15 Easy Low Carb Paleo Recipes

Low Carb Paleo Recipes are the perfect solution for anyone aiming to eat clean while embracing healthy eating trends. Combining the principles of the Paleo lifestyle with low-carb eating, these recipes offer numerous benefits such as weight management, sustained energy, and reduced inflammation.

What makes these recipes truly special is their simplicity. They’re beginner-friendly, time-saving, and accessible, making them ideal for busy weeknights or for anyone transitioning to a healthier way of eating. Whether you’re new to Paleo or just looking to incorporate more nutritious, low-carb meals into your routine, these recipes are here to inspire you on your journey toward a balanced lifestyle.

Low Carb Paleo Recipes

1. Keto Paleo Pancakes

Start your day with these delicious, fluffy Keto Paleo Pancakes! Made with almond flour and coconut, they are a perfect low-carb, grain-free, and Paleo-friendly option. These pancakes are light, easy to make, and full of flavor, giving you the energy to kickstart your morning.

Ingredients (Serves 2)

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened shredded coconut
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp sea salt
• 1 tbsp coconut oil (or any Paleo-approved cooking oil)
• Optional: A drizzle of sugar-free maple syrup and fresh berries for topping

Instructions

1. Prepare the Batter: In a mixing bowl, whisk together almond flour, shredded coconut, baking powder, and sea salt. Add eggs and vanilla extract, and stir until the batter is smooth and well combined.
2. Heat the Pan: Place a non-stick skillet over medium heat and add 1 tbsp of coconut oil. Allow the oil to heat up.
3. Cook the Pancakes: Pour 1/4 cup of the batter into the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes). Flip and cook for another 1-2 minutes until golden brown on both sides.
4. Serve: Stack the pancakes, drizzle with sugar-free maple syrup if desired, and top with fresh berries.

Nutritional Information (per serving, based on 2 servings)

• Calories: 320
• Protein: 12g
• Fat: 26g
• Carbohydrates: 9g
• Net Carbs: 6g

2. Avocado and Egg Cups

Start your morning with these simple and nutritious Avocado and Egg Cups! They are delicious, filling, and packed with healthy fats and protein. Perfect for anyone on a low-carb, Paleo, or keto-friendly diet, these egg cups are versatile, easy to prepare, and can be customized with your favorite toppings.

Ingredients (Serves 2)

• 2 ripe avocados
• 4 large eggs
• 1/4 cup shredded cheddar cheese (optional for added flavor)
• 1 tsp olive oil
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• Optional toppings: diced tomatoes, chopped spinach, or herbs like parsley or chives

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Avocados: Cut the avocados in half and remove the pits. Use a spoon to scoop out a bit of the flesh to create a space large enough for an egg to fit.
3. Place in a Baking Dish: Brush the inside of each avocado half with olive oil. Place the avocado halves in a baking dish to keep them stable during cooking.
4. Add the Eggs: Crack one egg into each avocado half. Sprinkle sea salt, black pepper, and shredded cheese (if using) on top.
5. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
6. Garnish and Serve: Remove from the oven, add optional toppings like tomatoes, spinach, or fresh herbs, and serve warm.

Nutritional Information (per serving, based on 2 servings)

• Calories: 270
• Protein: 14g
• Fat: 22g
• Carbohydrates: 9g
• Net Carbs: 6g

3. Coconut Chia Pudding

Treat yourself to this creamy and satisfying Coconut Chia Pudding! This simple, no-cook recipe is perfect for meal prepping, making it a convenient, healthy, and delicious addition to your low-carb, Paleo, or keto-friendly lifestyle. With its rich coconut flavor and nutrient-packed chia seeds, this pudding keeps you full, energized, and ready for the day!

Ingredients (Serves 2)

• 1 cup unsweetened coconut milk
• 1/4 cup chia seeds
• 1 tsp vanilla extract
• 1 tbsp honey or your preferred low-carb sweetener
• Optional toppings: fresh berries, shredded coconut, or a drizzle of almond butter

Instructions

1. Combine Ingredients: In a medium-sized mixing bowl, whisk together coconut milk, chia seeds, vanilla extract, and honey until well combined.
2. Refrigerate: Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
3. Stir Before Serving: Before serving, stir the mixture to ensure consistency and adjust sweetness if needed.
4. Add Toppings: Top with fresh berries, a sprinkle of shredded coconut, or a drizzle of almond butter for added flavor.

