Keto Pickle Chips Recipe
Keto Pickle Chips are a delicious, low-carb snack perfect for anyone following a ketogenic diet. This easy-to-make recipe features crunchy pickle slices coated in a flavorful mixture of almond flour or crushed pork rinds, spices, and optional Parmesan cheese. After dipping the pickle slices in beaten eggs and coating them, bake in a preheated oven at 400°F (200°C) for 15-20 minutes until golden and crispy. Serve with your favorite keto-friendly dipping sauces like ranch or spicy mayo for an irresistible treat. These pickle chips can also be stored and reheated for later enjoyment, making them a versatile and satisfying snack option.
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Bowls for coating mixture
- Fork or whisk (for beating eggs)
- Tongs (for handling coated pickle slices)
- Paper towels (for drying pickles)
Ingredients
- 1 Jar of dill pickles (16 oz), preferably whole pickles
- 1 Cup Almond flour or crushed pork rinds
- 2 Large Eggs
- 1 Teaspoon Garlic powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Paprika
Optional:
- 1/4 Cup Grated Parmesan Cheese
Instructions
- Prepare Pickles:Preheat oven to 400°F (200°C). Pat dry dill pickles. Optionally slice into chips.
- Coat Pickles: Beat eggs in a bowl. Mix almond flour or crushed pork rinds with garlic powder, onion powder, and paprika in another bowl. Dip pickle slices in eggs, then coat with almond flour or pork rind mixture.
- Bake: Place coated pickles on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway, until golden and crispy
- Serve: Let cool slightly before serving. Enjoy your keto-friendly pickle chips!
Notes
- Pickles Selection: Use dill pickles that are firm and not overly salty for the best results.
- Drying Pickles: Ensure pickles are thoroughly dried with paper towels to help the coating stick better and achieve crispiness.
- Coating Consistency: Adjust the thickness of the coating mixture (almond flour or pork rinds) as needed for desired crispiness.
- Baking Tips: Flip the pickle chips halfway through baking to ensure even cooking and crispiness on both sides.
- Storage: Store leftover pickle chips in an airtight container in the refrigerator. Reheat in the oven or air fryer for best results.
- Nutritional Variation: The calorie and carb content may vary depending on the specific ingredients used, so adjust calculations accordingly for dietary preferences.
- Serving Suggestions: Serve with keto-friendly dipping sauces like ranch or spicy mayo for added flavor. Enjoy as a snack or appetizer.