15 Yummy Snacks Under 50 Calories

Snacks Under 50 Calories are perfect for those craving a light bite without derailing their health goals. Whether you’re watching your weight, trying to eat more mindfully, or simply want to avoid unnecessary calories, low-calorie snacks can be a game-changer. They offer a guilt-free way to satisfy your hunger and keep your energy up throughout the day, all while helping with portion control and better overall eating habits. These light yet tasty options are ideal for curbing mid-day cravings, sneaking in a late-night treat, or fueling your body with a quick bite before or after a workout—without tipping the calorie scale.

Snacks Under 50 Calories

1. Cucumber Slices with a Dash of Sea Salt

Description:
Light, refreshing, and ultra-hydrating, cucumber slices sprinkled with a touch of sea salt make a crisp and satisfying snack. The natural crunch paired with a hint of salt satisfies savory cravings without packing on the calories. Plus, cucumbers are rich in water and fiber, making them perfect for snacking anytime.

Ingredients:

• 1/2 medium cucumber (sliced)

• A pinch of sea salt

Nutritional Information (per serving):

• Calories: ~16

• Carbohydrates: 3.8g

• Fiber: 0.5g

• Protein: 0.7g

• Fat: 0.1g

• Water content: ~95%

This snack is simple, quick, and perfect for when you need a hydrating pick-me-up with minimal calories.

2. Hard-Boiled Egg White

Description:
Hard-boiled egg whites are a protein-packed snack that’s low in calories and perfect for keeping hunger at bay. They’re easy to prepare in bulk, making them a convenient grab-and-go option. With no fat and minimal calories, egg whites offer a clean, satisfying bite that’s especially great for pre- or post-workout fuel.

Ingredients:

• 1 hard-boiled egg white (from a large egg)

Nutritional Information (per serving):

• Calories: ~17

• Protein: 3.6g

• Fat: 0g

• Carbohydrates: 0.2g

• Cholesterol: 0mg

• Sugar: 0g

This high-protein, zero-fat snack is ideal for clean eating and keeping your snack game simple but effective.

3. Half a Cup of Air-Popped Popcorn

Description:
Air-popped popcorn is a light, crunchy snack that feels indulgent but is surprisingly low in calories. Without added butter or oil, it delivers that satisfying salty crunch while being high in fiber and low in fat. It’s perfect for movie nights, afternoon cravings, or anytime you want to snack guilt-free.

Ingredients:

• 1/2 cup air-popped popcorn (no oil or butter)

Nutritional Information (per serving):

• Calories: ~30

• Carbohydrates: 6g

• Fiber: 1.2g

• Protein: 1g

• Fat: 0.3g

• Sugar: 0g

A handful of this fluffy, whole-grain snack will keep you satisfied without breaking your calorie budget.

4. 5 Baby Carrots with Lemon Juice

Description:
Crunchy, slightly sweet, and naturally satisfying, baby carrots are a great low-calorie snack on their own—but adding a splash of fresh lemon juice takes the flavor up a notch. The citrusy zing enhances the carrots’ sweetness and adds a refreshing twist, making this snack both energizing and tasty.

Ingredients:

• 5 baby carrots

• A squeeze of fresh lemon juice (about 1 tsp)

Nutritional Information (per serving):

• Calories: ~25

• Carbohydrates: 6g

• Fiber: 1.5g

• Protein: 0.5g

• Fat: 0g

• Sugar: 3g

This snack is full of fiber, vitamin A, and flavor—perfect for a crunchy bite between meals or on the go.

5. Celery Sticks with 1 Tsp Peanut Butter Powder

Description:
Celery sticks are a classic low-calorie snack, and when paired with peanut butter powder, they offer a satisfying combo of crunch and nutty flavor. Peanut butter powder delivers that peanuty taste with a fraction of the calories and fat, making this snack a smart, high-fiber, protein-boosted treat.

Ingredients:

• 2 medium celery sticks

• 1 teaspoon peanut butter powder (dry or mixed with a splash of water for a paste)

Nutritional Information (per serving):

• Calories: ~45

• Carbohydrates: 4g

• Fiber: 1.2g

• Protein: 2.5g

• Fat: 2g

• Sugar: 1g

This combo is perfect for curbing salty-sweet cravings while staying light and nutritious.

6. A Single Rice Cake

Description:
Light, crisp, and versatile, a plain rice cake is a go-to snack for when you need something quick and low in calories. It’s great on its own or as a base for other toppings like sliced fruit or nut butter (just watch the extras if you’re keeping it under 50 calories). With its airy texture and satisfying crunch, it keeps you munching without the guilt.

