Keto Fried Chicken offers a delicious twist on a classic comfort food, perfectly suited for those following a ketogenic diet. This dish maintains the crispy, flavorful appeal of traditional fried chicken while adhering to low-carb dietary guidelines. By substituting high-carb breading with almond flour, and optionally adding Parmesan cheese, this recipe delivers a satisfying crunch without compromising your keto goals.
The primary ingredients that make this dish keto-friendly include almond flour, which provides a low-carb, gluten-free alternative to traditional breadcrumbs, and Parmesan cheese, which adds both flavor and additional crispiness. Combined with seasonings like paprika, garlic powder, and onion powder, these ingredients ensure that the fried chicken remains flavorful and satisfying while keeping the carb count low. Whether you bake, air-fry, or pan-fry, Keto Fried Chicken is a great way to enjoy a hearty, keto-compliant meal.
Keto Fried Chicken Recipe
Ingredients
- Chicken:
- Quantity: 4-6 pieces (about 2 pounds)
- Types: Choose from cuts such as thighs, breasts, or drumsticks. Ensure the pieces are of uniform size for even cooking.
- Almond Flour:
- Amount: 1 cup
- Details: Almond flour is a low-carb alternative to traditional flour. It provides a crunchy texture and is ideal for coating the chicken.
- Grated Parmesan Cheese (Optional):
- Amount: 1/2 cup
- Details: Adds extra crispiness and flavor to the coating. Use finely grated Parmesan for the best texture.
- Spices and Seasonings:
- Paprika: 1-2 teaspoons
- Adds a mild, smoky flavor.
- Garlic Powder: 1 teaspoon
- Enhances the savory taste.
- Onion Powder: 1 teaspoon
- Provides additional depth of flavor.
- Salt: 1/2 teaspoon
- Enhances all other flavors.
- Black Pepper: 1/2 teaspoon
- Adds a subtle heat.
- Paprika: 1-2 teaspoons
- Egg Wash:
- Eggs: 2 large
- Used to help the coating adhere to the chicken.
- Heavy Cream or Water (Optional): 2 tablespoons
- Adds moisture to the egg wash and helps the coating stick better.
- Eggs: 2 large
- Oil for Cooking (if pan-frying):
- Amount: 1-2 cups
- Type: Choose a high-heat oil like avocado oil or coconut oil to achieve a crispy texture without burning.
- Optional Ingredients:
- Hot Sauce: 1-2 teaspoons
- Adds a spicy kick to the egg wash.
- Dijon Mustard: 1 tablespoon
- Provides an additional layer of flavor to the egg wash or as a marinade.
- Hot Sauce: 1-2 teaspoons
These ingredients come together to create a flavorful, keto-friendly fried chicken that’s crispy on the outside and tender on the inside. Adjust the seasonings and optional ingredients to suit your taste preferences.
Instructions
1. Prepare the Chicken and Coating:
-
- Season the Chicken: Pat the chicken pieces dry with paper towels to remove excess moisture. Season them generously with salt and pepper. For added flavor, you can use additional spices like paprika or garlic powder directly on the chicken.
- Prepare the Coating Mixture: In a mixing bowl, combine 1 cup of almond flour with 1/2 cup of grated Parmesan cheese (if using), 1-2 teaspoons of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well to ensure an even distribution of spices.
2. Set Up the Dredging Station:
-
- Egg Wash: In a separate bowl, beat 2 large eggs with 2 tablespoons of heavy cream or water (optional). This will act as the adhesive for the coating.
- Dredging: Dip each piece of chicken into the egg wash, allowing any excess to drip off. Then, coat the chicken thoroughly with the almond flour mixture, pressing gently to ensure the coating sticks well. Place the coated chicken pieces on a plate or baking sheet.
3. Cook the Chicken:
-
- Oven-Baked: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or set a wire rack on top of the sheet. Arrange the coated chicken pieces on the rack or baking sheet. Bake for 25-35 minutes, flipping halfway through, until the chicken is golden brown and has reached an internal temperature of 165°F (74°C).
- Air-Fried: Preheat the air fryer to 380°F (193°C). Arrange the coated chicken pieces in the air fryer basket in a single layer, making sure not to overcrowd. Cook for 15-20 minutes, flipping halfway through, until the chicken is crispy and cooked through.
- Pan-Fried: Heat 1-2 cups of oil in a large frying pan over medium heat. Once the oil is hot (but not smoking), carefully add the chicken pieces, cooking them in batches if necessary. Fry for 10-15 minutes per side, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove the chicken and drain on a paper towel-lined plate.
4. Serve and Enjoy:
-
- Allow the chicken to rest for a few minutes after cooking to let the juices redistribute and the coating to set. Serve hot with your favorite keto-friendly sides such as cauliflower mash or a fresh green salad. Enjoy your crispy, flavorful Keto Fried Chicken!
