I'm Priscilla Swahn, a registered dietitian with a master's degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you'll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!
Keto Alfredo Sauce is a creamy, indulgent sauce that adheres to the principles of the ketogenic diet. It’s a low-carb, high-fat sauce that replaces the… Read More »Free Keto Alfredo Sauce Recipe [Sugar-Free]
One delicious creation that aligns perfectly with the principles of the Keto diet is the Keto Mississippi Pot Roast. This dish takes the classic Mississippi… Read More »Keto Mississippi Pot Roast Recipe [Crockpot, Slow Cooker]
Keto Teriyaki Sauce is a flavorful and low-carbohydrate alternative to traditional teriyaki sauces, tailored specifically for individuals following the ketogenic diet. This sauce maintains the… Read More »Keto Teriyaki Sauce Recipe [Sugar-Free, Gluten-Free]
Keto Beef Stroganoff is a flavorful and satisfying dish that has been adapted to fit within the guidelines of the ketogenic diet. This recipe offers… Read More »Keto Beef Stroganoff Recipe [Crockpot, Slow Cooker]
Keto Crockpot Crack Chicken is a mouthwatering, low-carb recipe designed to fit seamlessly into a ketogenic diet. This dish combines tender chicken breasts with rich,… Read More »Keto Crockpot Crack Chicken Recipe – Low Carbs
The Keto Chili Crockpot recipe is a perfect example of a convenient and delicious dish that aligns with the principles of the Keto diet. This… Read More »Easy Keto Chili Crockpot Recipe [Slow Cooker]
Keto Bagels are a delicious and satisfying alternative to traditional bagels for those following a Keto or low-carb lifestyle. They are made using Keto-friendly ingredients… Read More »Low Carbs Keto Bagel Recipe [Yummy]
Welcome to our simple and delightful 3 Ingredient Keto Granola recipe! This recipe is designed for those following a low-carb or ketogenic diet, offering a… Read More »3 Ingredient Keto Granola Recipe [Low Carbs]
The Keto Broccoli Cheese Casserole is a delicious dish that aligns perfectly with the principles of the keto diet. It features nutrient-rich broccoli florets coated… Read More »Keto Broccoli Cheese Casserole Recipe [Low Carbs]
Keto Fat Bombs are a delightful addition to the world of ketogenic diets. These small, high-fat treats are designed to provide a quick and convenient… Read More »Keto Fat Bombs Recipe [Easy, Low Carbs & Tasty]
