15 Tasty Plant Based Breakfast Burritos Recipes

Plant Based Breakfast Burritos Recipes have become increasingly popular as more people embrace plant-based diets and seek nutritious, satisfying meals to start their day. These delicious wraps offer a perfect balance of protein, healthy fats, and fiber, making them not only tasty but also energizing and filling. Whether you’re looking to reduce your meat consumption, try something new, or simply enjoy a wholesome breakfast, plant-based breakfast burritos provide a versatile and easy-to-make option. Packed with vibrant vegetables, protein-rich legumes, and creamy avocado, they are a great way to fuel your morning with wholesome ingredients that are both nutritious and satisfying.

Plant Based Breakfast Burritos Recipes

1. Classic Vegan Breakfast Burrito

Description:
The Classic Vegan Breakfast Burrito is a delicious and hearty option that’s perfect for those looking to start their day with a plant-based meal. This burrito is filled with a savory tofu scramble, black beans, creamy avocado, and tangy salsa, all wrapped in a warm whole wheat tortilla. It’s a satisfying blend of protein, fiber, and healthy fats that will keep you full and energized throughout the morning.

Ingredients:

• 1/2 block firm tofu, crumbled

• 1/4 cup black beans, drained and rinsed

• 1/4 avocado, sliced

• 2 tbsp salsa (your choice of mild or spicy)

• 1 whole wheat tortilla

• 1 tsp olive oil (for cooking)

• 1/4 tsp turmeric (for color)

• Salt and pepper to taste

• Fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 350

• Protein: 15g

• Carbohydrates: 35g

• Fiber: 8g

• Fat: 18g

• Sugars: 3g

• Sodium: 400mg

This classic burrito is a balanced and flavorful way to enjoy a plant-based breakfast that’s full of nutrients and perfect for an active day ahead.

2. Sweet Potato & Black Bean Breakfast Burrito

Description:
The Sweet Potato & Black Bean Breakfast Burrito is a savory and slightly sweet option that combines the richness of roasted sweet potatoes with the hearty texture of black beans. This combination is elevated with fresh spinach and creamy avocado, all wrapped up in a whole wheat tortilla. This burrito is not only delicious but also packed with vitamins, minerals, and fiber, making it a satisfying and nourishing way to start your day.

Ingredients:

• 1 medium sweet potato, peeled and diced

• 1/4 cup black beans, drained and rinsed

• 1/4 cup fresh spinach

• 1/4 avocado, sliced

• 1 whole wheat tortilla

• 1 tsp olive oil (for roasting sweet potato)

• 1/4 tsp cumin

• 1/4 tsp paprika

• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 380

• Protein: 9g

• Carbohydrates: 60g

• Fiber: 12g

• Fat: 12g

• Sugars: 8g

• Sodium: 330mg

This Sweet Potato & Black Bean Breakfast Burrito is not only satisfying but also provides a great mix of complex carbohydrates, healthy fats, and plant-based protein, making it the perfect way to fuel your morning.

3. Mushroom & Avocado Breakfast Burrito

Description:
The Mushroom & Avocado Breakfast Burrito is a savory and satisfying option that pairs the umami flavor of sautéed mushrooms with the creamy richness of avocado. The addition of fresh spinach and hummus brings extra layers of flavor and nutrition, making this burrito a nutrient-packed choice to kick-start your day. It’s a perfect combination for those who love a light yet filling breakfast that’s both delicious and full of plant-based goodness.

Ingredients:

• 1/2 cup mushrooms, sliced

• 1/4 avocado, sliced

• 1/4 cup fresh spinach

• 2 tbsp hummus

• 1 whole wheat tortilla

• 1 tsp olive oil (for sautéing mushrooms)

• Salt and pepper to taste

• 1/4 tsp garlic powder (optional)

Nutritional Information (per serving):

• Calories: 320

• Protein: 7g

• Carbohydrates: 34g

• Fiber: 8g

• Fat: 18g

• Sugars: 3g

• Sodium: 350mg

This Mushroom & Avocado Breakfast Burrito is a perfect choice for those looking for a flavorful and nutrient-dense breakfast.

4. Tofu Scramble & Veggie Breakfast Burrito

Description:
The Tofu Scramble & Veggie Breakfast Burrito is a plant-based take on a classic scrambled egg breakfast. Tofu is crumbled and sautéed with a mix of vibrant vegetables like bell peppers, onions, and spinach, creating a savory, protein-packed filling. Combined with creamy avocado and a splash of salsa, this burrito offers a delicious and satisfying way to start your day. It’s perfect for those who want a hearty, nutrient-dense breakfast without the use of animal products.

