15 Healthy Low Carb Chicken Casserole Recipes

Low Carb Chicken Casserole Recipes are a healthy and delicious option for anyone looking to enjoy hearty meals without compromising their low-carb lifestyle. These recipes combine the rich flavors of tender chicken with nutritious, low-carb ingredients to create satisfying dishes perfect for any occasion.

Casseroles are incredibly versatile and easy to prepare, making them ideal for meal prepping, quick family dinners, or even special gatherings. They save time in the kitchen while offering a variety of flavors and textures that everyone will love.

By focusing on wholesome ingredients like fresh vegetables, high-quality proteins, and healthy fats, these casseroles not only support your health goals but also bring comfort and flavor to your table. Whether you’re new to low-carb cooking or a seasoned pro, these recipes are sure to become your go-to favorites!

Low Carb Chicken Casserole Recipes

1. Creamy Garlic Chicken Casserole

This Creamy Garlic Chicken Casserole is a rich and flavorful dish perfect for a comforting low-carb meal. With tender chicken, a creamy garlic sauce, and a cheesy topping, it’s sure to become a family favorite.

Ingredients:

• 2 lbs boneless, skinless chicken breasts, diced
• 3 cups broccoli florets (optional, for added greens)
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1/2 cup shredded Parmesan cheese
• 1 cup shredded mozzarella cheese
• 4 garlic cloves, minced
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil or butter
• 1 tbsp chopped fresh parsley (optional, for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
2. Cook Chicken: In a large skillet, heat olive oil or butter over medium heat. Add the diced chicken and cook until lightly browned on all sides (about 5-6 minutes). Season with salt, pepper, and paprika. Remove from heat and transfer to the prepared casserole dish.
3. Prepare Sauce: In the same skillet, sauté minced garlic until fragrant (about 1 minute). Add heavy cream and softened cream cheese, whisking until smooth. Stir in Parmesan cheese, onion powder, and a pinch of salt. Cook for 2-3 minutes until the sauce thickens slightly.
4. Assemble: Pour the creamy garlic sauce over the cooked chicken in the casserole dish. Add broccoli florets if using, and gently mix to coat everything evenly. Top with shredded mozzarella cheese.
5. Bake: Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
6. Garnish and Serve: Remove from the oven, garnish with chopped parsley, and serve hot.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 320
• Protein: 28g
• Fat: 22g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

This creamy and indulgent casserole is perfect for satisfying your cravings while keeping your carbs in check!

2. Buffalo Chicken Cauliflower Bake

This Buffalo Chicken Cauliflower Bake is a spicy and satisfying low-carb dish packed with bold flavors. Tender chicken and roasted cauliflower are coated in a creamy, spicy buffalo sauce and topped with gooey melted cheese for a dish that’s perfect for weeknight dinners or game-day gatherings.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie chicken works well)
• 1 medium head of cauliflower, cut into florets
• 1 cup buffalo wing sauce (adjust to spice preference)
• 1/2 cup ranch dressing or blue cheese dressing
• 4 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• 2 tbsp olive oil
• 2 tbsp chopped green onions (optional, for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Roast Cauliflower: Toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, and a pinch of salt. Spread them on a baking sheet and roast for 15 minutes, or until tender and slightly golden.
3. Prepare Sauce: In a mixing bowl, whisk together the buffalo wing sauce, ranch dressing, and softened cream cheese until smooth and creamy.
4. Combine Ingredients: In a large bowl, mix the roasted cauliflower, shredded chicken, and buffalo sauce mixture until evenly coated.
5. Assemble Casserole: Transfer the mixture to the prepared baking dish. Top with shredded cheddar and mozzarella cheese.
6. Bake: Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve: Remove from the oven, sprinkle with chopped green onions, and serve hot.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 290
• Protein: 22g
• Fat: 20g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

This spicy, cheesy bake is a low-carb crowd-pleaser that’s sure to add a little kick to your dinner table!

