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Keto Broccoli Cheese Casserole Recipe [Low Carbs]

The Keto Broccoli Cheese Casserole is a delicious dish that aligns perfectly with the principles of the keto diet. It features nutrient-rich broccoli florets coated in a creamy, cheesy sauce made from keto-friendly ingredients like cream cheese, cheddar cheese, and heavy cream. This casserole is not only satisfyingly flavorful but also low in carbs, making it an excellent choice for those following a ketogenic lifestyle.

The keto diet is a low-carbohydrate, high-fat eating plan designed to promote ketosis, a metabolic state where the body primarily burns fat for fuel instead of glucose. By drastically reducing carb intake and increasing fat consumption, the keto diet aims to induce weight loss, improve metabolic health, and enhance mental clarity and energy levels.

Our purpose is to provide you a recipe guide to preparing and enjoying the Keto Broccoli Cheese Casserole. From outlining the benefits of the dish to detailing the ingredients, instructions, and important notes, this content aims to empower individuals looking for tasty, keto-friendly recipes to enhance their culinary repertoire. Whether you’re a seasoned keto enthusiast or someone exploring low-carb options, this content will equip you with the knowledge and inspiration to create a satisfying and wholesome meal.

Keto Broccoli Cheese Casserole Recipe

Keto Broccoli Cheese Casserole Recipe

Ingredients

1. Broccoli florets:

  • 4 cups broccoli florets, chopped into bite-sized pieces
  • Ensure the broccoli is fresh and vibrant in color for the best flavor and nutrient content.

2. Cream cheese:

  • 8 oz (about 1 cup) cream cheese, softened at room temperature
  • Opt for full-fat cream cheese without added sugars for a keto-friendly option.

3. Cheddar cheese:

  • 1 1/2 cups shredded cheddar cheese
  • Use sharp cheddar for a more pronounced cheesy flavor, and shred it yourself for better melting.

4. Eggs:

  • 4 large eggs, beaten
  • Eggs help bind the casserole ingredients together and add richness to the dish.

5. Heavy cream:

  • 1/2 cup heavy cream
  • Choose high-fat heavy cream (whipping cream) with no added sugars for a keto-approved dairy option.

6. Spices and seasonings:

  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Customize the seasoning to your preference, and feel free to add other herbs or spices like paprika or Italian seasoning for extra flavor. Adjust the salt and pepper based on your sodium preferences and dietary needs.

Gather these wholesome ingredients to create a flavorful and satisfying Keto Broccoli Cheese Casserole that’s perfect for your low-carb lifestyle.

Instructions

1. Preparing the broccoli (steaming or blanching):

  1. Wash the broccoli florets thoroughly under cold water to remove any dirt or debris.
  2. Bring a large pot of salted water to a boil or set up a steamer basket over simmering water.
  3. Add the broccoli florets to the boiling water or steamer basket and cook for about 3-4 minutes until they are tender but still slightly firm (al dente).
  4. Immediately transfer the cooked broccoli to a bowl of ice water to stop the cooking process and preserve their vibrant green color.
  5. Drain the broccoli in a colander and pat dry with a paper towel to remove excess moisture.

Preparing the broccoli (steaming or blanching)

2. Making the cheese sauce:

  1. In a saucepan over medium heat, melt the softened cream cheese, stirring constantly to prevent burning or clumping.
  2. Once the cream cheese is smooth and creamy, add the shredded cheddar cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
  3. Continue stirring until the cheeses are fully melted and the sauce is well combined and thickened to your desired consistency. Remove from heat.

Making the Cheese Sauce

3. Mixing the broccoli and cheese sauce:

  1. Preheat your oven to the specified temperature (usually around 350°F or 180°C).
  2. In a large mixing bowl, combine the cooked broccoli florets with the prepared cheese sauce. Gently toss until the broccoli is evenly coated with the sauce.

Mixing the Broccoli and Cheese Sauce

4. Layering in a casserole dish:

  1. Lightly grease a casserole dish with cooking spray or butter to prevent sticking.
  2. Transfer the broccoli and cheese mixture into the casserole dish, spreading it out evenly.
  3. Optionally, you can sprinkle extra shredded cheddar cheese on top for a cheesy crust.