Ingredients:

• 1/2 block firm tofu, crumbled

• 1/4 cup bell pepper, diced

• 1/4 cup onion, diced

• 1/4 cup spinach, chopped

• 1/4 avocado, sliced

• 2 tbsp salsa

• 1 whole wheat tortilla

• 1 tsp olive oil (for sautéing)

• 1/4 tsp turmeric (for color)

• 1/4 tsp cumin

• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 350

• Protein: 15g

• Carbohydrates: 35g

• Fiber: 7g

• Fat: 18g

• Sugars: 3g

• Sodium: 400mg

This Tofu Scramble & Veggie Breakfast Burrito is a great way to enjoy a plant-based breakfast that’s full of protein, vitamins, and fiber.

5. Tempeh & Sweet Corn Breakfast Burrito

Description:
The Tempeh & Sweet Corn Breakfast Burrito combines the nutty, hearty texture of tempeh with the natural sweetness of corn, creating a delicious and satisfying meal. Tempeh is a high-protein, fermented soy product that pairs beautifully with sautéed vegetables and a burst of sweetness from the corn. Wrapped in a whole wheat tortilla, this burrito is both filling and nutritious, offering a great source of plant-based protein and fiber to start your day off right.

Ingredients:

• 1/2 cup tempeh, crumbled or chopped

• 1/4 cup sweet corn (fresh or frozen)

• 1/4 cup bell pepper, diced

• 1/4 cup red onion, diced

• 1/4 avocado, sliced

• 1 whole wheat tortilla

• 1 tsp olive oil (for sautéing)

• 1/4 tsp paprika

• 1/4 tsp cumin

• Salt and pepper to taste

• Fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 380

• Protein: 20g

• Carbohydrates: 40g

• Fiber: 9g

• Fat: 15g

• Sugars: 6g

• Sodium: 450mg

The Tempeh & Sweet Corn Breakfast Burrito is a savory yet slightly sweet dish that’s packed with plant-based protein, fiber, and healthy fats.

6. Avocado & Chickpea Breakfast Burrito

Description:
The Avocado & Chickpea Breakfast Burrito is a simple yet flavorful option that combines the creamy richness of avocado with the hearty texture of mashed chickpeas. This plant-based breakfast is both satisfying and nutritious, offering a great source of protein, healthy fats, and fiber. The addition of fresh vegetables and a drizzle of tahini or hummus makes this burrito a perfect choice for a light, energizing meal to start your day.

Ingredients:

• 1/2 cup canned chickpeas, drained and mashed

• 1/4 avocado, sliced

• 1/4 cup lettuce or spinach, chopped

• 2 tbsp tahini or hummus (optional)

• 1 whole wheat tortilla

• 1/4 tsp cumin

• Salt and pepper to taste

• 1 tbsp fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 320

• Protein: 10g

• Carbohydrates: 40g

• Fiber: 10g

• Fat: 14g

• Sugars: 3g

• Sodium: 380mg

This Avocado & Chickpea Breakfast Burrito is a nutritious and delicious option for those looking for a light yet filling meal.

7. Cauliflower Rice & Veggie Breakfast Burrito

Description:
The Cauliflower Rice & Veggie Breakfast Burrito is a fresh, light, and low-carb option that’s perfect for those looking to enjoy a healthy, plant-based start to their day. The cauliflower rice provides a great alternative to traditional rice, adding a subtle flavor and plenty of fiber. Combined with colorful, sautéed vegetables like bell peppers, onions, and spinach, and topped with creamy avocado, this burrito is a deliciously nutritious choice for breakfast.

Ingredients:

• 1/2 cup cauliflower rice (fresh or frozen)

• 1/4 cup bell peppers, diced

• 1/4 cup red onion, diced

• 1/4 cup spinach, chopped

• 1/4 avocado, sliced

• 1 whole wheat tortilla

• 1 tsp olive oil (for sautéing)

• 1/4 tsp garlic powder

• Salt and pepper to taste

• 1 tbsp salsa (optional)

Nutritional Information (per serving):

• Calories: 250

• Protein: 6g

• Carbohydrates: 30g

• Fiber: 8g

• Fat: 12g

• Sugars: 4g

• Sodium: 320mg

This Cauliflower Rice & Veggie Breakfast Burrito is a great option for those looking for a lower-carb, nutrient-packed breakfast.