3. Broccoli Cheddar Chicken Casserole

This Broccoli Cheddar Chicken Casserole is a comforting, family-friendly low-carb dish that’s perfect for any weeknight dinner. With tender chicken, fresh broccoli, and a creamy cheddar cheese sauce, this casserole combines simple ingredients into a hearty and satisfying meal.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 2 tbsp olive oil or butter
• 1/2 cup grated Parmesan cheese (optional, for topping)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Steam or Blanch Broccoli: Lightly steam or blanch the broccoli until just tender (about 3-4 minutes). Drain and set aside.
3. Cook Chicken: In a large skillet, heat olive oil or butter over medium heat. Add the shredded chicken, season with garlic powder, onion powder, paprika, and black pepper. Cook until warm and slightly golden.
4. Prepare Cheese Sauce: In a mixing bowl, whisk together cream cheese and heavy cream until smooth. Stir in shredded cheddar cheese and a pinch of additional salt if necessary.
5. Assemble the Casserole: In the prepared baking dish, layer the cooked chicken, steamed broccoli, and the creamy cheddar sauce. Mix well so everything is evenly coated. Top with grated Parmesan cheese if desired.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
7. Serve: Remove from the oven, let cool slightly, and serve warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 310
• Protein: 26g
• Fat: 22g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

This Broccoli Cheddar Chicken Casserole is a comforting, cheesy meal that’s simple, low-carb, and perfect for all ages.

4. Chicken and Zucchini Noodle Alfredo

This Chicken and Zucchini Noodle Alfredo is a light, low-carb twist on the classic creamy pasta dish. Featuring tender chicken, spiralized zucchini noodles, and a rich, homemade Alfredo sauce, this recipe offers all the comfort of traditional pasta with a healthy, low-carb alternative.

Ingredients:

• 2 large zucchini, spiralized into noodles
• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 4 tbsp unsalted butter
• 3 garlic cloves, minced
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/4 tsp salt
• 1 tsp olive oil (for cooking zucchini)
• 1 tbsp fresh parsley (optional, for garnish)

Instructions:

1. Prepare Zucchini Noodles: Heat 1 tsp of olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for 3-4 minutes until just tender but not mushy. Remove from the skillet and set aside.
2. Cook Garlic and Chicken: In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant. Add the shredded chicken and stir until warmed through.
3. Make Alfredo Sauce: Reduce the heat to low and add heavy cream, Parmesan cheese, onion powder, black pepper, and salt to the skillet. Whisk until the sauce thickens slightly and is smooth.
4. Combine: Add the cooked zucchini noodles to the skillet and toss until evenly coated with the Alfredo sauce. Cook for another 1-2 minutes until everything is heated through.
5. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of the casserole
• Calories: 320
• Protein: 25g
• Fat: 22g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

This Chicken and Zucchini Noodle Alfredo is a light yet indulgent dish that combines comfort food flavors with healthy, low-carb alternatives.

5. Spinach Artichoke Chicken Casserole

This Spinach Artichoke Chicken Casserole combines tender chicken, savory artichoke hearts, fresh spinach, and a creamy, cheesy blend that’s baked to perfection. It’s a low-carb, healthy, and satisfying dish that’s perfect for meal prep, family dinners, or potlucks.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1 cup fresh spinach, chopped
• 1 cup artichoke hearts, drained and chopped
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Spinach: In a large skillet, heat 1 tbsp olive oil over medium heat. Add chopped spinach and sauté until wilted (about 2-3 minutes). Remove from heat and set aside.
3. Combine Ingredients: In a large mixing bowl, combine shredded chicken, artichoke hearts, sautéed spinach, cream cheese, sour cream, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, and black pepper. Stir until well combined.
4. Assemble Casserole: Transfer the mixture to the prepared baking dish and spread evenly.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until the mixture is bubbly and the cheese is golden brown.
6. Serve: Remove from the oven and let cool slightly before serving warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 310
• Protein: 26g
• Fat: 20g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

This Spinach Artichoke Chicken Casserole is a creamy, cheesy, and hearty low-carb option that pairs well with a simple green salad or crusty bread.

