15 Yummy Vegan Keto Recipes

Vegan Keto Recipes are a delicious and nutritious way to enjoy a plant-based, low-carb, high-fat diet. Following a vegan keto lifestyle means eliminating animal products while focusing on healthy fats, plant-based proteins, and low-carb vegetables. This diet helps support weight management, stabilizes blood sugar levels, and promotes sustained energy throughout the day. Additionally, it encourages the consumption of nutrient-dense whole foods like avocados, nuts, seeds, and leafy greens, which contribute to overall well-being. In this article, we’ll explore 15 yummy vegan keto recipes, including satisfying breakfast, lunch, dinner, snack, and dessert options to keep you on track while enjoying every bite.

Vegan Keto Recipes

1. Avocado & Coconut Chia Pudding

This creamy and delicious Avocado & Coconut Chia Pudding is a perfect vegan keto breakfast or snack. Packed with healthy fats, fiber, and essential nutrients, it keeps you full and energized while staying low in carbs.

Ingredients:

• 1 ripe avocado

• 1/2 cup full-fat coconut milk

• 2 tbsp chia seeds

• 1 tbsp unsweetened shredded coconut

• 1 tsp vanilla extract

• 1-2 tbsp keto-friendly sweetener (like stevia or monk fruit)

• 1/2 tsp cinnamon (optional)

• 1/4 cup water (for adjusting consistency)

Nutritional Information (Per Serving):

• Calories: 220

• Fat: 18g

• Protein: 3g

• Net Carbs: 4g

• Fiber: 8g

This pudding is rich, satisfying, and perfect for meal prep. Simply blend the ingredients, let the chia seeds absorb the liquid, and enjoy a creamy, nutrient-dense treat!

2. Tofu Scramble with Nutritional Yeast

A high-protein, low-carb alternative to scrambled eggs, this Tofu Scramble with Nutritional Yeast is a flavorful and satisfying vegan keto breakfast. It’s packed with plant-based protein, essential vitamins, and a cheesy, umami flavor from nutritional yeast.

Ingredients:

• 1/2 block (7 oz) firm tofu, crumbled

• 1 tbsp olive oil or coconut oil

• 1 tbsp nutritional yeast

• 1/4 tsp turmeric (for color and anti-inflammatory benefits)

• 1/2 tsp garlic powder

• 1/4 tsp black salt (Kala Namak, for an eggy flavor)

• 1/4 tsp black pepper

• 1/4 cup diced bell peppers (optional, for added crunch)

• 1/4 cup spinach or kale, chopped (optional, for extra nutrients)

Nutritional Information (Per Serving):

• Calories: 180

• Fat: 14g

• Protein: 12g

• Net Carbs: 3g

• Fiber: 2g

This tofu scramble is easy to make—just sauté the ingredients in a pan until golden and slightly crispy. Enjoy it on its own or with a side of avocado for an extra keto-friendly boost!

3. Keto Green Smoothie

This Keto Green Smoothie is a refreshing and nutrient-packed drink that provides a perfect balance of healthy fats, fiber, and plant-based protein. It’s low in carbs, high in antioxidants, and great for an energizing breakfast or post-workout snack.

Ingredients:

• 1/2 avocado

• 1 cup unsweetened almond milk or coconut milk

• 1/2 cup spinach or kale

• 1 tbsp chia seeds or flaxseeds

• 1 tbsp almond butter or coconut oil

• 1 tsp vanilla extract

• 1-2 tbsp keto-friendly sweetener (stevia or monk fruit)

• 1/2 cup ice cubes (optional, for a chilled texture)

Nutritional Information (Per Serving):

• Calories: 200

• Fat: 17g

• Protein: 4g

• Net Carbs: 3g

• Fiber: 5g

This smoothie is creamy, delicious, and packed with essential nutrients. Simply blend all ingredients until smooth and enjoy a tasty, keto-friendly boost of energy!

4. Cauliflower Rice Stir-Fry

This Cauliflower Rice Stir-Fry is a delicious and easy vegan keto meal packed with fiber, healthy fats, and plant-based protein. It’s a perfect low-carb alternative to traditional fried rice, loaded with flavor and nutrients.

