Keto Egg Roll In A Bowl Recipe [Low Carbs]

Keto Egg Roll In A Bowl is a deconstructed version of the classic egg roll, sans the carb-heavy wrapper. It features savory ground meat cooked with aromatic spices and crunchy cabbage or coleslaw mix, all seasoned with keto-friendly ingredients like soy sauce or coconut aminos. This dish captures the essence of an egg roll while staying true to the low-carb principles of the ketogenic diet.

This dish offers several health benefits aligned with a keto-friendly diet. By using lean ground meat and nutrient-rich vegetables like cabbage, it provides a good source of protein, essential vitamins, and dietary fiber. The low-carbohydrate content helps maintain stable blood sugar levels and promotes ketosis, a metabolic state beneficial for weight management and overall health. Additionally, Keto Egg Roll In A Bowl is often prepared with healthy fats like coconut oil or sesame oil, further enhancing its nutritional value and satiety factor.

Keto Egg Roll In A Bowl Recipe

Ingredients

1. Ground Meat (Beef, Chicken, or Turkey):

• Choose lean ground meat for a healthier option.
• Ground beef adds a rich flavor, while ground chicken or turkey offers a lighter taste.

2. Cabbage

• Use fresh cabbage, thinly sliced, or opt for a pre-packaged coleslaw mix for convenience.
• Cabbage provides a crunchy texture and is low in carbs, making it ideal for keto diets.

3. Soy Sauce or Coconut Aminos:

• Soy sauce adds a salty umami flavor to the dish but contains gluten and carbs.
• Coconut aminos are a gluten-free, low-carb alternative that mimics the taste of soy sauce.

4. Garlic, Ginger, and Other Seasonings:

• Garlic and ginger add aromatic depth to the dish. Use fresh minced garlic and grated ginger for best flavor.
• Additional seasonings may include salt, pepper, and optional spices like chili flakes or hot sauce for heat.

5. Optional Ingredients:

• Sesame Oil: Adds a nutty flavor and enhances the Asian-inspired profile of the dish.
• Green Onions: Finely chopped green onions (scallions) add a fresh, oniony bite and vibrant color as a garnish.
• Chili Flakes: For those who enjoy spice, adding chili flakes or a dash of hot sauce can elevate the dish’s flavor.

These ingredients come together to create a flavorful and satisfying Keto Egg Roll In A Bowl that’s perfect for those following a ketogenic diet or anyone looking for a low-carb, high-protein meal option.

Instructions

1. Brown the Ground Meat in a Pan:

1. Heat a large skillet or wok over medium heat.
2. Add the ground meat (beef, chicken, or turkey) to the skillet.
3. Break up the meat using a spatula and cook until it’s browned and cooked through, typically about 5-7 minutes. Drain any excess fat if needed.

2. Add Garlic, Ginger, and Other Aromatics:

1. Once the meat is browned, add minced garlic and grated ginger to the skillet.
2. Stir and cook for about 1-2 minutes until fragrant, being careful not to burn the garlic.

3. Stir in the Cabbage or Coleslaw Mix:

1. Add the sliced cabbage or coleslaw mix to the skillet with the meat and aromatics.
2. Use tongs or a spatula to toss and combine everything together evenly.

4. Season with Soy Sauce or Coconut Aminos:

1. Pour soy sauce or coconut aminos over the meat and cabbage mixture.
2. Stir well to ensure the flavors are distributed evenly throughout the dish.

5. Cook Until Cabbage is Tender Yet Slightly Crisp:

1. Continue cooking the mixture over medium heat, stirring occasionally.
2. Cook until the cabbage is tender yet still retains a slight crispness, typically about 5-7 minutes.
3. Taste and adjust seasoning if needed, adding salt, pepper, or more soy sauce/coconut aminos as desired.

These cooking instructions for Keto Egg Roll In A Bowl provide a step-by-step guide to creating a flavorful and satisfying dish. By first browning the ground meat to perfection and then infusing it with aromatic garlic and ginger, the dish develops layers of savory flavors. The addition of crunchy cabbage or coleslaw mix brings a refreshing texture, while the seasoning with soy sauce or coconut aminos adds a rich umami taste. Cooking until the cabbage is tender yet slightly crisp ensures a perfect balance of textures. These detailed instructions ensure that each component is cooked just right, resulting in a delicious and keto-friendly meal that’s sure to be a hit at the table.