Also, try these recipes: Keto Butter Chicken, Creamy Keto Tuscan Chicken, Low Carbs Chicken Curry Recipe, Keto Crockpot Crack Chicken, Keto Chicken Salad Recipe
Allow the chicken to rest for a few minutes to let the coating set and the juices redistribute. This will ensure every bite is flavorful and juicy. Serve your Keto Fried Chicken with keto-friendly sides like cauliflower mash or a fresh salad for a complete meal. Enjoy the delicious crunch and savory taste of this low-carb favorite, perfect for any keto diet!
Keto Fried Chicken is a flavorful, low-carb twist on a classic comfort food, ideal for those following a ketogenic diet. By using almond flour instead of traditional breadcrumbs, and optionally adding Parmesan cheese, this recipe achieves a crispy, satisfying coating without the carbs. The chicken is seasoned with a blend of spices to enhance its flavor, and can be cooked using various methods—oven-baked, air-fried, or pan-fried—each delivering a deliciously crunchy exterior and tender interior.
This dish offers a hearty and satisfying meal while staying within keto guidelines. Whether served with cauliflower mash, a fresh green salad, or your favorite keto-friendly sides, Keto Fried Chicken makes a versatile and indulgent option for those looking to enjoy a classic favorite without compromising their dietary goals. It’s perfect for meal prep or special occasions, offering both taste and nutritional benefits.
Keto Fried Chicken Nutrition Info
Keto Fried Chicken is a delicious, low-carb alternative to traditional fried chicken, making it an excellent choice for those following a ketogenic diet. Below is a general nutritional breakdown per serving, assuming the recipe makes 4 servings and includes almond flour, Parmesan cheese, and standard cooking methods. Exact values may vary based on specific ingredients and cooking methods used.
| Nutrient | Per Serving |
| Calories | 465-515 kcal |
| Protein | 35-40 g |
| Total Fat | 30-35 g |
| Saturated Fat | 8-12 g |
| Total Carbohydrates | 6-8 g |
| Dietary Fiber | 2-3 g |
| Net Carbohydrates | 4-6 g |
| Cholesterol | 120-150 mg |
| Sodium | 600-700 mg |
This nutritional table provides an overview of how Keto Fried Chicken fits into a ketogenic meal plan, offering a satisfying and low-carb option that doesn’t compromise on flavor.
Here is the nutritional information for each ingredient used in Keto Fried Chicken, consolidated into a single table:
| Ingredient | Quantity | Calories | Protein | Total Fat | Saturated Fat | Total Carbohydrates | Dietary Fiber | Net Carbohydrates | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken (4 oz piece) | 1 serving | 200-250 kcal | 20-25 g | 10-15 g | 2-4 g | 0 g | 0 g | 0 g | 90-120 mg | 60-100 mg |
| Almond Flour (1 cup) | 96 g | 640 kcal | 24 g | 56 g | 4 g | 24 g | 12 g | 12 g | 0 mg | 0 mg |
| Parmesan Cheese (1/2 cup) | 50 g | 200 kcal | 18 g | 14 g | 8 g | 2 g | 0 g | 2 g | 50 mg | 500 mg |
| Egg (1 large) | 50 g | 70 kcal | 6 g | 5 g | 1.5 g | 0.5 g | 0 g | 0.5 g | 210 mg | 70 mg |
| Heavy Cream (2 tbsp) | 30 g | 100 kcal | 1 g | 11 g | 7 g | 1 g | 0 g | 1 g | 40 mg | 10 mg |
| Avocado Oil (1 tbsp) | 14 g | 120 kcal | 0 g | 14 g | 2 g | 0 g | 0 g | 0 g | 0 mg | 0 mg |
| Paprika (1 tsp) | 2.3 g | 6 kcal | 0.3 g | 0.3 g | 0.1 g | 1.2 g | 0.6 g | 0.6 g | 0 mg | 0 mg |
| Garlic Powder (1 tsp) | 3.1 g | 10 kcal | 0.5 g | 0.05 g | 0 g | 2.3 g | 0.1 g | 2.2 g | 0 mg | 1 mg |
| Onion Powder (1 tsp) | 2.4 g | 8 kcal | 0.2 g | 0.05 g | 0 g | 2 g | 0.2 g | 1.8 g | 0 mg | 1 mg |
This table summarizes the nutritional content for each ingredient used in the Keto Fried Chicken recipe, providing an overview of calories, macronutrients, and other key nutritional aspects.
Tips for Best Results
- Even Coating: For a uniform, crispy coating, make sure to evenly coat each chicken piece with the almond flour mixture. Press the coating onto the chicken to help it adhere better.
