a cinnamon bun without straying from your ketogenic diet. The dough is enriched with eggs, butter, and a touch of vanilla extract, creating a tender, flavorful base. The filling, made with a blend of erythritol and cinnamon, provides the signature sweet and spicy taste that cinnamon bun lovers adore.

These keto-friendly treats are not only low in carbs but also high in satisfaction. Whether enjoyed as a breakfast option, a mid-day snack, or a dessert, Keto Cinnamon Buns fit seamlessly into your dietary routine without compromising on flavor or texture. The optional cream cheese icing adds a rich, tangy finish that perfectly complements the sweet cinnamon filling. Easy to make and store, these buns are a versatile addition to any keto meal plan, proving that you can still enjoy your favorite baked goods while staying committed to your health goals.

Keto Cinnamon Buns Nutrition Info

Here is an approximate nutrition table for Keto Cinnamon Buns. These values are based on the total recipe divided into 10 buns. Keep in mind that the exact values can vary based on the specific ingredients and brands used.

Note: Net carbs are calculated by subtracting dietary fiber and sugar alcohols from the total carbohydrates. The values are estimates and can be adjusted based on the exact ingredients and quantities used. For the most accurate nutritional information, consider using a nutritional calculator with specific ingredient details.

Here’s a detailed nutrition table for each ingredient used in the Keto Cinnamon Buns recipe:

These values are estimates and can vary based on the specific brands and measurements used. For the most accurate nutritional information, consider using a nutritional calculator with specific ingredient details.

Tips for Best Results

1. Measure Ingredients Precisely: Accurate measurements are crucial, especially when working with keto-friendly ingredients like almond flour and coconut flour, which have different properties compared to traditional flours.
2. Room Temperature Ingredients: Ensure eggs and butter are at room temperature before mixing. This helps in achieving a smoother dough and more even baking.
3. Avoid Overmixing: Mix the dough ingredients until just combined. Overmixing can result in a dense and tough texture.
4. Rest the Dough: Let the dough rest for a few minutes after mixing. This allows the psyllium husk and flours to absorb the liquids fully, resulting in a better texture.
5. Use Parchment Paper: Roll the dough between two sheets of parchment paper to prevent sticking and make the process easier.
6. Uniform Thickness: Roll the dough to an even thickness to ensure the buns bake evenly. An uneven dough can lead to some parts being undercooked while others are overcooked.
7. Monitor Baking Time: Keto baked goods can brown quickly due to the almond flour. Keep an eye on the buns during the last few minutes of baking to avoid over-browning.
8. Cooling Time: Allow the buns to cool slightly in the pan before transferring them to a wire rack. This helps them set properly and prevents them from falling apart.
9. Optional Icing: If using cream cheese icing, ensure the buns are completely cooled before applying the icing to prevent it from melting off.
10. Storage: Store the cinnamon buns in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life. They can also be frozen and reheated as needed.

By following these tips, you’ll achieve the best texture, flavor, and overall quality for your Keto Cinnamon Buns, ensuring they are a delicious and satisfying treat every time.

Keto Cinnamon Buns Recipe

Keto Cinnamon Buns are a delicious low-carb alternative to traditional cinnamon rolls, perfect for those following a ketogenic diet. This recipe uses almond and coconut flours, psyllium husk powder, and erythritol to create a dough that is both keto-friendly and flavorful. The buns are filled with a buttery cinnamon-sweetener mixture and baked to golden perfection. Optional icing made from cream cheese, powdered erythritol, heavy cream, and vanilla extract can be added for extra decadence. With easy-to-follow instructions and common keto ingredients, these cinnamon buns are a delightful treat that fits perfectly into a low-carb lifestyle.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 8 People

Calories 230 kcal

Equipment

• Mixing bowls
• Measuring cups and spoons
• Rolling Pin
• Parchment Paper
• Baking sheet or baking pan
• Knife or dough cutter
• Spatula
• Electric mixer or hand whisk (for optional icing)
• Small bowl (for mixing the cinnamon filling)

Ingredients

  

For the Dough:

