Keto Meatloaf Recipe [Juicy, Tender, Low Carbs]

Keto Meatloaf is a delicious twist on the classic comfort food, tailored specifically for those following a ketogenic lifestyle. This recipe ingeniously combines the flavors and textures of traditional meatloaf while adhering to the principles of a low-carbohydrate, high-fat diet.

Meatloaf is an excellent choice for Keto enthusiasts due to its versatile nature and the ease of incorporating Keto-friendly ingredients. By using ingredients like almond flour instead of breadcrumbs and opting for sugar-free ketchup, this recipe keeps the carb count low while maintaining the savory goodness of a traditional meatloaf.

Keto Meatloaf Recipe

Ingredients

1. Meat Options:

• Ground beef: 1 pound, preferably 80/20 ratio for optimal fat content and juiciness.
• Ground pork: 1 pound, or you can use a mixture of beef and pork for added flavor.

2. Binding Ingredients:

• Almond flour: 1/2 cup, acts as a low-carb alternative to traditional breadcrumbs.
• Eggs: 2 large, for binding the meatloaf together.

3. Flavor Enhancers:

• Onion: 1 small, finely chopped or grated, adds sweetness and flavor.
• Garlic: 3 cloves, minced, for a savory punch.
• Bell pepper (optional): 1/2 medium, finely chopped, adds color and texture.
• Herbs and spices: Customize based on preference, such as parsley, thyme, paprika, salt, and pepper, for added flavor.

4. Moisture and Texture Add-ins:

• Heavy cream or sour cream: 1/4 cup, adds moisture and richness to the meat mixture.
• Cheese (optional): 1/2 cup, grated, for extra flavor and texture in the meatloaf.

5. Topping:

• Sugar-free ketchup or tomato paste: 1/2 cup, mixed with a low-carb sweetener (e.g., erythritol or stevia) for a tangy glaze on top of the meatloaf. Adjust sweetness to taste.

These ingredients come together to create a flavorful and keto-friendly meatloaf that’s both satisfying and nutritious. Adjust the quantities and ingredients based on personal preferences and dietary needs.

Instructions

1. Preheat Oven For Keto Meatloaf

1. Set Oven to 350°F (175°C):
   • Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the meatloaf.

2. Prepare the Meat Mixture

1. Combine Ingredients:
   • In a large mixing bowl, add 1 pound of ground beef and 1 pound of ground pork.
   • Add 1/2 cup of almond flour.
   • Crack and add 2 large eggs.
   • Finely chop or grate 1 small onion and add it to the bowl.
   • Mince 3 cloves of garlic and add them to the bowl.
   • If using, finely chop 1/2 medium bell pepper and add it.
   • Add 2 tablespoons of chopped fresh parsley, 1 teaspoon of dried thyme, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
   • Pour in 1/4 cup of heavy cream or sour cream.
   • Optionally, add 1/2 cup of grated cheese for extra flavor and moisture.
2. Mix Thoroughly but Gently:

• • Using clean hands or a large spoon, mix the ingredients until they are well combined. Be gentle to avoid overworking the meat, which can make the meatloaf tough.

3. Shape the Meatloaf

1. Transfer the Mixture:

• • Transfer the meat mixture to a loaf pan, pressing it down to shape it evenly. Alternatively, shape the mixture into a loaf form on a baking sheet lined with parchment paper or lightly greased.

4. Prepare the Topping

1. Mix Topping Ingredients:
   • In a small bowl, combine 1/2 cup of sugar-free ketchup or tomato paste with 1 tablespoon of a low-carb sweetener (such as erythritol or stevia). Adjust the sweetness to your taste.
2. Spread Topping:

• • Spread the prepared topping mixture evenly over the top of the shaped meatloaf.

5. Bake

1. Bake the Meatloaf:

• • Place the loaf pan or baking sheet with the meatloaf in the preheated oven.
  • Bake for 60-75 minutes. The meatloaf is done when the internal temperature reaches 160°F (71°C). Use a meat thermometer to check for doneness.

6. Rest and Serve

1. Rest the Meatloaf:
   • Remove the meatloaf from the oven and let it rest for 10 minutes. This resting period allows the juices to redistribute within the meatloaf, ensuring it remains moist.
2. Slice and Serve:

• • After resting, slice the meatloaf into desired portions and serve. Enjoy your delicious, keto-friendly meal!