- Oil Temperature: If pan-frying, heat the oil to 350°F (175°C) before adding the chicken. This ensures a crispy exterior without burning. If using an air fryer, preheat it to the recommended temperature.
- Avoid Overcrowding: When baking or air-frying, place the chicken pieces in a single layer and avoid overcrowding. This allows for even cooking and a crispier coating.
- Rest the Chicken: After cooking, let the chicken rest for 5 minutes before serving. This helps the coating set and the juices redistribute, making the chicken juicier.
- Adjust Seasonings: Feel free to adjust the spices and seasonings to suit your taste. Adding a bit of cayenne pepper or extra garlic powder can enhance the flavor profile.
- Use Fresh Ingredients: For the best flavor and texture, use fresh spices and high-quality chicken. Fresh spices will provide more robust flavors compared to stale ones.
- Monitor Cooking Time: Cooking times can vary based on the size and thickness of the chicken pieces. Always check that the internal temperature reaches 165°F (74°C) to ensure the chicken is fully cooked.
Keto Fried Chicken Recipe
Equipment
- Mixing bowls For preparing the coating mixture and dredging station.
- Whisk or Fork To beat the eggs and mix ingredients.
- Measuring cups and spoons For accurate measurement of ingredients.
- Baking Sheet (if oven-baking): Lined with parchment paper or a wire rack for even cooking.
- Air Fryer (if air-frying): For cooking the chicken with minimal oil.
- Frying Pan (if pan-frying): To hold oil and fry the chicken pieces.
- Tongs or a Slotted Spoon: For handling and turning the chicken pieces during cooking.
- Cooling Rack (optional): To drain excess oil and keep the chicken crispy.
- Thermometer (optional): To check the internal temperature of the chicken, ensuring it reaches 165°F (74°C) for safety
Ingredients
Chicken:
- 2 pound chicken
Coating:
- 1 cup almond flour
- ½ cup grated Parmesan cheese (optional for extra crispiness)
- 1-2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Dredging Station:
- 2 large eggs
- 2 tablespoons heavy cream or water (optional, for extra moisture in the egg wash)
Oil for Cooking (if pan-frying):
- 1-2 cups (enough to cover the bottom of the pan, typically avocado oil or another high-heat oil)
Optional Ingredients:
- 1-2 teaspoons hot sauce (for added flavor)
- 1 tablespoon Dijon mustard (for extra seasoning)
Instructions
- Season and Coat: Season chicken pieces with salt and pepper. Mix 1 cup almond flour, 1/2 cup Parmesan, and spices. Dip chicken in beaten eggs and coat with the flour mixture.
- Prepare for Cooking: Arrange coated chicken on a baking sheet or air fryer basket. Preheat oven to 400°F (200°C) or air fryer to 380°F (193°C).
- Cook: Oven-Baked: Bake for 25-35 minutes, flipping halfway. Air-Fried: Cook for 15-20 minutes, flipping halfway. Pan-Fried: Fry in hot oil for 10-15 minutes per side.
- Check Doneness: Ensure chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Serve: Let chicken rest for a few minutes. Serve with keto-friendly sides and enjoy!
Notes
- Coating Consistency: Ensure the chicken pieces are evenly coated with the almond flour mixture. Press the coating onto the chicken to help it adhere better.
- Oil Temperature: If pan-frying, make sure the oil is hot but not smoking. Too hot can burn the coating, while too cool can make it greasy.
- Cooking Time: Adjust cooking times based on the size and thickness of the chicken pieces. Always check the internal temperature, which should reach 165°F (74°C) for safety.
- Resting Time: Allow the chicken to rest for a few minutes after cooking to help the coating set and juices redistribute.
- Optional Ingredients: You can customize the seasoning and coating by adding different spices or using hot sauce in the egg wash for extra flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
- Batch Cooking: If cooking multiple pieces, avoid overcrowding the baking sheet or air fryer basket to ensure even cooking and crispiness.
Delicious Topping Ideas
- Avocado Slices: Fresh, creamy avocado slices add a rich, buttery flavor and complement the crispy chicken. For an extra kick, sprinkle with a little lime juice and sea salt.
- Keto Ranch Dressing: A dollop of homemade or store-bought keto ranch dressing provides a creamy, tangy contrast to the crispy coating.
- Shredded Cheese: Sprinkle some extra shredded Parmesan or cheddar cheese on top for an additional layer of flavor and a cheesy finish.
- Herb Butter: Melted herb butter, made with garlic, parsley, and a touch of lemon juice, drizzled over the chicken adds a delicious, savory touch.
- Sautéed Mushrooms: Lightly sautéed mushrooms with a bit of garlic and thyme make a tasty and keto-friendly topping that pairs well with the fried chicken.
- Pickles: Add some crispy, tangy pickles on top or on the side to enhance the flavor and add a delightful crunch.
