Keto Mississippi Pot Roast Recipe
The Keto Mississippi Pot Roast is a delicious, low-carb version of the classic Southern dish, perfect for those following a ketogenic diet. This recipe uses a flavorful chuck roast, slow-cooked to perfection with keto-friendly ingredients. Key components include butter, beef broth, pepperoncini peppers, and keto-approved ranch seasoning and au jus gravy mixes.
Equipment
- Slow Cooker: Essential for slow cooking the roast to tender perfection.
- Large Skillet or Frying Pan: For searing the roast before slow cooking.
- Tongs Useful for turning and handling the roast during searing.
- Cutting board For preparing and seasoning the meat.
- Knife For trimming any excess fat from the roast and mincing garlic.
- Measuring spoons For accurately measuring seasoning mixes and spices.
- Measuring Cup: For measuring beef broth.
- Spoon or spatula For spreading butter and mixing ingredients if needed.
- Instant Pot or Oven: If opting for alternative cooking methods.
Ingredients
- 3-4 lbs Chuck roast
- 1/4 cup Butter
- 1 cup Beef broth
- 6-8 whole Pepperoncini peppers
- 2 tablespoons Keto-friendly ranch seasoning mix
- 1 tablespoon Keto-friendly au jus gravy mix
- 2 cloves Garlic
- Salt To taste
- Black pepper To taste
Optional:
- Fresh herbs (parsley or thyme): For garnish
Instructions
Prep & Sear
- Trim and season a 3-4 lb chuck roast.
- Sear roast in a skillet until browned on all sides.
Slow Cook
- Place seared roast in a slow cooker.
- Add 6-8 whole pepperoncini peppers, 2 tbsp ranch seasoning, 1 tbsp au jus mix, 2 minced garlic cloves, 1/4 cup unsalted butter, and 1 cup beef broth.
- Cook on low for 8 hours or high for 4-5 hours until tender.
Serve
- Prepare keto-friendly sides.
- Garnish roast with fresh herbs.
- Serve hot with cooking juices.
Notes
Here are some important notes for making Keto Mississippi Pot Roast:
- Choose the Right Cut: Opt for a marbled chuck roast for the best flavor and tenderness.
- Trim Excess Fat: Trim any visible excess fat from the roast before cooking to prevent the dish from being overly greasy.
- Season Generously: Season the roast well with salt and pepper to enhance its flavor during cooking.
- Sear for Flavor: Searing the roast before slow cooking adds a delicious crust and depth of flavor to the dish.
- Use Keto-Friendly Ingredients: Ensure all seasoning mixes, such as ranch and au jus gravy, are keto-friendly and free from added sugars or starches.
- Low-Sodium Options: Opt for low-sodium beef broth to control the salt content of the dish.
- Adjust Cooking Time: Adjust the cooking time based on your slow cooker's settings and the desired level of tenderness for the roast.
- Check for Doneness: Use a fork to check if the roast is tender and easily pulls apart before serving.
- Serve with Keto Sides: Accompany the roast with keto-friendly sides like cauliflower mash, steamed vegetables, or a crisp salad.
- Garnish for Presentation: Garnish the finished dish with fresh herbs like parsley or thyme for a pop of color and added freshness.
- Calculate Nutritional Information: Calculate the nutritional content per serving based on the specific ingredients and quantities you use, especially if you're tracking macros on a keto diet.
- Store and Reheat: Store any leftovers in an airtight container in the refrigerator and reheat gently to preserve the flavors.
- Enjoy Responsibly: While keto-friendly, remember that portion control is key to staying within your dietary goals.
- Experiment with Variations: Feel free to experiment with additional ingredients or variations to suit your taste preferences while keeping it keto-friendly.