Keto Egg Roll In A Bowl is a popular and satisfying dish that brings together the essence of a traditional egg roll without the carbs. It’s a staple in the keto community due to its low-carb, high-protein nature and delicious flavors.

The dish typically starts with browning ground meat (such as beef, chicken, or turkey) in a skillet. Aromatics like minced garlic and grated ginger are added to infuse the meat with savory depth. Then, crunchy cabbage or a coleslaw mix is stirred in, providing texture and nutrients while keeping the carb count low.

Keto Egg Roll In A Bowl Nutrition Info

Here’s a sample nutrition table for Keto Egg Roll In A Bowl, based on typical ingredients and serving sizes:

Nutrient	Amount Per Serving (Approximately)
Calories	250-300 calories
Total Fat	15-20 grams
Saturated Fat	5-8 grams
Cholesterol	50-80 milligrams
Sodium	600-800 milligrams
Total Carbohydrates	8-10 grams
Dietary Fiber	3-4 grams
Sugars	3-4 grams
Protein	20-25 grams

Note: The nutritional values can vary based on the specific ingredients used and portion sizes. Adjustments should be made accordingly for accuracy, especially if tracking macronutrients for a specific diet plan.

Here’s a combined nutrition table for the main ingredients and optional ingredients used in Keto Egg Roll In A Bowl, based on typical serving sizes:

Ingredient	Serving Size	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Sugars	Protein
Ground Beef	1 pound (cooked)	400-500	25-35g	10-15g	100-150mg	60-80mg	0g	0g	0g	40-50g
Cabbage	1 medium-sized (raw)	70-100	0-1g	0g	0mg	30-50mg	15-20g	5-7g	7-10g	2-3g
Soy Sauce	2 tablespoons	20-30	0g	0g	0mg	1000-1200mg	2-3g	0g	0g	2-3g
Garlic	2 cloves (minced)	10-15	0g	0g	0mg	0mg	2-3g	0-1g	0g	0-1g
Ginger	1 teaspoon (minced)	5-10	0g	0g	0mg	0mg	1-2g	0g	0g	0g
Optional Ingredients	Per Serving
Sesame Oil	1 teaspoon	40-50	4-5g	0.5-1g	0mg	0mg	0g	0g	0g	0g
Green Onions	1 stalk (chopped)	5-10	0g	0g	0mg	0mg	1-2g	0g	0g	0g
Chili Flakes	Optional Seasoning	0-5	0g	0g	0mg	0mg	0-1g	0g	0g	0g

Note: The values in the table are approximate and can vary based on specific ingredients and brands used. Adjustments should be made for accurate nutritional information.

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Egg Roll In A Bowl:

1. Choose Lean Ground Meat: Opt for lean ground beef, chicken, or turkey to reduce the overall fat content of the dish while still providing ample protein.
2. Minimize Oil Usage: Use minimal oil for browning the meat and consider using a non-stick skillet to further reduce the need for added fats.
3. Don’t Overcook the Cabbage: Cook the cabbage until it’s tender yet slightly crisp. Overcooking can result in a mushy texture, which may not be desirable.
4. Adjust Seasonings to Taste: Taste the dish as you go and adjust the seasonings like soy sauce, garlic, and ginger according to your preferences. Add spices like chili flakes or hot sauce for an extra kick if desired.
5. Garnish for Flavor and Presentation: Garnish the dish with chopped green onions, sesame seeds, or a drizzle of sesame oil before serving. This adds visual appeal and enhances the overall flavor profile.
6. Meal Prep and Storage: Keto Egg Roll In A Bowl is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave for quick and easy meals.
7. Customize with Optional Ingredients: Experiment with optional ingredients like mushrooms, bell peppers, or bamboo shoots to add variety and texture to the dish.
8. Serve with Keto-Friendly Sides: Pair the dish with cauliflower rice, shirataki noodles, or a side of steamed vegetables to create a well-rounded and satisfying meal.

