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Keto Ice Cream Bars Recipe

Indulge your sweet tooth without breaking your keto diet with these delicious Keto Ice Cream Bars. These bars are made with a creamy base of coconut cream and heavy cream, sweetened with erythritol, and flavored with rich vanilla extract. They are not only low in carbs but also sugar-free, making them a perfect treat for those following a ketogenic lifestyle.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 4 hours 15 minutes
Course Dessert
Cuisine American
Servings 6 People
Calories 350 kcal

Equipment

  • Blender or Food Processor To mix and blend the ingredients into a smooth ice cream base.
  • Ice Cream Molds For shaping the ice cream bars. Silicone molds are ideal as they make it easier to remove the bars once frozen.
  • Measuring cups and spoons For accurately measuring the ingredients, especially the sweeteners and flavorings.
  • Mixing bowls To mix and combine the ingredients before pouring them into the molds.
  • Whisk or Spatula For mixing and scraping the ice cream mixture and ensuring it's well combined.
  • Freezer To freeze the ice cream bars until they are solid and ready to be served.
  • Popsicle Sticks(optional) If your molds don't come with sticks attached, you can use popsicle sticks to make it easier to hold and enjoy the ice cream bars.
  • Ice Cream Maker (optional) While not necessary for this recipe, an ice cream maker can help churn the mixture and create a smoother texture before freezing.

Ingredients
  

  • 1 Can (13.5 oz) Full-Fat Coconut Cream
  • 1 Cup Heavy Cream
  • 1/2 Cup Powdered Erythritol (or any keto-friendly powdered sweetener of choice)
  • 1 Teaspoon Vanilla Extract
  • Pinch of salt

Optional add-ins

  • Dark chocolate chips (sugar-free)
  • Crushed nuts (e.g., almonds, pecans)
  • Unsweetened shredded coconut
  • Sugar-free flavored syrups (e.g., caramel, chocolate)

Instructions
 

Prepare the Ice Cream Base

  • Combine coconut cream, heavy cream, powdered erythritol, vanilla extract, and a pinch of salt in a blender or food processor.
  • Blend until smooth and well combined.

Add Optional Ingredients

  • Stir in any optional add-ins like dark chocolate chips, crushed nuts, or shredded coconut for added texture and flavor.
  • Pour into Molds
  • Pour the ice cream mixture into ice cream molds, leaving a little space at the top for expansion.
  • Insert Popsicle Sticks (if using)
  • If your molds don't come with sticks, insert popsicle sticks into the center of each mold.

Freeze

  • Place the molds in the freezer and let the ice cream bars freeze for 4-6 hours or until completely solid.

Serve

  • Once frozen, remove the bars from the molds. If they're difficult to remove, run the mold under warm water for a few seconds to loosen.
  • Serve the Keto Ice Cream Bars immediately and enjoy!

Notes

Here are some important notes to consider when making Keto Ice Cream Bars:
  1. Coconut Cream Consistency: Ensure you're using full-fat coconut cream, not coconut milk. The higher fat content in coconut cream contributes to the creamy texture of the ice cream bars.
  2. Sweetener Choice: Opt for powdered erythritol or another keto-friendly powdered sweetener to ensure proper sweetness without adding extra carbs. Avoid liquid sweeteners as they can affect the texture of the ice cream.
  3. Blending Smoothness: Blend the ingredients until completely smooth to achieve a creamy consistency in your ice cream base. Any lumps or graininess can affect the texture of the final bars.
  4. Freezing Time: Allow enough time for the bars to freeze completely. This typically takes 4-6 hours, but it's best to check by inserting a toothpick into the center of a bar; it should come out clean when the bars are fully frozen.
  5. Add-In Variations: Get creative with your add-ins! Dark chocolate chips, nuts, or sugar-free syrups can enhance flavor and texture. Just be mindful of the additional calories and carbs they may add.
  6. Storage: Store leftover bars in an airtight container in the freezer. Let them sit at room temperature for a few minutes before serving to soften slightly for easier enjoyment.
  7. Customization: Feel free to customize the flavors by using different extracts (e.g., almond, mint) or adding spices like cinnamon or nutmeg for unique variations.
  8. Portion Control: While these bars are keto-friendly, they still contain calories, so practice portion control based on your dietary goals and calorie intake.
  9. Enjoy Fresh: Homemade ice cream bars are best enjoyed fresh. If stored for an extended period, they may develop ice crystals and lose some of their creaminess.
By keeping these notes in mind, you'll be on your way to creating delicious and satisfying Keto Ice Cream Bars at home.
Keyword Keto Ice Cream Bars