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Keto Broccoli Salad Recipe

Discover the perfect keto-friendly dish with our Keto Broccoli Salad, a nutritious and delicious way to incorporate more vegetables into your diet. This salad features fresh broccoli florets, crispy bacon bits, shredded cheddar cheese, and finely chopped red onion, all tossed in a creamy, tangy dressing made from mayonnaise, sour cream, apple cider vinegar, and a touch of stevia. It's topped off with optional sunflower seeds for added crunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Lunch, Side Dish
Cuisine American
Servings 4 People
Calories 2880 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Measuring cups and spoons
  • Small bowl (for the dressing)
  • Whisk or spoon (for mixing the dressing)
  • Skillet (for cooking bacon)
  • Tongs or a spatula (for handling bacon)

Ingredients
  

Ingredients:

  • 4 Cups Fresh Broccoli Florets (about 2 medium heads of broccoli)
  • 8 Slices Bacon, Cooked and Crumbled
  • 1 Cup Shredded Cheddar Cheese
  • ½ Cup Red Onion, finely chopped
  • ¼ Cup Sunflower Seeds (optional)

Dressing:

  • 1 Cup Mayonnaise
  • ½ Cup Sour Cream
  • 2 Tablespoons Apple Cider Vinegar
  • 1-2 Tablespoons Stevia or Other Keto-friendly sweetener (to taste)
  • Salt and pepper to taste

Instructions
 

  • Preparation:
  • Wash and cut broccoli florets into bite-sized pieces.
  • Cook bacon until crispy, then crumble it.
  • Finely chop red onion.
  • Mixing the Salad:
  • Combine broccoli, bacon, cheddar cheese, red onion, and sunflower seeds in a large bowl.
  • In a separate bowl, mix mayonnaise, sour cream, apple cider vinegar, sweetener, salt, and pepper to make the dressing.
  • Tossing the Salad:
  • Pour the dressing over the salad ingredients in the large bowl.
  • Use tongs or a spoon to toss the salad until everything is evenly coated and well mixed.
  • Chilling and Serving:
  • Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  • Serve chilled as a side dish or light meal.
  • Optionally, garnish with extra cheese or bacon before serving.
  • Enjoy your delicious Keto Broccoli Salad!

Notes

  1. Keto-Friendly Ingredients: Ensure all ingredients used are keto-friendly and fit within your dietary guidelines.
  2. Portion Control: Pay attention to portion sizes to stay within your daily calorie and carb limits.
  3. Freshness: Use fresh broccoli florets and quality ingredients for the best flavor and texture.
  4. Bacon Crispiness: Cook bacon until crispy for a satisfying crunch in the salad.
  5. Dressing Consistency: Adjust the dressing thickness by adding more or less sour cream/mayonnaise as per your preference.
  6. Sweetener Choice: Use a keto-friendly sweetener like stevia, erythritol, or monk fruit to keep the salad low-carb.
  7. Chilling Time: Allow the salad to chill for at least 30 minutes before serving to enhance flavors.
  8. Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
  9. Variations: Feel free to customize the salad with additional ingredients like nuts, seeds, or herbs according to your taste.
  10. Serving Suggestions: Serve as a side dish, light lunch, or pair with grilled protein for a complete meal.
Following these notes will help you create a delicious and satisfying Keto Broccoli Salad that aligns with your dietary goals and preferences. Enjoy!
 
 
Keyword Keto Broccoli Salad