15 Tasty Keto Recipes With Almond Flour

Keto Recipes With Almond Flour are a game-changer for low-carb baking and cooking. Whether you’re craving fluffy pancakes, crispy pizza crust, or indulgent desserts, almond flour is a must-have ingredient in any keto kitchen.

Unlike traditional wheat flour, almond flour is naturally low in carbohydrates and rich in healthy fats, making it an ideal choice for maintaining ketosis. It also provides a slightly nutty flavor and a soft texture, making it a versatile option for both sweet and savory dishes.

Keto Recipes With Almond Flour

1. Keto Almond Flour Pancakes

Start your morning with these fluffy, golden-brown keto almond flour pancakes that are low in carbs but full of flavor. They’re quick to make, gluten-free, and perfect with sugar-free syrup or fresh berries.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• ¼ cup unsweetened almond milk (or coconut milk)
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 tablespoon melted butter (or coconut oil)
• 1 tablespoon granulated keto sweetener (like erythritol or monk fruit)
• A pinch of salt

Instructions:

1. In a bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter.
2. Add the almond flour, baking powder, sweetener, and salt. Mix until smooth.
3. Heat a non-stick pan or griddle over medium heat and lightly grease it with butter or oil.
4. Pour about ¼ cup of batter per pancake onto the pan.
5. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
6. Serve warm with keto-friendly toppings like butter, sugar-free syrup, or fresh berries.

Nutritional Information (Per Serving, 2 Pancakes):

• Calories: ~210
• Fat: 18g
• Protein: 8g
• Carbs: 6g
• Fiber: 3g
• Net Carbs: 3g

2. Almond Flour Keto Muffins

These Almond Flour Keto Muffins are soft, fluffy, and naturally low in carbs. Perfect for a quick breakfast or snack, they can be customized with flavors like cinnamon, blueberries, or chocolate chips while staying keto-friendly.

Ingredients:

• 2 cups almond flour
• ⅓ cup granulated keto sweetener (erythritol or monk fruit)
• 2 teaspoons baking powder
• ½ teaspoon cinnamon (optional)
• ¼ teaspoon salt
• 3 large eggs
• ½ cup unsweetened almond milk
• ¼ cup melted butter (or coconut oil)
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, sweetener, baking powder, cinnamon, and salt.
3. In a separate bowl, mix the eggs, almond milk, melted butter, and vanilla extract.
4. Gradually fold the wet ingredients into the dry mixture until well combined.
5. Divide the batter evenly among the muffin cups, filling each about ¾ full.
6. Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool before serving.

Nutritional Information (Per Muffin, Makes 12):

• Calories: ~160
• Fat: 14g
• Protein: 5g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

3. Keto Waffles with Almond Flour

These Keto Waffles with Almond Flour are crispy on the outside, soft on the inside, and perfect for a low-carb breakfast. They pair well with butter, sugar-free syrup, or fresh berries while keeping you in ketosis!

Ingredients:

• 1 ½ cups almond flour
• 2 large eggs
• ½ cup unsweetened almond milk (or coconut milk)
• 2 tablespoons melted butter (or coconut oil)
• 1 tablespoon granulated keto sweetener (erythritol or monk fruit)
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Preheat your waffle maker and lightly grease it with butter or coconut oil.
2. In a large bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
3. Add the almond flour, sweetener, baking powder, and salt. Mix until smooth.
4. Pour the batter into the waffle maker and cook according to the manufacturer’s instructions (usually 3-5 minutes) until golden brown.
5. Serve warm with keto-friendly toppings like butter, sugar-free syrup, or fresh berries.

Nutritional Information (Per Waffle, Makes 4):

• Calories: ~220
• Fat: 19g
• Protein: 7g
• Carbs: 6g
• Fiber: 3g
• Net Carbs: 3g

4. Almond Flour Keto Bread

This Almond Flour Keto Bread is soft, fluffy, and perfect for sandwiches, toast, or as a side with meals. With just a few ingredients, you can enjoy homemade low-carb bread without sacrificing taste or texture!

