Keto Meatballs Recipe
Keto Meatballs are a delicious, low-carb dish that's perfect for anyone following a ketogenic diet. Made with a combination of ground meat, almond flour, eggs, and flavorful seasonings, these meatballs are baked or fried to perfection. They can be paired with keto-friendly sauces like marinara or alfredo and served alongside sides like zoodles or cauliflower rice. Versatile and easy to prepare, keto meatballs can also be customized with different meats and seasonings. With a focus on high fat and low carbs, they fit seamlessly into a keto lifestyle while offering endless possibilities for meals.
Equipment
- Mixing bowl To combine the ground meat with other ingredients.
- Measuring cups and spoons For precise measurement of ingredients.
- Ground Meat (e.g., beef, pork, turkey): The main ingredient for the meatballs.
- Almond Flour: To help bind the meatballs and provide a low-carb alternative to breadcrumbs.
- Eggs: To help bind the ingredients together.
- Baking Sheet or Pan: For baking the meatballs (if baking).
- Parchment Paper or Aluminum Foil: To line the baking sheet for easy cleanup.
- Mixing Spoon or Hands: For combining and shaping the meatball mixture.
- Cookie Scoop or Spoon: To portion out even-sized meatballs.
- Meat Thermometer (Optional): To check that the meatballs are cooked to a safe internal temperature (typically 160°F or 71°C for ground meat).
- Skillet or frying pan For pan-frying the meatballs.
- Cooking Oil: Such as olive oil or coconut oil for frying.
Ingredients
- 1 pound Ground Meat
- ¼ cup Almond Flour
- 1 large Egg
- ¼ cup Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 2 tablespoons Olive Oil (for frying, if applicable)
Instructions
- Preheat oven to 400°F (200°C) and mix ground meat, almond flour, egg, Parmesan, and seasonings in a bowl.
- Form the mixture into 1-inch meatballs and place them on a lined baking sheet.
- Bake for 20-25 minutes or until fully cooked, or fry in a skillet with olive oil for 8-10 minutes.
- Ensure meatballs reach 160°F (71°C) internally and serve with your favorite keto-friendly sauce.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Notes
- Use Fresh Ingredients: Opt for high-quality ground meat, preferably grass-fed beef or free-range poultry, for better flavor and nutrition.
- Avoid Overmixing: Mix the ingredients just until combined to keep the meatballs tender; overmixing can result in dense, tough meatballs.
- Size Consistency: Make sure the meatballs are uniform in size for even cooking, whether you're baking or frying.
- Cooking Method: Baking is a healthier option that requires less oil, while frying adds a richer flavor. Choose based on your preference.
- Check Temperature: Ensure meatballs reach an internal temperature of 160°F (71°C) to guarantee they are fully cooked.
- Adjust Seasonings: Feel free to adjust the herbs and spices to match your taste or try different seasonings for variety.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze them for up to 3 months for easy meal prep.