Layering in a Casserole Dish

5. Baking instructions:

  1. Place the casserole dish in the preheated oven and bake for about 25-30 minutes or until the top is golden brown and bubbly.
  2. Once baked, remove the casserole from the oven and let it rest for a few minutes before serving to allow the flavors to meld.
  3. Serve the Keto Broccoli Cheese Casserole hot and enjoy!

Also, Try these: Cheesy Cabbage Casserole, Keto Taco CasseroleKeto Cheeseburger CasseroleKeto Breakfast Casserole, Keto Chicken Parmesan Casserole

Baking Instructions For Keto Broccoli Cheese Casserole

After following these simple steps, your Keto Broccoli Cheese Casserole is ready to be enjoyed! The creamy cheese sauce beautifully coats the tender broccoli, creating a flavorful and satisfying dish that’s perfect for a keto-friendly meal. Whether served as a side or a main course, this casserole is sure to be a hit. Bon appétit!

Keto Broccoli Cheese Casserole

The Keto Broccoli Cheese Casserole is a delightful and nutritious dish that perfectly aligns with the principles of the ketogenic diet. Featuring tender broccoli florets enveloped in a creamy, cheesy sauce, this casserole offers a burst of flavors while remaining low in carbs and high in fat content. The combination of cream cheese, shredded cheddar, and heavy cream creates a rich and indulgent texture, making it a satisfying choice for those looking to maintain ketosis while enjoying a comforting and wholesome meal.

Not only is the Keto Broccoli Cheese Casserole a flavorful addition to any keto-friendly menu, but it also provides essential nutrients and fiber from the broccoli. Whether served as a side dish alongside grilled meats or as a hearty main course, this casserole is versatile and easy to prepare, making it a go-to recipe for anyone following a low-carb lifestyle. With its creamy goodness and robust flavors, this dish is sure to become a favorite among keto enthusiasts and non-keto eaters alike.

Keto Broccoli Cheese Casserole Nutrition Info

Here’s an approximate nutrition table for Keto Broccoli Cheese Casserole based on standard serving sizes and typical ingredient quantities:

Nutrient
Amount Per Serving (1/6 of casserole)
Calories 320 calories
Total Fat 27g
Saturated Fat 15g
Cholesterol 170mg
Sodium 420mg
Total Carbohydrates 6g
– Dietary Fiber 2g
– Sugars 2g
Protein 12g

Please note that these values are approximate and can vary based on specific brands and measurements of ingredients used. Adjustments may be needed for accurate nutritional information based on your exact recipe and serving sizes.

Here’s a combined nutrition table for each ingredient used in the Keto Broccoli Cheese Casserole, based on standard quantities:

IngredientServing SizeCaloriesTotal FatSaturated FatCholesterolSodiumTotal CarbohydratesDietary FiberSugarsProtein
Broccoli Florets4 cups (chopped)2202.4g0.1g0mg120mg44g20g8g16g
Cream Cheese8 oz75275.2g47.2g248mg736mg8.8g6.4g5.6g14.4g
Cheddar Cheese1 1/2 cups68456.4g35.4g174mg261mg6g1.5g0.6g42g
Eggs4 large28820g6.4g744mg284mg1.6g0.8g0.4g25.2g
Heavy Cream1/2 cup20222g14g82mg22mg2g2g2g1.4g

This table provides a comprehensive overview of the nutritional content of each ingredient used in the Keto Broccoli Cheese Casserole per serving size specified in the recipe. Keep in mind that these values are approximate and may vary based on specific brands and measurements.