Ingredients:

• 2 cups almond flour
• 4 large eggs
• ¼ cup melted butter (or coconut oil)
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon apple cider vinegar (helps with texture)
• ¼ cup unsweetened almond milk (optional, for a lighter texture)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, whisk together the eggs, melted butter, and apple cider vinegar.
3. Add the almond flour, baking powder, and salt. Stir until a smooth batter forms. If the batter is too thick, add almond milk.
4. Pour the batter into the loaf pan and smooth the top.
5. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the bread cool completely before slicing.

Nutritional Information (Per Slice, Makes 12):

• Calories: ~160
• Fat: 14g
• Protein: 6g
• Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g

5. Keto Cheddar Biscuits

These Keto Cheddar Biscuits are rich, buttery, and packed with cheesy goodness! Made with almond flour, they have a fluffy texture and are perfect as a side for soups, salads, or a low-carb breakfast option.

Ingredients:

• 2 cups almond flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder (optional)
• ½ teaspoon salt
• 2 large eggs
• ½ cup shredded cheddar cheese
• ¼ cup melted butter (plus extra for brushing)
• ¼ cup sour cream

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the almond flour, baking powder, garlic powder, and salt.
3. Add the eggs, shredded cheddar, melted butter, and sour cream. Stir until well combined.
4. Scoop the dough into small mounds (about 2 tablespoons each) and place them on the baking sheet.
5. Bake for 12-15 minutes or until golden brown.
6. Brush with extra melted butter before serving.

Nutritional Information (Per Biscuit, Makes 10):

• Calories: ~180
• Fat: 15g
• Protein: 6g
• Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g

6. Almond Flour Pizza Crust

Enjoy a crispy, low-carb Almond Flour Pizza Crust that’s perfect for all your favorite toppings! This keto-friendly crust is easy to make, gluten-free, and a delicious alternative to traditional pizza dough.

Ingredients:

• 1 ½ cups almond flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon Italian seasoning (optional)
• 1 large egg
• 1 tablespoon olive oil
• ¼ cup shredded mozzarella cheese (for binding)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet or pizza stone with parchment paper.
2. In a mixing bowl, combine almond flour, baking powder, salt, and Italian seasoning.
3. Add the egg, olive oil, and shredded mozzarella. Mix until a dough forms.
4. Place the dough on the prepared baking sheet and press it into a round crust, about ¼ inch thick.
5. Bake for 10-12 minutes until the edges turn golden brown.
6. Remove from the oven, add your favorite keto-friendly toppings (cheese, sauce, meats, veggies), and bake for another 5-8 minutes until the cheese melts.

Nutritional Information (Per Slice, Makes 8 Slices):

• Calories: ~130
• Fat: 11g
• Protein: 5g
• Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g

7. Keto Almond Flour Fried Chicken

This Keto Almond Flour Fried Chicken is crispy, golden, and packed with flavor—without the carbs! Using almond flour as a low-carb breading alternative, this fried chicken is juicy on the inside and crunchy on the outside.

Ingredients:

• 1 lb chicken tenders or thighs (boneless, skinless)
• 1 cup almond flour
• ½ cup grated Parmesan cheese (for extra crispiness)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon cayenne pepper (optional, for spice)
• 2 large eggs
• 2 tablespoons heavy cream
• ½ cup avocado oil (or coconut oil for frying)

Instructions:

1. In a bowl, whisk together the eggs and heavy cream.
2. In another bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, black pepper, and cayenne.
3. Dip each chicken piece into the egg mixture, then coat it in the almond flour mixture, pressing gently to adhere.
4. Heat the avocado oil in a skillet over medium-high heat.
5. Fry the chicken for about 4-5 minutes per side until golden brown and fully cooked (internal temp of 165°F).
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve hot with sugar-free dipping sauces like ranch or buffalo sauce.

Nutritional Information (Per Serving, Makes 4 Servings):

• Calories: ~320
• Fat: 24g
• Protein: 28g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

8. Low-Carb Almond Flour Tortillas

These Low-Carb Almond Flour Tortillas are soft, flexible, and perfect for tacos, wraps, or quesadillas! Unlike store-bought options, they’re completely grain-free and keto-friendly.