By following these tips, you’ll ensure that your Keto Egg Roll In A Bowl turns out delicious, flavorful, and perfectly suited to your taste preferences and dietary needs.

Delicious Topping Ideas

Toppings can elevate Keto Egg Roll In A Bowl and add an extra layer of flavor and texture. Here are some delicious topping ideas to consider:

1. Sesame Seeds:

Toasted sesame seeds sprinkled on top add a nutty flavor and a crunchy texture that complements the dish well.

2. Green Onions:

Finely chopped green onions (scallions) provide a fresh and oniony bite, along with a pop of color to the dish.

3. Fresh Herbs:

Garnish with chopped fresh herbs like cilantro, parsley, or basil for a burst of freshness and herbaceous notes.

4. Avocado:

Sliced or diced avocado adds creaminess and healthy fats to the dish, making it even more satisfying.

5. Crushed Nuts:

Crushed almonds, peanuts, or cashews can be sprinkled on top for added crunch and a touch of nuttiness.

6. Hot Sauce:

Drizzle with your favorite hot sauce or chili oil for a spicy kick and extra flavor depth.

7. Lime Wedges:

Serve with lime wedges on the side for a citrusy zing that brightens up the dish

8. Cheese:

If you’re not strictly following a dairy-free keto diet, a sprinkle of shredded cheese like cheddar or mozzarella can melt and add richness to the bowl.

9. Crispy Bacon or Pork Rinds:

For a decadent twist, crumble crispy bacon or pork rinds on top for a savory, crunchy contrast.

10. Pickled Vegetables:

Add tangy and crunchy pickled vegetables like radishes, cucumbers, or carrots for a burst of acidity and flavor complexity.

Feel free to mix and match these topping ideas or get creative with your own additions to customize Keto Egg Roll In A Bowl to your liking!

FAQ

Is Keto Egg Roll In A Bowl suitable for vegetarians or vegans?

Keto Egg Roll In A Bowl, as traditionally prepared with ground meat, is not suitable for vegetarians or vegans. However, the recipe can be easily adapted to suit plant-based diets by making a few substitutions:

1. Vegetarian Option: Replace the ground meat with crumbled tofu, tempeh, or meat alternatives made from plants. These options provide protein and texture similar to ground meat.
2. Vegan Option: In addition to using plant-based ground meat alternatives, ensure that all ingredients, including soy sauce or coconut aminos, are vegan-friendly. Opt for vegan versions of these ingredients to maintain the dish’s vegan status.

By making these substitutions, Keto Egg Roll In A Bowl can be transformed into a delicious and satisfying vegetarian or vegan meal that aligns with dietary preferences and restrictions.

How many carbs are in an Keto egg roll in a bowl?

The number of carbs in a Keto Egg Roll In A Bowl can vary depending on the specific ingredients and quantities used in the recipe. However, here’s a general estimate of the carb content based on typical ingredients:

• Ground meat (1 pound): 0-2 grams of carbs
• Cabbage or coleslaw mix (1 medium-sized cabbage or 16 oz): 8-10 grams of carbs
• Soy sauce or coconut aminos (2 tablespoons): 2-3 grams of carbs
• Garlic, ginger, and other seasonings: Negligible carbs
• Optional ingredients like sesame oil, green onions, or chili flakes: Negligible carbs

This brings the total carb count for a serving of Keto Egg Roll In A Bowl to approximately 10-15 grams of carbs per serving. Keep in mind that these values are rough estimates and can vary based on the specific brands and quantities of ingredients used in your recipe. It’s always best to calculate the exact carb content based on your ingredients if you’re closely monitoring your carb intake for a ketogenic diet.

Can I make Keto Egg Roll In A Bowl ahead of time?

