15 Healthy & Hearty Chicken Recipes Under 300 Calories

Chicken Recipes Under 300 Calories : Dinner Food Ideas Under 400 Calories Ideas are perfect for anyone looking to enjoy satisfying meals without going overboard on calories. Choosing low-calorie, high-protein dinners is a smart way to support weight management, keep energy levels steady, and feel full without unnecessary snacking later in the evening. High-protein meals, especially at night, help repair muscles and maintain lean body mass while promoting overall satiety.

Chicken, in particular, is a standout option—it’s lean, versatile, and easy to prepare in countless delicious ways. Whether grilled, baked, or sautéed, it pairs beautifully with vegetables, grains, and fresh herbs to create nutrient-dense meals that don’t sacrifice flavor.

Chicken Recipes Under 300 Calories

Grilled Chicken with Roasted Veggies

Chicken Recipes Under 300 Calories: This balanced meal is perfect for weeknights, combining juicy grilled chicken breast with a colorful mix of oven-roasted vegetables. It’s filling, flavorful, and packed with nutrients.
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Lemon Garlic Chicken Stir-Fry

Chicken Recipes Under 300 Calories: A light stir-fry with lean chicken breast, fresh veggies, and a zesty lemon garlic sauce makes for a satisfying low-calorie dinner. Serve it over cauliflower rice for extra volume.
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Baked Chicken with Tomato Basil Sauce

Chicken Recipes Under 300 Calories: This recipe offers a classic Italian flavor without the extra calories. The tangy tomato sauce and fresh basil elevate simple baked chicken into something special.
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Chicken Lettuce Wraps

Chicken Recipes Under 300 Calories: These wraps are crisp, crunchy, and full of savory ground chicken seasoned with garlic, ginger, and soy sauce. They’re fun to eat and incredibly low in calories.
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Spicy Chicken and Cabbage Skillet

Chicken Recipes Under 300 Calories: This one-pan dish uses shredded cabbage, lean chicken, and a kick of chili for a bold, spicy flavor that satisfies without the heaviness.
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Chicken and Cauliflower Rice Bowl

Chicken Recipes Under 300 Calories: Low-carb and nutrient-dense, this bowl features grilled chicken over cauliflower rice with a drizzle of tahini or low-fat dressing.
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Buffalo Chicken Lettuce Cups

Chicken Recipes Under 300 Calories: These spicy buffalo-flavored chicken cups pack all the taste of wings without the guilt. A crunchy lettuce base keeps things fresh and light.
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Herb-Crusted Chicken Tenders

Chicken Recipes Under 300 : Coated in herbs and baked until golden, these chicken tenders are crispy, kid-friendly, and totally waistline-approved.
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Greek Chicken with Cucumber Yogurt Sauce

Chicken Recipes Under 300 : Lean grilled chicken gets a Mediterranean twist with herbs and a refreshing yogurt cucumber sauce. It’s perfect for light yet satisfying dinners.
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Chicken and Zoodle (Zucchini Noodle) Stir-Fry

Chicken Recipes Under 300 : Spiralized zucchini noodles make this stir-fry low in carbs while the lean chicken keeps it hearty and protein-packed.
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FAQ

1. Are these chicken recipes actually filling if they’re under 300 calories?

Yes! These recipes are designed to be both satisfying and nutritious. They include lean protein, fiber-rich vegetables, and smart seasonings to keep you full without the extra calories.

2. Can I meal prep these chicken recipes in advance?

Absolutely. Most of these recipes are meal-prep friendly and can be stored in the fridge for up to 3–4 days, making them perfect for busy weeks.

3. Are these recipes suitable for people on a low-carb or keto diet?

Some of the recipes are naturally low in carbs, and others can be modified easily by swapping sides (e.g., using cauliflower rice instead of regular rice). Look for the nutritional info listed with each recipe to help guide your choices.

4. Can I substitute chicken breast with thighs or plant-based alternatives?

Yes, but keep in mind that chicken thighs and plant-based substitutes may change the calorie count and nutritional profile. Just adjust the portion size or ingredients accordingly to stay within your goals.