Ingredients:

• 1 ½ cups almond flour
• 2 tablespoons psyllium husk powder (for elasticity)
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon olive oil
• 1 large egg
• ⅓ cup warm water (adjust as needed)

Instructions:

1. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
2. Add the egg, olive oil, and warm water. Mix until a dough forms. Let it rest for 5 minutes.
3. Divide the dough into 4 equal portions and roll each into a ball.
4. Place each ball between two sheets of parchment paper and roll out into a thin circle (~6 inches in diameter).
5. Heat a dry skillet over medium heat. Cook each tortilla for 30-45 seconds per side until golden brown and flexible.
6. Let them cool slightly and use them for tacos, burritos, or wraps!

Nutritional Information (Per Tortilla, Makes 4):

• Calories: ~120
• Fat: 9g
• Protein: 5g
• Carbs: 5g
• Fiber: 3g
• Net Carbs: 2g

9. Almond Flour Keto Meatballs

These Almond Flour Keto Meatballs are juicy, flavorful, and perfect for meal prep! Using almond flour as a low-carb binder, they stay tender while keeping the carbs minimal. Enjoy them with zucchini noodles, keto marinara, or as a protein-packed snack!

Ingredients:

• 1 lb ground beef (or turkey/chicken)
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons chopped fresh parsley (optional)
• 2 tablespoons olive oil (for cooking)

Instructions:

1. In a mixing bowl, combine ground meat, almond flour, Parmesan cheese, egg, and seasonings. Mix well.
2. Shape the mixture into 1-inch meatballs (about 12-15 meatballs).
3. Heat olive oil in a skillet over medium heat. Add the meatballs and cook for 3-4 minutes per side until browned.
4. Lower the heat, cover, and cook for an additional 5-7 minutes until fully cooked (internal temp of 165°F).
5. Serve with your favorite keto-friendly sauce or as a meal prep protein option.

Nutritional Information (Per Meatball, Makes 12):

• Calories: ~110
• Fat: 8g
• Protein: 7g
• Carbs: 2g
• Fiber: 1g
• Net Carbs: 1g

10. Keto Almond Flour Brownies

These Keto Almond Flour Brownies are rich, fudgy, and absolutely delicious! They’re perfect for satisfying your chocolate cravings while staying low-carb and gluten-free.

Ingredients:

• 1 cup almond flour
• ½ cup unsweetened cocoa powder
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup unsalted butter (melted)
• ½ cup granulated erythritol (or preferred keto sweetener)
• 2 large eggs
• 1 teaspoon vanilla extract
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
3. In another bowl, mix melted butter, sweetener, eggs, and vanilla extract until smooth.
4. Gradually add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in sugar-free chocolate chips (if using).
6. Pour the batter into the prepared pan and spread evenly.
7. Bake for 18-22 minutes or until the center is set but still slightly soft.
8. Let cool before slicing for the best texture.

Nutritional Information (Per Brownie, Makes 12):

• Calories: ~150
• Fat: 13g
• Protein: 3g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

FAQ

1. Is almond flour a good substitute for regular flour in keto recipes?

Yes! Almond flour is a fantastic low-carb substitute for regular flour. It’s high in healthy fats, low in carbs, and adds a slightly nutty flavor to baked goods and savory dishes. However, it absorbs moisture differently, so adjustments may be needed in recipes.

2. Can I use coconut flour instead of almond flour in these recipes?

Coconut flour is much more absorbent than almond flour, so they cannot be swapped in a 1:1 ratio. If using coconut flour, you’ll typically need only ¼ of the amount of almond flour and additional liquid or eggs to maintain texture.

3. Are almond flour keto recipes gluten-free?

Yes! Almond flour is naturally gluten-free, making these recipes a great choice for those following a gluten-free and keto diet. However, always check ingredient labels for any additives or cross-contamination if you have gluten sensitivities.

4. How should I store almond flour keto baked goods?

Most keto almond flour baked goods should be stored in an airtight container. Breads and muffins can be kept at room temperature for 2-3 days or refrigerated for up to a week. For longer storage, freeze them for up to 3 months.