Healthy Snacks Under 150 Calories

Snacks Under 150 Calories are perfect for satisfying hunger between meals without derailing your health goals. Whether you’re trying to lose weight, eat cleaner, or simply make healthier choices, low-calorie snacks can help keep cravings in check while providing essential nutrients. The key is finding options that strike the right balance of protein, fiber, and healthy fats—all in proper portions. With a little planning, you can enjoy tasty, satisfying snacks that support your wellness journey without the extra calories.

Snacks Under 150 Calories

1. Apple Slices with Almond Butter

A classic and satisfying combo, apple slices with almond butter deliver a perfect balance of sweet and nutty flavors. This snack is rich in fiber, healthy fats, and just enough natural sugar to keep your energy up without going overboard on calories.

Ingredients:

• 1 small apple (sliced)

• 1 teaspoon almond butter (unsweetened)

Nutritional Information (Per Serving):

• Calories: ~120

• Protein: 1.5g

• Carbohydrates: 17g

• Fat: 6g

• Fiber: 3g

• Sugar: 13g (natural from the apple)

This quick and easy snack is great for on-the-go fuel or an afternoon pick-me-up that won’t leave you feeling sluggish.

2. Greek Yogurt with Berries

Greek yogurt with berries is a creamy, protein-packed snack that feels indulgent while staying light on calories. The berries add natural sweetness, antioxidants, and fiber, making this a balanced and refreshing choice any time of day.

Ingredients:

• ½ cup plain non-fat Greek yogurt

• ¼ cup fresh berries (such as blueberries, strawberries, or raspberries)

Nutritional Information (Per Serving):

• Calories: ~120

• Protein: 10g

• Carbohydrates: 10g

• Fat: 0g

• Fiber: 2g

• Sugar: 6g (natural from berries)

This combo not only satisfies your sweet tooth but also supports digestion and muscle recovery, thanks to the protein and probiotics in yogurt.

3. Hummus with Carrot Sticks

Hummus with carrot sticks is a crunchy, creamy, and nutritious snack that delivers plant-based protein and fiber in every bite. The carrots offer a refreshing crunch and are rich in vitamins like beta-carotene, while hummus adds satisfying healthy fats and protein.

Ingredients:

• 2 tablespoons hummus

• 1 cup carrot sticks (about 10–12 sticks)

Nutritional Information (Per Serving):

• Calories: ~140

• Protein: 3g

• Carbohydrates: 12g

• Fat: 8g

• Fiber: 4g

• Sugar: 5g (natural from carrots)

This savory snack is a great way to stay full between meals and packs a flavorful punch without exceeding your calorie budget.

4. Rice Cake with Avocado

A rice cake topped with mashed avocado is a light yet satisfying snack that brings together crunch and creaminess in under 150 calories. Avocados are loaded with heart-healthy fats, fiber, and essential nutrients like potassium, making this a smart and flavorful choice.

Ingredients:

• 1 plain brown rice cake

• 2 tablespoons mashed avocado

• Optional: pinch of salt, pepper, or chili flakes for flavor

Nutritional Information (Per Serving):

• Calories: ~135

• Protein: 2g

• Carbohydrates: 15g

• Fat: 8g

• Fiber: 3g

• Sugar: <1g

Perfect for a mid-morning bite or an afternoon energy boost, this snack feels indulgent while staying light and nutrient-rich.

5. Cottage Cheese with Pineapple

Cottage cheese with pineapple is a creamy, sweet, and protein-rich snack that satisfies without packing on too many calories. The cottage cheese provides a great source of lean protein and calcium, while pineapple adds a juicy burst of natural sweetness and vitamin C.

Ingredients:

• ½ cup low-fat cottage cheese

• ¼ cup pineapple chunks (fresh or canned in juice, drained)

Nutritional Information (Per Serving):

• Calories: ~140

• Protein: 13g

• Carbohydrates: 10g

• Fat: 4g

• Fiber: <1g

• Sugar: 8g (mostly from pineapple)

This refreshing combo is perfect for a post-workout snack or a light dessert that keeps you full and energized.

6. Hard-Boiled Egg with Everything Bagel Seasoning

A hard-boiled egg topped with everything bagel seasoning is a protein-rich, savory snack that’s simple yet full of flavor. Eggs are packed with high-quality protein and essential nutrients like choline and vitamin D, making them a smart snack choice any time of day.