• 2 Cups Almond Flour
• 1/4 Cup Coconut flour
• 2 Tablespoons Psyllium husk powder
• 1 Tablespoon Baking powder
• 1/4 Teaspoon Salt
• 1/4 Cup Erythritol (or preferred keto sweetener)
• 2 Large eggs
• 1/4 Cup Melted butter (or coconut oil)
• 1/4 Cup Warm Water (or almond milk)
• 1 Teaspoon Vanilla extract

For the Cinnamon Filling:

• 1/4 Cup Erythritol (or preferred keto sweetener)
• 2 Tablespoons Ground Cinnamon
• 1/4 Cup Melted butter

Optional Icing or Glaze:

• 4 Ounces Cream Cheese, Softened
• 1/4 Cup Powdered Erythritol
• 2 Tablespoons Heavy Cream
• 1/2 Teaspoon Vanilla Extract

Instructions

 

• Combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and erythritol in a bowl. Add eggs, melted butter, warm water, and vanilla extract; mix until a smooth dough forms.
• Roll out the dough between parchment paper into a rectangle. Spread melted butter over the dough and sprinkle with a mixture of erythritol and cinnamon.
• Roll the dough into a log and cut into 8-10 slices. Place the buns on a parchment-lined baking sheet.
• Preheat oven to 350°F (175°C). Bake for 20-25 minutes, until golden brown.
• (Optional) Beat cream cheese, powdered erythritol, heavy cream, and vanilla extract until smooth.
• Drizzle or spread icing over warm buns before serving.

Notes

• Dough Consistency: Ensure the dough is smooth and not too sticky. If it feels too wet, add a bit more almond flour. If too dry, add a small amount of warm water or almond milk.
• Rolling the Dough: Roll the dough between parchment paper to prevent sticking. If the dough tears, gently press it back together.
• Cutting the Buns: Use a sharp knife or dough cutter to cut the rolled dough into even slices for uniform baking.
• Baking Time: Baking times can vary based on your oven. Check the buns a few minutes before the suggested time to ensure they don't over-brown.
• Icing: The icing is optional but adds a nice touch of sweetness. Allow buns to cool slightly before applying the icing to prevent it from melting.
• Storage: Store leftover buns in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Reheat gently to maintain texture.
• Nutritional Adjustments: For precise calorie counts and nutritional information, use specific brands and measure ingredients accurately.

Keyword Keto Cinnamon Buns

Delicious Topping Ideas

1. Cream Cheese Frosting:
   • Mix softened cream cheese with powdered erythritol, a splash of vanilla extract, and a little heavy cream until smooth. Spread generously over cooled buns for a classic and creamy finish.
2. Coconut Cream Glaze:
   • Blend coconut cream with a bit of powdered erythritol and vanilla extract. Drizzle over the buns for a tropical twist.
3. Sugar-Free Caramel Sauce:
   • Prepare a keto-friendly caramel sauce using butter, heavy cream, and a keto sweetener like erythritol or monk fruit. Drizzle over warm buns for a rich and decadent treat.
4. Nutty Streusel Topping:
   • Combine chopped nuts (such as pecans or walnuts) with melted butter, cinnamon, and a keto sweetener. Sprinkle this mixture over the buns before baking for a crunchy and flavorful topping.
5. Whipped Cream:
   • Top with homemade whipped cream, sweetened with a little powdered erythritol and vanilla extract, for a light and airy addition.
6. Chocolate Ganache:
   • Melt sugar-free chocolate with a bit of heavy cream to create a smooth ganache. Drizzle over the buns for a chocolaty indulgence.
7. Berry Compote:
   • Cook down a mix of keto-friendly berries (such as raspberries, blackberries, or strawberries) with a little water and a keto sweetener until thickened. Spoon over the buns for a fruity and tangy topping.
8. Lemon Glaze:
   • Mix powdered erythritol with fresh lemon juice to create a tart and sweet glaze. Drizzle over the buns for a refreshing citrus flavor.
9. Vanilla Almond Glaze:
   • Combine almond butter with powdered erythritol, vanilla extract, and a splash of almond milk until smooth. Spread over the buns for a nutty and flavorful topping.
10. Peanut Butter Frosting:
    • Mix creamy peanut butter with powdered erythritol and a little heavy cream until smooth. Spread on top for a rich and nutty addition.

These topping ideas can enhance the flavor and texture of your keto cinnamon buns, making them even more enjoyable and versatile for different tastes and preferences.

Priscilla Swahn

I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!