6. Mexican Chicken Casserole

This Mexican Chicken Casserole is a flavorful, hearty, and satisfying low-carb dish that combines tender chicken, zesty spices, and classic Mexican flavors. Topped with cheese and baked until bubbly, this comforting casserole is perfect for family dinners or gatherings.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1 cup black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 cup salsa (mild or spicy, based on preference)
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp olive oil
• Fresh cilantro (optional, for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Sauté Ingredients: In a large skillet, heat 1 tbsp olive oil over medium heat. Add the shredded chicken, black beans, corn, cumin, chili powder, garlic powder, and onion powder. Stir until everything is evenly coated and warmed through.
3. Mix with Salsa: Add 1 cup of salsa to the chicken mixture and stir until well combined.
4. Assemble the Casserole: Transfer the mixture to the prepared baking dish. Top evenly with shredded cheddar and mozzarella cheese.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve: Remove from the oven, sprinkle with fresh cilantro (optional), and serve warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 340
• Protein: 28g
• Fat: 18g
• Carbohydrates: 12g
• Fiber: 4g
• Net Carbs: 8g

This Mexican Chicken Casserole is a perfect combination of spice, flavor, and comfort—ideal for taco night enthusiasts looking for a healthy, low-carb alternative!

7. Bacon Ranch Chicken Bake

This Bacon Ranch Chicken Bake is a comforting, low-carb dish that combines tender chicken, crispy bacon, and creamy ranch dressing for a satisfying and flavorful meal. Perfect for a family dinner or meal prep, this dish is easy, hearty, and a guaranteed crowd-pleaser.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1/2 cup cooked, crumbled bacon (about 4-5 strips)
• 1/2 cup ranch dressing
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Bacon: In a skillet over medium heat, cook the bacon until crispy. Drain excess fat and crumble the bacon into small pieces.
3. Prepare the Chicken Mixture: In a large mixing bowl, combine shredded chicken, cream cheese, ranch dressing, garlic powder, onion powder, and black pepper. Mix until smooth and evenly combined.
4. Assemble the Casserole: Spread the chicken mixture evenly into the prepared baking dish. Top with shredded cheddar cheese and sprinkle the crumbled bacon evenly over the top.
5. Bake: Drizzle with 1 tbsp olive oil (optional) and bake in the preheated oven for 25-30 minutes, or until the cheese is melted, bubbly, and slightly golden.
6. Serve: Remove from the oven, let cool slightly, and serve warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 340
• Protein: 28g
• Fat: 22g
• Carbohydrates: 6g
• Fiber: 1g
• Net Carbs: 5g

This Bacon Ranch Chicken Bake is creamy, cheesy, and packed with flavor—a must-try for anyone who loves comfort food with a low-carb twist!

8. Lemon Herb Chicken and Veggie Bake

This Lemon Herb Chicken and Veggie Bake is a fresh, light, and flavorful low-carb option perfect for weeknight dinners or meal prep. Featuring tender chicken, seasonal vegetables, and a zesty lemon herb seasoning, this dish is healthy, easy to make, and packed with flavor.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1 cup broccoli florets
• 1 cup zucchini slices
• 1 red bell pepper, sliced
• 1 medium carrot, sliced
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp sea salt

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Vegetables: In a large mixing bowl, combine broccoli, zucchini, red bell pepper, and carrots. Drizzle with 1 tbsp olive oil, lemon juice, lemon zest, garlic powder, dried thyme, black pepper, and sea salt. Toss until well-coated.
3. Combine Chicken: In the greased baking dish, layer the shredded chicken evenly across the bottom. Top with the seasoned vegetable mixture. Drizzle with the remaining 1 tbsp olive oil.
4. Bake: Bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized and the chicken is heated through.
5. Serve: Remove from the oven, let cool slightly, and serve warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 310
• Protein: 28g
• Fat: 16g
• Carbohydrates: 12g
• Fiber: 4g
• Net Carbs: 8g

This Lemon Herb Chicken and Veggie Bake is a light, healthy, and well-balanced low-carb dish that’s perfect for those looking to add flavor without excess carbs.

9. Cheesy Chicken and Cauliflower Rice Casserole

This Cheesy Chicken and Cauliflower Rice Casserole is the ultimate low-carb comfort food. Combining tender shredded chicken, cauliflower rice, and a creamy, cheesy blend, this dish is both hearty and satisfying while staying healthy and low in carbs. Perfect for family dinners, potlucks, or meal prep!

