Keto Whipped Cream is a creamy, low-carb alternative to traditional whipped cream, specifically designed for those following a ketogenic or low-carb diet. Made primarily from heavy cream and a keto-friendly sweetener, it provides a rich, indulgent topping without the added sugars and carbs found in conventional whipped creams.
The benefits of using Keto Whipped Cream in a ketogenic diet are significant. It allows you to enjoy a sweet treat while staying within your daily carb limits, making it easier to adhere to your dietary goals. Additionally, it provides a high-fat option that aligns with the keto diet’s emphasis on fats for energy, helping to satisfy cravings and add a touch of decadence to your meals.
Keto Whipped Cream Recipe
Ingredients
- Heavy Cream (1 cup)
- Description: Heavy cream, also known as heavy whipping cream, is the base of this recipe. It has a high fat content, typically around 36-40%, which is essential for achieving the desired creamy texture and stability in whipped cream. The fat content helps the cream to whip up into soft or stiff peaks.
- Powdered Erythritol (2 tablespoons)
- Description: Powdered erythritol is a keto-friendly sweetener that is often used in place of sugar. It has a sweet taste without the carbs and calories of traditional sugar, making it suitable for a ketogenic diet. The powdered form blends seamlessly into the cream, avoiding any grittiness that might come from granulated sweeteners.
- Vanilla Extract (1 teaspoon, optional)
- Description: Vanilla extract adds a pleasant, aromatic flavor to the whipped cream. While optional, it enhances the overall taste and can complement a variety of desserts and drinks. Choose a high-quality, pure vanilla extract for the best flavor.
- Pinch of Salt (optional)
- Description: A pinch of salt can enhance the flavor of the whipped cream, balancing the sweetness and making the overall taste more robust. It is optional but can be added to bring out the cream’s richness.
Instructions
1. Chill the Equipment
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- Place your mixing bowl and whisk attachment (or beaters if using a hand mixer) in the freezer for about 10-15 minutes. This helps the cream whip faster and achieve a better texture. While the equipment is chilling, measure out your ingredients.
2. Whip the Cream
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- Pour the cold heavy cream into the chilled mixing bowl. Begin whipping the cream on medium speed using a hand mixer or stand mixer with a whisk attachment. As the cream starts to thicken, gradually add the powdered erythritol. Continue whipping until the cream forms soft peaks, where the cream holds its shape but still has a slight peak when you lift the whisk.
3. Add Flavor and Finish
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- Once soft peaks have formed, add the vanilla extract and a pinch of salt (if using). Continue whipping on low speed until the cream reaches your desired consistency. For a lighter texture, stop at soft peaks; for a thicker, more stable whipped cream, whip until stiff peaks form. Be careful not to over-whip, as this can turn the cream grainy and eventually into butter. Serve immediately or store in the refrigerator for later use.
Serve your Keto Whipped Cream immediately to enjoy its light and fluffy texture at its best. If you have leftovers, store them in an airtight container in the refrigerator. The whipped cream may need a quick re-whip before serving again, as it can settle or lose some of its fluffiness over time. Enjoy this versatile topping with your favorite keto-friendly desserts or beverages!
Keto Whipped Cream is a delectable, low-carb treat designed to fit seamlessly into a ketogenic diet. Made from heavy cream and a keto-friendly sweetener like erythritol, this creamy topping allows you to indulge in a rich, luxurious flavor without the extra carbohydrates. With its high fat content and minimal sugar, it not only complements your favorite keto desserts but also supports the diet’s focus on fat as a primary energy source.
This versatile whipped cream can be used in various ways, enhancing everything from fresh berries and keto brownies to hot coffee and low-carb hot chocolate. Its ease of preparation and ability to elevate simple dishes make it a valuable addition to your keto meal plan. Whether you’re celebrating a special occasion or just enjoying a daily treat, Keto Whipped Cream provides a delicious, guilt-free way to satisfy your sweet cravings.
Keto Whipped Cream Nutrition Info
Keto Whipped Cream is a low-carb, high-fat topping perfect for those following a ketogenic diet. This nutrition table provides a detailed breakdown of the key nutritional components in a typical serving of this whipped cream, helping you stay aligned with your dietary goals while enjoying a rich and satisfying treat.
| Nutrient | Per Serving (2 tablespoons) |
Per Batch (1 cup)
|
| Calories | 80 kcal | 320 kcal |
| Total Fat | 8 g | 32 g |
| Saturated Fat | 5 g | 20 g |
| Monounsaturated Fat | 2 g | 8 g |
| Cholesterol | 35 mg | 140 mg |
| Total Carbohydrates | 1 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 5 mg | 20 mg |
| Calcium | 8 mg | 32 mg |
| Potassium | 40 mg | 160 mg |
Note: Nutritional values are approximate and can vary based on the specific brands of ingredients used.
