18 Yummy Low Carbs Creamy Crockpot Potato Soup Recipe Ideas

Low Carbs Creamy Crockpot Potato Soup Recipe Ideas is the perfect comfort food twist for anyone on a low-carb journey. There’s something incredibly comforting about a warm bowl of potato soup on a chilly evening. But if you’re watching your carbs or trying to maintain a healthier lifestyle, traditional potato soups might not fit the bill. That’s where these low-carb crockpot recipes come in!

Crockpot soups are a lifesaver for busy weeknights or lazy weekends—they’re easy to prepare, require minimal hands-on time, and fill your kitchen with irresistible aromas as they cook. Plus, these recipes are not only healthy but also satisfying, offering the perfect balance of flavor, warmth, and convenience.

Low Carbs Creamy Crockpot Potato Soup Recipe Ideas

1. Cauliflower & Cheddar Potato Soup

This creamy and comforting soup combines the flavors of cheddar and cauliflower to create a perfect low-carb alternative to traditional potato soup. It’s hearty, flavorful, and easy to make in your crockpot!

Ingredients

• 4 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp black pepper (or to taste)
• Optional: 1/2 cup cooked bacon bits for garnish

Instructions

1. Prep the Crockpot: Add the cauliflower florets, diced onion, minced garlic, chicken broth, and dried thyme to the crockpot. Stir everything together.
2. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
3. Blend the Soup (optional): Once the cauliflower is tender, use an immersion blender directly in the crockpot to puree the mixture until smooth. Alternatively, transfer to a blender in batches.
4. Add Dairy: Stir in the heavy cream and shredded cheddar cheese. Allow the mixture to heat through for about 10-15 minutes on low heat.
5. Season: Taste and adjust seasoning with additional black pepper if needed.
6. Serve: Garnish with bacon bits (optional) and extra shredded cheese, if desired.

Nutritional Information (per serving)

• Calories: 210
• Protein: 8g
• Carbohydrates: 9g
• Fiber: 3g
• Net Carbs: 6g
• Fat: 16g

2. Garlic & Cream Cauliflower Soup

This Garlic & Cream Cauliflower Soup is a simple, velvety, and delicious low-carb option that combines the richness of cream and roasted garlic for a comforting, cozy meal. Perfect for busy weeknights or chilly weekends!

Ingredients

• 4 cups cauliflower florets
• 4 cloves garlic, minced
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 1/2 cup grated Parmesan cheese
• 1/2 tsp dried thyme
• 1 tsp olive oil
• 1/2 tsp black pepper (or to taste)
• Optional: Fresh parsley for garnish

Instructions

1. Prepare the Aromatics: In a large skillet, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for 2-3 minutes until fragrant but not browned.
2. Add to Crockpot: Transfer the sautéed garlic to the crockpot and add the cauliflower florets, chicken broth, and dried thyme. Stir well.
3. Cook: Cover the crockpot and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
4. Blend: Once the cauliflower is soft, use an immersion blender to blend the soup until completely smooth. If using a regular blender, carefully transfer the soup in batches to blend.
5. Add Dairy: Stir in the heavy cream and grated Parmesan cheese. Allow the mixture to simmer for another 10 minutes on low heat until everything is fully combined and heated through.
6. Season: Taste and adjust seasoning with black pepper if necessary.
7. Serve: Garnish with fresh parsley if desired and serve warm.

Nutritional Information (per serving)

• Calories: 190
• Protein: 7g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g
• Fat: 15g

3. Loaded Cauliflower Potato Soup

This Loaded Cauliflower Potato Soup is the ultimate low-carb comfort food! Packed with creamy flavors and topped with all the classic “loaded potato” toppings like bacon, cheese, and green onions, it’s a hearty, satisfying soup you’ll love.

Ingredients

• 4 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon bits
• 1/2 cup chopped green onions
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 1/2 cup shredded mozzarella cheese
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1/2 tsp black pepper (or to taste)

Instructions

1. Prepare the Crockpot Base: Add the cauliflower florets, chicken broth, dried thyme, and garlic powder to the crockpot. Stir to combine.
2. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
3. Blend: Once the cauliflower is soft, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend just half of the mixture.
4. Add Dairy: Stir in the heavy cream and shredded mozzarella cheese. Let the mixture heat through for 10 minutes on low heat.
5. Season: Taste and adjust seasoning with black pepper if needed.
6. Add Cheddar & Bacon: Stir in the shredded cheddar cheese and cooked bacon bits. Simmer for another 5 minutes until everything is melted and warm.
7. Serve: Garnish with chopped green onions and additional cheese if desired. Serve warm and enjoy!