Ingredients:

• 1 plain, unsalted rice cake

Nutritional Information (per serving):

• Calories: ~35

• Carbohydrates: 7g

• Fiber: 0.3g

• Protein: 0.7g

• Fat: 0.2g

• Sugar: 0g

Simple, filling, and endlessly adaptable—this is a great low-calorie bite that won’t weigh you down.

7. 5 Almonds

Description:
Almonds are tiny powerhouses of nutrition, and even just five can provide a satisfying, crunchy snack. They’re rich in healthy fats, a bit of protein, and fiber—all of which help keep you full longer. While nuts are calorie-dense, small portions like this make for a smart and flavorful low-calorie option.

Ingredients:

• 5 raw or dry-roasted almonds (unsalted)

Nutritional Information (per serving):

• Calories: ~35

• Carbohydrates: 1.2g

• Fiber: 0.8g

• Protein: 1.3g

• Fat: 3g

• Sugar: 0.2g

A perfect snack for when you need something small but sustaining, almonds offer crunch, flavor, and nutrients all in one bite.

8. Zucchini Chips

Description:
Zucchini chips are a delicious, low-calorie alternative to traditional potato chips. When baked or air-fried, they become crispy and slightly sweet with a savory edge—especially if lightly seasoned with herbs or spices. They’re low in carbs and calories but full of flavor and fiber, making them a great guilt-free snack.

Ingredients:

• 1/2 medium zucchini (thinly sliced)

• Light spray of olive oil or non-stick spray (optional)

• Pinch of salt, pepper, or seasoning of choice

Nutritional Information (per serving):

• Calories: ~40

• Carbohydrates: 3.5g

• Fiber: 1g

• Protein: 1g

• Fat: 2g (if lightly sprayed)

• Sugar: 2g

Crunchy and satisfying, these homemade chips are perfect for snacking or pairing with a healthy dip like Greek yogurt or hummus (just keep the dip portions small to stay under 50 calories).

9. Frozen Grapes

Description:
Frozen grapes are nature’s mini popsicles—sweet, refreshing, and totally satisfying. Freezing them intensifies their flavor and gives them a fun, icy texture that makes them perfect for hot days or late-night sweet cravings. They’re naturally low in calories and packed with antioxidants and vitamins.

Ingredients:

• 10 seedless grapes (frozen)

Nutritional Information (per serving):

• Calories: ~34

• Carbohydrates: 9g

• Fiber: 0.4g

• Protein: 0.3g

• Fat: 0g

• Sugar: 7.5g

This snack is naturally sweet and totally fuss-free—just pop them in the freezer and enjoy a cool treat anytime.

10. Tomato Slices with Balsamic Vinegar

Description:
Tomato slices drizzled with a touch of balsamic vinegar make for a juicy, tangy, and ultra-refreshing snack. The natural sweetness of ripe tomatoes pairs beautifully with the rich, slightly tart flavor of balsamic, creating a flavor-packed bite that’s as elegant as it is light.

Ingredients:

• 1 medium tomato (sliced)

• 1 teaspoon balsamic vinegar

Nutritional Information (per serving):

• Calories: ~30

• Carbohydrates: 6g

• Fiber: 1.5g

• Protein: 1g

• Fat: 0.2g

• Sugar: 4g

This low-calorie snack is rich in antioxidants like lycopene and vitamin C, making it a refreshing and healthy choice for any time of day.

FAQ

1. Are snacks under 50 calories really filling?

While they may be small in portion, many snacks under 50 calories—like hard-boiled egg whites, almonds, or veggies with fiber—can help curb hunger between meals. Pairing protein, fiber, or water-rich ingredients helps you feel more satisfied without going overboard on calories.

2. Can I eat multiple 50-calorie snacks in a day?

Yes, as long as they fit into your overall daily calorie and nutrition goals. These snacks are great for portion control and can be spaced out through the day to manage cravings while keeping your intake balanced.

3. Are low-calorie snacks good for weight loss?

Absolutely. Low-calorie snacks help prevent overeating at main meals and reduce the urge for high-calorie indulgences. They support weight management by offering controlled portions that keep hunger in check.

4. How can I make these snacks more exciting without adding calories?

You can boost flavor with calorie-free additions like fresh herbs, spices, lemon juice, vinegar, or zero-calorie seasonings. Presentation and variety also help keep things fun—try mixing textures or colors for a more satisfying snack experience.