15 Healthy Low Carb Side Dishes Recipe

Low Carb Side Dishes Recipe can transform the way you approach healthy eating by offering delicious, easy, and satisfying options that support a balanced lifestyle. Low-carb eating focuses on reducing carbohydrate intake while emphasizing healthy fats, proteins, and nutrient-rich vegetables, which can lead to improved energy, weight management, and better blood sugar control.

Side dishes play a vital role in maintaining a balanced low-carb lifestyle by complementing main courses, adding variety, and ensuring your plate stays flavorful and nutritious. These 15 recipes are not just healthy but also simple to prepare, making it easier to stick to a low-carb diet without sacrificing taste. From comforting vegetable bakes to fresh salads and creative swaps for traditional favorites, these options are perfect for any occasion.

Low Carb Side Dishes Recipe

1. Garlic Butter Roasted Cauliflower

This Garlic Butter Roasted Cauliflower is a simple yet flavorful side dish that pairs perfectly with any low-carb main course. The combination of roasted cauliflower, aromatic garlic, and buttery goodness creates a comforting dish that’s healthy, low-carb, and easy to prepare.

Ingredients (serves 4):

• 1 medium head of cauliflower (about 4 cups, chopped into florets)
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tsp dried thyme (optional)
• 1 tsp olive oil
• Salt and black pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prepare the cauliflower: Wash and cut the cauliflower into evenly sized florets. Pat dry with a clean kitchen towel.
3. Mix the ingredients: In a large mixing bowl, combine the melted butter, minced garlic, olive oil, thyme, salt, and black pepper. Add the cauliflower florets to the bowl and toss until well coated.
4. Roast the cauliflower: Spread the seasoned cauliflower evenly on a baking sheet lined with parchment paper. Sprinkle grated Parmesan cheese on top if desired.
5. Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy on the edges. Toss halfway through the cooking time to ensure even roasting.
6. Serve warm, and enjoy!

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 120 kcal
• Protein: 3g
• Carbohydrates: 8g
• Fat: 8g
• Fiber: 3g
• Net Carbs: 5g

2. Zucchini Noodles with Pesto

These Zucchini Noodles with Pesto are a fresh, healthy, and low-carb alternative to traditional pasta. Packed with flavor, this dish combines spiralized zucchini with a homemade or store-bought basil pesto for a quick, satisfying, and nutritious side dish. It’s gluten-free, keto-friendly, and easy enough for a weeknight dinner.

Ingredients (serves 4):

• 4 medium zucchinis (spiralized into noodles)
• 1/2 cup basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1/4 cup cherry tomatoes, halved (optional)
• 1/4 cup grated Parmesan cheese (optional)
• Salt and black pepper, to taste

Instructions:

1. Prepare the zucchini noodles: Use a spiralizer to cut the zucchinis into thin noodle-like shapes. Pat them dry to remove excess water.
2. Heat the pan: In a large skillet, heat the olive oil over medium heat.
3. Cook the zucchini noodles: Add the spiralized zucchini noodles to the skillet and sauté for 3-4 minutes, stirring occasionally, until slightly tender but still crisp. Avoid overcooking to maintain their texture.
4. Add the pesto: Remove the skillet from the heat and stir in the basil pesto until all the zucchini noodles are coated evenly.
5. Optional add-ons: Add cherry tomatoes and toss for added freshness and color.
6. Serve: Plate the noodles and top with grated Parmesan cheese if desired.

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 150 kcal
• Protein: 4g
• Carbohydrates: 7g
• Fat: 12g
• Fiber: 2g
• Net Carbs: 5g

3. Creamy Spinach & Cheese Bake

This Creamy Spinach & Cheese Bake is a comforting, cheesy, and nutritious low-carb side dish that’s perfect for weeknight dinners or holiday gatherings. Full of flavor and rich in healthy fats, this dish combines fresh spinach with a creamy cheese blend baked until bubbly and golden brown. It’s keto-friendly, simple to prepare, and guaranteed to be a crowd-pleaser!

