15 Yummy Plant Based Breakfast Sandwich Ideas

Plant-based diets have gained immense popularity in recent years, with more people embracing plant-based foods for their health benefits, environmental impact, and ethical considerations. One of the most important meals of the day is breakfast, and starting the day with a nutritious and satisfying meal can set the tone for energy and productivity throughout the day. A plant-based breakfast provides an array of vitamins, minerals, and protein, all while being delicious and filling. Among the best ways to enjoy a wholesome, plant-powered start to the day are Plant Based Breakfast Sandwich Ideas which are not only packed with flavor but also offer a variety of healthful ingredients that can be easily customized to suit different tastes and dietary preferences. These sandwiches provide a perfect balance of plant-based proteins, healthy fats, and fresh vegetables, making them an ideal choice for anyone looking to enjoy a nutritious and tasty breakfast.

Plant Based Breakfast Sandwich Ideas

1. Avocado & Chickpea Mash Delight

Description:
The Avocado & Chickpea Mash Delight is a creamy, satisfying, and nutrient-packed plant-based breakfast sandwich. The combination of mashed chickpeas and ripe avocado creates a deliciously smooth filling, while the tangy lemon and fresh herbs add an extra layer of flavor. This sandwich is rich in healthy fats, fiber, and plant-based protein, making it the perfect way to start your day on a nutritious note.

Ingredients:

• 1/2 ripe avocado

• 1/2 cup cooked chickpeas (or canned, drained, and rinsed)

• 1 tsp lemon juice

• 1/4 tsp garlic powder

• Salt and pepper to taste

• 2 slices whole grain bread (or bread of choice)

• Fresh herbs (such as parsley or cilantro) for garnish

Nutritional Information (Per Serving):

• Calories: 320

• Protein: 10g

• Carbohydrates: 40g

• Fat: 15g

• Fiber: 8g

• Sugar: 3g

• Sodium: 350mg

• Vitamin A: 5% DV

• Vitamin C: 15% DV

• Iron: 15% DV

• Calcium: 4% DV

2. Tofu Scramble & Spinach Sandwich

Description:
The Tofu Scramble & Spinach Sandwich is a hearty and protein-packed plant-based breakfast option. With scrambled tofu seasoned with turmeric, garlic, and nutritional yeast, it mimics the texture and flavor of scrambled eggs while providing a healthy, vegan alternative. Paired with sautéed spinach and sandwiched between two slices of whole-grain bread, this breakfast is not only delicious but also loaded with essential nutrients, making it the perfect start to your day.

Ingredients:

• 1/2 block firm tofu, crumbled

• 1/2 cup fresh spinach, chopped

• 1/4 tsp turmeric

• 1/4 tsp garlic powder

• 1 tbsp nutritional yeast

• 1 tbsp olive oil (for cooking)

• Salt and pepper to taste

• 2 slices whole-grain bread (or bread of choice)

• Optional: Vegan cheese slices or avocado for extra creaminess

Nutritional Information (Per Serving):

• Calories: 350

• Protein: 18g

• Carbohydrates: 28g

• Fat: 22g

• Fiber: 6g

• Sugar: 3g

• Sodium: 450mg

• Vitamin A: 15% DV

• Vitamin C: 20% DV

• Iron: 20% DV

• Calcium: 25% DV

3. Vegan Sausage & Veggie Sandwich

Description:
The Vegan Sausage & Veggie Sandwich is a savory, satisfying, and flavorful breakfast choice. Packed with plant-based sausage, sautéed bell peppers, onions, and a touch of vegan cheese, this sandwich offers a hearty, protein-rich start to the day. The combination of the smoky sausage and tender veggies creates a satisfying bite, making this sandwich a perfect option for anyone craving a substantial and tasty plant-based meal.

Ingredients:

• 1 vegan sausage link (such as Beyond Meat or Field Roast)

• 1/2 bell pepper, sliced

• 1/4 onion, sliced

• 1 tbsp olive oil (for cooking)

• 1 slice vegan cheese (optional)

• 2 slices whole-grain bread (or bread of choice)

• Salt and pepper to taste

• Fresh herbs (optional, for garnish)

Nutritional Information (Per Serving):

• Calories: 400

• Protein: 22g

• Carbohydrates: 30g

• Fat: 25g

• Fiber: 6g

• Sugar: 5g

• Sodium: 750mg

• Vitamin A: 10% DV

• Vitamin C: 40% DV

• Iron: 15% DV

• Calcium: 10% DV

4. Mushroom & Cashew Cheese Melt

Description:
The Mushroom & Cashew Cheese Melt is a rich, savory, and indulgent plant-based breakfast sandwich that combines the earthy flavors of sautéed mushrooms with the creamy, nutty taste of cashew cheese. This sandwich is perfect for those who love a hearty, flavorful breakfast that’s also dairy-free and plant-powered. The melted cashew cheese adds a deliciously gooey texture, making this sandwich an irresistible option to kickstart your day.