Yes, you can definitely make Keto Egg Roll In A Bowl ahead of time. It’s a great dish for meal prep and can be prepared in advance to save time during busy weekdays or to have ready-to-eat meals on hand. Here are some tips for making Keto Egg Roll In A Bowl ahead of time:

1. Cook the Dish: Prepare the Keto Egg Roll In A Bowl according to your recipe, ensuring that the meat, cabbage, and seasonings are cooked to perfection.
2. Cool Completely: Allow the cooked dish to cool completely at room temperature before storing it. This helps prevent condensation inside the storage container, which can lead to sogginess.
3. Storage Containers: Transfer the cooled Keto Egg Roll In A Bowl to airtight containers. Glass or BPA-free plastic containers with tight-fitting lids work well for storing meals.
4. Refrigeration: Store the prepared Keto Egg Roll In A Bowl in the refrigerator for up to 3-4 days. Make sure to label the containers with the date for reference.
5. Reheating: When ready to eat, reheat the dish gently on the stovetop or in the microwave until heated through. You may need to add a splash of water or broth to prevent the dish from drying out during reheating.

By following these steps, you can enjoy the convenience of having Keto Egg Roll In A Bowl ready to eat whenever you need a quick and delicious keto-friendly meal.

How do I make Keto Egg Roll In A Bowl spicier?

To make Keto Egg Roll In A Bowl spicier, you can follow these tips and adjustments:

1. Increase Chili Flakes: Add more chili flakes to the dish during cooking. Start with a small amount and adjust according to your spice preference.
2. Use Hot Sauce: Incorporate your favorite hot sauce into the dish for added heat. You can drizzle it over the cooked ingredients or stir it in while cooking.
3. Add Diced Jalapenos: Include diced fresh jalapenos or other spicy peppers during cooking. Remove the seeds for milder heat or leave them in for extra spiciness.
4. Use Spicy Seasonings: Use spices like cayenne pepper, red pepper flakes, or paprika to add heat and flavor to the dish. Sprinkle them on during cooking or as a garnish.
5. Sriracha or Chili Garlic Sauce: Mix in a spoonful of Sriracha sauce or chili garlic sauce for a burst of spicy flavor. Adjust the amount based on your tolerance for heat.
6. Thai Red Curry Paste: Incorporate a small amount of Thai red curry paste for a complex spicy flavor. Be mindful of the carb content if you’re closely following a keto diet.
7. Spicy Oil Infusion: Infuse sesame oil or another oil with dried chili flakes or whole dried chilies. Heat the oil gently with the chilies to release the spice, then use the infused oil in the dish.

Remember to start with a small amount of spice and adjust gradually to suit your taste buds. You can always add more heat but can’t easily remove it if the dish becomes too spicy. Enjoy your spicier Keto Egg Roll In A Bowl!

Can I freeze Keto Egg Roll In A Bowl?

While you can freeze Keto Egg Roll In A Bowl, it’s important to note that the texture of certain ingredients, particularly the cabbage or coleslaw mix, may change upon thawing and reheating. Here are some guidelines for freezing and reheating Keto Egg Roll In A Bowl:

1. Cool Completely: Allow the prepared Keto Egg Roll In A Bowl to cool completely at room temperature before freezing. This helps prevent condensation inside the container.
2. Portion and Package: Divide the cooled dish into individual serving portions or meal-sized portions based on your preferences. Place each portion in airtight freezer-safe containers or heavy-duty freezer bags.
3. Label and Date: Label each container or bag with the contents and date of freezing for easy identification.
4. Freeze: Place the containers or bags in the freezer and ensure they are stored flat to maximize space and prevent crushing.
5. Reheating: When ready to eat, thaw the frozen Keto Egg Roll In A Bowl in the refrigerator overnight. Reheat gently on the stovetop or in the microwave until heated through, adding a splash of water or broth if needed to prevent drying out.
6. Quality Considerations: Keep in mind that while the flavor of the dish may remain intact, the texture of the cabbage or coleslaw mix may be softer after freezing and reheating. This is a common issue with freezing dishes containing vegetables with high water content.
7. Use within Timeframe: For best quality, consume the frozen Keto Egg Roll In A Bowl within 1-2 months of freezing. Discard any leftovers that have been in the freezer for longer periods to ensure food safety and quality.

By following these guidelines, you can freeze and reheat Keto Egg Roll In A Bowl for convenient make-ahead meals. However, be mindful of potential texture changes and consume the dish within a reasonable timeframe for optimal taste and quality.