15 Delicious Chicken Recipes Under 500 Calories

 Chicken Recipes Under 500 Calories are a delicious and practical way to stay on track with your health goals—especially when chicken is your protein of choice. Chicken is a lean, versatile protein that’s naturally low in fat and high in essential nutrients like B vitamins, iron, and zinc. It helps keep you full, supports muscle maintenance, and fits seamlessly into a low-calorie diet without sacrificing flavor or satisfaction.

These chicken-based recipes are perfect for busy weeknight dinners, efficient meal prep sessions, or anyone focused on weight management. Whether you’re trying to lose weight, maintain your current progress, or just eat lighter in the evenings, these meals deliver satisfying portions without going overboard on calories.

Each recipe is under 500 calories per serving and includes full nutritional information, so you can stay informed while enjoying meals that are both light and delicious.

Chicken Recipes Under 500 Calories

Lemon Garlic Grilled Chicken with Steamed Broccoli

Chicken Recipes Under 500 Calories make weeknight meals easy and flavorful, like this lemon garlic grilled chicken. Paired with tender broccoli, it’s fresh, zesty, and low in calories.
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Chicken and Vegetable Stir-Fry

Chicken Recipes Under 500 Calories like this veggie-loaded stir-fry are packed with flavor and nutrients. With minimal oil and plenty of color, this dish is as satisfying as it is pretty.
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Greek Chicken Salad with Feta and Olives

Chicken Recipes Under 500 Calories can be vibrant and Mediterranean-inspired, like this Greek salad. Juicy grilled chicken over crisp veggies with feta and olives is a tasty way to eat light.
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Balsamic Glazed Chicken with Roasted Veggies

Chicken Recipes Under 500 Calories shine when paired with bold flavors like balsamic glaze. Oven-roasted veggies make this a cozy and nourishing dinner choice.
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Buffalo Chicken Lettuce Wraps

Chicken Recipes Under 500 Calories include fun twists like these buffalo-style lettuce wraps. They deliver all the spicy flavor of wings—without the heaviness.
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Chicken and Quinoa Stuffed Peppers

Chicken Recipes Under 500 Calories can be comforting too—like these colorful stuffed peppers. Quinoa adds fiber and texture, while the chicken keeps things lean and protein-rich.
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Teriyaki Chicken with Steamed Rice and Snow Peas

Chicken Recipes Under 500 Calories don’t mean giving up takeout-style dishes. This homemade teriyaki version is lighter, fresher, and just as satisfying.
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Zesty Lime Chicken with Cilantro Cauliflower Rice

Chicken Recipes Under 500 go bold with this zesty lime marinade and herby cauliflower rice. It’s low-carb, tangy, and bursting with freshness.
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Creamy Tuscan Chicken with Spinach

Chicken Recipes Under 500 can still feel indulgent with dishes like creamy Tuscan chicken. Using a light cream sauce, this dish keeps calories in check without losing flavor.
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Spicy Chicken and Black Bean Bowl

Chicken Recipes Under 500 make meal bowls exciting, especially when they bring the heat. Black beans, corn, and avocado round out this spicy, filling combo.
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FAQ

1. Are these chicken recipes suitable for weight loss?

Yes! All the recipes are under 500 calories per serving, making them great options for anyone trying to manage their weight while still enjoying satisfying meals.

2. Can I meal prep these chicken recipes in advance?

Absolutely. Most of these recipes are perfect for meal prep and can be stored in the fridge for up to 4 days. Just be sure to reheat thoroughly before serving.

3. Are these recipes high in protein?

Yes, chicken is a lean source of protein, and each recipe is designed to provide a good balance of protein, carbs, and healthy fats—helping you stay full longer.

4. Do I need special ingredients to make these dishes?

Not at all! These recipes use everyday pantry staples and fresh ingredients you can find at any grocery store, making them easy and convenient to prepare.