Ingredients:

• 1 cup mushrooms, sliced (e.g., cremini or button mushrooms)

• 1 tbsp olive oil (for sautéing)

• 1/4 cup cashew cheese (store-bought or homemade)

• 2 slices sourdough or whole-grain bread

• Salt and pepper to taste

• Fresh thyme or parsley (optional, for garnish)

• 1 tbsp balsamic vinegar (optional, for added depth of flavor)

Nutritional Information (Per Serving):

• Calories: 350

• Protein: 10g

• Carbohydrates: 30g

• Fat: 20g

• Fiber: 5g

• Sugar: 6g

• Sodium: 450mg

• Vitamin A: 8% DV

• Vitamin C: 10% DV

• Iron: 12% DV

• Calcium: 15% DV

5. Peanut Butter & Banana Breakfast Sandwich

Description:
The Peanut Butter & Banana Breakfast Sandwich is a sweet, satisfying, and energy-boosting option to start your day. Creamy peanut butter pairs perfectly with ripe banana slices, offering a rich and nutty flavor combination. This sandwich is a great source of healthy fats, natural sugars, and plant-based protein, making it both delicious and nutritious. It’s the perfect balance of sweetness and substance to keep you full and energized throughout the morning.

Ingredients:

• 2 tbsp peanut butter (natural or creamy)

• 1 ripe banana, sliced

• 2 slices whole-grain bread (or bread of choice)

• 1 tsp honey or maple syrup (optional, for added sweetness)

• A pinch of cinnamon (optional, for extra flavor)

Nutritional Information (Per Serving):

• Calories: 350

• Protein: 9g

• Carbohydrates: 45g

• Fat: 16g

• Fiber: 6g

• Sugar: 18g

• Sodium: 150mg

• Vitamin A: 2% DV

• Vitamin C: 10% DV

• Iron: 6% DV

• Calcium: 4% DV

6. Smoked Tempeh & Avocado Smash

Description:
The Smoked Tempeh & Avocado Smash sandwich is a flavorful and protein-packed option that combines the smokiness of tempeh with the creamy richness of avocado. This sandwich is perfect for anyone craving a savory breakfast with a little bit of a smoky kick. The tempeh adds a satisfying texture and plenty of plant-based protein, while the avocado brings healthy fats and a creamy finish. Together, they create a delicious, filling, and nutritious sandwich to enjoy any morning.

Ingredients:

• 1/2 block smoked tempeh, sliced

• 1/2 ripe avocado, mashed

• 1 tbsp olive oil (for cooking)

• 1 tsp soy sauce or tamari (optional, for extra flavor)

• 2 slices whole-grain bread (or bread of choice)

• Salt and pepper to taste

• Fresh lemon juice (optional, to add brightness)

• Fresh cilantro or parsley for garnish (optional)

Nutritional Information (Per Serving):

• Calories: 380

• Protein: 20g

• Carbohydrates: 30g

• Fat: 22g

• Fiber: 9g

• Sugar: 3g

• Sodium: 450mg

• Vitamin A: 10% DV

• Vitamin C: 15% DV

• Iron: 15% DV

• Calcium: 6% DV

7. Vegan BLT

Description:
The Vegan BLT is a plant-based twist on the classic bacon, lettuce, and tomato sandwich. Instead of traditional bacon, this sandwich uses crispy, savory plant-based bacon for that familiar smoky and salty flavor. Paired with fresh lettuce, juicy tomato slices, and a spread of creamy vegan mayo, this sandwich is both comforting and satisfying. It’s the perfect vegan alternative to the classic BLT, offering all the flavor with none of the animal products.

Ingredients:

• 4 slices vegan bacon (store-bought or homemade)

• 2 slices whole-grain bread (or bread of choice)

• 1/2 avocado (optional, for extra creaminess)

• 1 medium tomato, sliced

• 2-3 leaves of lettuce (e.g., romaine or iceberg)

• 1-2 tbsp vegan mayonnaise (or your preferred plant-based spread)

• Salt and pepper to taste

Nutritional Information (Per Serving):

• Calories: 400

• Protein: 12g

• Carbohydrates: 36g

• Fat: 22g

• Fiber: 7g

• Sugar: 5g

• Sodium: 700mg

• Vitamin A: 12% DV

• Vitamin C: 20% DV

• Iron: 15% DV

• Calcium: 6% DV

8. Sweet Potato & Black Bean Sandwich

Description:
The Sweet Potato & Black Bean Sandwich is a hearty and flavorful plant-based breakfast option. The natural sweetness of roasted sweet potatoes pairs beautifully with the earthy flavor of black beans, creating a satisfying and nutrient-dense filling. Combined with fresh greens and a dash of spice, this sandwich offers a balanced combination of complex carbs, protein, and fiber, making it an ideal way to fuel your day with wholesome, plant-based goodness.