Ingredients:

• 1 large hard-boiled egg

• ¼ teaspoon everything bagel seasoning

Nutritional Information (Per Serving):

• Calories: ~80

• Protein: 6g

• Carbohydrates: <1g

• Fat: 5g

• Fiber: 0g

• Sugar: 0g

This low-carb snack is portable, satisfying, and ideal for curbing hunger between meals with minimal effort. Plus, the seasoning adds a delicious crunch and burst of flavor without the need for extra calories.

7. Mixed Nuts (Small Handful)

A small handful of mixed nuts is a nutrient-dense snack that’s rich in healthy fats, plant-based protein, and antioxidants. While nuts are calorie-dense, careful portioning keeps them under 150 calories while still providing lasting energy and satiety.

Ingredients:

• About 12 almonds, or a mix of ~¼ ounce (7g) each of almonds, cashews, and walnuts

Nutritional Information (Per Serving):

• Calories: ~140

• Protein: 4g

• Carbohydrates: 5g

• Fat: 12g

• Fiber: 2g

• Sugar: 1g (natural)

Perfect for a mid-afternoon boost, this snack is portable and doesn’t require refrigeration, making it a convenient and heart-healthy option to keep on hand.

8. Edamame (Steamed or Lightly Salted)

Edamame is a protein-packed, plant-based snack that’s both filling and nutrient-rich. These young soybeans are loaded with fiber, antioxidants, and essential amino acids, making them an excellent option for vegetarians and anyone looking to eat healthier.

Ingredients:

• ½ cup shelled edamame (steamed, lightly salted if desired)

Nutritional Information (Per Serving):

• Calories: ~120

• Protein: 11g

• Carbohydrates: 9g

• Fat: 5g

• Fiber: 4g

• Sugar: 2g (natural)

Steamed edamame is not only satisfying but also helps keep you full longer, making it a great choice for a midday snack or post-workout fuel.

9. Air-Popped Popcorn

Air-popped popcorn is a light, crunchy snack that feels indulgent but is surprisingly low in calories. It’s a whole grain, high in fiber, and can be enjoyed in generous portions without guilt—just avoid butter or heavy toppings to keep it healthy.

Ingredients:

• 3 cups air-popped popcorn (plain or lightly seasoned)

Nutritional Information (Per Serving):

• Calories: ~90

• Protein: 3g

• Carbohydrates: 18g

• Fat: 1g

• Fiber: 3.5g

• Sugar: 0g

This snack is perfect for movie nights or an afternoon pick-me-up. Sprinkle on a bit of sea salt, nutritional yeast, or a dash of smoked paprika for a flavor boost without loading on calories.

10. Cucumber Slices with Greek Yogurt Dip

Crisp cucumber slices paired with a creamy Greek yogurt dip make for a refreshing, low-calorie snack that’s both hydrating and satisfying. Cucumbers are naturally low in calories and high in water content, while Greek yogurt adds protein and tangy flavor.

Ingredients:

• 1 cup cucumber slices

• 2 tablespoons plain non-fat Greek yogurt

• Optional: dill, garlic powder, lemon juice, or salt for flavor

Nutritional Information (Per Serving):

• Calories: ~70

• Protein: 4g

• Carbohydrates: 6g

• Fat: 2g

• Fiber: 1g

• Sugar: 3g (natural)

This snack is ideal for hot days, clean eating plans, or anyone looking for a crunchy, creamy bite that won’t weigh you down. Customize the dip with herbs and spices to keep it exciting.

FAQ

1. Are snacks under 150 calories actually filling?

Yes, snacks under 150 calories can be filling if they include the right mix of protein, fiber, and healthy fats. Choosing nutrient-dense foods like nuts, yogurt, or hard-boiled eggs helps keep you full longer compared to sugary or processed snacks.

2. Can I eat low-calorie snacks if I’m not trying to lose weight?

Absolutely! Low-calorie snacks are great for anyone aiming to eat healthier, maintain energy levels throughout the day, or reduce overeating at mealtimes. They’re perfect for clean eating and balanced nutrition, even without a weight loss goal.

3. How many snacks under 150 calories can I eat a day?

It depends on your total daily calorie needs and goals. Most people can enjoy 1–2 snacks per day between meals. Just make sure they fit into your overall daily intake and provide nutritional benefits.

4. What should I look for in a healthy low-calorie snack?

Look for snacks that contain a balance of protein, fiber, and healthy fats. Avoid empty calories from sugary or highly processed items. Whole, minimally processed foods like fruit, nuts, veggies, and yogurt are great choices.