Ingredients:

• 1 1/2 cups riced cauliflower

• 1/2 cup chopped bell peppers

• 1/4 cup chopped onions

• 1/4 cup shredded carrots (optional, adjust for keto)

• 1/2 cup firm tofu, crumbled

• 1 tbsp coconut oil or avocado oil

• 1 tbsp coconut aminos or tamari (soy-free alternative)

• 1/2 tsp garlic powder

• 1/2 tsp ginger powder

• 1/4 tsp black pepper

• 1 tbsp sesame seeds (optional, for garnish)

• 1 tbsp chopped green onions (for topping)

Nutritional Information (Per Serving):

• Calories: 190

• Fat: 14g

• Protein: 7g

• Net Carbs: 5g

• Fiber: 4g

This quick and easy stir-fry is packed with flavor and makes for a perfect light lunch or dinner. Simply sauté the vegetables and tofu in oil, add seasonings, stir in cauliflower rice, and cook until tender.

5. Zucchini Noodles with Pesto

This Zucchini Noodles with Pesto recipe is a fresh, flavorful, and keto-friendly alternative to traditional pasta. Packed with healthy fats, fiber, and plant-based protein, it’s a light yet satisfying meal perfect for lunch or dinner.

Ingredients:

• 2 medium zucchinis, spiralized

• 1/2 cup fresh basil leaves

• 1/4 cup walnuts or pine nuts

• 2 tbsp nutritional yeast (for a cheesy flavor)

• 1/4 cup extra virgin olive oil

• 1 clove garlic, minced

• 1 tbsp lemon juice

• Salt and pepper to taste

• 1 tbsp hemp seeds or sunflower seeds (optional, for extra protein)

Nutritional Information (Per Serving):

• Calories: 220

• Fat: 19g

• Protein: 5g

• Net Carbs: 4g

• Fiber: 3g

To prepare, blend the pesto ingredients until smooth, then toss with zucchini noodles. Enjoy fresh or lightly sauté for a warm, comforting meal.

6. Stuffed Avocados with Spiced Tofu

This Stuffed Avocados with Spiced Tofu recipe is a creamy, protein-packed, and keto-friendly meal that’s perfect for a light lunch or snack. The combination of rich avocado and flavorful spiced tofu makes it both satisfying and nutritious.

Ingredients:

• 1 large ripe avocado, halved and pitted

• 1/2 cup firm tofu, crumbled

• 1 tbsp olive oil or coconut oil

• 1/2 tsp smoked paprika

• 1/4 tsp turmeric

• 1/4 tsp garlic powder

• 1/4 tsp cumin

• Salt and pepper to taste

• 1 tbsp chopped cilantro or parsley (for garnish)

• 1 tsp lime juice (for freshness)

• 1 tbsp hemp seeds (optional, for extra protein)

Nutritional Information (Per Serving – 1 stuffed avocado half):

• Calories: 230

• Fat: 19g

• Protein: 7g

• Net Carbs: 3g

• Fiber: 5g

To prepare, sauté crumbled tofu in oil with spices until golden and fragrant. Spoon the spiced tofu mixture into the avocado halves, drizzle with lime juice, and garnish with herbs and hemp seeds.

7. Vegan Keto Coconut Curry

This Vegan Keto Coconut Curry is a creamy, flavorful, and nutrient-rich dish packed with healthy fats and low-carb vegetables. It’s a comforting meal that’s both satisfying and easy to make.

Ingredients:

• 1 cup full-fat coconut milk

• 1/2 cup diced cauliflower

• 1/2 cup chopped zucchini

• 1/4 cup sliced bell peppers

• 1/2 cup firm tofu, cubed

• 1 tbsp coconut oil

• 1 tsp curry powder

• 1/2 tsp turmeric

• 1/2 tsp garlic powder

• 1/4 tsp ginger powder

• Salt and pepper to taste

• 1 tbsp chopped cilantro (for garnish)

• 1 tbsp hemp seeds (optional, for extra protein)

Nutritional Information (Per Serving):

• Calories: 250

• Fat: 21g

• Protein: 6g

• Net Carbs: 5g

• Fiber: 4g

To prepare, heat coconut oil in a pan, sauté tofu and vegetables, then add coconut milk and spices. Simmer for 10 minutes until flavors blend.