Nutritional Information (per serving)

• Calories: 240
• Protein: 10g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g
• Fat: 18g

4. Creamy Bacon & Cheese Potato Soup

This Creamy Bacon & Cheese Potato Soup is a comforting, hearty low-carb recipe that combines smoky bacon, rich cheddar, and creamy textures. Perfect for cold evenings or when you’re in need of a cozy, satisfying bowl.

Ingredients

• 4 cups cauliflower florets (substitute for potatoes)
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon bits
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp black pepper (or to taste)
• 1 tsp olive oil

Instructions

1. Sauté Aromatics: In a skillet, heat 1 tsp of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and softened (about 2-3 minutes).
2. Combine in Crockpot: Transfer the sautéed onions and garlic into the crockpot. Add the cauliflower florets, chicken broth, and dried thyme. Stir well.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
4. Blend: Use an immersion blender to puree the mixture until smooth. If you prefer a chunkier texture, blend just half of the soup.
5. Add Dairy: Stir in the heavy cream and shredded cheddar cheese. Simmer for another 10 minutes on low heat until the soup is fully heated and the cheese is melted.
6. Add Bacon: Stir in the cooked bacon bits, allowing them to warm through and infuse their smoky flavor into the soup.
7. Season: Taste and adjust seasoning with black pepper as needed.
8. Serve: Garnish with extra shredded cheddar or crispy bacon bits if desired, and serve warm.

Nutritional Information (per serving)

• Calories: 250
• Protein: 11g
• Carbohydrates: 9g
• Fiber: 3g
• Net Carbs: 6g
• Fat: 20g

5. Garlic Parmesan Creamy Potato Soup

This Garlic Parmesan Creamy Potato Soup is a delicious, low-carb alternative to the traditional potato soup you know and love. Bursting with savory garlic and Parmesan flavors, this soup is rich, creamy, and incredibly satisfying. Perfect for cozy evenings!

Ingredients

• 4 cups cauliflower florets (substitute for potatoes)
• 1 cup grated Parmesan cheese
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 3 cloves garlic, minced
• 1/2 cup diced onion
• 1 tsp dried thyme
• 1 tsp olive oil
• 1/2 tsp black pepper (or to taste)

Instructions

1. Sauté Garlic & Onion: In a skillet, heat 1 tsp of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened (about 2-3 minutes).
2. Add to Crockpot: Transfer the sautéed onion and garlic to the crockpot. Add the cauliflower florets, chicken broth, and dried thyme. Stir well to combine.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
4. Blend the Mixture: Once cooked, use an immersion blender to blend the soup until smooth and creamy. If you prefer a chunkier consistency, blend only half of the mixture.
5. Add Cream & Parmesan: Stir in the heavy cream and grated Parmesan cheese. Let the mixture simmer for 10 minutes on low heat until fully blended and heated through.
6. Season: Taste and adjust seasoning with black pepper if necessary.
7. Serve: Garnish with additional Parmesan and fresh herbs like parsley if desired. Serve warm.

Nutritional Information (per serving)

• Calories: 230
• Protein: 9g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g
• Fat: 18g

6. Keto Cheddar Broccoli Potato Soup

This Keto Cheddar Broccoli Potato Soup is a low-carb, creamy twist on the classic broccoli and cheese soup. With sharp cheddar, tender broccoli, and a creamy base, this soup is a comforting and healthy option for lunch or dinner.

Ingredients

• 4 cups cauliflower florets
• 1 cup chopped broccoli
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 3 cups low-sodium chicken or vegetable broth
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp olive oil
• 1/2 tsp black pepper (or to taste)

Instructions

1. Sauté Aromatics: Heat 1 tsp of olive oil in a skillet over medium heat. Add diced onion and minced garlic. Sauté until softened and fragrant (about 2-3 minutes).
2. Combine in Crockpot: Transfer the sautéed onion and garlic into the crockpot. Add cauliflower, chopped broccoli, chicken broth, and dried thyme. Stir well.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until vegetables are tender.
4. Blend: Use an immersion blender to blend until smooth, or leave a portion of the vegetables for a chunkier texture if preferred.
5. Add Dairy: Stir in heavy cream and shredded cheddar cheese. Let the mixture heat for about 10 minutes on low heat until the cheese melts and everything is creamy.
6. Season: Adjust the seasoning with black pepper if necessary.
7. Serve: Garnish with additional shredded cheddar or fresh parsley and enjoy warm.

