Keto Salmon Patties Recipe [Almond Flour]

Keto Salmon Patties are an excellent choice for those following a keto diet due to their high protein and healthy fat content. They are made with fresh salmon, almond flour (a low-carb alternative to breadcrumbs), eggs, and flavorful seasonings. This dish is low in carbs, making it suitable for keto dieters who aim to limit their carbohydrate intake while enjoying delicious and satisfying meals.

The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat eating plan designed to induce a state of ketosis in the body. Ketosis is a metabolic state where the body primarily burns fat for energy instead of carbohydrates. This diet is often used for weight loss and improving overall health by reducing blood sugar levels and promoting fat loss.

Keto Salmon Patties Recipe

Ingredients

1. Fresh salmon fillets:

• 1 pound (about 450 grams) of fresh salmon fillets, skin and bones removed

2. Almond flour:

• 1/2 cup of almond flour (you can adjust the amount based on the desired consistency of the patties)

3. Eggs:

• 2 large eggs, beaten

4. Dijon mustard:

• 1 tablespoon of Dijon mustard (adds flavor and helps bind the ingredients)

5. Green onions:

• 2 stalks of green onions, finely chopped (for a fresh and savory taste)

6. Seasonings:

• Salt and pepper to taste
• 1/2 teaspoon of garlic powder (or any other desired seasonings like paprika, cayenne pepper, etc.)

7. Avocado oil (for cooking):

• 2-3 tablespoons of avocado oil (or olive oil) for frying the salmon patties

These thoughtfully selected ingredients come together to create flavorful and satisfying Keto Salmon Patties, perfect for anyone looking to enjoy a delicious, low-carb meal that supports their keto lifestyle.

Instructions

1. Preparing the salmon

1. Begin by ensuring the salmon fillets are skinless and boneless. If not, carefully remove the skin and bones using a sharp knife.
2. With a clean cutting board and knife, chop the salmon into small, bite-sized pieces. Aim for uniformity in size to ensure even cooking.

2. Mixing the ingredients

1. In a large mixing bowl, combine the chopped salmon, almond flour, beaten eggs, Dijon mustard, finely chopped green onions, and your chosen seasonings (such as salt, pepper, and garlic powder).
2. Thoroughly mix all the ingredients together until well combined. The mixture should stick together easily. If it’s too wet, you can add a bit more almond flour; if too dry, add a splash of water or another beaten egg. Form the mixture into evenly sized patties, ensuring they hold their shape.

3. Cooking the patties

1. Heat a skillet or frying pan over medium heat and add avocado oil (or your preferred cooking oil).
2. Once the oil is hot but not smoking, carefully place the salmon patties in the skillet. Be sure not to overcrowd the pan; you may need to cook them in batches.
3. Cook the patties for a few minutes on each side, or until they develop a golden-brown crust and are cooked through. Cooking time will depend on the thickness of your patties, but typically it takes around 3-4 minutes per side.
4. Use a spatula to carefully flip the patties halfway through cooking to ensure they cook evenly on both sides.
5. Once cooked, remove the salmon patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

4. Serving

1. Serve hot with a side of keto-friendly vegetables like sautéed spinach or cauliflower rice
2. Garnish with fresh herbs or a squeeze of lemon juice for added flavor.

After cooking your delicious Keto Salmon Patties to golden perfection, elevate your meal by serving them hot alongside keto-friendly sides like sautéed spinach or cauliflower rice. These nutrient-packed vegetables add depth and balance to the dish. For an extra touch of flavor, garnish your patties with fresh herbs or a zesty squeeze of lemon juice. These simple yet thoughtful additions enhance the overall dining experience, making your keto-friendly meal not only satisfying but also a delight for the senses.

Keto Salmon Patties are a flavorful and nutritious dish that aligns perfectly with the principles of the ketogenic diet. Made with fresh salmon, almond flour, eggs, and a blend of savory seasonings, these patties offer a satisfying meal that’s low in carbs and high in healthy fats and protein.