Nutritional Information (per serving, based on 2 servings)

• Calories: 180
• Protein: 5g
• Fat: 14g
• Carbohydrates: 9g
• Net Carbs: 6g

4. Zucchini Noodle Salad with Lemon-Tahini Dressing

Fresh, light, and full of flavor, this Zucchini Noodle Salad with Lemon-Tahini Dressing is a perfect low-carb, Paleo-friendly option that’s both refreshing and easy to prepare. Spiralized zucchini is paired with a creamy, tangy lemon-tahini dressing to create a versatile, nutrient-rich salad ideal for lunch, dinner, or as a side dish.

Ingredients (Serves 2)

For the Salad:

• 2 medium zucchinis (spiralized into noodles)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup cucumber (sliced)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup black olives (optional)
• 1/4 cup fresh parsley (chopped)

For the Lemon-Tahini Dressing:

• 1/4 cup tahini
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp honey (or low-carb sweetener of your choice)
• 1 tsp garlic (minced)
• 1/4 tsp sea salt
• 1-2 tbsp water (to thin the dressing if necessary)

Instructions

1. Prepare the Zucchini Noodles: Using a spiralizer, create noodles from the zucchini. Place them in a colander, sprinkle with a pinch of sea salt, and let them sit for about 5 minutes to draw out excess moisture. Rinse and pat dry with a clean kitchen towel.
2. Prepare the Vegetables: Slice the cherry tomatoes, cucumber, and red onion. Combine them in a large mixing bowl with the zucchini noodles and black olives.
3. Make the Lemon-Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, honey, minced garlic, sea salt, and water until smooth and creamy. Adjust the consistency by adding more water as needed.
4. Toss the Salad: Pour the dressing over the zucchini noodles and vegetables. Toss everything well until evenly coated.
5. Garnish and Serve: Top with freshly chopped parsley and serve chilled or at room temperature.

Nutritional Information (per serving, based on 2 servings)

• Calories: 220
• Protein: 6g
• Fat: 18g
• Carbohydrates: 12g
• Net Carbs: 8g

5. Cauliflower Fried Rice

Enjoy a healthier twist on a classic favorite with this Cauliflower Fried Rice! This low-carb, Paleo-friendly alternative replaces traditional rice with nutrient-rich cauliflower, offering the same satisfying flavors without the added carbs. Packed with fresh vegetables and savory seasonings, this dish is easy to make, flavorful, and perfect for a quick weeknight dinner or meal prep option.

Ingredients (Serves 2)

• 2 cups cauliflower rice (fresh or store-bought)
• 1/2 cup frozen peas and carrots
• 1/4 cup onion (finely chopped)
• 2 cloves garlic (minced)
• 2 large eggs
• 2 tbsp coconut aminos or tamari (for Paleo/Keto-friendly option)
• 1 tsp sesame oil
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional garnish: green onions or sesame seeds

Instructions

1. Prepare the Cauliflower Rice: If using fresh cauliflower, pulse cauliflower florets in a food processor until they resemble rice-sized pieces. Set aside.
2. Cook the Vegetables: In a large skillet or wok, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant, about 2-3 minutes.
3. Add the Peas and Carrots: Add the frozen peas and carrots to the skillet. Stir for another 2 minutes until heated through.
4. Add the Cauliflower Rice: Stir in the cauliflower rice and cook for 5-7 minutes, stirring frequently until tender but not mushy.
5. Push Vegetables Aside & Scramble Eggs: Push the cauliflower rice mixture to one side of the skillet. Add 1 tsp sesame oil to the empty side, crack the eggs into the space, and scramble them until cooked. Mix everything together.
6. Season: Add 2 tbsp coconut aminos (or tamari) and season with salt and pepper to taste. Stir until everything is evenly coated.
7. Garnish & Serve: Top with optional green onions and sesame seeds if desired. Serve warm.

Nutritional Information (per serving, based on 2 servings)

• Calories: 220
• Protein: 12g
• Fat: 15g
• Carbohydrates: 12g
• Net Carbs: 9g

6. Turkey Lettuce Wraps

Light, flavorful, and satisfying, these Turkey Lettuce Wraps are a perfect low-carb, Paleo-friendly option that is as versatile as it is delicious. With seasoned ground turkey, fresh vegetables, and crisp lettuce leaves, this simple and healthy recipe offers the perfect combination of protein, flavor, and crunch. Whether as an appetizer, lunch, or dinner, these wraps are quick to prepare and a crowd-pleaser for any occasion.