Tips for Best Results

  1. Use Fresh Broccoli:
    • Opt for fresh broccoli instead of frozen for a crisp texture. If using frozen, thaw and drain well to avoid excess moisture.
  2. Properly Blanch Broccoli:
    • Blanch the broccoli florets in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop cooking. This ensures the broccoli retains a bright green color and tender-crisp texture.
  3. Drain Thoroughly:
    • Ensure the broccoli is thoroughly drained and patted dry before adding it to the casserole to prevent a watery dish.
  4. Choose Full-Fat Ingredients:
    • Use full-fat cheese, heavy cream, and cream cheese to keep the casserole rich and keto-friendly.
  5. Grate Your Own Cheese:
    • Grate cheese from a block rather than using pre-shredded cheese. Pre-shredded cheese often contains anti-caking agents that can affect the texture and melting.
  6. Season Well:
    • Season the dish generously with salt, pepper, garlic powder, and any other desired herbs or spices. Proper seasoning enhances the overall flavor.
  7. Mix Thoroughly:
    • Mix the cheese sauce and broccoli well to ensure even coating and distribution of flavors.
  8. Add a Crunchy Topping:
    • Consider topping the casserole with crushed pork rinds, almond flour, or a mixture of both for a crunchy keto-friendly topping.
  9. Bake Until Golden and Bubbling:
    • Bake the casserole until it is golden brown on top and bubbling around the edges, typically around 20-25 minutes at 350°F (175°C).
  10. Let it Rest:
    • Allow the casserole to rest for a few minutes after baking before serving. This helps it set and makes it easier to serve.
  11. Store and Reheat Properly:
    • Store leftovers in an airtight container in the refrigerator. Reheat in the oven at a low temperature to maintain the texture, or use a microwave for convenience.

Following these tips will help ensure your Keto Broccoli Cheese Casserole is delicious, satisfying, and has the best texture and flavor.

Keto Broccoli Cheese Casserole Recipe

Keto Broccoli Cheese Casserole Recipe

This Keto Broccoli Cheese Casserole is a delightful low-carb dish that's perfect for anyone following a keto diet or looking for a deliciously healthy meal. Packed with nutritious broccoli florets and a creamy, cheesy sauce made from cream cheese and cheddar, this casserole is both satisfying and flavorful. It's easy to prepare, requiring simple ingredients like eggs, heavy cream, and spices. The recipe also offers variations, such as adding bacon or using different types of cheese, allowing for customization to suit individual tastes. With helpful tips for success and serving suggestions, this casserole promises a delightful dining experience while staying true to keto dietary principles.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Dish, Side Dish
Cuisine American
Servings 6 People
Calories 333 kcal

Equipment

  • Large Pot or Steamer: For steaming or blanching the broccoli florets until they are tender.
  • Colander: To drain excess water from the cooked broccoli.
  • Mixing bowl For combining the broccoli with the cheese sauce and other ingredients.
  • Whisk or Mixing Spoon To mix the ingredients thoroughly.
  • Casserole Dish: A baking dish that can go in the oven, where you'll layer and bake the casserole.
  • Oven For baking the casserole until it's golden and bubbly.
  • Knife and Cutting Board For chopping the broccoli into florets if needed.
  • Measuring cups and spoons To accurately measure ingredients like cheese, heavy cream, and spices.
  • Saucepan For preparing the cheese sauce by melting cream cheese and cheddar cheese with heavy cream and spices.

Ingredients
  

  • 4 cups broccoli florets
  • 8 oz cream cheese, softened
  • cups shredded cheddar cheese
  • 4 large eggs
  • ½ cup heavy cream
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

  • Prepare the broccoli by either steaming or blanching until tender.
  • Make the cheese sauce by melting cream cheese, adding shredded cheddar cheese, and mixing with heavy cream and spices until smooth.
  • Combine the cooked broccoli with the cheese sauce in a mixing bowl until evenly coated.
  • Layer the broccoli and cheese mixture in a casserole dish.
  • Bake the casserole in the oven until golden and bubbly, following the specified baking instructions.