Keto Salmon Patties Nutrition Info

Here’s a nutrition table for Keto Salmon Patties based on typical ingredients and serving sizes:

Nutrient	Amount Per Serving (1 patty)
Calories	Approximately 280-308
Total Fat	19-21g
– Saturated Fat	2-3g
Cholesterol	90-100mg
Sodium	300-350mg
Total Carbohydrates	2-3g
– Dietary Fiber	1-2g
– Sugars	0g
Protein	23-25g

Please note that these values are approximate and can vary based on the specific ingredients used and portion sizes. It’s always a good idea to check nutrition labels on packaging or use a nutrition calculator for precise values.

Here’s a combined nutrition table for the ingredients typically used in Keto Salmon Patties:

Ingredient	Amount Per Serving	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Fresh salmon fillets (100g)	1 pound (about 450g)	206	13.4g	3g	57mg	50mg	0g	0g	0g	20.4g
Almond flour (28g)	1/2 cup	160	14g	1g	0mg	0mg	6g	3g	1g	6g
Eggs (100g)	2 large	143	9.9g	3.1g	372mg	140mg	1.1g	0g	1.1g	12.6g
Dijon mustard (5g)	1 tablespoon	5	0.2g	0g	0mg	120mg	0.6g	0.1g	0.1g	0.3g
Green onions (100g)	2 stalks	32	0.4g	0g	0mg	16mg	7.3g	2.6g	2.3g	1.8g
Avocado oil (28g)	2 tablespoons	240	28g	4g	0mg	0mg	0g	0g	0g	0g

These values are approximate and can vary based on the specific brands and variations of each ingredient. It’s essential to check nutrition labels or use a nutrition calculator for precise values based on the ingredients you use.

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Salmon Patties:

1. Use Fresh Salmon: Opt for fresh salmon fillets rather than canned salmon for better flavor and texture. Remove any skin and bones before chopping the salmon into small pieces.
2. Ensure Proper Consistency: When mixing the ingredients, aim for a mixture that holds together well but isn’t too wet or dry. Adjust the amount of almond flour or beaten eggs as needed to achieve the right consistency for forming patties.
3. Seasoning: Don’t skimp on the seasonings. Use a good amount of salt, pepper, garlic powder, and any other preferred seasonings to enhance the flavor of the patties.
4. Chill the Patties: After forming the patties, consider chilling them in the refrigerator for about 15-30 minutes before cooking. This helps them hold their shape better during cooking.
5. Preheat the Skillet: Ensure that your skillet or frying pan is preheated before adding the patties. This helps in achieving a crispy exterior while ensuring even cooking throughout.
6. Cooking Time: Cook the salmon patties over medium heat, flipping them halfway through cooking to ensure they are golden brown on both sides and cooked through.
7. Use High-Quality Oil: Choose a high-quality cooking oil like avocado oil or olive oil for frying the patties. This adds flavor and helps in achieving a crispy texture.
8. Avoid Overcrowding: Cook the patties in batches if needed to avoid overcrowding the skillet. Overcrowding can result in uneven cooking and affect the texture of the patties.
9. Garnish Creatively: Garnish the cooked patties with fresh herbs, a squeeze of lemon juice, or a dollop of keto-friendly sauce for added flavor and visual appeal.

By following these tips, you can ensure that your Keto Salmon Patties turn out flavorful, crispy on the outside, and tender on the inside, making them a delightful addition to your keto-friendly meals.

Delicious Topping Ideas

Here are some delicious topping ideas to elevate your Keto Salmon Patties:

1. Avocado Slices

Top your salmon patties with creamy avocado slices for a rich and nutritious addition.

2. Lemon-Dill Sauce

Create a refreshing sauce by combining Greek yogurt (or sour cream), fresh dill, lemon juice, salt, and pepper. Drizzle this sauce over the patties for a burst of citrusy flavor.