8. Eggplant Lasagna with Dairy-Free Cheese

This Eggplant Lasagna with Dairy-Free Cheese is a delicious and satisfying low-carb alternative to traditional lasagna. Made with layers of roasted eggplant, rich tomato sauce, and creamy dairy-free cheese, it’s a comforting meal perfect for a vegan keto lifestyle.

Ingredients:

• 1 large eggplant, sliced into thin rounds

• 1 cup sugar-free tomato sauce

• 1/2 cup dairy-free cheese (such as almond or cashew-based)

• 1/2 cup crumbled tofu (for added texture)

• 1 tbsp olive oil

• 1/2 tsp garlic powder

• 1/2 tsp dried oregano

• 1/4 tsp black pepper

• Salt to taste

• 1 tbsp nutritional yeast (for a cheesy flavor)

• 1 tbsp chopped fresh basil (for garnish)

Nutritional Information (Per Serving):

• Calories: 210

• Fat: 15g

• Protein: 7g

• Net Carbs: 6g

• Fiber: 4g

To prepare, roast eggplant slices until tender, then layer them with tomato sauce, crumbled tofu, and dairy-free cheese. Bake until bubbly and golden.

9. Keto Cauliflower Pizza

This Keto Cauliflower Pizza is a delicious and low-carb alternative to traditional pizza. Made with a crispy cauliflower crust and topped with fresh plant-based ingredients, it’s perfect for satisfying pizza cravings while staying keto-friendly.

Ingredients:

For the Crust:

• 1 1/2 cups riced cauliflower (steamed and squeezed dry)

• 1/4 cup almond flour

• 2 tbsp ground flaxseeds (for binding)

• 1/2 tsp garlic powder

• 1/2 tsp dried oregano

• 1/4 tsp salt

• 1 tbsp olive oil

For the Toppings:

• 1/2 cup sugar-free tomato sauce

• 1/2 cup dairy-free cheese (almond or cashew-based)

• 1/4 cup sliced mushrooms

• 1/4 cup sliced bell peppers

• 1 tbsp black olives (optional)

• 1 tsp dried Italian herbs

• 1 tbsp chopped basil (for garnish)

Nutritional Information (Per Serving – 1 Slice):

• Calories: 180

• Fat: 13g

• Protein: 6g

• Net Carbs: 4g

• Fiber: 3g

To prepare, mix the crust ingredients, press into a thin round shape, and bake until firm. Add toppings, then bake again until the cheese is melted and bubbly.

10. Nut Butter Fat Bombs

These Nut Butter Fat Bombs are the perfect keto-friendly snack to keep you energized and full. Packed with healthy fats from nut butter and coconut oil, they help maintain ketosis while satisfying sweet cravings.

Ingredients:

• 1/2 cup almond butter (or peanut butter, cashew butter)

• 1/4 cup coconut oil, melted

• 1 tbsp cacao powder (optional, for a chocolate flavor)

• 1 tbsp powdered erythritol or monk fruit sweetener

• 1/2 tsp vanilla extract

• Pinch of sea salt

• 1 tbsp crushed nuts (for topping, optional)

Nutritional Information (Per Fat Bomb):

• Calories: 140

• Fat: 13g

• Protein: 3g

• Net Carbs: 2g

• Fiber: 1g

To prepare, mix all ingredients until smooth, pour into silicone molds, and freeze until solid. Store in the fridge for a quick, satisfying keto snack anytime!

FAQ

1. Is it hard to follow a vegan keto diet?

Not at all! While it requires careful planning to get enough protein and healthy fats, plenty of plant-based foods like avocados, nuts, seeds, tofu, and coconut products make it easy to stay satisfied and in ketosis.

2. What are the best protein sources for a vegan keto diet?

Great plant-based protein sources include tofu, tempeh, seitan (if you tolerate gluten), hemp seeds, chia seeds, nutritional yeast, and some nuts like almonds and walnuts.

3. Can I eat fruit on a vegan keto diet?

Yes, but in moderation. Low-carb fruits like berries (strawberries, raspberries, and blackberries) are the best options as they have lower sugar content compared to bananas or apples.

4. What can I use instead of dairy in vegan keto recipes?

Dairy-free alternatives like almond milk, coconut cream, cashew cheese, and nutritional yeast can replace dairy-based products while keeping your meals rich and flavorful.