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Keto Chicken Nuggets Air Fryer Recipe

Keto Chicken Nuggets Air Fryer Recipe

This Keto Chicken Nuggets Air Fryer recipe offers a low-carb, high-protein alternative to traditional nuggets, perfect for those following a keto diet. The nuggets are made using almond flour and Parmesan cheese for the breading, ensuring they are both crunchy and flavorful without the carbs from traditional breadcrumbs.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizer, Main Course, Snack
Cuisine American
Servings 4 People
Calories 1670 kcal

Equipment

  • Air fryer
  • Mixing bowls
  • Whisk or Fork
  • Tongs
  • Cooking spray (optional)

Ingredients
  

  • 1 Pound Chicken Breasts or Thighs
  • 1 Cup Almond Flour
  • 1/2 Cup Parmesan Cheese
  • 2 Large/Beaten Egg
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Paprika
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper

Optional

  • 1/2 Cup Crushed Pork Rinds (for extra crunch)
  • Cooking Spray

Instructions
 

  • Prepare the Chicken
  • Cut chicken into nugget-sized pieces
  • Pat dry with paper towels to remove excess moisture
  • Set Up the Breading Station
  • Bowl 1: Whisk eggs
  • Bowl 2: Mix almond flour, Parmesan cheese, and spices
  • Bread the Chicken Nuggets
  • Dip each chicken piece into the egg mixture
  • Coat evenly with the almond flour mixture
  • Optional: Roll in crushed pork rinds for extra crunch
  • Preheat the Air Fryer
  • Preheat to 375°F (190°C) for 3-5 minutes
  • Cook the Nuggets
  • Place the breaded chicken pieces in the air fryer basket in a single layer
  • Spray with cooking spray for extra crispiness (optional)
  • Cook for 10-12 minutes, flipping halfway through
  • Ensure the internal temperature reaches 165°F (75°C)
  • Serving Suggestions
  • Recommend keto-friendly dipping sauces (e.g., sugar-free ketchup, mustard, ranch dressing)
  • Suggest side dishes (e.g., keto coleslaw, avocado slices, cauliflower mash)

Notes

Important Notes for Keto Chicken Nuggets Air Fryer Recipe:
  1. Chicken Thickness: Ensure the chicken pieces are evenly cut to ensure even cooking in the air fryer. Thicker pieces may require slightly longer cooking time.
  2. Coating Consistency: The almond flour and Parmesan cheese mixture should be well-combined and evenly coat the chicken for a crispy exterior.
  3. Air Fryer Preheating: Preheat your air fryer before adding the chicken nuggets to ensure they cook evenly and become crispy.
  4. Cooking Time: Adjust the cooking time based on your air fryer model. Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (75°C).
  5. Optional Pork Rinds: Adding crushed pork rinds to the coating mixture can enhance the crunchiness of the nuggets. However, it's optional and can be omitted for a pork-free version.
  6. Storage: Store any leftover nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispiness.
  7. Dipping Sauces: Serve with keto-friendly dipping sauces like sugar-free ketchup, mustard, or ranch dressing for added flavor.
  8. Side Dish Suggestions: Pair these nuggets with keto-friendly sides such as coleslaw, avocado slices, or cauliflower mash for a complete meal.
  9. Nutritional Information: The provided nutritional information is approximate and may vary based on ingredient brands and measurements used. Adjust macros accordingly for dietary preferences.
 
 
Keyword Keto Chicken Nuggets Air Fryer