Keto White Chicken Chili stands as a beacon of culinary innovation within the realm of ketogenic (keto) cuisine. This adaptation of the classic chili dish swaps out traditional carb-heavy ingredients for a lineup that perfectly complements the principles of the keto diet. With its hearty base of tender shredded chicken, paired harmoniously with cauliflower rice and a rich, creamy broth, this rendition embodies the essence of keto-friendly eating.
At its core, this Keto White Chicken Chili recipe is crafted with a multifaceted purpose. Not only does it promise a symphony of flavors and textures that delight the taste buds, but it also strives to provide a deeply satisfying dining experience. Furthermore, it adheres strictly to the low-carb mandate of the keto diet, ensuring that individuals following this dietary approach can indulge without compromising their nutritional goals. Through its deliciousness, satisfaction, and low-carb nature, this recipe aims to exemplify the seamless fusion of culinary pleasure and dietary consciousness.
Keto White Chicken Chili Recipe
Ingredients
1. Chicken breast or thigh, shredded
Succulent and tender shredded chicken serves as the hearty base of this chili, offering protein and flavor.
2. Cauliflower rice
A low-carb alternative to traditional rice, cauliflower rice adds texture and substance to the dish without compromising on keto-friendliness.
3. Chicken broth
Provides a savory and aromatic liquid base that enhances the flavors of the chili while keeping it moist and flavorful.
4. Cream cheese
Adds richness and creaminess to the chili, lending a velvety texture and depth of flavor to each spoonful.
5. Heavy cream
Further enriches the chili with its luxurious creaminess, elevating the overall texture and mouthfeel of the dish.
6. Garlic powder
Infuses the chili with savory, aromatic notes, enhancing its depth of flavor.
7. Onion powder
Adds a subtle sweetness and depth to the chili’s flavor profile, complementing the other spices and ingredients.
8. Cumin
Offers earthy and warm undertones, imparting a distinctive Southwestern flair to the chili.
9. Paprika
Provides a subtle smokiness and vibrant color to the dish, enhancing its visual appeal and flavor.
10. Salt and pepper
Season to taste, balancing the flavors and enhancing the overall taste experience.
11. Avocado slices
Adds a creamy and buttery element to the chili, along with a dose of healthy fats and nutrients.
12. Shredded cheese
Sprinkled on top of the chili, melted cheese adds richness and indulgence to each spoonful.
13. Chopped cilantro
Offers a fresh and herbaceous flavor, brightening up the chili with its vibrant green color and aromatic aroma.
14. Lime wedges
Served on the side, lime wedges provide a zesty and citrusy contrast to the rich and savory flavors of the chili, enhancing its overall taste profile.
Elevate your dining experience with this exquisite blend of ingredients, meticulously curated to deliver a culinary masterpiece that satisfies the senses and nourishes the body.
Instructions
1. Cooking the chicken
- Heat a large pot or Dutch oven over medium heat. Add a drizzle of oil and sauté the chicken until it’s cooked through and no longer pink, stirring occasionally to ensure even cooking.
- Once cooked, remove the chicken from the pot and transfer it to a cutting board. Use two forks to shred the chicken into bite-sized pieces. Set aside.
2. Cooking the vegetables
- In the same pot, add a bit more oil if needed, then add diced onions and minced garlic. Sauté until the onions become soft and translucent, and the garlic becomes fragrant, about 3-4 minutes.
- Add the cauliflower rice to the pot and continue cooking, stirring occasionally, until the cauliflower is tender and slightly golden, about 5-6 minutes
3. Making the chili
- Return the shredded chicken to the pot with the cooked vegetables. Pour in the chicken broth and bring the mixture to a simmer over medium heat.
- Once simmering, add the cream cheese to the pot, stirring continuously until it melts and incorporates smoothly into the broth.
- Pour in the heavy cream and sprinkle in the garlic powder, onion powder, cumin, paprika, salt, and pepper. Stir well to combine, ensuring the spices are evenly distributed.
- Taste the chili and adjust the seasoning as needed. Allow the chili to simmer gently for 10-15 minutes to allow the flavors to meld together, stirring occasionally to prevent sticking.
4. Serving
- Once the chili is ready, ladle it into serving bowls.
- Garnish each bowl with avocado slices, shredded cheese, chopped cilantro, and a wedge of lime.
- Serve the Keto White Chicken Chili hot and enjoy its delicious flavors! Adjust seasoning with additional salt, pepper, or spices if desired.
