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Keto Taco Soup Recipe

This Keto Taco Soup is a flavorful and satisfying dish perfect for those following a keto diet. Made with ground beef or turkey, onions, garlic, diced tomatoes, green chilies, beef or chicken broth, taco seasoning, and cream cheese, this soup is easy to prepare and bursting with Mexican-inspired flavors. Topped with shredded cheese, avocado, sour cream, and cilantro, it's a hearty and low-carb meal option. With simple instructions and a breakdown of nutritional information, this recipe promises a deliciously creamy and comforting soup that's both keto-friendly and incredibly delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 4 People
Calories 1280 kcal

Equipment

  • Large Soup Pot or Dutch Oven For cooking and simmering the soup.
  • Cooking utensils Such as a wooden spoon or spatula for stirring.
  • Cutting board and knife For chopping onions, garlic, and any other vegetables.
  • Measuring cups and spoons To accurately measure ingredients like broth, tomatoes, and seasoning.
  • Can opener If using canned tomatoes or chilies.
  • Optional Immersion blender or regular blender if you prefer a smoother soup texture after adding cream cheese.

Ingredients
  

  • 1 Pound (450g) Ground Beef or Turkey
  • 1 Medium Onion, chopped
  • 2 Cloves Garlic, minced
  • 1 Can (10 Ounces/283g) Diced Tomatoes with Green Chilies, Undrained
  • 4 Cups (946ml) Beef or Chicken broth
  • 2 Tablespoons (30g) Taco Seasoning Mix (store-bought or homemade)
  • 4 Ounces (113g) Cream Cheese, softened

Optional toppings:

  • Shredded cheese
  • Sliced avocado
  • Sour cream
  • Fresh cilantro, chopped

Instructions
 

  • Brown the meat until fully cooked, then sauté the onions until translucent.
  • Add minced garlic and taco seasoning mix, stirring until fragrant.
  • Pour in the diced tomatoes with green chilies (undrained) and the broth, stirring to combine.
  • Bring the soup to a simmer, then reduce heat and let it simmer for about 10-15 minutes to meld the flavors.
  • Stir in the softened cream cheese until fully incorporated, creating a creamy texture in the soup.

Notes

Important Notes for Keto Taco Soup Recipe:
  1. Choice of Meat: You can use either ground beef or ground turkey based on your preference or dietary restrictions.
  2. Taco Seasoning: Use a store-bought taco seasoning mix or make your own at home. Adjust the amount according to your taste preferences and the spiciness level you desire.
  3. Cream Cheese: Ensure the cream cheese is softened before adding it to the soup. This helps it blend smoothly and creates a creamy texture.
  4. Optional Toppings: While optional, toppings like shredded cheese, avocado slices, sour cream, and fresh cilantro add extra flavor and texture to the soup. Customize toppings based on your preferences.
  5. Simmering Time: Letting the soup simmer allows the flavors to develop and meld together, resulting in a more flavorful dish. Aim for around 10-15 minutes of simmering after adding all the ingredients.
  6. Adjusting Consistency: If you prefer a thicker soup, you can reduce the amount of broth slightly. Conversely, if you like a thinner soup, you can add a bit more broth or water.
  7. Nutritional Information: The calorie and nutritional content of the soup may vary based on specific ingredients used and portion sizes. Adjustments may be needed for dietary preferences or requirements.
  8. Storage: This soup can be stored in the refrigerator for a few days in an airtight container. Reheat gently on the stove or in the microwave before serving.
  9. Serving Suggestions: Serve the soup hot in bowls and top with your favorite optional toppings just before serving for the best flavor and presentation.
  10. Enjoyment: Keto Taco Soup is a delicious and satisfying meal option for those following a keto diet or anyone who loves Mexican-inspired flavors. Enjoy it as a comforting and flavorful dish.
 
Keyword Keto Taco Soup