These detailed step-by-step instructions guide you through making a delicious Keto Meatloaf. The process begins with preheating your oven to 350°F (175°C). You’ll then prepare a flavorful meat mixture by combining ground beef, ground pork, almond flour, eggs, onion, garlic, bell pepper, herbs, and spices. After mixing the ingredients thoroughly, shape the meatloaf in a loaf pan or on a baking sheet. A tangy topping made from sugar-free ketchup or tomato paste and a low-carb sweetener is spread over the meatloaf before baking it for 60-75 minutes. Finally, let the meatloaf rest for 10 minutes to ensure it’s juicy and flavorful before slicing and serving.

Keto Meatloaf is a delicious adaptation of the traditional meatloaf, specifically designed for those following a ketogenic diet. This recipe preserves the savory flavors and hearty texture of classic meatloaf while adhering to the principles of a low-carbohydrate, high-fat diet. By replacing breadcrumbs with almond flour and using sugar-free ketchup for the glaze, this dish keeps the carb count low without sacrificing taste.

Meatloaf is an ideal choice for keto enthusiasts due to its versatility and the ease of incorporating keto-friendly ingredients. The combination of ground beef and pork ensures a high-fat content, essential for maintaining ketosis. Almond flour serves as an excellent low-carb binder, while eggs help to hold the mixture together. The addition of vegetables like onion and garlic enhances the flavor profile without adding significant carbs.

Keto Meatloaf Nutrition Info

Creating a nutrition table for Keto Meatloaf involves estimating the nutritional values of each ingredient and summing them up for the entire dish. Here’s an approximate breakdown per serving, assuming the recipe serves 8:

Nutrient	Amount Per Serving
Calories	397
Total Fat	29g
– Saturated Fat	10g
– Monounsaturated Fat	11g
– Polyunsaturated Fat	2g
Cholesterol	138mg
Sodium	482mg
Total Carbohydrates	4g
– Dietary Fiber	2g
– Sugars	1g
Protein	29g
Vitamin A	400IU (8% DV)
Vitamin C	7mg (8% DV)
Calcium	100mg (10% DV)
Iron	3mg (17% DV)

Note: These values are approximate and should be adjusted based on the exact ingredients and quantities used in your specific recipe.

Here is the combined nutrition table for each ingredient used in the Keto Meatloaf recipe.

Ingredient	Amount Used	Calories	Carbs (g)	Fiber (g)	Net Carbs (g)	Protein (g)	Fat (g)
Ground Beef	500g	1250	0	0	0	130	85
Almond Flour	50g	295	10.3	5.3	5	10.7	26.8
Eggs	2 large	144	0.8	0	0.8	12.6	9.6
Parmesan Cheese	50g	215.5	1.6	0	1.6	19	14.5
Cheddar Cheese	50g	201.5	0.65	0	0.65	12.5	16.5
Onion	50g	20	4.65	0.85	3.8	0.55	0.05
Garlic	10g	14.9	3.31	0.21	3.1	0.64	0.05
Heavy Cream	50g	170	1.4	0	1.4	1.05	18.05
Worcestershire Sauce	15g	11.7	2.85	0	2.85	0.075	0
Salt	5g	0	0	0	0	0	0
Black Pepper	2g	6	1.2	0.4	0.8	0.2	0

These values are approximate and may vary depending on the specific brand and preparation method. Always refer to the nutrition labels on your ingredients for the most accurate information.

Tips for Best Results 🍽

1. Use High-Quality Meat:
   • Opt for 80/20 ground beef (80% lean, 20% fat) for a juicy, flavorful meatloaf. The fat content helps keep the meatloaf moist.
2. Incorporate Binding Ingredients:
   • Use almond flour and eggs to bind the meatloaf together, preventing it from falling apart. Almond flour adds a mild flavor and helps keep the carb count low.
3. Add Moisture:
   • Ingredients like heavy cream, cheese, and finely chopped vegetables (onion and garlic) add moisture and flavor, ensuring the meatloaf is tender.
4. Season Well:
   • Season the meat mixture generously with salt, pepper, and other herbs or spices like garlic powder, onion powder, and paprika for enhanced flavor.
5. Don’t Overmix:
   • Mix the ingredients until just combined to avoid a dense, tough meatloaf. Overmixing can cause the meat to become compacted.
6. Shape and Cook Evenly:
   • Shape the meatloaf into an even loaf for consistent cooking. Avoid making it too thick, as this can cause uneven cooking.
7. Use a Meat Thermometer:
   • To ensure the meatloaf is cooked through without being overdone, use a meat thermometer. The internal temperature should reach 160°F (71°C).
8. Rest Before Slicing:
   • Let the meatloaf rest for about 10-15 minutes after removing it from the oven. This allows the juices to redistribute, making the slices cleaner and juicier.
9. Topping for Extra Flavor:
   • Add a topping of sugar-free ketchup or a homemade keto-friendly glaze during the last 10-15 minutes of baking for extra flavor and a nice finish.
10. Customize with Add-ins:
    • Incorporate other low-carb ingredients like chopped spinach, mushrooms, or different cheeses to add variety and additional nutrients.
11. Batch Cooking and Freezing:
    • Make a double batch and freeze one loaf for later. Meatloaf freezes well and can be a convenient meal for busy days.

