There’s just something so comforting about adding honey to overnight oats — it brings a gentle sweetness that feels perfectly natural and wholesome. Whenever I make these honey-infused oats, my kitchen fills with the cozy scent of vanilla, cinnamon, and creamy oats coming together in the most satisfying way.
Honey pairs beautifully with so many ingredients — from fresh fruits and crunchy nuts to smooth nut butter or even a sprinkle of seeds. It’s that golden touch that turns a simple breakfast into something special without needing refined sugar.
What I love most is how these recipes are effortless yet nourishing — perfect for busy mornings or slow weekends. Just mix, chill overnight, and wake up to a creamy, slightly sweet, and utterly delicious breakfast that feels like a small act of self-care. These Overnight Oats Recipes With Honey are truly a warm, healthy hug in a jar.
Overnight Oats Recipes With Honey
Classic Honey Overnight Oats
Source: Pinterest
A simple and naturally sweet breakfast made with oats, milk, and a drizzle of honey.
Ingredients: Oats, milk, honey, vanilla extract.
Steps to Make Classic Honey Overnight Oats:
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Combine oats, milk, and honey in a jar.
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Add vanilla extract and stir well.
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Refrigerate overnight and enjoy in the morning.
Nutritional Information (Per Serving): Calories: 260 | Protein: 7g | Carbs: 45g | Fat: 5g
Honey Almond Overnight Oats
Sweet honey and crunchy almonds make this a nutty, satisfying breakfast.
Ingredients: Oats, almond milk, honey, chopped almonds.
Steps to Make Honey Almond Overnight Oats:
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Mix oats, almond milk, and honey in a jar.
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Top with chopped almonds.
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Refrigerate overnight and stir before serving.
Nutritional Information (Per Serving): Calories: 280 | Protein: 8g | Carbs: 42g | Fat: 8g
Honey Banana Overnight Oats
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Creamy banana blends perfectly with honey for a naturally sweet and filling start to your day.
Ingredients: Oats, milk, mashed banana, honey, chia seeds.
Steps to Make Honey Banana Overnight Oats:
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Combine oats, milk, mashed banana, and honey.
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Add chia seeds and stir.
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Refrigerate overnight before enjoying.
Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 50g | Fat: 6g
Honey Cinnamon Overnight Oats
Warm cinnamon and sweet honey come together for a cozy, delicious breakfast.
Ingredients: Oats, milk, honey, cinnamon, vanilla extract.
Steps to Make Honey Cinnamon Overnight Oats:
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Mix oats, milk, honey, and cinnamon.
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Add a splash of vanilla extract.
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Refrigerate overnight and enjoy chilled or warm.
Nutritional Information (Per Serving): Calories: 270 | Protein: 7g | Carbs: 46g | Fat: 5g
Honey Walnut Overnight Oats
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Crunchy walnuts and sweet honey give these oats the perfect texture and flavor.
Ingredients: Oats, milk, honey, chopped walnuts, Greek yogurt.
Steps to Make Honey Walnut Overnight Oats:
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Combine oats, milk, honey, and yogurt.
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Stir in chopped walnuts.
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Chill overnight before serving.
Nutritional Information (Per Serving): Calories: 310 | Protein: 9g | Carbs: 40g | Fat: 10g
Honey Blueberry Overnight Oats
A refreshing and fruity mix of blueberries and honey in every creamy bite.
Ingredients: Oats, milk, honey, blueberries, chia seeds.
Steps to Make Honey Blueberry Overnight Oats:
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Mix oats, milk, and honey in a jar.
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Add blueberries and chia seeds.
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Refrigerate overnight and stir before eating.
Nutritional Information (Per Serving): Calories: 290 | Protein: 8g | Carbs: 47g | Fat: 6g
Honey Yogurt Overnight Oats
Creamy yogurt and honey make this a smooth, protein-packed breakfast treat.
Ingredients: Oats, Greek yogurt, honey, milk, vanilla extract.
Steps to Make Honey Yogurt Overnight Oats:
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Combine oats, yogurt, milk, and honey.
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Add vanilla extract and mix.
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Refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 10g | Carbs: 40g | Fat: 8g
Honey Apple Overnight Oats
Fresh apple and honey bring a crisp and sweet flavor to your morning.
Ingredients: Oats, milk, honey, grated apple, cinnamon.
Steps to Make Honey Apple Overnight Oats:
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Mix oats, milk, honey, and grated apple.
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Sprinkle with cinnamon.
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Refrigerate overnight before eating.
Nutritional Information (Per Serving): Calories: 295 | Protein: 7g | Carbs: 48g | Fat: 6g
Honey Coconut Overnight Oats
A tropical, creamy mix of coconut and honey that’s perfect for a refreshing morning boost.
Ingredients: Oats, coconut milk, honey, shredded coconut.
Steps to Make Honey Coconut Overnight Oats:
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Combine oats, coconut milk, and honey.
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Stir in shredded coconut.
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Refrigerate overnight and enjoy.
Nutritional Information (Per Serving): Calories: 320 | Protein: 6g | Carbs: 44g | Fat: 10g
Honey Peanut Butter Overnight Oats
Sweet honey meets creamy peanut butter for a rich, satisfying breakfast combo.
Ingredients: Oats, milk, honey, peanut butter, chia seeds.
Steps to Make Honey Peanut Butter Overnight Oats:
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Combine oats, milk, honey, and peanut butter.
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Add chia seeds and stir.
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Chill overnight before serving.
Nutritional Information (Per Serving): Calories: 340 | Protein: 11g | Carbs: 42g | Fat: 12g
FAQ
Can I use honey in overnight oats every day?
Yes — honey is a natural sweetener that adds flavor and some antioxidants, and used in moderation it’s a tasty way to sweeten your oats. Just watch portions (a teaspoon or tablespoon per jar) if you’re watching calories or sugar.
Can I use plant-based milk with honey overnight oats?
Absolutely — almond, oat, soy, coconut, or any plant milk work great. They keep the oats creamy and the honey still dissolves nicely; choose unsweetened varieties if you want to control added sugars.
How long should I refrigerate honey overnight oats?
Refrigerate for at least 6–8 hours (overnight) so the oats soften and flavors meld. For best texture and taste, eat within 3–4 days when stored in an airtight jar.
Can I heat honey overnight oats in the morning?
Yes — if you prefer warm oats, microwave the jar for 30–60 seconds or heat gently on the stove. If warmed, stir well and taste before adding extra honey, since heating can concentrate sweetness.
Are honey overnight oats suitable for meal prep?
Perfectly suitable. Make several jars at once for the week; they store well for up to 3–4 days. Add fragile toppings (fresh fruit, nuts) just before eating for best texture.

I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!




