Keto Zucchini Fries Recipe
Keto Zucchini Fries offer a delicious, low-carb alternative to traditional French fries, perfect for those following a ketogenic diet. Made with fresh zucchini coated in a mixture of almond flour, Parmesan cheese, and spices, these fries are baked to crispy perfection.
Equipment
- Baking sheet For baking the fries.
- Parchment Paper To line the baking sheet and prevent sticking.
- Mixing bowls For preparing the breading mixture and eggs.
- Whisk To beat the eggs.
- Knife For slicing the zucchini.
- Cutting board For cutting the zucchini.
- Tongs or Fork: To coat the zucchini slices and place them on the baking sheet.
Ingredients
- 2 medium zucchinis, sliced into fry-shaped sticks
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
Optional:
- 1/2 teaspoon dried oregano or thyme (for added flavor)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut zucchinis into fry-shaped sticks.
- Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in one bowl. Beat eggs in another bowl.
- Dip zucchini sticks in beaten eggs, then coat with the almond flour mixture, and place on the baking sheet.
- Bake for 20 minutes, flipping halfway through, until golden and crispy.
- Cool slightly before serving with keto-friendly dipping sauces.
Notes
- Uniform Sizing: Cut the zucchini into evenly sized sticks to ensure consistent cooking and crispiness.
- Preheat Oven: Make sure the oven is fully preheated to 400°F (200°C) to achieve optimal crispiness.
- Avoid Overcrowding: Place the breaded zucchini fries in a single layer on the baking sheet. Overcrowding can cause them to steam rather than crisp up.
- Flip for Even Cooking: Flip the fries halfway through baking to ensure they are evenly cooked and crispy on all sides.
- Storage: Leftover fries can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for the best texture.
- Variation: Feel free to experiment with different seasonings or add herbs like oregano or thyme for extra flavor.
- Check Doneness: Baking times may vary depending on the size of the zucchini sticks and your oven. Check for a golden brown color and crisp texture to determine if they’re done.