Ingredients (serves 4):

• 1 lb fresh spinach (washed and roughly chopped)
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and black pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Sauté the spinach: In a large skillet, heat the olive oil over medium heat. Add the spinach and sauté until wilted (about 2-3 minutes). Remove any excess water.
3. Prepare the mixture: In a large mixing bowl, combine cream cheese, sour cream, mozzarella cheese, Parmesan cheese, garlic powder, salt, and black pepper. Add the sautéed spinach to the mixture and stir until well combined.
4. Transfer to a baking dish: Spread the spinach and cheese mixture evenly into a greased 8×8-inch baking dish.
5. Bake for 20-25 minutes, or until the mixture is bubbly and the top is golden brown.
6. Serve warm and enjoy!

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 210 kcal
• Protein: 8g
• Carbohydrates: 6g
• Fat: 16g
• Fiber: 2g
• Net Carbs: 4g

4. Green Beans with Lemon & Garlic

These Green Beans with Lemon & Garlic are a simple, fresh, and flavorful low-carb side dish that’s quick to prepare and bursting with zesty flavors. The combination of tender green beans, aromatic garlic, and a hint of lemon creates a light, satisfying, and healthy option perfect for any meal. This low-carb recipe pairs wonderfully with grilled proteins or roasted chicken.

Ingredients (serves 4):

• 1 lb fresh green beans, trimmed
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• Salt and black pepper, to taste

Instructions:

1. Prepare the green beans: Rinse and trim the ends of the green beans.
2. Blanch the beans (optional): For a quicker cooking time, blanch green beans in boiling water for 2-3 minutes, then drain and set aside.
3. Heat the skillet: In a large skillet over medium heat, add the olive oil.
4. Sauté the garlic: Add the minced garlic and sauté for 1 minute until fragrant.
5. Add the green beans: Add the green beans to the skillet and stir well to coat them with garlic and oil. Cook for 4-5 minutes until tender-crisp.
6. Add lemon: Stir in the lemon zest and fresh lemon juice. Season with salt and black pepper to taste.
7. Serve warm and enjoy!

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 90 kcal
• Protein: 2g
• Carbohydrates: 7g
• Fat: 7g
• Fiber: 3g
• Net Carbs: 4g

5. Stuffed Bell Peppers with Ground Turkey

These Stuffed Bell Peppers with Ground Turkey are a hearty, flavorful, and low-carb main or side dish perfect for any family dinner. Packed with lean protein, colorful vegetables, and satisfying flavors, this recipe is keto-friendly, healthy, and easy to prepare. These stuffed peppers are versatile, easy to customize, and always a crowd-pleaser!

Ingredients (serves 4):

• 4 large bell peppers (any color, tops removed and seeds discarded)
• 1 lb ground turkey
• 1 cup cauliflower rice
• 1/2 cup diced onion
• 1 cup shredded mozzarella cheese
• 1 cup tomato sauce
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and black pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Prepare the peppers: Cut the tops off the bell peppers and remove seeds and membranes. Set aside.
3. Cook the ground turkey: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened (about 3 minutes). Add the ground turkey, garlic powder, oregano, salt, and black pepper. Cook until browned and fully cooked.
4. Add cauliflower rice: Stir in the cauliflower rice and cook for an additional 3-4 minutes until softened.
5. Add the tomato sauce: Stir in the tomato sauce and mix everything until well combined.
6. Stuff the peppers: Fill each bell pepper with the turkey mixture and top with shredded mozzarella cheese.
7. Bake for 20-25 minutes, or until the peppers are tender and the cheese is bubbly and golden brown.
8. Serve warm and enjoy!