Ingredients (Serves 4)

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup onion (finely chopped)
• 2 cloves garlic (minced)
• 1/2 cup bell peppers (chopped)
• 1/2 cup shredded carrots
• 2 tbsp coconut aminos or tamari
• 1 tsp ginger (grated)
• 8-10 large lettuce leaves (butter lettuce or romaine works well)
• Optional toppings: sliced green onions, sesame seeds, or hot sauce

Instructions

1. Heat the Skillet: In a large skillet over medium heat, add 1 tbsp olive oil.
2. Cook Aromatics: Add the chopped onion and minced garlic to the skillet. Sauté until fragrant, about 2-3 minutes.
3. Add Ground Turkey: Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spoon as it cooks.
4. Add Vegetables & Seasoning: Stir in the bell peppers, shredded carrots, grated ginger, and coconut aminos. Cook for another 3-4 minutes, until the vegetables are tender.
5. Prepare Lettuce Leaves: Wash and pat the lettuce leaves dry. These will serve as the “wraps.”
6. Assemble the Wraps: Spoon the turkey mixture onto each lettuce leaf and add optional toppings like green onions, sesame seeds, or hot sauce if desired.
7. Serve Immediately: Serve warm for best results and enjoy!

Nutritional Information (per serving, based on 4 servings)

• Calories: 280
• Protein: 26g
• Fat: 16g
• Carbohydrates: 8g
• Net Carbs: 6g

7. Garlic Butter Salmon with Asparagus

Tender, flavorful, and simple to prepare, this Garlic Butter Salmon with Asparagus is the perfect low-carb, Paleo-friendly dish for a quick dinner or special occasion. The combination of buttery garlic flavors with tender baked salmon and perfectly roasted asparagus creates a balanced, healthy, and satisfying meal that’s both elegant and easy to make.

Ingredients (Serves 4)

For the Salmon:

• 4 salmon fillets (6 oz each)
• 3 tbsp unsalted butter (melted)
• 3 cloves garlic (minced)
• 1 tsp lemon juice
• 1 tsp fresh parsley (chopped)
• Salt and pepper to taste

For the Asparagus:

• 1 bunch fresh asparagus (trimmed)
• 2 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Asparagus: On a large baking sheet, toss the trimmed asparagus with 2 tbsp olive oil, sea salt, and black pepper. Spread out in a single layer.
3. Prepare the Salmon: In a small bowl, mix melted butter, minced garlic, lemon juice, and chopped parsley. Brush this mixture over the top of each salmon fillet. Season each fillet with a pinch of sea salt and black pepper.
4. Place Salmon and Asparagus on the Baking Sheet: Arrange the salmon fillets on the same baking sheet with the asparagus.
5. Bake: Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and slightly golden.
6. Garnish & Serve: Remove from the oven and garnish with additional fresh parsley if desired. Serve warm.

Nutritional Information (per serving, based on 4 servings)

• Calories: 380
• Protein: 30g
• Fat: 28g
• Carbohydrates: 8g
• Net Carbs: 6g

8. Bunless Paleo Burgers

Juicy, satisfying, and full of flavor, these Bunless Paleo Burgers are a perfect low-carb, grain-free, and Paleo-friendly alternative to traditional burgers. Served without a bun but packed with all the classic flavors, these burgers are topped with fresh veggies, savory seasonings, and healthy fats for a satisfying and balanced meal. Easy to prepare and versatile, they are great for a quick weeknight dinner, cookouts, or meal prep.

Ingredients (Serves 4)

For the Burger Patties:

• 1 lb ground beef (80/20 blend or leaner)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper to taste

For the Toppings:

• 4 large lettuce leaves (for wraps)
• 1 avocado (sliced)
• 1 medium tomato (sliced)
• 1/2 red onion (sliced)
• 1/4 cup paleo-friendly mayonnaise or mustard
• Optional: pickles or jalapeños for added flavor

Instructions

1. Prepare the Patties: In a large mixing bowl, combine ground beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well and form into 4 even-sized patties.
2. Cook the Patties: Heat a large skillet or grill over medium-high heat. Cook the patties for 4-5 minutes per side, or until they reach your desired level of doneness.
3. Prepare the Vegetables: While the patties cook, wash and slice the lettuce, avocado, tomato, and red onion.
4. Assemble the Burger: Lay a lettuce leaf on a plate and place one burger patty on top. Add tomato slices, avocado, red onion, and a dollop of paleo-friendly mayonnaise or mustard. Optionally, add pickles or jalapeños. Wrap with the lettuce or serve open-faced.
5. Serve & Enjoy: Serve warm and enjoy this flavorful, low-carb alternative to traditional burgers.

