Go Back
Keto Fat Bombs Recipe

Keto Fat Bombs Recipe

Discover a delicious and satisfying treat that perfectly complements your Keto lifestyle. Keto Fat Bombs are nutrient-rich, high-fat snacks designed to keep you fueled and focused while adhering to a low-carb diet. This recipe provides a simple yet customizable way to create these delectable treats at home.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American, Asian, Italian, Mexican
Servings 12 People
Calories 320 kcal

Equipment

  • Mixing bowl For combining ingredients.
  • Saucepan or Microwave-Safe Bowl: For melting the base ingredients like coconut oil, butter, and cream cheese.
  • Whisk or Hand Mixer To ensure all ingredients are well combined and smooth
  • Measuring cups and spoons For accurately measuring ingredients.
  • Silicone Molds or Ice Cube Trays: For shaping the Fat Bombs into individual portions.
  • Optional: Double Boiler: If you prefer to melt ingredients gently without direct heat.
  • Optional Piping Bag or Ziploc Bag: For easy filling of molds or creating decorative patterns

Ingredients
  

  • 1/2 cup coconut oil
  • 1/2 cup unsalted butter
  • 4 ounces cream cheese, softened
  • 1 teaspoon vanilla extract
  • 1/4 cup Cocoa powder (unsweetened)
  • 1/4 cup powdered erythritol or stevia (adjust to taste)

Optional add-ins:

  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 2 tablespoons unsweetened shredded coconut
  • 2 tablespoons dark chocolate chips (sugar-free)

Instructions
 

  • Melt the base ingredients (coconut oil, butter, cream cheese) until smooth.
  • Add flavorings (vanilla extract, cocoa powder) and sweeteners (erythritol, stevia) to the melted mixture.
  • Optionally, incorporate add-ins like chopped nuts, shredded coconut, or dark chocolate chips.
  • Pour the combined mixture into silicone molds or shape by hand into tablespoon-sized portions.
  • Freeze the Fat Bombs until they are firm and set, or refrigerate if you prefer a softer texture.
  • Once set, remove the Fat Bombs from the molds and store them in an airtight container in the fridge or freezer until ready to enjoy.

Notes

Here are some important notes to keep in mind while making Keto Fat Bombs:
  1. Ingredient Quality: Use high-quality ingredients, especially when it comes to fats like coconut oil and butter, as they contribute significantly to the flavor and texture of the Fat Bombs.
  2. Sweeteners: Choose keto-friendly sweeteners such as erythritol, stevia, or monk fruit sweetener to keep the recipe low-carb and sugar-free.
  3. Melting Temperature: Be cautious when melting the base ingredients to avoid overheating, which can lead to separation or a greasy texture. Use gentle heat and stir frequently.
  4. Add-Ins: Customize the recipe with optional add-ins like nuts, shredded coconut, or sugar-free chocolate chips for added flavor and texture. Ensure any add-ins are also keto-friendly.
  5. Freezing Time: Allow enough time for the Fat Bombs to freeze or refrigerate until set properly. This ensures they hold their shape and are easy to handle.
  6. Portion Control: Since Fat Bombs are calorie-dense, enjoy them in moderation as part of your overall keto meal plan. They are meant to be a satisfying treat, not a meal replacement.
  7. Storage: Store the Fat Bombs in an airtight container in the fridge or freezer to maintain freshness. They can typically be kept for several weeks in the freezer or around a week in the fridge.
  8. Nutritional Information: Calculate the nutritional values per serving based on the specific ingredients and quantities used, especially if you're closely monitoring macros on a keto diet.
By following these notes, you can create delicious and satisfying Keto Fat Bombs that align with your dietary goals and preferences.
Keyword Keto Fat Bombs