Nutritional Information (per serving, 1 stuffed bell pepper):

• Calories: 290 kcal
• Protein: 30g
• Carbohydrates: 10g
• Fat: 15g
• Fiber: 3g
• Net Carbs: 7g

6. Keto Greek Salad

This Keto Greek Salad is a fresh, vibrant, and flavorful low-carb side dish that’s perfect for lunch, dinner, or meal prep. Packed with fresh vegetables, tangy feta, and a zesty olive oil and lemon dressing, this salad is keto-friendly, satisfying, and incredibly easy to make. It pairs perfectly with grilled proteins or as a light stand-alone meal.

Ingredients (serves 4):

• 2 large cucumbers, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and black pepper, to taste

Instructions:

1. Prepare the vegetables: Wash and dice the cucumbers, halve the cherry tomatoes, and thinly slice the red onion.
2. Combine the salad: In a large mixing bowl, combine the cucumbers, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper until well combined.
4. Toss the salad: Pour the dressing over the salad mixture and toss until everything is well coated.
5. Serve immediately or chill for 10 minutes in the refrigerator before serving for enhanced flavors.

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 190 kcal
• Protein: 6g
• Carbohydrates: 8g
• Fat: 15g
• Fiber: 3g
• Net Carbs: 5g

7. Avocado Cucumber Salad with Lemon Dressing

This Avocado Cucumber Salad with Lemon Dressing is light, refreshing, and perfect for warm days or as a quick, healthy low-carb side dish. Packed with creamy avocado, crisp cucumber, and a zesty lemon dressing, this recipe is keto-friendly, easy to prepare, and bursting with fresh, vibrant flavors. It pairs wonderfully with grilled proteins or can be enjoyed as a standalone light meal.

Ingredients (serves 4):

• 2 large avocados, diced
• 1 large cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp honey or a keto sweetener (optional)
• Salt and black pepper, to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Prepare the vegetables: Wash and slice the cucumber, dice the avocados, and thinly slice the red onion.
2. Make the dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, honey (or keto sweetener), salt, and black pepper until well combined.
3. Combine the salad: In a large mixing bowl, add the avocado, cucumber, and red onion.
4. Toss with dressing: Pour the lemon dressing over the salad and toss everything together until well coated.
5. Garnish: If desired, sprinkle with freshly chopped parsley for added color and flavor.
6. Serve immediately to enjoy the freshness at its peak!

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 220 kcal
• Protein: 3g
• Carbohydrates: 9g
• Fat: 20g
• Fiber: 4g
• Net Carbs: 5g

8. Broccoli Slaw with Tangy Mustard Dressing

This Broccoli Slaw with Tangy Mustard Dressing is a crunchy, zesty, and low-carb side dish that’s perfect for any occasion. With fresh broccoli, shredded carrots, and cabbage combined with a bold and tangy mustard dressing, this slaw offers a satisfying bite with a balance of crunch and flavor. It’s keto-friendly, easy to prepare, and a versatile addition to any meal.

Ingredients (serves 4):

For the Slaw:

• 2 cups shredded broccoli slaw mix (store-bought or homemade)
• 1/2 cup shredded carrots
• 1/2 cup shredded cabbage
• 1/4 cup red onion, thinly sliced

For the Tangy Mustard Dressing:

• 1/4 cup Dijon mustard
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp honey or keto sweetener (optional)
• 1/2 tsp garlic powder
• Salt and black pepper, to taste

Instructions:

1. Prepare the slaw: In a large mixing bowl, combine the shredded broccoli slaw mix, shredded carrots, shredded cabbage, and red onion. Toss to combine.
2. Make the dressing: In a small bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey (or sweetener), garlic powder, salt, and black pepper until smooth and well-blended.
3. Dress the slaw: Pour the tangy mustard dressing over the slaw mixture and toss until evenly coated.
4. Chill (optional): For the best flavor, refrigerate for 15-20 minutes before serving to allow the flavors to meld.
5. Serve cold and enjoy!

