Keto Cheesy Cabbage Casserole Recipe
This Keto Cheesy Cabbage Casserole is a delicious, low-carb dish perfect for those following a ketogenic diet. Combining tender cabbage with savory ground meat and a rich blend of cheeses, this casserole offers a creamy, comforting meal while keeping carbs in check. The dish is easy to prepare, featuring sautéed cabbage and meat mixed with cheese and seasonings, then baked until bubbly and golden. Ideal for meal prep or family dinners, this recipe can be customized with various cheeses, added veggies, or spices to suit your taste. Each serving provides a satisfying, keto-friendly option with a balanced mix of fat and protein.
Equipment
- Large Skillet or Sauté Pan - For cooking the ground meat and sautéing the cabbage.
- Knife and Cutting Board For chopping cabbage and other vegetables.
- Shredded Cheese or Grater - For preparing the cheese (if not pre-shredded).
- Large mixing bowl To combine the cooked ingredients and cheese.
- Casserole Dish: For baking the casserole; a 9x13-inch dish is commonly used.
- Spatula or spoon: For mixing and transferring ingredients.
- Oven To bake the casserole.
- Measuring cups and spoons For measuring ingredients.
- Colander or Strainer (optional) - If you need to drain excess liquid from the cabbage or meat.
Ingredients
- 1 medium head of cabbage, chopped or shredded
- 450 gram ground beef, pork, or chicken
- 1 small onion, finely chopped
- 2-3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- Salt and pepper, to taste
- 1 tsp dried oregano (optional)
- 1 tsp paprika (optional)
- 1 tbsp olive oil or cooking spray (for sautéing)
Instructions
- Preheat Oven to 350°F (175°C). Sauté chopped onion and garlic in olive oil, then add ground meat and cook until browned.
- Add Chopped Cabbage to the skillet and cook until it starts to soften.
- Mix Cheese Sauce: Combine heavy cream, cream cheese, 1 cup cheddar, and 1/2 cup mozzarella in a bowl. Stir into the skillet.
- Transfer to Casserole Dish: Spread mixture in a 9x13-inch dish, top with remaining cheddar and mozzarella.
- Bake for 25-30 minutes until bubbly and golden. Let cool slightly before serving.
Notes
- Adjust Ingredients: Feel free to swap the ground meat for your preferred choice (e.g., pork, chicken) and experiment with different types of cheese to suit your taste.
- Cabbage Preparation: Ensure the cabbage is well-cooked before baking to avoid excess moisture in the casserole. Sauté it until it starts to soften.
- Seasoning: Taste and adjust seasoning as needed. The cheese mixture can be quite rich, so be mindful of adding too much salt or additional spices.
- Cheese Texture: For a creamier texture, use full-fat cream cheese and avoid low-fat versions. This will enhance the richness of the casserole.
- Baking Time: Baking times may vary depending on your oven and the size of your casserole dish. Ensure the casserole is bubbly and the cheese is golden brown for best results.
- Storage: The casserole can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Reheat thoroughly before serving.
- Serving Suggestions: Pair with a low-carb side salad or steamed vegetables to complete the meal.