Ingredients:

• 1 medium sweet potato, peeled and cubed

• 1/2 cup black beans, cooked (or canned, drained, and rinsed)

• 1 tbsp olive oil (for roasting sweet potato)

• 1/2 tsp cumin

• 1/4 tsp chili powder (optional, for a spicy kick)

• Salt and pepper to taste

• 2 slices whole-grain bread (or bread of choice)

• Fresh cilantro or spinach (optional, for garnish)

• 1 tbsp tahini or vegan yogurt (optional, for extra creaminess)

Nutritional Information (Per Serving):

• Calories: 380

• Protein: 12g

• Carbohydrates: 55g

• Fat: 14g

• Fiber: 9g

• Sugar: 8g

• Sodium: 350mg

• Vitamin A: 120% DV

• Vitamin C: 15% DV

• Iron: 20% DV

• Calcium: 8% DV

9. Vegan Egg Salad Sandwich

Description:
The Vegan Egg Salad Sandwich is a plant-based twist on the classic egg salad, offering the same creamy texture and savory flavor without any eggs. Made with crumbled tofu or chickpeas, seasoned with turmeric, mustard, and vegan mayo, this sandwich is rich in protein and packed with flavor. It’s the perfect breakfast or lunch option for anyone looking for a hearty, satisfying, and completely vegan alternative to the traditional egg salad sandwich.

Ingredients:

• 1/2 block firm tofu, crumbled (or 1/2 cup mashed chickpeas)

• 2 tbsp vegan mayonnaise

• 1 tsp mustard (Dijon or yellow)

• 1/4 tsp turmeric (for color and flavor)

• 1/4 tsp garlic powder

• Salt and pepper to taste

• 2 slices whole-grain bread (or bread of choice)

• 1 tbsp chopped fresh chives or green onions (optional, for garnish)

• Lettuce or arugula (optional, for added freshness)

Nutritional Information (Per Serving):

• Calories: 320

• Protein: 16g

• Carbohydrates: 30g

• Fat: 18g

• Fiber: 5g

• Sugar: 3g

• Sodium: 450mg

• Vitamin A: 4% DV

• Vitamin C: 8% DV

• Iron: 15% DV

• Calcium: 20% DV

10. Vegan Bacon, Avocado, and Tomato Sandwich

Description:
The Vegan Bacon, Avocado, and Tomato Sandwich is a deliciously satisfying plant-based alternative to the classic BLT. The crispy, savory vegan bacon pairs wonderfully with the creamy avocado and juicy tomato slices, creating a perfect balance of flavors and textures. Topped with a tangy vegan mayo or your favorite spread, this sandwich offers a rich combination of healthy fats, fiber, and plant-based protein, making it a nourishing way to start your day or enjoy a midday meal.

Ingredients:

• 4 slices vegan bacon (store-bought or homemade)

• 1/2 ripe avocado, mashed or sliced

• 1 medium tomato, sliced

• 2 slices whole-grain bread (or bread of choice)

• 1-2 tbsp vegan mayonnaise or mustard (optional)

• Salt and pepper to taste

• Fresh lettuce (optional, for added crunch)

Nutritional Information (Per Serving):

• Calories: 380

• Protein: 14g

• Carbohydrates: 35g

• Fat: 22g

• Fiber: 8g

• Sugar: 6g

• Sodium: 650mg

• Vitamin A: 12% DV

• Vitamin C: 20% DV

• Iron: 15% DV

• Calcium: 6% DV

FAQ

1. Can I make these plant-based breakfast sandwiches gluten-free?

Yes, many of these plant-based breakfast sandwiches can easily be made gluten-free by using gluten-free bread or wraps. Be sure to check the ingredients of store-bought breads and condiments to ensure they are gluten-free.

2. How do I store leftover plant-based breakfast sandwiches?

Leftover sandwiches can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm them in a toaster oven or skillet until heated through.

3. Can I customize these sandwiches with my favorite ingredients?

Absolutely! These recipes are highly customizable. You can swap out ingredients like bread, spreads, veggies, or proteins to fit your personal preferences or dietary needs.

4. Are these plant-based breakfast sandwiches suitable for meal prep?

Yes, many of these sandwiches are perfect for meal prepping. You can prepare the ingredients ahead of time and assemble the sandwiches when you’re ready to eat. Just be sure to store the components separately if you’re prepping in advance to keep everything fresh.