15 Perfect Keto Dinner Recipes Under 5 Carbs

Keto Dinner Recipes Under 5 Carbs are perfect for anyone following a ketogenic lifestyle. The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with healthy fats and moderate protein. This shift helps your body enter a metabolic state called ketosis, where it burns fat for energy instead of carbs.

Keeping carbs low, especially during dinner, can play a big role in weight loss and maintaining steady energy levels. Low-carb dinners help prevent nighttime blood sugar spikes, support fat burning overnight, and reduce cravings. Plus, they’re often simple to prepare and easy to customize based on your taste preferences.

Keto Dinner Recipes Under 5 Carbs

Keto Garlic Butter Chicken Thighs

Keto Dinner Recipes Under 5 Carbs: This juicy garlic butter chicken thigh recipe is packed with flavor and takes less than 30 minutes to make. The crispy skin and rich buttery herbs make it feel indulgent, without the carb count.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Creamy Spinach-Stuffed Salmon

Keto Dinner Recipes Under 5 Carbs: Baked salmon filled with a cheesy spinach mixture is both elegant and easy. It’s a great way to boost your healthy fats and omega-3s while keeping carbs ultra-low.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Zucchini Noodle Alfredo with Grilled Shrimp

Keto Dinner Recipes Under 5 Carbs: Light zucchini noodles are smothered in a creamy keto Alfredo sauce, topped with seasoned grilled shrimp. It’s a low-carb twist on a comfort food favorite.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Keto Cheeseburger Casserole

Keto Dinner Recipes Under 5 Carbs: This cheesy, meaty casserole gives you all the burger flavor you love without the bun. It’s satisfying, kid-friendly, and perfect for meal prep.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Egg Roll in a Bowl

Keto Dinner Recipes Under 5 : All the flavors of your favorite egg roll without the wrapper! This quick skillet meal is loaded with seasoned ground pork, cabbage, and sesame.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Bacon-Wrapped Chicken Breasts

Keto Dinner Recipes Under 5 : Tender chicken breasts wrapped in crispy bacon are a keto dream dinner. The smokiness from the bacon keeps the dish rich and satisfying.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Cauliflower Crust Mini Pizzas

Keto Dinner Recipes Under 5 Carbs: These bite-sized pizzas are made with a keto-friendly cauliflower base and topped with low-carb marinara and mozzarella. A fun way to enjoy pizza night without the guilt.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Sausage and Peppers Skillet

Keto Dinner Recipes Under 5 : A one-pan dish filled with spicy sausage, sautéed bell peppers, and onions. It’s simple, flavorful, and totally keto-approved.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Keto Chicken Alfredo Bake

Keto Dinner Recipes Under 5 : Shredded chicken is baked with creamy Alfredo sauce and mozzarella cheese in this comforting dish. It’s rich, filling, and has practically zero carbs.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber:

Beef and Broccoli Stir-Fry

Keto Dinner Recipes Under 5 : This low-carb take on the takeout classic uses tamari and sesame oil to create big flavors without the added sugars. Serve it solo or over cauliflower rice.

Nutritional Information (per serving)

• Calories:

• Protein:

• Carbs:

• Fat:

• Fiber

FAQ

1. Can I really stay in ketosis with meals under 5 carbs?

Yes! Meals with under 5 grams of net carbs are ideal for maintaining ketosis. These recipes are specifically crafted to keep carb intake low while still being satisfying and flavorful.

2. Are these recipes suitable for beginners on the keto diet?

Absolutely. These dinner ideas use simple ingredients and easy cooking methods, making them perfect for anyone new to keto or looking for fuss-free meal prep.

3. Can I meal prep these keto dinners in advance?

Yes, many of these recipes can be made in advance and stored in the fridge or freezer. They’re great for batch cooking and saving time during busy weeknights.

4. Will these low-carb dinners still keep me full?

Definitely! These recipes are rich in healthy fats and protein, which help keep you full and satisfied without needing extra carbs.