15 Tasty Sweets Under 100 Calories

Craving something sweet but worried about overindulging in calories? Finding a balance between satisfying your sweet tooth and maintaining a healthy diet can be tricky, but it doesn’t have to be! Sweets Under 100 Calories offer a great solution, allowing you to enjoy delicious treats without going overboard. These low-calorie options are perfect for anyone looking to curb their sugar cravings while staying on track with their health goals. Whether you’re looking to satisfy a mid-afternoon craving or enjoy a guilt-free dessert after dinner, these sweets prove that you don’t have to sacrifice taste for calorie control. Enjoy the best of both worlds—flavorful indulgence with a mindful approach to nutrition!

Sweets Under 100 Calories

1. Greek Yogurt Parfait

Description:
A Greek yogurt parfait is a delicious and nutritious treat that combines creamy Greek yogurt with fresh fruits, a drizzle of honey, and a crunchy element like granola. This parfait is not only satisfying but also packed with protein and probiotics, making it a great option for a light dessert or a healthy snack. The balance of sweet and tangy flavors, along with the variety of textures, makes this treat both delightful and filling.

Ingredients:

• ½ cup plain Greek yogurt (low-fat or full-fat depending on preference)

• ¼ cup fresh berries (e.g., strawberries, blueberries, raspberries)

• 1 tablespoon honey or maple syrup (optional for sweetness)

• 2 tablespoons granola or nuts (optional for added crunch)

Nutritional Information (Per Serving):

• Calories: 90

• Protein: 9g

• Carbohydrates: 12g

• Sugars: 8g

• Fat: 2g

• Fiber: 2g

This combination offers a healthy dose of protein, fiber, and antioxidants, all while keeping the calorie count under 100. You can also customize it with different fruits, nuts, or seeds to suit your taste.

2. Dark Chocolate

Description:
Dark chocolate, especially varieties with 70% or higher cacao content, is a simple yet satisfying sweet treat that delivers a rich and intense flavor. A single square of dark chocolate is a perfect way to indulge without overdoing it. Packed with antioxidants and known for its potential health benefits, such as improving heart health and boosting mood, dark chocolate is an excellent choice for those seeking a low-calorie dessert with a touch of luxury.

Ingredients:

• 1 square (approximately 10g) of dark chocolate (70% cacao or higher)

Nutritional Information (Per Serving):

• Calories: 50

• Protein: 1g

• Carbohydrates: 6g

• Sugars: 4g

• Fat: 3g

• Fiber: 1g

A small piece of dark chocolate can give you a satisfying taste of sweetness while still keeping your calorie intake low. It’s a perfect option when you’re craving something rich and flavorful without going overboard.

3. Apple Slices with Peanut Butter

Description:
Apple slices with peanut butter offer a perfect balance of sweet and savory flavors, making it an ideal snack that satisfies your craving for something sweet while keeping the calories in check. The crispness of the apple combined with the creamy texture of peanut butter provides a filling and nutritious treat. Apples are rich in fiber and vitamins, while peanut butter adds protein and healthy fats, creating a satisfying snack under 100 calories.

Ingredients:

• 1 medium apple (sliced)

• 1 tablespoon natural peanut butter (preferably unsweetened)

Nutritional Information (Per Serving):

• Calories: 95

• Protein: 3g

• Carbohydrates: 15g

• Sugars: 11g

• Fat: 4g

• Fiber: 4g

This combination of fruit and protein is not only delicious but also provides a good dose of fiber, which helps with digestion and keeps you feeling fuller for longer.

4. Chia Pudding

Description:
Chia pudding is a versatile and nutritious sweet treat made by combining chia seeds with a liquid, typically almond milk or coconut milk, and letting it set overnight. The result is a creamy, slightly textured dessert that’s rich in omega-3 fatty acids, fiber, and protein. Chia seeds absorb the liquid and expand, creating a pudding-like consistency that can be flavored with vanilla, cocoa, or fruit. It’s a great option for those who want a quick, easy, and low-calorie treat.

Ingredients:

• 2 tablespoons chia seeds

• ½ cup unsweetened almond milk (or any preferred milk alternative)

• 1 teaspoon sweetener of choice (e.g., honey, maple syrup, or stevia)

• ½ teaspoon vanilla extract (optional)

Nutritional Information (Per Serving):

• Calories: 80

• Protein: 3g

• Carbohydrates: 7g

• Sugars: 2g

• Fat: 5g

• Fiber: 5g

Chia pudding is a fantastic option because it’s not only low in calories but also incredibly filling thanks to its high fiber content.

5. Frozen Banana Bites

Description:
Frozen banana bites are a simple, refreshing, and guilt-free treat that combines the natural sweetness of bananas with a decadent chocolate coating. These bites are easy to make and can be enjoyed as a quick snack or a fun dessert. The creamy banana and rich chocolate pair perfectly, offering a satisfying, sweet experience while keeping the calorie count low. They’re also a great way to cool down during warm weather or as an evening indulgence.

Ingredients:

• 1 ripe banana

• 1 ounce dark chocolate (70% cacao or higher)

• 1 teaspoon coconut oil (optional for smooth chocolate coating)

Nutritional Information (Per Serving – 2 Bites):

• Calories: 90

• Protein: 1g

• Carbohydrates: 21g

• Sugars: 14g

• Fat: 3g

• Fiber: 2g

To make, slice the banana into bite-sized rounds, dip each piece in melted dark chocolate (mixed with coconut oil for extra smoothness), and freeze for about 1 hour.

6. Protein-Packed Smoothie

Description:
A protein-packed smoothie is a refreshing and nutritious way to satisfy a sweet craving while keeping your calorie count low. Made with protein powder, almond milk, and your favorite fruits, this smoothie is not only delicious but also provides a good balance of protein and fiber. It’s perfect for a post-workout snack, breakfast, or even as a light dessert. With endless flavor variations, you can mix and match ingredients to create your ideal smoothie, all while keeping it under 100 calories.

