Keto Tuscan Chicken Recipe
Keto Tuscan Chicken is a flavorful, low-carb dish ideal for a ketogenic diet. This easy-to-make recipe features seasoned chicken breasts or thighs cooked in a rich, creamy sauce made with heavy cream, chicken broth, Parmesan cheese, garlic, sun-dried tomatoes, and spinach. The dish is perfect for a satisfying dinner, paired with zucchini noodles or cauliflower rice, and offers the health benefits of its nutrient-rich ingredients. Enjoy this delicious, keto-friendly meal that combines savory flavors and a creamy texture in every bite.
Equipment
- Large Skillet or Frying Pan:
- Wooden spoon or spatula
- Knife and Cutting Board
- Measuring cups and spoons
- Tongs (for handling the chicken)
- Grater (for Parmesan cheese, if not pre-grated)
Ingredients
- 4 Boneless Skinless chicken breasts or thighs
- 1 Cup Heavy Cream
- 1 Cup Chicken broth
- 1/2 Cup Grated Parmesan cheese
- 3 Cloves Garlic, minced
- 1/2 Cup Sun-dried tomatoes, chopped
- 2 Cups Fresh spinach
- 2 Tablespoons Olive oil
- 1 Teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Season chicken with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet and cook chicken until golden brown on both sides. Remove and set aside.
- In the same skillet, sauté minced garlic for 1 minute.
- Add chicken broth and heavy cream, stirring in Parmesan cheese until melted.
- Stir in sun-dried tomatoes and cook for 2-3 minutes.
- Return chicken to the skillet, add spinach, and simmer until cooked through and sauce thickens.
Notes
- Chicken Thickness: For even cooking, ensure chicken breasts or thighs are of uniform thickness. You can pound them slightly if necessary.
- Heavy Cream: Use full-fat heavy cream for the best creamy consistency and to stay within keto guidelines.
- Cheese: Freshly grated Parmesan cheese works best as it melts more smoothly into the sauce compared to pre-grated cheese.
- Sun-Dried Tomatoes: Choose sun-dried tomatoes that are not packed in oil to keep the dish low-carb.
- Sauce Consistency: The sauce will thicken as it simmers. If it gets too thick, you can thin it out with a bit more chicken broth or cream.
- Spinach: Add spinach at the end of cooking to prevent it from overcooking and losing its vibrant color.
- Taste and Adjust: Always taste the sauce and adjust seasoning (salt, pepper, or Italian seasoning) as needed before serving.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid separating the sauce.