Creamy Peanut Butter Protein Balls are one of my favorite snacks when I want something healthy, filling, and satisfying without spending hours in the kitchen. I love how simple they are to make, using just a few basic ingredients that I usually already have at home. Whenever I’m feeling low on energy or craving something sweet, these little bites always come to the rescue. They’re soft, rich, and packed with protein, making them perfect for busy mornings, afternoon cravings, or post-workout fuel.
I often prepare a batch in advance and keep them in the fridge so I always have a quick snack ready. What I enjoy most is how they taste like a treat but still fit into a healthy lifestyle. Every bite feels creamy, comforting, and homemade, making these protein balls a snack I never get tired of.
Peanut Butter Protein Balls
Classic Peanut Butter Protein Balls
Source: Pinterest
Ingredients:
• Peanut butter
• Rolled oats
• Honey
• Protein powder
• Vanilla extract
• Chia seeds
Steps to Make Classic Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein powder
• Stir in vanilla and chia seeds
• Roll into small balls
Nutritional Information (Per Serving):
Calories: 180
Protein: 9g
Fat: 10g
Soft, nutty, and naturally sweet bites perfect for quick energy.
Chocolate Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Cocoa powder
• Rolled oats
• Honey
• Protein powder
• Almond milk
Steps to Make Chocolate Peanut Butter Protein Balls
• Combine peanut butter and cocoa
• Add oats and protein powder
• Mix in honey and milk
• Shape into balls
Nutritional Information (Per Serving):
Calories: 190
Protein: 10g
Fat: 11g
Rich chocolate flavor with creamy peanut butter goodness.
Banana Peanut Butter Protein Balls
Source: Pinterest
Ingredients:
• Peanut butter
• Mashed banana
• Rolled oats
• Protein powder
• Honey
• Cinnamon
Steps to Make Banana Peanut Butter Protein Balls
• Mash banana in bowl
• Add peanut butter and honey
• Mix in oats and protein
• Roll into balls
Nutritional Information (Per Serving):
Calories: 175
Protein: 8g
Fat: 9g
Naturally sweet banana adds soft texture and flavor.
Almond Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Almond flour
• Honey
• Protein powder
• Vanilla extract
• Chopped almonds
Steps to Make Almond Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add almond flour and protein
• Stir in vanilla and almonds
• Shape into balls
Nutritional Information (Per Serving):
Calories: 185
Protein: 9g
Fat: 12g
Crunchy almonds give extra bite and richness.
Coconut Peanut Butter Protein Balls
Source: Pinterest
Ingredients:
• Peanut butter
• Shredded coconut
• Rolled oats
• Honey
• Protein powder
• Coconut milk
Steps to Make Coconut Peanut Butter Protein Balls
• Combine peanut butter and honey
• Add oats and coconut
• Mix in protein and milk
• Roll into balls
Nutritional Information (Per Serving):
Calories: 195
Protein: 9g
Fat: 13g
Light coconut flavor makes these refreshing and creamy.
Date Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Chopped dates
• Rolled oats
• Protein powder
• Almond milk
• Vanilla extract
Steps to Make Date Peanut Butter Protein Balls
• Blend dates and peanut butter
• Add oats and protein
• Mix in milk and vanilla
• Roll into balls
Nutritional Information (Per Serving):
Calories: 200
Protein: 8g
Fat: 10g
Naturally sweet dates create rich, chewy bites.
Oatmeal Peanut Butter Protein Balls
Source: Pinterest
Ingredients:
• Peanut butter
• Rolled oats
• Honey
• Protein powder
• Cinnamon
• Milk
Steps to Make Oatmeal Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein
• Stir in cinnamon and milk
• Form into balls
Nutritional Information (Per Serving):
Calories: 170
Protein: 9g
Fat: 8g
Comforting oatmeal flavor makes these filling.
Honey Peanut Butter Protein Balls
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Ingredients:
• Peanut butter
• Rolled oats
• Honey
• Protein powder
• Chia seeds
• Milk
Steps to Make Honey Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein powder
• Stir in chia seeds and milk
• Roll into small balls
Nutritional Information (Per Serving):
Calories: 185
Protein: 9g
Fat: 10g
Naturally sweet honey makes these bites soft and satisfying.
Mocha Peanut Butter Protein Balls
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Ingredients:
• Peanut butter
• Cocoa powder
• Instant coffee
• Rolled oats
• Honey
• Protein powder
Steps to Make Mocha Peanut Butter Protein Balls
• Combine peanut butter and cocoa
• Add coffee and honey
• Mix in oats and protein
• Shape into balls
Nutritional Information (Per Serving):
Calories: 195
Protein: 10g
Fat: 11g
Coffee and chocolate create a bold, energizing flavor.