These instructions guide you through the process of creating a delectable Keto White Chicken Chili, ensuring each step is executed with precision to achieve optimal flavor and texture. From perfectly sautéed chicken and tender cauliflower rice to a rich and creamy broth infused with aromatic spices, every element is carefully orchestrated to create a harmonious culinary experience. By following these detailed instructions, you’ll master the art of crafting a satisfying and low-carb chili that’s sure to impress your taste buds and leave you craving more with each spoonful.
Keto White Chicken Chili is a tantalizing twist on the classic comfort food, meticulously crafted to align with the principles of the ketogenic diet while delivering a burst of flavor in every spoonful. This hearty dish features tender shreds of chicken, simmered to perfection in a creamy broth infused with aromatic spices. The addition of cauliflower rice adds a satisfying texture and helps keep the carb count low, making it an ideal choice for those following a low-carb lifestyle.
What sets this chili apart is its rich and velvety consistency, achieved by incorporating cream cheese and heavy cream into the broth. These dairy additions not only enhance the creaminess but also impart a luscious mouthfeel that satisfies with every bite. The medley of spices, including garlic powder, onion powder, cumin, and paprika, adds depth and complexity to the flavor profile, while optional jalapeños can be included for an extra kick of heat.
Keto White Chicken Chili Nutrition Info
A basic nutrition table for Keto White Chicken Chili, based on standard serving sizes and ingredients:
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | ~350 |
| Total Fat | ~25g |
| – Saturated Fat | ~15g |
| Cholesterol | ~100mg |
| Sodium | ~800mg |
| Total Carbohydrates | ~8g |
| – Dietary Fiber | ~2g |
| – Sugars | ~3g |
| Protein | ~25g |
Please note that these values are approximate and may vary depending on specific ingredients used and serving sizes. Additionally, it’s always a good idea to double-check nutrition information using a reliable recipe calculator or database to ensure accuracy, especially if you have specific dietary requirements or restrictions.
Here’s a combined nutrition table for all the main ingredients used in Keto White Chicken Chili:
| Ingredient | Serving Size | Calories | Total Fat | Cholesterol | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|---|
| Chicken Breast | 1 lb (450g) | ~300 | ~6g | ~150mg | ~100mg | 0g | ~55g |
| Cauliflower Rice | 4 cups (500g) | ~100 | ~0.5g | 0mg | ~50mg | ~20g | ~8g |
| Chicken Broth | 4 cups (960ml) | ~20 | ~0.5g | ~5mg | ~900mg | ~2g | ~2g |
| Cream Cheese | 8 oz (225g) | ~800 | ~80g | ~240mg | ~700mg | ~8g | ~16g |
| Heavy Cream | 1/2 cup (120ml) | ~400 | ~40g | ~120mg | ~40mg | ~3g | ~2g |
These values are approximate and may vary depending on the specific brand and preparation method. Always refer to the nutrition labels on your ingredients for the most accurate information.
Tips for Best Results 🍽
- Use quality ingredients: Opt for fresh chicken, cauliflower, and high-quality chicken broth and dairy products for the best flavor and texture.
- Season generously: Don’t skimp on the spices! Be sure to season the chili well with garlic powder, onion powder, cumin, paprika, salt, and pepper to enhance the flavors.
- Cook the chicken thoroughly: Ensure the chicken is cooked through before shredding and adding it back to the chili to prevent any risk of undercooked meat.
- Simmer for optimal flavor: Allow the chili to simmer for at least 10-15 minutes after adding all the ingredients to allow the flavors to meld together and develop a rich depth of taste.
- Customize to your taste: Feel free to adjust the spice levels, creaminess, or texture of the chili according to your preferences. Add more jalapeños for extra heat or blend a portion of the chili for a thicker consistency.
- Garnish generously: Don’t forget to top your chili with fresh avocado slices, shredded cheese, chopped cilantro, and a squeeze of lime just before serving to add brightness and freshness to each bowl.
- Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days or freeze them for longer storage. Reheat gently on the stove or in the microwave before serving.
- Enjoy with your favorite keto-friendly sides: Serve your Keto White Chicken Chili with low-carb tortilla chips, a side salad, or some roasted vegetables for a complete and satisfying meal.
Keto White Chicken Chili Recipe
Ingredients
- 1 lb Chicken Breast or Thigh, Shredded
- 4 Cups Cauliflower Rice
- 4 Cups Chicken Broth
- 8 Oz Cream Cheese
- 1/2 Cup Heavy Cream
- 2 tbsp Garlic Powder
- 2 tbsp Onion Powder
- 2 tbsp Cumin
- 1 tbsp Paprika
- Salt and pepper to taste
Optional
- Diced Jalapeños For Extra Heat
For Garnish
- Sliced avocado
- Shredded cheese
- Chopped cilantro
- Lime wedges
Instructions
- Sauté chicken until cooked through.
