Keto Chocolate Mousse is a rich, creamy, and low-carb dessert that's perfect for anyone following a keto lifestyle. This easy-to-make treat requires just a few ingredients: heavy cream, unsweetened cocoa powder, a keto-friendly sweetener like erythritol, and vanilla extract. Optional additions include dark chocolate and a pinch of sea salt to enhance the flavor.
Mixing bowls You'll need at least one mixing bowl to whip the heavy cream and combine the other ingredients.
Electric Mixer or Hand Whisk An electric mixer is recommended for whipping the heavy cream to achieve soft peaks quickly. However, a hand whisk can also be used, although it will require more effort and time.
Spatula A spatula is handy for scraping down the sides of the bowl and ensuring all ingredients are well combined.
Measuring cups and spoons You'll need these to accurately measure the ingredients like heavy cream, cocoa powder, sweetener, and vanilla extract.
Serving Glasses or Bowls Choose serving glasses or bowls to present the mousse. Individual serving cups or a larger serving dish can be used, depending on your preference.
Optional Equipment:
Sifter If your cocoa powder tends to be clumpy, a sifter can help break up any lumps and ensure a smooth texture.
Kitchen Scale While not necessary, a kitchen scale can be helpful for precise measurement of ingredients, especially if you're particular about your keto ratios.
Piping Bag If you want to get fancy with presentation, a piping bag with a decorative tip can be used to pipe the mousse into serving glasses or onto plates.
Garnishing Tools Depending on how you plan to garnish the mousse, you might need tools like a grater for chocolate shavings, a knife for slicing berries, or a sprig of mint for decoration.
Ingredients
1Cup Heavy Cream
1/4CupUnsweetened Cocoa Powder
1/4Cuplow-carb sweetener (such as erythritol or stevia), adjust to taste
1TeaspoonVanilla Extract
Optional Ingredients:
2OuncesDark Chocolate (90% cocoa or higher), melted (for added richness, if desired)
1SmallRipe Avocado, mashed (for added creaminess)
Pinch of sea salt (to enhance flavor)
Whipped cream and berries for garnish
Instructions
Preparing the Ingredients
Measure and sift the cocoa powder.
Choose and measure the low-carb sweetener.
Mixing the Ingredients
Whip the heavy cream until soft peaks form.
Gradually add the cocoa powder and sweetener while mixing.
Blend in the vanilla extract and any optional ingredients.
Achieving the Right Consistency
Continue whipping until the mousse is light and fluffy.
Adjust sweetness and cocoa intensity to taste.
Notes
Here are some important notes to keep in mind when making Keto Chocolate Mousse:
Ingredient Quality: Use high-quality ingredients, especially when it comes to cocoa powder and sweeteners, as they greatly impact the flavor and texture of the mousse.
Sweetener Adjustment: Taste the mousse as you add the sweetener and adjust according to your preference. Some sweeteners may have different sweetness levels, so start with a smaller amount and add more if needed.
Chilling Time: Allow the mousse to chill in the refrigerator for at least 1 hour before serving. This helps it set and achieve a creamy consistency.
Consistency: Whip the heavy cream until soft peaks form, but be careful not to over-whip as it can lead to a grainy texture. The mousse should be light and fluffy.
Optional Ingredients: Feel free to experiment with optional ingredients like dark chocolate or avocado for added richness and creaminess. Just adjust the overall sweetness and cocoa intensity accordingly.
Garnishing: Garnish the mousse with whipped cream, berries, or chocolate shavings just before serving for a beautiful presentation and added flavor.
Storage: Store any leftover mousse in an airtight container in the refrigerator for up to 2-3 days. However, it's best enjoyed fresh.
Dietary Considerations: While this mousse is keto-friendly, be mindful of your overall dietary needs and adjust ingredient quantities accordingly to fit your macros.
Serve Chilled: For the best taste and texture experience, serve the mousse chilled directly from the refrigerator.
Enjoyment: This dessert is meant to be a treat, so savor each bite and indulge in moderation as part of a balanced diet.
These notes should help you make a delicious and satisfying Keto Chocolate Mousse.