Cinnamon Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Rolled oats
• Honey
• Protein powder
• Cinnamon
• Almond milk
Steps to Make Cinnamon Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein
• Stir in cinnamon and milk
• Roll into balls
Nutritional Information (Per Serving):
Calories: 175
Protein: 8g
Fat: 9g
Warm cinnamon adds cozy flavor to every bite.
Pumpkin Spice Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Pumpkin puree
• Rolled oats
• Honey
• Protein powder
• Pumpkin spice
Steps to Make Pumpkin Spice Peanut Butter Protein Balls
• Mix peanut butter and pumpkin
• Add honey and spice
• Stir in oats and protein
• Shape into balls
Nutritional Information (Per Serving):
Calories: 180
Protein: 8g
Fat: 9g
Pumpkin spice makes these perfect for cozy seasons.
Matcha Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Matcha powder
• Rolled oats
• Honey
• Protein powder
• Almond milk
Steps to Make Matcha Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add matcha and protein
• Stir in oats and milk
• Roll into balls
Nutritional Information (Per Serving):
Calories: 170
Protein: 9g
Fat: 8g
Light matcha flavor adds a refreshing twist.
Strawberry Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Dried strawberries
• Rolled oats
• Honey
• Protein powder
• Milk
Steps to Make Strawberry Peanut Butter Protein Balls
• Combine peanut butter and honey
• Add oats and protein
• Stir in strawberries and milk
• Shape into balls
Nutritional Information (Per Serving):
Calories: 185
Protein: 8g
Fat: 9g
Sweet strawberry pieces give fruity freshness.
Caramel Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Caramel sauce (low sugar)
• Rolled oats
• Protein powder
• Milk
• Chia seeds
Steps to Make Caramel Peanut Butter Protein Balls
• Mix peanut butter and caramel
• Add oats and protein
• Stir in milk and seeds
• Roll into balls
Nutritional Information (Per Serving):
Calories: 200
Protein: 9g
Fat: 11g
Caramel flavor makes these taste like dessert.
Lemon Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Lemon zest
• Lemon juice
• Rolled oats
• Honey
• Protein powder
Steps to Make Lemon Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add lemon zest and juice
• Stir in oats and protein
• Shape into balls
Nutritional Information (Per Serving):
Calories: 170
Protein: 8g
Fat: 8g
Bright lemon adds a fresh, tangy twist.
Double Chocolate Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Cocoa powder
• Dark chocolate chips
• Rolled oats
• Honey
• Protein powder
Steps to Make Double Chocolate Peanut Butter Protein Balls
• Mix peanut butter and cocoa
• Add honey and protein
• Stir in oats and chips
• Roll into balls
Nutritional Information (Per Serving):
Calories: 205
Protein: 10g
Fat: 12g
Rich chocolate flavor makes these extra indulgent.
Vanilla Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Rolled oats
• Honey
• Protein powder
• Vanilla extract
• Milk
Steps to Make Vanilla Peanut Butter Protein Balls
• Combine peanut butter and honey
• Add oats and protein
• Mix in vanilla and milk
• Roll into balls
Nutritional Information (Per Serving):
Calories: 175
Protein: 9g
Fat: 9g
Smooth vanilla taste adds gentle sweetness.
Berry Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Dried berries
• Rolled oats
• Honey
• Protein powder
• Almond milk
Steps to Make Berry Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein
• Stir in berries and milk
• Shape into balls
Nutritional Information (Per Serving):
Calories: 185
Protein: 8g
Fat: 9g
Sweet berries bring fruity freshness.
Crunchy Peanut Butter Protein Balls
Ingredients:
• Peanut butter
• Rice crisps
• Rolled oats
• Honey
• Protein powder
• Chia seeds
Steps to Make Crunchy Peanut Butter Protein Balls
• Mix peanut butter and honey
• Add oats and protein
• Fold in crisps and seeds
• Roll into balls
Nutritional Information (Per Serving):
Calories: 190
Protein: 9g
Fat: 10g
Crispy texture makes every bite extra fun and satisfying.
FAQ
Can peanut butter protein balls be made without baking?
Yes, most peanut butter protein balls are no-bake recipes. You only need to mix the ingredients and shape them into balls, making them quick and easy to prepare.
How long do protein balls stay fresh?
When stored in an airtight container in the refrigerator, protein balls usually stay fresh for up to one week. You can also freeze them for longer storage.
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or collagen protein powder. Just choose one you enjoy the taste of, as it affects the final flavor.
Are peanut butter protein balls good for weight management?
Yes, when eaten in moderation, they can support weight management because they are filling and rich in protein and healthy fats.
Can I replace honey with another sweetener?
Yes, you can use maple syrup, date syrup, or sugar-free syrup as alternatives to honey depending on your preference.
Are these protein balls suitable for kids?
Yes, they are generally kid-friendly since they are soft, sweet, and nutritious. Just make sure there are no allergy concerns.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!