- Shred chicken and set aside.
Cooking the vegetables
- Sauté onions and garlic until soft
- Add cauliflower rice and cook until tender
Making the chili
- Add shredded chicken back to the pot.
- Pour in chicken broth and bring to a simmer.
- Stir in cream cheese until melted and smooth.
- Add heavy cream and spices, adjusting seasoning to taste.
- Simmer for 10-15 minutes until flavors meld.
Serving
- Ladle chili into bowls.
- Garnish with avocado slices, shredded cheese, chopped cilantro, and lime wedges.
- Serve hot.
Notes
- Adjust spice levels to suit your preference. Add more or fewer jalapeños, chili powder, or hot sauce according to your taste.
- Ensure the chicken is fully cooked through before shredding and adding it back to the chili.
- For a thicker consistency, you can blend a portion of the chili mixture before adding the shredded chicken back in.
- Feel free to customize the recipe with additional vegetables such as bell peppers or diced tomatoes.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.
- This recipe is versatile; you can make it in a slow cooker or Instant Pot for added convenience. Adjust cooking times accordingly.
- Garnish with fresh lime juice for a burst of citrus flavor just before serving.
- Check the labels of store-bought ingredients like chicken broth and cream cheese to ensure they are keto-friendly and free from added sugars or starches.
Delicious Topping Ideas
Here are some delicious topping ideas to pair with your Keto White Chicken Chili:
1. Sliced Avocado
Creamy avocado slices add richness and a pop of color to your chili while providing a dose of healthy fats.
2. Shredded Cheese
Sprinkle some shredded cheese on top of your chili for extra indulgence and melty goodness. Cheddar, Monterey Jack, or Pepper Jack are all excellent choices.
3. Chopped Cilantro
Fresh cilantro adds a burst of freshness and a hint of herbal flavor to your chili, balancing out the richness of the dish.
4. Sour Cream
A dollop of sour cream adds tanginess and creaminess to your chili, providing a cooling contrast to the spicy heat.
5. Diced Jalapeños
For those who love a bit of heat, add some diced jalapeños on top of your chili for an extra kick of spice.
6. Crumbled Bacon
Crispy, crumbled bacon adds a savory and smoky flavor to your chili, elevating it to new heights of deliciousness.
7. Squeeze of Lime
A squeeze of fresh lime juice adds a bright and citrusy finish to your chili, enhancing its overall flavor profile.
8. Crushed Pork Rinds
Swap out traditional crackers for crushed pork rinds as a crunchy topping that’s keto-friendly and adds a savory twist.
Feel free to experiment with these topping suggestions, combining them to craft your own personalized bowl of Keto White Chicken Chili, brimming with tantalizing flavors and delightful textures!
FAQ
How many carbs are in a bowl of white chicken chili?
The number of carbs in a bowl of Keto White Chicken Chili can vary depending on the specific ingredients and serving size. However, a typical serving of Keto White Chicken Chili may contain around 6-8 grams of net carbs per bowl. This estimate includes ingredients like cauliflower rice, which is lower in carbs compared to traditional rice, and other vegetables used in the chili. It’s always a good idea to calculate the exact carb count based on the ingredients and serving size you use to ensure it fits within your daily carb limit on the keto diet.
Can I make Keto White Chicken Chili in a slow cooker or Instant Pot?
Yes, Keto White Chicken Chili can be easily adapted for slow cooker or Instant Pot cooking. Simply follow the recipe instructions but adjust the cooking times according to the appliance you’re using.
Is Keto White Chicken Chili gluten-free?
Yes, Keto White Chicken Chili is naturally gluten-free since it doesn’t contain any wheat-based ingredients. However, always check the labels of store-bought ingredients to ensure they are gluten-free.
How can I thicken Keto White Chicken Chili?
If you prefer a thicker chili, you can blend a portion of it using an immersion blender or food processor before adding the shredded chicken back in. Alternatively, you can simmer the chili uncovered for longer to allow it to reduce and thicken.
Is Keto White Chicken Chili suitable for a ketogenic diet?
Yes, Keto White Chicken Chili is perfectly suited for a ketogenic diet. It’s low in carbs and high in fats and protein, making it an excellent option for those following a keto lifestyle.
Can I make Keto White Chicken Chili ahead of time?
Absolutely! Keto White Chicken Chili can be made ahead of time and stored in the refrigerator for 3-4 days. Simply reheat it on the stove or in the microwave before serving.
Can I freeze Keto White Chicken Chili?
Yes, Keto White Chicken Chili freezes well. Store it in an airtight container or freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!