By following these tips, you can ensure your Keto meatloaf turns out perfectly moist, flavorful, and satisfying every time.

Delicious Topping Ideas

Here are some delicious topping ideas to elevate your Keto Meatloaf:

1. Delicious Topping Ideas

• Mix sugar-free ketchup with a little apple cider vinegar and a low-carb sweetener (like erythritol or stevia) for a tangy, sweet glaze. Brush it over the meatloaf during the last 10-15 minutes of baking.

2. Cheese and Herb Crust:

• Combine shredded cheddar or Parmesan cheese with fresh herbs like parsley, thyme, or rosemary. Sprinkle this mixture on top of the meatloaf before baking to create a flavorful, crispy crust.

3. Bacon Wrap:

• Lay strips of bacon over the top of the meatloaf, tucking the ends underneath. The bacon adds a smoky flavor and keeps the meatloaf moist.

4. Tomato Basil Sauce:

• Make a fresh tomato sauce using diced tomatoes, garlic, olive oil, and fresh basil. Cook until thickened and spread over the meatloaf before baking or during the last 10 minutes.

5. Creamy Mushroom Sauce:

• Sauté mushrooms in butter with garlic and onions. Add heavy cream and cook until thickened. Pour over the meatloaf before the final bake or serve on the side.

6. Barbecue Glaze:

• Use a keto-friendly barbecue sauce, either homemade or store-bought, to brush over the meatloaf. This adds a sweet and smoky flavor. Make sure to choose a sauce with no added sugars.

7. Buffalo Sauce:

• Mix melted butter with hot sauce (like Frank’s RedHot) and a splash of vinegar. Brush over the meatloaf for a spicy, tangy kick.

8. Pesto Topping:

• Spread a layer of homemade or store-bought pesto over the meatloaf before baking. The basil, garlic, and Parmesan cheese in the pesto add a rich, herby flavor.

9. Olive Tapenade:

• Blend olives, capers, garlic, and olive oil into a coarse paste. Spread this tapenade over the meatloaf before the final bake for a Mediterranean twist.

These topping ideas can add variety and extra flavor to your Keto meatloaf, making it even more delicious and satisfying.

FAQ

How many carbs are in keto meatloaf?

The number of carbs in Keto Meatloaf can vary depending on the specific ingredients used and the serving size. However, a typical serving of Keto Meatloaf, which is about 1/8th of the entire meatloaf recipe, contains approximately 5-7 grams of carbohydrates. This carb count primarily comes from ingredients like almond flour, vegetables (such as onion and bell pepper), and any low-carb condiments or sweeteners used in the recipe. It’s important to check the nutrition labels of individual ingredients and adjust serving sizes accordingly to fit within your daily carb limit while following a ketogenic diet.

Is Keto Meatloaf suitable for a ketogenic diet?

Yes, Keto Meatloaf is indeed suitable for a ketogenic diet. It’s specifically designed to align with the principles of a ketogenic lifestyle, which emphasizes low-carbohydrate, moderate-protein, and high-fat intake. The ingredients used in Keto Meatloaf, such as almond flour, eggs, ground meat, and low-carb condiments like sugar-free ketchup, are chosen to keep the carb count low while providing essential nutrients and promoting ketosis. As long as the ingredients used in the meatloaf recipe are keto-friendly and portion sizes are managed to fit within your daily carb limit, Keto Meatloaf can be a delicious and satisfying addition to a ketogenic diet.

Can I use different meats in Keto Meatloaf?