Here’s a consolidated nutrition table for each ingredient used in Keto Whipped Cream:
| Ingredient | Amount | Calories | Total Fat | Saturated Fat | Monounsaturated Fat | Cholesterol | Total Carbohydrates | Fiber | Sugars | Protein | Sodium | Calcium | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Heavy Cream | 1 cup (240 ml) | 800 kcal | 80 g | 52 g | 17 g | 320 mg | 7 g | 0 g | 0 g | 4 g | 80 mg | 80 mg | 320 mg |
| Powdered Erythritol | 2 tablespoons (16 g) | 0 kcal | 0 g | 0 g | 0 g | 0 mg | 0 g | 0 g | 0 g | 0 g | 0 mg | 0 mg | 0 mg |
| Vanilla Extract | 1 teaspoon (5 ml) | 12 kcal | 0 g | 0 g | 0 g | 0 mg | 1 g | 0 g | 1 g | 0 g | 0 mg | 0 mg | 0 mg |
| Pinch of Salt | 1/8 teaspoon (0.75 g) | 0 kcal | 0 g | 0 g | 0 g | 0 mg | 0 g | 0 g | 0 g | 0 g | 320 mg | 0 mg | 0 mg |
Note: Nutritional values are approximate and can vary based on the specific brands of ingredients used.
Tips for Best Results
- Chill Equipment: For the best texture, chill the mixing bowl and beaters or whisk attachment in the freezer for 10-15 minutes before whipping. This helps the cream whip up more quickly and efficiently.
- Use Cold Cream: Make sure the heavy cream is very cold. Cold cream whips better and achieves a fluffier consistency compared to cream that is at room temperature.
- Gradually Add Sweetener: Add the powdered erythritol gradually while whipping to ensure it blends smoothly into the cream without creating a grainy texture.
- Monitor Whipping: Whip the cream until soft peaks form for a lighter texture or continue whipping to stiff peaks for a thicker consistency. Be careful not to over-whip, as this can cause the cream to turn into butter.
- Adjust Sweetness: Taste the whipped cream before finishing and adjust the sweetness as needed. You can add more powdered erythritol or a bit more vanilla extract if desired.
- Store Properly: Store leftover whipped cream in an airtight container in the refrigerator. It may need a quick re-whip before serving, as it can settle or lose some of its fluffiness over time.
Keto Whipped Cream Recipe
Equipment
- Mixing bowl (preferably metal or glass)
- Hand Mixer or Stand Mixer (with whisk attachment)
- Measuring spoons (for sweetener and flavorings)
- Spatula (for scraping the bowl)
- Chilled equipment (optional: for better whipping results, you can chill the bowl and whisk beforehand)
Ingredients
- 1 cup heavy cream (cold)
- 2 tablespoons powdered erythritol (or preferred keto sweetener)
- 2 teaspoon vanilla extract (optional)
- Pinch of salt (optional, to enhance flavor)
Instructions
- Chill Equipment: Freeze the mixing bowl and whisk for 10-15 minutes.
- Whip Cream: Whip cold heavy cream, gradually adding powdered sweetener until soft peaks form.
- Add Flavor: Mix in vanilla extract and a pinch of salt, then continue whipping to desired consistency.
- Serve: Use immediately or refrigerate for later.
Notes
- Chill Equipment: Using cold mixing bowls and beaters helps the cream whip more effectively and achieve a better texture.
- Sweetener Choice: Adjust the amount of powdered sweetener to taste. Ensure it's keto-friendly and powdered for smooth incorporation.
- Whipping Consistency: Watch the cream closely while whipping. Stop at soft peaks for a lighter texture or whip longer for stiff peaks, but avoid over-whipping to prevent it from turning into butter.
- Storage: Store leftover whipped cream in an airtight container in the refrigerator. It may need re-whipping before serving, as it can settle or lose its fluffiness over time.
Delicious Topping Ideas
- Fresh Berries: Top with a handful of fresh raspberries, strawberries, or blueberries for a burst of flavor and a touch of natural sweetness while keeping it low-carb.