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 2 cups cauliflower rice
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Cauliflower Rice: In a large skillet over medium heat, heat 1 tbsp olive oil. Add cauliflower rice and sauté until tender (about 5 minutes). Remove from heat.
3. Combine Chicken Mixture: In a large mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, sour cream, shredded cheddar, garlic powder, onion powder, and black pepper. Stir until evenly mixed.
4. Assemble Casserole: Transfer the mixture into the prepared baking dish and spread evenly.
5. Bake: Bake in the preheated oven for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden brown.
6. Serve: Remove from the oven and let cool slightly before serving warm.

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 320
• Protein: 29g
• Fat: 20g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

This Cheesy Chicken and Cauliflower Rice Casserole is a comforting, cheesy, and low-carb alternative to traditional rice casseroles—perfect for anyone seeking a healthy, satisfying meal!

10. Greek Chicken Casserole

This Greek Chicken Casserole is a healthy and flavorful low-carb dish inspired by traditional Greek cuisine. Featuring tender chicken, fresh vegetables, and a blend of Mediterranean herbs, this casserole is topped with feta cheese and baked to perfection. It’s a healthy, satisfying, and easy-to-make meal perfect for any weeknight dinner.

Ingredients:

• 2 cups cooked, shredded chicken (breast or rotisserie chicken)
• 1 cup cherry tomatoes, halved
• 1 cup zucchini slices
• 1 cup spinach leaves
• 1/2 cup red onion, chopped
• 1/2 cup feta cheese, crumbled
• 1/2 cup olives (Kalamata or green), pitted and sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp sea salt

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Vegetables: In a large skillet over medium heat, heat 2 tbsp olive oil. Add red onion and zucchini slices; sauté until softened (about 5 minutes). Add cherry tomatoes and spinach leaves and cook until wilted. Season with garlic powder, oregano, sea salt, and black pepper.
3. Combine Chicken and Vegetables: In the prepared baking dish, layer the shredded chicken. Add the sautéed vegetable mixture on top. Sprinkle the sliced olives and crumbled feta evenly over the mixture.
4. Bake: Bake in the preheated oven for 25-30 minutes or until the vegetables are tender and the cheese is melted.
5. Serve: Remove from the oven and let cool slightly. Serve warm and enjoy!

Nutritional Information (Per Serving):

• Serving Size: 1/6 of casserole
• Calories: 310
• Protein: 30g
• Fat: 18g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

This Greek Chicken Casserole brings the best of Mediterranean flavors into a healthy, low-carb meal. It’s perfect for anyone looking for a fresh, light, and satisfying dinner option!

FAQ

1. Are these low-carb chicken casserole recipes suitable for a keto diet?

Yes! All of the recipes in this article are low in carbohydrates, making them perfect for a ketogenic diet. They incorporate healthy, low-carb ingredients like cauliflower rice, zucchini, spinach, and other nutrient-rich options to keep your meals satisfying without breaking your keto goals.

2. Can I make these chicken casseroles ahead of time for meal prep?

Absolutely! Many of these recipes are great for meal prepping. You can prepare the casseroles, store them in airtight containers in the refrigerator, and reheat them throughout the week. For added convenience, you can freeze most of them for longer storage.

3. What are the best alternatives to high-carb ingredients in these recipes?

We replace high-carb ingredients with healthier, low-carb alternatives. For instance:

• Cauliflower rice is used instead of traditional white rice.
• Zucchini noodles or spiralized veggies replace pasta.
• Leafy greens and vegetables are added to boost fiber without excess carbs.

These swaps ensure each recipe is both flavorful and healthy.

4. How can I make these recipes dairy-free or allergy-friendly?

You can easily adjust these recipes to fit your dietary needs:

• Replace cheese or cream with dairy-free alternatives like almond cheese, coconut cream, or oat milk.
• Avoid cross-contact with allergens by selecting certified gluten-free or allergy-friendly products.
• Adjust seasonings and vegetables as per personal preference.