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 140 kcal
• Protein: 3g
• Carbohydrates: 9g
• Fat: 8g
• Fiber: 3g
• Net Carbs: 6g

9. Arugula & Parmesan Salad with Balsamic Glaze

This Arugula & Parmesan Salad with Balsamic Glaze is a fresh, elegant, and flavorful low-carb side dish that’s perfect for any occasion. The peppery arugula pairs wonderfully with the sharp, nutty notes of Parmesan cheese, while the sweet tang of the balsamic glaze ties everything together. It’s simple, keto-friendly, and a fantastic way to add vibrant flavors to your meal.

Ingredients (serves 4):

• 4 cups fresh arugula
• 1/2 cup shaved Parmesan cheese
• 1/4 cup cherry tomatoes, halved
• 2 tbsp extra-virgin olive oil
• 2 tbsp balsamic glaze
• Salt and black pepper, to taste

Instructions:

1. Prepare the salad base: In a large salad bowl, add the fresh arugula and cherry tomatoes.
2. Add Parmesan: Sprinkle the shaved Parmesan cheese evenly over the arugula and tomatoes.
3. Drizzle dressing: Drizzle the olive oil and balsamic glaze over the salad.
4. Toss gently: Toss everything together to coat the arugula and cherry tomatoes evenly with the olive oil and balsamic glaze.
5. Season: Add a pinch of salt and black pepper to taste.
6. Serve immediately for maximum freshness and flavor.

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 150 kcal
• Protein: 5g
• Carbohydrates: 8g
• Fat: 12g
• Fiber: 2g
• Net Carbs: 6g

10. Cheesy Mashed Cauliflower

This Cheesy Mashed Cauliflower is a comforting, low-carb alternative to traditional mashed potatoes. With creamy, smooth texture, and the irresistible combination of cauliflower and melted cheese, this recipe will quickly become a favorite side dish. It’s easy to make, keto-friendly, and full of flavor—perfect for anyone looking for a healthy comfort food option.

Ingredients (serves 4):

• 1 large head of cauliflower (about 4 cups, chopped into florets)
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese
• 1/4 cup heavy cream
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and black pepper, to taste
• Optional: 1/4 cup grated Parmesan cheese for extra flavor

Instructions:

1. Prepare the cauliflower: Wash and cut the cauliflower into evenly sized florets.
2. Steam or boil the cauliflower: Steam the cauliflower until fork-tender (about 10-12 minutes) or boil in a large pot of salted water until tender (about 8-10 minutes). Drain if boiling.
3. Blend the mixture: Transfer the cooked cauliflower to a large mixing bowl or food processor. Add the cream cheese, heavy cream, butter, garlic powder, salt, and black pepper. Blend until smooth and creamy.
4. Add the cheese: Stir in the shredded cheddar cheese and Parmesan (if using) until melted and fully incorporated. Adjust seasoning if necessary.
5. Serve warm: Transfer to a serving dish and serve immediately. Optionally garnish with additional shredded cheese or a drizzle of melted butter.

Nutritional Information (per serving, 1/4 of the recipe):

• Calories: 190 kcal
• Protein: 6g
• Carbohydrates: 8g
• Fat: 14g
• Fiber: 3g
• Net Carbs: 5g

FAQ

Are these side dishes suitable for a keto diet?

Yes! All 15 recipes are low-carb, keto-friendly, and made with healthy ingredients, making them perfect for anyone following a ketogenic or low-carb lifestyle.

How can I make these recipes dairy-free or vegan?

Many of the recipes can be adjusted to meet dietary preferences. You can use dairy-free substitutes like almond milk, coconut cream, or nutritional yeast in place of cheese or cream.

Can I prepare these side dishes in advance?

Yes, most of these recipes can be made ahead of time and stored in an airtight container in the refrigerator. Reheat as necessary before serving.

What are some protein options I can pair with these side dishes?

These side dishes go well with grilled chicken, fish, turkey, steak, or plant-based protein options like tofu or tempeh for a balanced, healthy meal.