Nutritional Information (per serving)

• Calories: 230
• Protein: 10g
• Carbohydrates: 9g
• Fiber: 4g
• Net Carbs: 5g
• Fat: 18g

7. Coconut Cream & Sweet Potato Soup

This Coconut Cream & Sweet Potato Soup is a velvety, flavorful, and cozy low-carb soup that’s perfect for fall or whenever you crave a unique twist on traditional comfort food. The rich coconut cream pairs beautifully with sweet potato for a warm, satisfying bowl that’s healthy and easy to make.

Ingredients

• 2 cups cauliflower florets (low-carb substitute for sweet potatoes)
• 1 cup canned sweet potato purée
• 1 cup coconut cream
• 3 cups low-sodium chicken or vegetable broth
• 1 tsp ground ginger
• 1 tsp garlic powder
• 1/2 tsp black pepper (or to taste)
• 1/2 cup diced onion
• 1 tsp olive oil
• Optional: Fresh cilantro or green onions for garnish

Instructions

1. Sauté Aromatics: In a skillet, heat 1 tsp of olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until softened and fragrant.
2. Combine in Crockpot: Transfer the sautéed onion into the crockpot. Add cauliflower, sweet potato purée, chicken broth, ground ginger, and garlic powder. Stir well.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
4. Blend: Once the vegetables are soft, use an immersion blender to blend until completely smooth. If you prefer a bit of texture, you can blend just partially.
5. Add Coconut Cream: Stir in the coconut cream and let it simmer on low heat for 10 minutes until the mixture is creamy and fully heated.
6. Season: Adjust seasoning with black pepper if necessary.
7. Serve: Garnish with fresh cilantro or green onions if desired. Serve warm.

Nutritional Information (per serving)

• Calories: 220
• Protein: 4g
• Carbohydrates: 12g
• Fiber: 3g
• Net Carbs: 9g
• Fat: 18g

8. Dairy-Free Vegan Potato Soup Options

Looking for a comforting, dairy-free, and vegan alternative to traditional creamy potato soups? These dairy-free vegan potato soup options are packed with flavor, super easy to make in the crockpot, and satisfying for any time of year. Perfect for busy weeknights, cozy weekends, or anyone with dietary restrictions!

This dairy-free creamy potato and cauliflower soup is smooth, hearty, and loaded with flavor, thanks to plant-based ingredients and a touch of almond milk. Low Carbs Creamy Crockpot Potato Soup Recipe Ideas

Ingredients

• 4 cups cauliflower florets
• 4 large russet potatoes, diced
• 1 cup unsweetened almond milk
• 1 cup coconut cream (or dairy-free cream alternative)
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 cup diced onion
• 1 tsp olive oil
• 1/2 tsp black pepper

Instructions

1. Sauté Aromatics: Heat 1 tsp olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté until fragrant (about 2-3 minutes).
2. Combine in Crockpot: Transfer the sautéed mixture into the crockpot. Add diced potatoes, cauliflower, thyme, and vegetable broth. Stir well.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the potatoes and cauliflower are tender.
4. Blend: Use an immersion blender to puree the soup until smooth.
5. Add Cream Alternative: Stir in almond milk and coconut cream. Simmer for another 10 minutes.
6. Season: Add black pepper to taste.
7. Serve: Garnish with fresh herbs or green onions if desired.

