Keto Cabbage Soup Recipe
Keto Cabbage Soup is a delicious, low-carb meal perfect for those following a ketogenic diet. This hearty soup features fresh cabbage, savory broth, and a selection of low-carb vegetables like celery, bell peppers, and zucchini. For added protein, you can include chicken, sausage, or ground beef. The soup is seasoned with garlic, onions, thyme, and rosemary, simmered to perfection in a base of healthy fats like olive oil or butter.
Equipment
- Large Soup Pot or Dutch Oven For cooking the soup and accommodating all ingredients.
- Cutting board and knife For chopping vegetables and preparing ingredients.
- Stirring Spoon or Ladle: For stirring and serving the soup.
- Measuring Spoons and Cups For accurate measurement of ingredients.
- Cooking utensils Such as tongs or spatulas for sautéing and handling ingredients.
- Soup Bowls: For serving the finished soup.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 225 gram ground beef or sausage (optional)
- 1/2 head cabbage, chopped (about 4 cups)
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 medium zucchini, diced
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Sauté Aromatics and Protein: Heat olive oil in a large pot. Sauté onion and garlic until softened. Add ground beef or sausage (optional) and cook until browned.
- Add Vegetables and Seasonings: Stir in cabbage, celery, bell pepper, and zucchini. Season with thyme, rosemary, salt, and pepper. Cook for 5 minutes until vegetables soften.
- Simmer: Pour in broth, bring to a boil, then reduce heat. Cover and simmer for 15-20 minutes until vegetables are tender and flavors meld.
- Serve: Adjust seasoning if needed. Ladle into bowls and serve hot. Garnish with fresh herbs or grated cheese if desired.
Notes
- Ingredient Freshness: Use fresh vegetables and quality broth for the best flavor and nutritional value.
- Protein Options: Ground beef or sausage adds heartiness, but you can omit them for a vegetarian version. You can also substitute with other proteins like chicken or turkey.
- Vegetable Variety: Feel free to add or substitute low-carb vegetables such as spinach, kale, or cauliflower based on your preferences.
- Broth Choice: Opt for homemade or low-sodium broth to control the salt content and enhance the soup’s flavor.
- Seasoning Adjustment: Taste the soup before serving and adjust the seasoning with salt, pepper, or additional herbs to suit your taste.
- Texture Preference: For a thicker soup, reduce the amount of broth or simmer for a longer time to allow the liquid to evaporate.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave.
- Freezing: This soup can be frozen for up to 2 months. Allow the soup to cool completely before transferring it to freezer-safe containers.
- Garnishing: Enhance the flavor and presentation by garnishing with fresh herbs, grated cheese, or a dollop of sour cream before serving.
- Serving Suggestions: Pair the soup with a keto-friendly side dish like a mixed green salad or low-carb bread to make a complete meal.