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Keto Broccoli Cheese Casserole Recipe

Keto Broccoli Cheese Casserole Recipe

This Keto Broccoli Cheese Casserole is a delightful low-carb dish that's perfect for anyone following a keto diet or looking for a deliciously healthy meal. Packed with nutritious broccoli florets and a creamy, cheesy sauce made from cream cheese and cheddar, this casserole is both satisfying and flavorful. It's easy to prepare, requiring simple ingredients like eggs, heavy cream, and spices. The recipe also offers variations, such as adding bacon or using different types of cheese, allowing for customization to suit individual tastes. With helpful tips for success and serving suggestions, this casserole promises a delightful dining experience while staying true to keto dietary principles.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Dish, Side Dish
Cuisine American
Servings 6 People
Calories 333 kcal

Equipment

  • Large Pot or Steamer: For steaming or blanching the broccoli florets until they are tender.
  • Colander: To drain excess water from the cooked broccoli.
  • Mixing bowl For combining the broccoli with the cheese sauce and other ingredients.
  • Whisk or Mixing Spoon To mix the ingredients thoroughly.
  • Casserole Dish: A baking dish that can go in the oven, where you'll layer and bake the casserole.
  • Oven For baking the casserole until it's golden and bubbly.
  • Knife and Cutting Board For chopping the broccoli into florets if needed.
  • Measuring cups and spoons To accurately measure ingredients like cheese, heavy cream, and spices.
  • Saucepan For preparing the cheese sauce by melting cream cheese and cheddar cheese with heavy cream and spices.

Ingredients
  

  • 4 cups broccoli florets
  • 8 oz cream cheese, softened
  • 1½ cups shredded cheddar cheese
  • 4 large eggs
  • ½ cup heavy cream
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

  • Prepare the broccoli by either steaming or blanching until tender.
  • Make the cheese sauce by melting cream cheese, adding shredded cheddar cheese, and mixing with heavy cream and spices until smooth.
  • Combine the cooked broccoli with the cheese sauce in a mixing bowl until evenly coated.
  • Layer the broccoli and cheese mixture in a casserole dish.
  • Bake the casserole in the oven until golden and bubbly, following the specified baking instructions.

Notes

Here are some important notes to keep in mind for the Keto Broccoli Cheese Casserole recipe:
  1. Broccoli Prep: Ensure the broccoli florets are cooked until tender but still slightly firm to maintain texture in the casserole.
  2. Cheese Sauce: Melt the cream cheese slowly to prevent it from clumping, and stir continuously while adding other ingredients for a smooth sauce.
  3. Seasoning: Adjust the amount of salt, pepper, and other spices to suit your taste preferences. Taste the cheese sauce before mixing with broccoli to ensure it's seasoned well.
  4. Baking Time: Bake the casserole until it's golden and bubbly on top, which usually takes about 25-30 minutes at a moderate oven temperature.
  5. Resting Time: Allow the casserole to rest for a few minutes after baking before serving. This helps the flavors to meld and makes it easier to slice and serve.
  6. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
  7. Variations: Feel free to add cooked bacon, ham, or other keto-friendly ingredients to customize the casserole to your liking.
By following these notes, you'll ensure a delicious and successful Keto Broccoli Cheese Casserole every time!
Keyword Keto Broccoli Cheese Casserole