8. Vegan Sausage & Potato Breakfast Burrito

Description:
The Vegan Sausage & Potato Breakfast Burrito is a hearty and satisfying option that combines the savory flavors of plant-based sausage with the comfort of roasted potatoes. This delicious burrito is filled with seasoned potatoes, crumbled vegan sausage, and fresh vegetables, offering a balanced meal full of protein, fiber, and healthy fats. It’s perfect for those craving a filling, flavorful, and plant-based breakfast that keeps you energized throughout the day.

Ingredients:

• 1/2 cup vegan sausage, crumbled

• 1 medium potato, diced and roasted

• 1/4 cup bell pepper, diced

• 1/4 cup onion, diced

• 1/4 avocado, sliced

• 1 whole wheat tortilla

• 1 tsp olive oil (for roasting potatoes and sautéing)

• 1/4 tsp paprika

• Salt and pepper to taste

• Fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 450

• Protein: 18g

• Carbohydrates: 45g

• Fiber: 9g

• Fat: 22g

• Sugars: 5g

• Sodium: 550mg

This Vegan Sausage & Potato Breakfast Burrito is a filling and satisfying choice for a savory breakfast.

9. Zucchini & Bell Pepper Breakfast Burrito

Description:
The Zucchini & Bell Pepper Breakfast Burrito is a fresh and light option filled with vibrant vegetables. The zucchini adds a mild, refreshing crunch, while the bell peppers bring a sweet and savory flavor to the mix. Combined with sautéed onions and a dash of spices, this burrito is a flavorful, nutrient-dense way to kickstart your day. Perfect for those who love vegetables, it’s both low in calories and high in vitamins, making it an energizing choice for a plant-based breakfast.

Ingredients:

• 1/2 cup zucchini, diced

• 1/4 cup bell pepper, diced

• 1/4 cup onion, diced

• 1/4 avocado, sliced

• 1 whole wheat tortilla

• 1 tsp olive oil (for sautéing)

• 1/4 tsp cumin

• 1/4 tsp chili powder

• Salt and pepper to taste

• Fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 280

• Protein: 7g

• Carbohydrates: 35g

• Fiber: 8g

• Fat: 15g

• Sugars: 5g

• Sodium: 320mg

This Zucchini & Bell Pepper Breakfast Burrito is a light yet satisfying way to start your morning.

10. Peanut Butter & Banana Breakfast Burrito

Description:
The Peanut Butter & Banana Breakfast Burrito is a sweet and creamy breakfast option that combines the richness of peanut butter with the natural sweetness of ripe bananas. Wrapped in a whole wheat tortilla, this burrito offers a deliciously indulgent way to start your morning while still being packed with plant-based goodness. The combination of protein from the peanut butter and energy-boosting carbohydrates from the banana makes this an energizing and satisfying breakfast choice.

Ingredients:

• 1 tbsp peanut butter (smooth or crunchy)

• 1/2 banana, sliced

• 1 whole wheat tortilla

• 1 tsp chia seeds or flax seeds (optional, for added nutrition)

• A pinch of cinnamon (optional)

Nutritional Information (per serving):

• Calories: 320

• Protein: 8g

• Carbohydrates: 40g

• Fiber: 6g

• Fat: 16g

• Sugars: 14g

• Sodium: 150mg

This Peanut Butter & Banana Breakfast Burrito is a sweet and satisfying plant-based breakfast that’s rich in protein, healthy fats, and fiber.

FAQ

1. Can I make these plant-based breakfast burritos gluten-free?

Yes, you can easily make these burritos gluten-free by using gluten-free tortillas. Many brands offer gluten-free options, so simply swap out the regular tortillas for your preferred gluten-free variety.

2. How can I meal prep these plant-based breakfast burritos?

To meal prep, assemble the burritos in advance and wrap them tightly in foil or parchment paper. You can store them in the refrigerator for up to 3 days or freeze them for up to 3 months. When ready to eat, just heat them in the microwave or oven until warmed through.

3. Can I customize the fillings in these breakfast burritos?

Absolutely! These breakfast burritos are very versatile. Feel free to swap out ingredients based on your preferences or what you have on hand. You can add other vegetables, different plant-based proteins like tempeh or lentils, or even switch up the sauces and spices to make them your own.

4. Are these plant-based breakfast burritos suitable for kids?

Yes, most of these plant-based breakfast burritos are suitable for kids, especially those who enjoy fresh vegetables and plant-based ingredients. You can also adjust the seasoning and ingredients to make them more kid-friendly, like using mild salsa or omitting certain spices.