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Keto Chicken Nuggets Recipe

Enjoy a delicious and keto-friendly meal with these easy-to-make Keto Salmon Patties. Made with fresh salmon, almond flour, eggs, and flavorful seasonings, these patties are a healthy and satisfying choice for anyone following a keto diet.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian, Mediterranean, Mexican
Servings 4 People
Calories 395 kcal

Equipment

  • Cutting board and knife For cutting the chicken into nugget-sized pieces.
  • Bowls For mixing the marinade, egg wash, and coating mixture.
  • Baking Sheet or Air Fryer Basket Depending on whether you're baking or air frying the chicken nuggets.
  • Parchment Paper or Cooking Spray To prevent sticking while baking or air frying.
  • Oven or Air Fryer To cook the chicken nuggets until they are crispy and golden brown.
  • Meat Thermometer (optional but recommended) To ensure the chicken is cooked through to a safe temperature.
  • Spices and Measuring Spoons For seasoning the chicken and creating the coating mixture.
  • Whisk or Fork To beat the eggs for the egg wash.
  • Tongs or Forks For dipping the chicken in the egg wash and coating mixture.
  • Optional: Food Processor or Blender If you're using whole almonds or pork rinds and need to crush them into a fine texture for the coating.

Ingredients
  

  • 1 Pound (450 grams) Boneless, skinless chicken breasts or thighs
  • 1 Cup Almond flour or crushed pork rinds
  • 2 Large Eggs
  • 1 Teaspoon Salt (adjust to taste)
  • 1/2 Teaspoon Black pepper
  • 1 Teaspoon Paprika
  • 1 Teaspoon Garlic powder
  • Cooking spray or parchment paper for baking

Instructions
 

  • Prepare the chicken:
  • Cut the chicken into nugget-sized pieces.
  • Marinate the chicken pieces with salt, pepper, paprika, and garlic powder.
  • Make the coating mixture:
  • Combine almond flour or crushed pork rinds with additional salt, pepper, paprika, and garlic powder in a bowl.
  • Coat the chicken:
  • Dip each marinated chicken piece in beaten eggs (egg wash).
  • Coat the chicken with the almond flour or pork rind mixture, ensuring they are evenly coated.
  • Cook the chicken:
  • Place the coated chicken nuggets on a baking sheet lined with parchment paper or sprayed with cooking spray.
  • Bake in a preheated oven at 400°F (200°C) for 15-20 minutes or until golden brown and crispy.
  • Alternatively, air fry the nuggets at 400°F (200°C) for about 10-12 minutes until crispy and cooked through.

Notes

Here are some important notes to consider when making Keto Chicken Nuggets:
  1. Chicken Selection: Use boneless, skinless chicken breasts or thighs for the best results. Ensure they are trimmed of excess fat and cut into uniform nugget-sized pieces for even cooking.
  2. Coating Options: You can choose between almond flour or crushed pork rinds for the coating. Almond flour creates a nutty flavor while pork rinds provide a crispy texture. Adjust seasoning in the coating mixture to suit your taste preferences.
  3. Egg Wash Consistency: Beat the eggs well for the egg wash to ensure proper coating of the chicken pieces. This helps the coating mixture adhere evenly to the chicken.
  4. Baking or Air Frying: Both baking and air frying methods work well for cooking Keto Chicken Nuggets. Preheat your oven or air fryer for optimal results and monitor cooking time to avoid overcooking.
  5. Crispy Texture: For a crispier texture, you can spray the coated chicken nuggets with cooking spray before baking or air frying. This helps them achieve a golden brown and crispy exterior.
  6. Internal Temperature: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked and safe to eat.
  7. Serving Suggestions: Pair Keto Chicken Nuggets with low-carb dipping sauces like sugar-free ketchup or ranch dressing. Serve alongside keto-friendly side dishes such as cauliflower rice or zucchini fries for a complete meal.
  8. Storage: Store any leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for a few minutes to regain their crispy texture before serving.
 
Keyword Keto Chicken Nuggets