3. Herb Butter

Make a simple herb butter by mixing softened butter with chopped fresh herbs like parsley, chives, and thyme. Spread a dollop of herb butter over the hot patties for a decadent touch.

4. Cucumber Salsa

Dice cucumbers, tomatoes, red onion, and jalapeño, then toss with lime juice, cilantro, salt, and pepper to create a vibrant cucumber salsa. Spoon this salsa over the salmon patties for a fresh and tangy topping.

5. Spicy Mayo

Mix mayonnaise with sriracha sauce or your favorite hot sauce to create a spicy mayo. Spread a layer of spicy mayo on top of the patties for a kick of heat.

6. Creamy Garlic Aioli

Whip up a garlic aioli by combining mayonnaise, minced garlic, lemon juice, salt, and pepper. Spread this creamy aioli over the patties for a flavorful and indulgent topping.

7. Caper and Red Onion Relish

Combine chopped capers, finely diced red onion, lemon zest, olive oil, and a pinch of salt to make a zesty relish. Spoon this relish over the salmon patties for a tangy and briny flavor profile.

8. Pickled Red Cabbage

Top the patties with tangy pickled red cabbage for a colorful and crunchy topping that adds a burst of acidity.

These topping ideas can be customized to suit your taste preferences and can add an extra layer of flavor and texture to your Keto Salmon Patties, making them even more enjoyable and satisfying.

FAQ

Are Keto Salmon Patties suitable for a ketogenic diet?

Yes, Keto Salmon Patties are suitable for a ketogenic diet. They are designed to be low in carbohydrates and high in healthy fats and protein, which are key principles of the ketogenic diet. Here’s why they fit well into a keto eating plan:

1. Low Carb Content: Keto Salmon Patties typically use almond flour or coconut flour as binders instead of high-carb ingredients like breadcrumbs or wheat flour. This helps keep the carb content low, making them suitable for keto dieters who aim to restrict their carbohydrate intake.
2. High in Healthy Fats: Salmon itself is rich in omega-3 fatty acids, which are beneficial for heart health and overall well-being. By using salmon as the main ingredient, Keto Salmon Patties provide a good source of healthy fats, which are a cornerstone of the ketogenic diet.
3. Moderate Protein: While the focus of a ketogenic diet is on high fats and low carbs, it also includes a moderate amount of protein. Salmon is a protein-rich food, and when combined with the eggs and optional additions like cheese or other protein sources, Keto Salmon Patties offer a balanced protein content suitable for keto.
4. Versatility: Keto Salmon Patties can be customized with keto-friendly herbs, spices, and additional ingredients like diced vegetables or cheese, allowing for variety while staying within the parameters of a ketogenic diet.
5. Easy to Prepare: These patties are simple to make and can be batch-cooked, making them a convenient option for keto meal planning and preparation.

Overall, Keto Salmon Patties are a nutritious and keto-friendly option that provides essential nutrients while helping individuals maintain ketosis and achieve their dietary goals on a ketogenic diet.

What are the main ingredients in Keto Salmon Patties?

The main ingredients in Keto Salmon Patties typically include:

1. Fresh Salmon: Skinless and boneless salmon fillets are the primary protein source in salmon patties. Fresh salmon provides a rich, flavorful base for the patties.
2. Almond Flour: Almond flour is used as a low-carb alternative to breadcrumbs in keto recipes. It helps bind the ingredients together and adds a nutty flavor while keeping the dish gluten-free and keto-friendly.
3. Eggs: Beaten eggs act as a binding agent, helping to hold the salmon patties together and maintain their shape during cooking.
4. Dijon Mustard: Dijon mustard adds a tangy and slightly spicy flavor to the patties. It also contributes to the binding of the ingredients.
5. Green Onions: Finely chopped green onions (scallions) add freshness and a mild onion flavor to the patties. They also provide a pop of color.
6. Seasonings: Common seasonings used in Keto Salmon Patties include salt, pepper, and garlic powder. These seasonings enhance the overall flavor profile of the patties.
7. Cooking Oil: Avocado oil or another keto-friendly cooking oil is used for frying the patties. It adds crispiness to the exterior of the patties during cooking.