- Keto Brownies: Add a dollop of whipped cream to keto brownies or bars for an indulgent and rich dessert.
- Coffee or Hot Chocolate: Enhance your coffee or keto-friendly hot chocolate with a generous swirl of whipped cream for a creamy, decadent treat.
- Sugar-Free Jello: Serve with sugar-free jello for a light and satisfying dessert that’s still keto-friendly.
- Low-Carb Pancakes or Waffles: Use as a topping for keto pancakes or waffles for a delicious breakfast or brunch option.
- Chocolate or Peanut Butter Drizzle: Drizzle a small amount of sugar-free chocolate or peanut butter sauce over the whipped cream for extra flavor.
- Nut and Seed Toppings: Sprinkle with chopped nuts or seeds, such as almonds or chia seeds, for added crunch and texture.
- Coconut Flakes: Add a sprinkle of unsweetened coconut flakes for a tropical twist and extra texture.
- Keto Cheesecake: Top keto cheesecake with a dollop of whipped cream for a classic and creamy dessert combination.
FAQ
Can I use a different sweetener instead of powdered erythritol?
Yes, you can use different sweeteners instead of powdered erythritol in your Keto Whipped Cream. Here are some alternatives:
- Powdered Monk Fruit: A popular choice for keto baking and cooking, powdered monk fruit provides a sweet flavor without the carbs. It dissolves well and won’t alter the texture of your whipped cream.
- Powdered Stevia: Another keto-friendly option, powdered stevia is very sweet, so you’ll need to use less of it compared to erythritol. It also blends smoothly into whipped cream.
- Allulose: This sweetener is low in carbs and has a taste profile similar to sugar. Allulose can be used in a powdered form and works well in whipped cream.
- Swerve: Swerve is a blend of erythritol and oligosaccharides and comes in a powdered form. It can be used as a direct substitute for powdered erythritol and has a similar sweetness level.
When substituting, be sure to adjust the quantity based on the sweetness level of the alternative sweetener and your personal taste preferences.
How do I store leftover Keto Whipped Cream?
To store leftover Keto Whipped Cream:
- Use an Airtight Container: Transfer the whipped cream into an airtight container to prevent it from absorbing any odors from the refrigerator and to maintain its freshness.
- Refrigerate: Store the container in the refrigerator. Keto Whipped Cream will keep well for about 3-5 days.
- Re-whip Before Serving: Over time, the whipped cream may settle or lose some of its fluffiness. Before serving, give it a quick re-whip with a hand mixer or whisk to restore its texture.
Note: Avoid freezing whipped cream, as freezing can negatively impact its texture, causing it to become grainy or separate upon thawing.
Can I make Keto Whipped Cream in advance?
Yes, you can make Keto Whipped Cream in advance. Here’s how to do it:
- Prepare in Advance: Make the whipped cream up to 1-2 days ahead of time. Store it in an airtight container in the refrigerator to keep it fresh.
- Refrigeration: Place the container in the fridge as soon as you’re done whipping the cream. This helps maintain its texture and flavor.
- Re-whip Before Serving: When you’re ready to use it, check the consistency. It may need a quick re-whip with a hand mixer or whisk to restore its fluffiness, as it can settle or lose some of its volume over time.
Making it in advance can save time and make your preparations easier, especially if you’re planning for a special occasion or a busy week.
Why is my whipped cream not thickening?
If your whipped cream is not thickening, here are some common issues and solutions:
- Cream Temperature: Ensure that the heavy cream is very cold. Cold cream whips better and achieves a fluffier texture. Chill the cream, mixing bowl, and beaters in the refrigerator or freezer before whipping.
- Cream Type: Use heavy cream or whipping cream with at least 36% fat content. Lower-fat creams, like half-and-half or milk, won’t thicken properly.
- Equipment Temperature: Make sure the mixing bowl and beaters or whisk attachment are cold. Warm equipment can cause the cream to warm up and prevent proper whipping.
- Whipping Speed: Start whipping on a medium speed and gradually increase to high. If you whip too slowly, the cream may not reach the right consistency.
- Overwhipping: Be careful not to overwhip the cream. Overwhipping can cause the cream to turn into butter and separate.
- Stabilizers: If you’re adding sweeteners or flavorings, make sure they’re well-blended and not causing any issues. Some sweeteners, if not properly powdered, can affect the whipping process.
By addressing these factors, you should be able to achieve the desired thickness and texture for your whipped cream.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!