Ingredients:

• 1 scoop of low-calorie protein powder (vanilla or chocolate)

• ½ cup unsweetened almond milk (or any preferred milk alternative)

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• Ice cubes (optional for a thicker texture)

Nutritional Information (Per Serving):

• Calories: 90

• Protein: 10g

• Carbohydrates: 8g

• Sugars: 4g

• Fat: 2g

• Fiber: 3g

This protein-packed smoothie is not only low in calories but also high in protein, helping to curb hunger and provide energy.

7. Baked Cinnamon Apples

Description:
Baked cinnamon apples are a warm and comforting treat that brings out the natural sweetness of apples while keeping the calorie count low. By baking apples with a sprinkle of cinnamon, you create a fragrant, lightly spiced dessert that feels indulgent without the extra sugar. The apples retain their texture and juiciness, making each bite satisfying and delicious. This treat is perfect for cozy nights or as a light after-dinner dessert.

Ingredients:

• 1 medium apple (sliced)

• ½ teaspoon cinnamon

• 1 teaspoon honey or maple syrup (optional, for added sweetness)

• A pinch of nutmeg (optional)

Nutritional Information (Per Serving):

• Calories: 80

• Protein: 0g

• Carbohydrates: 22g

• Sugars: 17g

• Fat: 0g

• Fiber: 4g

To make, slice the apple and toss it with cinnamon (and a small amount of sweetener if desired), then bake at 350°F (175°C) for about 20 minutes until tender.

8. Sugar-Free Jello

Description:
Sugar-free Jello is a classic, low-calorie dessert that satisfies your sweet tooth with minimal calories. Made with artificial sweeteners and gelatin, this treat is light, refreshing, and easy to prepare. Available in a variety of flavors, sugar-free Jello offers a satisfying way to enjoy a sweet, wobbly dessert without the added sugar. It’s a great option for those looking for a quick and budget-friendly sweet treat that’s perfect for any occasion.

Ingredients:

• 1 package sugar-free Jello (your preferred flavor)

• 1 cup boiling water

• ½ cup cold water

Nutritional Information (Per Serving – 1/2 cup):

• Calories: 10

• Protein: 0g

• Carbohydrates: 2g

• Sugars: 0g

• Fat: 0g

• Fiber: 0g

To make, dissolve the sugar-free Jello mix in boiling water, stir in cold water, and refrigerate until set (about 2 hours).

9. Coconut Macaroons

Description:
Coconut macaroons are a sweet, chewy treat made with shredded coconut, egg whites, and a touch of sweetness. These bite-sized delights are naturally gluten-free and low in calories, making them an excellent choice for those seeking a satisfying, yet light dessert. The coconut adds a rich, tropical flavor, while the egg whites give the macaroons a fluffy texture. These treats are perfect for those who love the combination of sweet and coconut, without overindulging.

Ingredients:

• 1 cup unsweetened shredded coconut

• 2 large egg whites

• 2 tablespoons honey or maple syrup

• ½ teaspoon vanilla extract

• A pinch of salt

Nutritional Information (Per Serving – 2 macaroons):

• Calories: 95

• Protein: 2g

• Carbohydrates: 8g

• Sugars: 7g

• Fat: 7g

• Fiber: 2g

To make, beat the egg whites until stiff peaks form, then fold in the shredded coconut, honey, vanilla, and salt. Spoon the mixture onto a baking sheet and bake at 325°F (163°C) for 15–20 minutes, until golden brown.

10. Rice Cake with Almond Butter

Description:
A rice cake topped with almond butter is a simple, satisfying treat that combines the light crunch of the rice cake with the creamy richness of almond butter. This snack is perfect for those who want something sweet yet healthy, offering a balance of carbohydrates, protein, and healthy fats. The subtle sweetness of almond butter pairs beautifully with the neutral taste of the rice cake, creating a perfect low-calorie dessert or snack option.

Ingredients:

• 1 plain rice cake (preferably whole grain)

• 1 tablespoon almond butter (natural and unsweetened)

Nutritional Information (Per Serving):

• Calories: 95

• Protein: 3g

• Carbohydrates: 11g

• Sugars: 1g

• Fat: 6g

• Fiber: 2g

To make, simply spread the almond butter over the rice cake for a delicious, satisfying treat. This snack is easy to customize—try adding a sprinkle of cinnamon, a few slices of banana, or a drizzle of honey for extra flavor, all while keeping the calories in check.

FAQ

1. Are these sweets suitable for a weight-loss diet?

Yes, these sweets are all under 100 calories, making them ideal for those who want to indulge in something sweet without compromising their weight-loss goals. They provide a guilt-free option for satisfying cravings while still staying within a calorie-controlled diet.

2. Can I substitute ingredients to make these sweets even lower in calories?

Absolutely! Many of the recipes allow for ingredient substitutions. For example, you can use low-fat yogurt instead of full-fat yogurt or swap honey for a low-calorie sweetener. Adjusting portions or using alternative ingredients can help further reduce calories if needed.

3. How can I make these sweets more filling?

To make these sweets more filling, consider adding ingredients that are rich in fiber and protein. For example, adding chia seeds, nuts, or seeds can increase the fiber content and keep you feeling full longer while still keeping the calories low.

4. Are these sweets diabetic-friendly?

Many of the sweets featured in this list can be adapted to suit diabetic diets by reducing or replacing added sugars. Ingredients like stevia, monk fruit sweetener, or unsweetened alternatives can be used to lower the glycemic impact while keeping the flavor intact. Always consult with a healthcare professional to ensure they fit your specific dietary needs.