These main ingredients are key components of Keto Salmon Patties, providing a delicious and satisfying meal that aligns with the principles of a ketogenic diet by being low in carbs and high in healthy fats and protein.

Are Keto Salmon Patties gluten-free?

Yes, Keto Salmon Patties can be made gluten-free. The main ingredients in traditional salmon patties, such as fresh salmon, almond flour (used as a substitute for breadcrumbs), eggs, and seasonings, are naturally gluten-free.

However, it’s essential to check the labels of any pre-packaged ingredients or seasonings you use to ensure they are certified gluten-free, especially if you have celiac disease or gluten sensitivity. Additionally, make sure that the cooking oil you use is also gluten-free.

By using gluten-free ingredients and being mindful of cross-contamination during preparation, Keto Salmon Patties can be enjoyed as a gluten-free meal option suitable for those with gluten intolerance or following a gluten-free diet.

How do I store leftover Keto Salmon Patties?

To store leftover Keto Salmon Patties, follow these steps:

1. Cool Down: Allow the cooked salmon patties to cool down to room temperature before storing them.
2. Wrap Properly: Place the cooled patties in an airtight container or wrap them tightly with plastic wrap. If stacking patties, place a layer of parchment paper between them to prevent sticking.
3. Refrigerate: Store the wrapped or containerized salmon patties in the refrigerator. They can typically be stored for up to 3-4 days.
4. Freeze (Optional): If you want to store the patties for a longer period, you can freeze them. Wrap each patty individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable freezer bags. Frozen salmon patties can be stored for up to 2-3 months.
5. Reheat: When ready to eat, reheat the refrigerated or frozen patties. To reheat refrigerated patties, you can warm them in a skillet over medium heat for a few minutes on each side until heated through. For frozen patties, thaw them overnight in the refrigerator before reheating.
6. Serve: Once reheated, serve the salmon patties hot with your favorite keto-friendly sides or toppings.

By storing leftover Keto Salmon Patties properly, you can enjoy them as a convenient and tasty meal option for several days or even weeks if frozen.

What is the best way to cook Keto Salmon Patties?

The best way to cook Keto Salmon Patties is by pan-frying them. Here’s a step-by-step guide to cooking perfect salmon patties:

1. Preparation:
   • Start by preparing the salmon patties according to your recipe, mixing fresh salmon, almond flour, eggs, seasonings, and any other ingredients.
   • Form the mixture into evenly sized patties, ensuring they are compact and hold together well.
2. Heat the Skillet:
   • Place a skillet or frying pan over medium heat and add a small amount of cooking oil such as avocado oil or olive oil.
   • Allow the oil to heat up until it shimmers but is not smoking.
3. Cooking the Patties:
   • Gently place the salmon patties into the heated skillet, leaving some space between each patty to ensure even cooking.
   • Cook the patties for about 3-4 minutes on each side, or until they develop a golden-brown crust.
   • Use a spatula to carefully flip the patties halfway through cooking to ensure they cook evenly on both sides.
   • If the patties are browning too quickly, reduce the heat slightly.
4. Check for Doneness:
   • To check if the patties are cooked through, insert a fork or knife into the center of a patty. The salmon should be opaque and flake easily when gently pressed.
5. Remove and Drain:
   • Once the patties are cooked to your desired level of doneness, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
6. Serve:
   • Serve the hot and crispy Keto Salmon Patties immediately with your favorite keto-friendly sides or toppings.

Pan-frying allows the salmon patties to develop a delicious crispy exterior while keeping the inside moist and tender. It’s important to avoid overcrowding the skillet and to use the right amount of oil to ensure even cooking and optimal texture. Adjust the cooking time based on the thickness of your patties and your preferred level of doneness.