Nutritional Information (per serving, based on 4 servings)

• Calories: 350
• Protein: 28g
• Fat: 24g
• Carbohydrates: 6g
• Net Carbs: 4g

9. Stuffed Bell Peppers

Colorful, hearty, and flavorful, these Stuffed Bell Peppers are a fantastic low-carb, Paleo-friendly dish that’s perfect for any mealtime. Packed with protein-rich ingredients, fresh vegetables, and savory seasonings, these stuffed peppers are easy to make, satisfying, and versatile. They’re great for meal prepping, family dinners, or serving as a comforting and healthy main dish.

Ingredients (Serves 4)

For the Stuffed Peppers:

• 4 large bell peppers (any color, tops cut off, and seeds removed)
• 1 lb ground turkey or beef
• 1 cup cauliflower rice
• 1 cup spinach (chopped)
• 1 small zucchini (diced)
• 1/2 cup diced tomatoes
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

For the Topping:

• 1/2 cup shredded cheese (optional)
• 1 tbsp fresh parsley (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Filling: In a large skillet over medium heat, cook the ground turkey or beef until browned. Add garlic powder, onion powder, and Italian seasoning. Stir in cauliflower rice, spinach, zucchini, and diced tomatoes. Season with salt and pepper and cook until the vegetables are tender.
3. Stuff the Peppers: Take each bell pepper and fill it with the prepared meat and vegetable mixture. Press down slightly to pack the filling.
4. Bake: Place the stuffed peppers in a baking dish. Cover loosely with aluminum foil and bake for 25-30 minutes.
5. Add the Topping: Remove the foil, sprinkle shredded cheese on top of each stuffed pepper (if using), and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
6. Garnish & Serve: Remove from the oven, garnish with fresh parsley, and serve warm.

Nutritional Information (per serving, based on 4 servings)

• Calories: 320
• Protein: 28g
• Fat: 18g
• Carbohydrates: 14g
• Net Carbs: 10g

10. Paleo Trail Mix

Nutty, sweet, and satisfying, this Paleo Trail Mix is a versatile, on-the-go snack perfect for anyone following a low-carb or Paleo lifestyle. This simple mix combines nutrient-rich nuts, seeds, dried fruits, and healthy fats, making it a balanced and energizing option for busy days, hikes, or midday cravings. It’s easy to prepare, customizable, and a great addition to your healthy snacking routine.

Ingredients (Serves 4)

• 1 cup raw almonds
• 1 cup raw walnuts
• 1/2 cup pumpkin seeds
• 1/2 cup unsweetened dried cranberries or raisins
• 1/2 cup shredded coconut (unsweetened)
• 1/4 cup dark chocolate chips (optional, choose at least 70% cocoa for Paleo compliance)
• 1 tsp sea salt

Instructions

1. Prepare the Ingredients: In a large mixing bowl, combine the raw almonds, walnuts, pumpkin seeds, dried cranberries, shredded coconut, and dark chocolate chips.
2. Add Seasoning: Sprinkle sea salt over the mixture and stir well to combine. Adjust sweetness or saltiness if needed.
3. Portion & Store: Divide the trail mix into individual snack-sized containers or resealable bags for portion control.
4. Enjoy On the Go: This trail mix is ready to eat anytime—whether on a hike, at work, or as a midday snack.

Nutritional Information (per 1/4 cup serving)

• Calories: 210
• Protein: 8g
• Fat: 15g
• Carbohydrates: 14g
• Net Carbs: 10g

FAQ

What is the Paleo diet, and how does it align with low-carb eating?

The Paleo diet focuses on eating whole, unprocessed foods like lean meats, fish, vegetables, fruits, nuts, and seeds while avoiding grains, dairy, refined sugar, and processed foods. Combining this with a low-carb approach reduces carbohydrate intake, which can support weight management, improved energy levels, and reduced inflammation.

Are these recipes suitable for meal prepping?

Yes! Many of the 15 recipes featured are simple, easy to prepare, and great for meal prepping. They can be made in advance, stored, and enjoyed throughout the week as part of a balanced and convenient low-carb Paleo lifestyle.

Do these recipes require special ingredients?

No! All the recipes are designed to be easy and accessible by using simple, nutrient-rich, and whole food ingredients. Many can be made with pantry staples or easily available items at your local grocery store.

Can I modify these recipes to accommodate allergies or personal preferences?

Absolutely! The recipes are versatile, allowing you to swap ingredients to fit specific dietary needs, such as nut-free, dairy-free, or vegetarian options. Feel free to customize them based on your taste preferences or health goals.