Notes

Here are some important notes to keep in mind for the Keto Broccoli Cheese Casserole recipe:
  1. Broccoli Prep: Ensure the broccoli florets are cooked until tender but still slightly firm to maintain texture in the casserole.
  2. Cheese Sauce: Melt the cream cheese slowly to prevent it from clumping, and stir continuously while adding other ingredients for a smooth sauce.
  3. Seasoning: Adjust the amount of salt, pepper, and other spices to suit your taste preferences. Taste the cheese sauce before mixing with broccoli to ensure it's seasoned well.
  4. Baking Time: Bake the casserole until it's golden and bubbly on top, which usually takes about 25-30 minutes at a moderate oven temperature.
  5. Resting Time: Allow the casserole to rest for a few minutes after baking before serving. This helps the flavors to meld and makes it easier to slice and serve.
  6. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
  7. Variations: Feel free to add cooked bacon, ham, or other keto-friendly ingredients to customize the casserole to your liking.
By following these notes, you'll ensure a delicious and successful Keto Broccoli Cheese Casserole every time!
Keyword Keto Broccoli Cheese Casserole

Delicious Topping Ideas

Here are some delicious topping ideas to enhance your Keto Broccoli Cheese Casserole:

  1. Crispy Bacon: Cook crispy bacon until golden and crumble it on top of the casserole for added texture and flavor.
  2. Herb Crust: Mix chopped fresh herbs like parsley, thyme, or chives with grated Parmesan cheese and sprinkle it over the casserole before baking for a flavorful herb crust.
  3. Toasted Almond Slices: Toast slivered or sliced almonds until golden brown and sprinkle them over the casserole for a crunchy and nutty topping.
  4. Everything Bagel Seasoning: Sprinkle a blend of everything bagel seasoning (sesame seeds, poppy seeds, garlic flakes, onion flakes, salt) over the casserole for a savory and aromatic twist.
  5. Crushed Pork Rinds: Crush pork rinds into small pieces and use them as a crunchy, keto-friendly topping for the casserole.
  6. Spicy Pepper Jack Cheese: Grate some spicy pepper jack cheese and sprinkle it over the casserole before baking for a kick of heat and extra cheesiness.
  7. Sour Cream Drizzle: Serve the casserole with a dollop of sour cream on top or drizzle sour cream mixed with a bit of lemon juice and herbs for a creamy and tangy finish.
  8. Green Onion Garnish: Chop green onions (scallions) and sprinkle them over the casserole after baking for a pop of freshness and color.

Feel free to mix and match these topping ideas or get creative with your own favorite keto-friendly toppings to customize your Keto Broccoli Cheese Casserole and elevate its flavor profile!

FAQ

Can I use frozen broccoli instead of fresh broccoli in the casserole?

Yes, you can use frozen broccoli in the Keto Broccoli Cheese Casserole. However, keep in mind that frozen broccoli may release more moisture when cooked, so be sure to thaw and drain it thoroughly before using it in the recipe. You may also need to adjust the cooking time slightly to ensure the casserole doesn’t become too watery.

Can I make Keto Broccoli Cheese Casserole ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Simply follow all the preparation steps up to the point of baking, then cover the casserole dish with plastic wrap or aluminum foil and refrigerate. When ready to bake, remove the casserole from the fridge, let it come to room temperature for about 15-20 minutes, then bake according to the recipe instructions. This makes it convenient for meal prep or entertaining guests without the last-minute hassle.

Can I freeze Keto Broccoli Cheese Casserole?

Yes, you can freeze Keto Broccoli Cheese Casserole for future use. After baking and cooling the casserole completely, cut it into individual portions or leave it whole, then wrap tightly in plastic wrap and aluminum foil or transfer to an airtight freezer-safe container. Properly stored, the casserole can be frozen for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator, then reheat in the oven until warmed through. Keep in mind that freezing may slightly alter the texture of the broccoli, but the flavors will still be delicious.

Is Keto Broccoli Cheese Casserole gluten-free?

Yes, Keto Broccoli Cheese Casserole is naturally gluten-free as it does not contain any wheat-based ingredients. However, it’s important to check the labels of pre-packaged ingredients like cream cheese, shredded cheese, and spices to ensure they are certified gluten-free if you have gluten sensitivities or celiac disease. Using gluten-free alternatives for breadcrumbs or crust toppings, if included, can also maintain the gluten-free status of the casserole.

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