- Hot Sauce: For those who enjoy a bit of heat, drizzle some keto-friendly hot sauce over the chicken or serve it on the side.
- Chopped Fresh Herbs: Garnish with freshly chopped herbs like parsley, cilantro, or basil for a burst of fresh flavor and color.
FAQ
Can I use different cuts of chicken?
Yes, you can use different cuts of chicken for this recipe. Here are some options:
- Chicken Thighs: Boneless, skinless thighs are a popular choice due to their rich flavor and tender texture. They can be cooked with or without the skin, though skinless thighs will have a slightly different texture.
- Chicken Drumsticks: Drumsticks are another great option. They are flavorful and hold up well to frying. Make sure to adjust cooking time based on size to ensure they are fully cooked.
- Chicken Wings: For a fun and crispy bite-sized option, you can use chicken wings. They cook quickly and are perfect for snacking or serving at gatherings.
- Chicken Breasts: Boneless, skinless chicken breasts can be used, though they may need to be pounded to an even thickness for uniform cooking. They will be leaner and may be less juicy compared to thighs or drumsticks.
When using different cuts, be mindful of the cooking times, as thicker or bone-in pieces will require more time to cook through compared to thinner or boneless cuts.
How can I make this recipe dairy-free?
To make Keto Fried Chicken dairy-free, follow these adjustments:
- Omit Parmesan Cheese: Exclude the Parmesan cheese from the coating. Parmesan adds a cheesy flavor and extra crispiness, so its absence will change the texture slightly but still yield delicious results.
- Use a Dairy-Free Binder: Replace the egg with a dairy-free alternative if you’re avoiding eggs. You can use a mixture of 2 tablespoons of unsweetened almond milk and 1 tablespoon of ground flaxseed or chia seeds, mixed and allowed to sit until it becomes gel-like.
- Substitute Almond Flour with Coconut Flour (Optional): If you prefer, you can use coconut flour instead of almond flour. Coconut flour has a different texture and absorbency, so you may need to adjust the quantity and add more seasoning.
- Dairy-Free Milk Alternatives: Use unsweetened almond milk, coconut milk, or another dairy-free milk in place of heavy cream if you need to adjust the recipe further.
- Check for Hidden Dairy in Spices: Ensure that any spices or additional ingredients used in the coating are free of dairy. Some pre-mixed spices or seasonings might contain dairy, so always check labels or use pure spices.
These substitutions will help you maintain a dairy-free diet while still enjoying a flavorful and crispy Keto Fried Chicken.
Can I bake the chicken instead of frying it?
Yes, you can bake the chicken instead of frying it. Here’s how to do it for optimal results:
Baking Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature will help achieve a crispy coating.
- Prepare the Chicken: Coat the chicken pieces with the almond flour mixture as you would for frying. Ensure each piece is evenly coated and press the coating onto the chicken to help it stick.
- Use a Wire Rack: Place the coated chicken pieces on a wire rack set over a baking sheet. The rack allows air to circulate around the chicken, helping the coating become crispy. If you don’t have a wire rack, you can place the chicken directly on a baking sheet lined with parchment paper, but the coating might not be as crispy.
- Bake: Bake the chicken for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy. The exact baking time can vary based on the size and thickness of the chicken pieces.
- Check for Crispiness: If the coating isn’t as crispy as you like, you can switch the oven to broil for the last 2-3 minutes of baking. Keep a close eye to avoid burning.
- Rest the Chicken: Let the chicken rest for a few minutes after baking. This helps the coating set and the juices redistribute for a juicier result.
Baking is a great alternative to frying and is a bit healthier, reducing the amount of oil used. Plus, it still delivers a delicious, crispy texture when done right.
How do I store leftover Keto Fried Chicken?
Here’s how to store leftover Keto Fried Chicken to maintain its flavor and texture:
Storing Leftovers
- Cool the Chicken: Allow the chicken to cool to room temperature before storing. This helps prevent condensation and keeps the coating crispy.
- Refrigerate: Place the cooled chicken in an airtight container. It can be stored in the refrigerator for up to 3-4 days. Make sure the container is sealed tightly to prevent moisture from affecting the coating.
- Freeze (Optional): If you want to store the chicken for a longer period, you can freeze it. Wrap each piece in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Label and date the container. Frozen chicken can be stored for up to 2-3 months.
- Reheat Properly: For the best results, reheat leftover chicken in the oven to restore the crispiness. Preheat your oven to 375°F (190°C), place the chicken on a wire rack over a baking sheet, and heat for about 10-15 minutes, or until heated through. Avoid using a microwave, as it can make the coating soggy.
By following these storage and reheating tips, you can enjoy your leftover Keto Fried Chicken with nearly the same crispy texture as when it was freshly cooked.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!