Banana Bread No Flour flourless version offers a delicious and healthy twist. Flourless baking opens up a world of possibilities, making it accessible to those with gluten sensitivities or dietary restrictions. By eliminating flour, we can create a lighter, potentially nut-free treat that still retains all the comforting flavors of classic banana bread. This recipe aims to prove that you can enjoy a decadent and moist banana bread experience without compromising on taste or health.
Banana Bread No Flour For Recipe
Ingredients for Banana Bread No Flour
For the Bread:
- Overripe Bananas: 3 medium, very ripe (about 1 1/2 cups mashed)
- Look for bananas with brown spots for maximum sweetness.
- Eggs: 2 large
- Sweetener: 1/3 cup (maple syrup, honey, coconut sugar – adjust to taste)
- Oil: 1/4 cup (olive oil, coconut oil, melted butter – choose your preference)
- Vanilla Extract: 1 teaspoon
- Spices (optional):
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of ground ginger
- Mix-ins (optional):
- 1/2 cup chocolate chips
- 1/2 cup chopped nuts (walnuts, pecans)
- 1/4 cup seeds (sunflower, chia)
Equipment:
- Mixing bowls
- Fork or potato masher
- Whisk
- 9×5 inch loaf pan
- Parchment paper (optional)
Notes:
- Adjust the amount of sweetener to your liking.
- Feel free to experiment with different spice combinations.
- If using nuts, lightly toast them for added flavor.
This recipe provides a basic foundation. You can customize it by adding or substituting ingredients to suit your dietary needs and preferences.
Directions for Banana Bread No Flour
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Prepare the Bananas:
- Peel and mash the overripe bananas in a medium bowl until smooth.
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Combine Wet Ingredients:
- In a separate bowl, whisk together the eggs and sweetener until well combined.
- Gradually whisk in the oil and vanilla extract until the mixture is smooth and emulsified.
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Combine Wet and Dry:
- Pour the wet ingredients into the bowl with the mashed bananas.
- Stir gently with a spatula or wooden spoon until just combined. Overmixing will result in a tough bread.
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Add Mix-ins (Optional):
- If using, gently fold in the chocolate chips, nuts, or seeds.
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Prepare the Loaf Pan:
- Grease a 9×5 inch loaf pan with butter or line with parchment paper for easier removal.
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Bake the Bread:
- Pour the batter into the prepared loaf pan.
- Bake in a preheated oven at 350°F (175°C) for 45-55 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
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Cool and Serve:
- Let the bread cool in the pan for 10-15 minutes before inverting it onto a wire rack to cool completely.
- Once cooled, slice and enjoy!
Tips:
- Overripe Bananas: The riper the bananas, the sweeter the bread.
- Don’t Overmix: Overmixing develops gluten, even in flourless recipes. Mix just until combined.
- Check for Doneness: Insert a toothpick into the center of the bread. If it comes out clean, it’s done. If there are still wet batter bits, bake for a few more minutes.
- Cooling Time: Proper cooling allows the bread to set and prevents it from crumbling.
Enjoy your delicious and healthy flourless banana bread!
Banana Bread No Flour For Recipe
Equipment
- Mixing bowls At least two, one for the wet ingredients and one for combining everything.
- Fork or Potato Masher To mash the bananas.
- Whisk For whisking together the wet ingredients.
Ingredients
- 1 1/2 cups Overripe Bananas
- 2 large Eggs
- 1/3 cup Sweetener
- 1/4 cup Oil
Instructions
- Mash bananas.
- Whisk eggs with sweetener and oil.
- Combine wet ingredients with mashed bananas.
- Fold in optional mix-ins.
- Bake in a loaf pan at 350°F (175°C) for 45-55 minutes.
Notes
- Don't Overmix: Overmixing develops gluten, even in flourless recipes. Mix just until combined to maintain a tender texture.
- Check for Doneness: Insert a toothpick into the center of the bread. If it comes out clean, it's done. If there are still wet batter bits, bake for a few more minutes.
- Cooling Time: Proper cooling allows the bread to set and prevents it from crumbling. Let the bread cool in the pan for 10-15 minutes before inverting it onto a wire rack to cool completely.
- Get Creative: Feel free to experiment with different sweeteners (maple syrup, honey, coconut sugar), oils (olive oil, coconut oil, melted butter), and mix-ins (berries, nuts, seeds, spices) to create your own unique flavor combinations. By following these tips, you can ensure that your flourless banana bread turns out perfectly moist, flavorful, and delicious!
Tips for Banana Bread No Flour
- Overripe Bananas: The riper the bananas, the sweeter the bread. Look for bananas with brown spots for maximum sweetness.
- Don’t Overmix: Overmixing develops gluten, even in flourless recipes. Mix just until combined to maintain a tender texture.
- Check for Doneness: Insert a toothpick into the center of the bread. If it comes out clean, it’s done. If there are still wet batter bits, bake for a few more minutes.
- Cooling Time: Proper cooling allows the bread to set and prevents it from crumbling. Let the bread cool in the pan for 10-15 minutes before inverting it onto a wire rack to cool completely.
- Get Creative: Feel free to experiment with different sweeteners (maple syrup, honey, coconut sugar), oils (olive oil, coconut oil, melted butter), and mix-ins (berries, nuts, seeds, spices) to create your own unique flavor combinations.
By following these tips, you can ensure that your flourless banana bread turns out perfectly moist, flavorful, and delicious!
Conclusion
This flourless banana bread recipe proves that deliciousness doesn’t require flour. With just a few simple ingredients and easy steps, you can create a moist and flavorful treat that’s perfect for any occasion. We encourage you to try this recipe and experiment with different variations to find your favorite combination. Enjoy the versatility of flourless baking, which opens doors to gluten-free and allergen-friendly treats while still delivering on taste and satisfaction.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!