15 Tasty Gluten Free Recipes For Dinner Beef

Gluten Free Recipes For Dinner Beef offer a delicious and satisfying way to enjoy hearty meals without worrying about gluten. For those with gluten intolerance or celiac disease, finding flavorful and safe dinner options can be challenging, but beef is a wonderfully versatile ingredient that lends itself well to gluten-free cooking. Whether you prefer slow-cooked stews, grilled steaks, or stir-fries, beef can be prepared in countless tasty ways that are naturally gluten free or easily adapted. In this article, you’ll discover 15 mouthwatering beef recipes that are simple to make and perfect for anyone looking to enjoy a gluten-free dinner that doesn’t compromise on flavor or variety.

Gluten Free Recipes For Dinner Beef

1. Gluten Free Beef Stir-Fry with Vegetables

This vibrant and flavorful gluten free beef stir-fry is a quick and healthy dinner option perfect for busy weeknights. Tender strips of beef are sautéed with colorful fresh vegetables and tossed in a savory gluten-free sauce made from tamari and garlic. Packed with protein and fiber, this dish is both nourishing and delicious, making it a fantastic addition to your gluten free dinner repertoire.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 cup snap peas

• 1 medium carrot, julienned

• 3 cloves garlic, minced

• 2 tbsp gluten-free tamari sauce

• 1 tbsp sesame oil

• 1 tbsp olive oil

• 1 tsp fresh ginger, grated

• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)

• Salt and pepper to taste

• Sesame seeds and chopped green onions for garnish (optional)

Nutritional Information (per serving, serves 4):

• Calories: 320 kcal

• Protein: 30g

• Carbohydrates: 12g

• Dietary Fiber: 4g

• Sugars: 5g

• Fat: 15g

• Saturated Fat: 3g

• Sodium: 650mg

2. Slow Cooker Beef Chili

This hearty Slow Cooker Beef Chili is a comforting gluten free dinner that’s perfect for meal prepping or feeding a crowd. Made with lean ground beef, kidney beans, and a blend of spices, it simmers slowly to develop rich flavors without any gluten-containing ingredients. It’s a warm, filling meal that’s naturally gluten free and packed with protein and fiber, ideal for a satisfying dinner.

Ingredients:

• 1.5 lbs (680g) lean ground beef

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (14.5 oz) diced tomatoes

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 cup beef broth (gluten free)

• 2 tbsp chili powder

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp oregano

• ½ tsp salt

• ¼ tsp black pepper

• Optional toppings: shredded cheese, sour cream, chopped green onions

Nutritional Information (per serving, serves 6):

• Calories: 280 kcal

• Protein: 28g

• Carbohydrates: 18g

• Dietary Fiber: 6g

• Sugars: 5g

• Fat: 10g

• Saturated Fat: 3.5g

• Sodium: 550mg

3. Beef and Broccoli in Gluten Free Sauce

A classic favorite made gluten free, this Beef and Broccoli dish features tender beef slices and crisp broccoli florets cooked in a savory gluten-free sauce. Using tamari instead of soy sauce ensures the dish is safe for gluten-sensitive diets while keeping the rich umami flavor. Quick to prepare and perfect for a nutritious weeknight dinner, it pairs well with steamed rice or cauliflower rice.

Ingredients:

• 1 lb (450g) flank steak, thinly sliced

• 4 cups broccoli florets

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 3 tbsp gluten-free tamari sauce

• 1 tbsp oyster sauce (gluten free)

• 1 tbsp sesame oil

• 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)

• 1 tbsp vegetable oil

• Salt and pepper to taste

• Sesame seeds for garnish (optional)

Nutritional Information (per serving, serves 4):

• Calories: 350 kcal

• Protein: 33g

• Carbohydrates: 10g

• Dietary Fiber: 3g

• Sugars: 4g

• Fat: 18g

• Saturated Fat: 4g

• Sodium: 700mg

4. Grilled Steak with Garlic Herb Butter

This Grilled Steak with Garlic Herb Butter is a simple yet indulgent gluten free dinner option that highlights the natural flavors of quality beef. The steak is perfectly grilled to your liking and topped with a luscious garlic herb butter that melts into every juicy bite. This recipe is naturally gluten free and pairs wonderfully with roasted vegetables or a fresh salad for a satisfying meal.

Ingredients:

• 2 ribeye or sirloin steaks (about 8 oz each)

• Salt and freshly ground black pepper, to taste

• 4 tbsp unsalted butter, softened

• 2 cloves garlic, minced

• 1 tbsp fresh parsley, chopped

• 1 tsp fresh thyme, chopped

• 1 tsp lemon juice (optional)

Nutritional Information (per serving, serves 2):

• Calories: 520 kcal

• Protein: 45g

• Carbohydrates: 1g

• Dietary Fiber: 0g

• Sugars: 0g

• Fat: 38g

• Saturated Fat: 16g

• Sodium: 220mg

5. Beef and Sweet Potato Stew

This hearty Beef and Sweet Potato Stew is a comforting gluten free dinner that combines tender chunks of beef with naturally sweet and nutritious sweet potatoes. Slow-cooked with aromatic herbs and spices, this stew is rich in flavor and perfect for chilly evenings. It’s a balanced meal packed with protein, fiber, and essential vitamins, all while being completely gluten free.