Yes, you can definitely use different meats in Keto Meatloaf to suit your preferences and dietary needs. The beauty of Keto Meatloaf lies in its versatility, allowing you to experiment with various combinations of meats for different flavors and textures. Here are some options for using different meats in Keto Meatloaf:

1. Ground Beef: Ground beef is a classic choice for meatloaf, providing a rich flavor and juiciness. Opt for a higher-fat ratio like 80/20 for best results on keto.
2. Ground Pork: Ground pork adds a delicious savory taste to the meatloaf and contributes to its moisture. It pairs well with beef or can be used on its own.
3. Ground Turkey: If you’re looking for a leaner option, ground turkey can be used in Keto Meatloaf. However, keep in mind that turkey is leaner, so you may need to add extra fat or moisture to prevent the meatloaf from becoming dry.
4. Ground Chicken: Ground chicken is another lean option that can be used in Keto Meatloaf. Again, consider adding fats like butter or olive oil to maintain moisture and flavor.
5. Mixed Meats: Combining different meats, such as a mixture of ground beef and ground pork or a blend of beef, pork, and turkey, can create a well-rounded flavor profile with varying textures.

When using different meats, ensure they are keto-friendly and preferably not lean cuts, as higher fat content contributes to the richness and tenderness of the meatloaf. Adjust seasoning and cooking times as needed based on the meats you choose.

What can I use instead of almond flour in Keto Meatloaf?

If you’re looking for alternatives to almond flour in Keto Meatloaf, here are a few options:

1. Coconut Flour: Coconut flour is another popular low-carb flour alternative. It’s highly absorbent, so you’ll need to use less coconut flour compared to almond flour. Generally, you’ll use about 1/4 to 1/3 cup of coconut flour for every 1 cup of almond flour called for in the recipe. Keep in mind that coconut flour can impart a slightly different texture and flavor.
2. Ground Pork Rinds: Ground pork rinds can be used as a low-carb, grain-free alternative to breadcrumbs or flour in meatloaf. They add a crunchy texture and are a good option for those avoiding nut flours.
3. Psyllium Husk Powder: Psyllium husk powder is a fiber-rich ingredient that can act as a binder in meatloaf recipes. It helps absorb moisture and create a cohesive texture. Use about 1-2 tablespoons of psyllium husk powder as a substitute for almond flour.
4. Ground Flaxseed Meal: Ground flaxseed meal is low in carbs and high in fiber, making it suitable for keto-friendly recipes. It can be used as a binder and adds a nutty flavor to the meatloaf. Use the same amount of flaxseed meal as almond flour in the recipe.
5. Crushed Pork Rinds: Instead of using almond flour for binding, you can crush pork rinds into a fine powder and use them as a breadcrumb substitute. They add a savory flavor and help keep the meatloaf moist.

Experiment with these alternatives to find the one that best suits your taste preferences and dietary needs. Keep in mind that the texture and flavor may vary slightly depending on the substitute used. Adjust the quantities accordingly to achieve the desired consistency in your Keto Meatloaf.

How can I make Keto Meatloaf dairy-free?

Making Keto Meatloaf dairy-free is easily achievable by substituting dairy ingredients with suitable alternatives. Here’s how you can make a dairy-free version of Keto Meatloaf:

1. Replace Heavy Cream or Sour Cream:
   • Instead of using heavy cream or sour cream in the meat mixture, you can opt for dairy-free alternatives such as coconut cream or cashew cream. These alternatives provide a creamy texture and richness similar to dairy-based creams.
2. Omit Grated Cheese:
   • If the recipe calls for grated cheese as an ingredient or topping, simply omit it to keep the meatloaf dairy-free. You can enhance the flavor with additional herbs, spices, or savory ingredients.
3. Choose Dairy-Free Condiments:
   • Ensure that any condiments used in the meatloaf, such as sugar-free ketchup or tomato paste, are dairy-free and do not contain added milk products.
4. Use Oil or Dairy-Free Butter:
   • When sautéing onions, garlic, or other vegetables for the meatloaf, use dairy-free options like olive oil, coconut oil, or dairy-free butter substitutes.
5. Check Ingredient Labels:
   • Always check ingredient labels carefully to ensure that packaged or processed ingredients (such as seasonings or sauces) do not contain hidden dairy ingredients.

By making these simple substitutions and being mindful of ingredient choices, you can create a delicious dairy-free version of Keto Meatloaf that is suitable for those with lactose intolerance or following a dairy-free ketogenic diet.