Nutritional Information (approx. per serving)

For each option, the approximate nutritional breakdown (per 1 cup serving) is:

• Calories: 200-250
• Protein: 4g
• Carbohydrates: 15-20g
• Fiber: 3-4g
• Net Carbs: 12-16g
• Fat: 8-12g

9. Chicken & Creamy Potato Soup

This Chicken & Creamy Potato Soup is the perfect low-carb comfort food for chilly evenings or cozy weekends. Packed with tender chicken, creamy potatoes, and the perfect blend of seasonings, this soup is hearty, satisfying, and easy to prepare in your crockpot. Low Carbs Creamy Crockpot Potato Soup Recipe Ideas

Ingredients

• 2 cups shredded cooked chicken (breast or thighs, cooked)
• 4 large russet potatoes, diced
• 1 cup heavy cream
• 4 cups low-sodium chicken broth
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp olive oil
• 1/2 cup diced onion
• 1/2 tsp black pepper (or to taste)
• Optional: 1/2 cup shredded cheddar cheese for topping

Instructions

1. Prepare the Aromatics: Heat 1 tsp of olive oil in a skillet over medium heat. Add diced onion and garlic powder and sauté until softened and fragrant (about 2-3 minutes).
2. Combine Ingredients: Transfer the sautéed onion to the crockpot. Add diced potatoes, shredded chicken, chicken broth, and dried thyme. Stir well to combine.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the potatoes are tender.
4. Add the Cream: Stir in 1 cup of heavy cream and let the mixture simmer for another 10-15 minutes until it becomes creamy and smooth.
5. Season: Adjust seasoning with black pepper to taste.
6. Optional Cheese: If desired, stir in 1/2 cup shredded cheddar cheese just before serving, and let it melt into the soup.
7. Serve: Ladle the soup into bowls and enjoy warm.

Nutritional Information (per serving)

• Calories: 310
• Protein: 25g
• Carbohydrates: 18g
• Fiber: 3g
• Net Carbs: 15g
• Fat: 18g

10. Turkey & Cauliflower Potato Chowder

This Turkey & Cauliflower Potato Chowder is a comforting, hearty, and low-carb alternative to traditional potato chowder. Packed with lean turkey, tender cauliflower, and flavorful seasonings, this soup is satisfying, cozy, and perfect for family dinners or a comforting meal after a long day. Low Carbs Creamy Crockpot Potato Soup Recipe Ideas

Ingredients

• 1 lb lean ground turkey
• 4 cups cauliflower florets (cut into small pieces)
• 3 large russet potatoes, diced
• 1 cup unsweetened almond milk (or any plant-based milk alternative)
• 3 cups low-sodium chicken broth
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp olive oil
• 1/2 tsp black pepper
• Optional: 1/2 cup shredded cheddar cheese for topping

Instructions

1. Cook the Turkey: In a skillet over medium heat, heat 1 tsp olive oil. Add the ground turkey and cook until browned and fully cooked. Drain excess fat if necessary.
2. Prepare the Aromatics: Add the minced garlic and diced onion to the skillet and sauté until fragrant (about 2-3 minutes). Transfer this mixture to the crockpot.
3. Combine Ingredients: Add diced potatoes, cauliflower, chicken broth, and dried thyme to the crockpot. Stir everything to combine well.
4. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the potatoes and cauliflower are tender.
5. Add Almond Milk: Stir in the unsweetened almond milk and let the chowder simmer for 10 minutes until creamy and well blended.
6. Season: Add black pepper to taste. Adjust seasoning if needed.
7. Optional Cheese: If desired, stir in 1/2 cup of shredded cheddar cheese before serving and let it melt into the chowder.
8. Serve: Ladle into bowls and garnish with fresh herbs or green onions if desired.

Nutritional Information (per serving)

• Calories: 280
• Protein: 24g
• Carbohydrates: 18g
• Fiber: 4g
• Net Carbs: 14g
• Fat: 12g

FAQ

Can I make these potato soups completely keto-friendly?

Yes! Many of these recipes can be adjusted to fit a keto diet by using cauliflower instead of potatoes or by reducing the amount of potatoes used. Substitutions like cauliflower rice or almond milk can keep the soups low-carb and keto-approved.

How can I make these soups dairy-free or vegan?

You can easily make these recipes dairy-free by swapping out heavy cream with almond milk, oat milk, or coconut cream. For a vegan option, replace chicken broth with vegetable broth and ensure any meat is substituted with plant-based alternatives.

How long can I store leftovers of these soups in the refrigerator?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. If you’d like to keep them longer, you can freeze them for up to 3 months.

Can I use a different type of meat or protein in these recipes?

Absolutely! Many of these recipes allow for swapping the meat with alternatives like ground turkey, shredded chicken, or even plant-based protein options to meet your dietary needs or preferences.