Ingredients:

• 1.5 lbs (680g) beef chuck, cut into cubes

• 2 large sweet potatoes, peeled and diced

• 1 large onion, chopped

• 3 cloves garlic, minced

• 3 cups beef broth (gluten free)

• 2 carrots, sliced

• 2 stalks celery, chopped

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 bay leaf

• 2 tbsp olive oil

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Nutritional Information (per serving, serves 6):

• Calories: 350 kcal

• Protein: 32g

• Carbohydrates: 20g

• Dietary Fiber: 4g

• Sugars: 6g

• Fat: 14g

• Saturated Fat: 5g

• Sodium: 600mg

6. Stuffed Bell Peppers with Ground Beef

Stuffed Bell Peppers with Ground Beef make a colorful and wholesome gluten free dinner option that’s both satisfying and nutritious. Sweet bell peppers are filled with a flavorful mixture of ground beef, rice, and vegetables, then baked to perfection. This recipe is naturally gluten free when using gluten free rice and seasonings, offering a balanced meal that’s easy to prepare and family-friendly.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed

• 1 lb (450g) ground beef

• 1 cup cooked white or brown rice (gluten free)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes, drained

• 1 tsp dried oregano

• 1 tsp dried basil

• 1 cup shredded mozzarella or cheddar cheese (optional)

• 1 tbsp olive oil

• Salt and pepper to taste

Nutritional Information (per serving, serves 4):

• Calories: 380 kcal

• Protein: 30g

• Carbohydrates: 20g

• Dietary Fiber: 4g

• Sugars: 6g

• Fat: 18g

• Saturated Fat: 7g

• Sodium: 480mg

7. Beef Tacos with Corn Tortillas

Beef Tacos with Corn Tortillas are a quick and delicious gluten free dinner choice that’s perfect for taco night or casual gatherings. Using naturally gluten free corn tortillas and seasoned ground beef, these tacos are packed with bold flavors and topped with fresh vegetables and your favorite salsa. This recipe is easy to customize with gluten free toppings and makes a crowd-pleasing meal.

Ingredients:

• 1 lb (450g) ground beef

• 8 small corn tortillas (ensure gluten free)

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 tbsp chili powder

• 1 tsp ground cumin

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 cup shredded lettuce

• 1 medium tomato, diced

• ½ cup shredded cheddar cheese (optional)

• Salsa and chopped cilantro for serving

Nutritional Information (per serving, serves 4):

• Calories: 350 kcal

• Protein: 28g

• Carbohydrates: 25g

• Dietary Fiber: 5g

• Sugars: 3g

• Fat: 15g

• Saturated Fat: 6g

• Sodium: 450mg

8. Beef and Vegetable Kabobs

Beef and Vegetable Kabobs are a fun and flavorful gluten free dinner option, perfect for grilling season or any time you want a light yet satisfying meal. Tender cubes of beef are skewered alongside colorful vegetables like bell peppers, onions, and zucchini, then marinated in a simple gluten-free sauce before grilling to perfection. This recipe is naturally gluten free, healthy, and easy to customize with your favorite veggies.

Ingredients:

• 1 lb (450g) beef sirloin, cut into 1-inch cubes

• 1 red bell pepper, cut into chunks

• 1 green bell pepper, cut into chunks

• 1 small red onion, cut into chunks

• 1 zucchini, sliced into thick rounds

• 3 tbsp olive oil

• 2 tbsp gluten-free soy sauce (tamari)

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp smoked paprika

• Salt and pepper to taste

• Wooden or metal skewers (if wooden, soak in water 30 mins before use)

Nutritional Information (per serving, serves 4):

• Calories: 320 kcal

• Protein: 35g

• Carbohydrates: 8g

• Dietary Fiber: 2g

• Sugars: 5g

• Fat: 15g

• Saturated Fat: 3g

• Sodium: 580mg

9. Gluten Free Beef Meatballs with Zucchini Noodles

These Gluten Free Beef Meatballs served over zucchini noodles make a wholesome and comforting dinner that’s both low-carb and gluten free. Made with lean ground beef, gluten-free breadcrumbs, and fresh herbs, these meatballs are juicy and flavorful. Paired with light, spiralized zucchini noodles, this dish is perfect for a healthy dinner that feels indulgent without any gluten.

Ingredients:

• 1 lb (450g) lean ground beef

• ½ cup gluten-free breadcrumbs

• 1 egg

• 2 cloves garlic, minced

• 1 small onion, finely chopped

• 2 tbsp fresh parsley, chopped

• ½ tsp salt

• ¼ tsp black pepper

• 2 medium zucchinis, spiralized into noodles

• 2 cups gluten-free marinara sauce

• 1 tbsp olive oil

Nutritional Information (per serving, serves 4):

• Calories: 370 kcal

• Protein: 36g

• Carbohydrates: 12g

• Dietary Fiber: 3g

• Sugars: 7g

• Fat: 18g

• Saturated Fat: 6g

• Sodium: 520mg

10. Beef and Mushroom Stroganoff with Gluten Free Pasta

This Beef and Mushroom Stroganoff is a creamy, comforting gluten free dinner option that uses tender strips of beef and earthy mushrooms simmered in a rich sour cream sauce. Served over gluten free pasta, it’s a satisfying meal that’s perfect for those avoiding gluten without sacrificing classic flavors. The recipe is easy to make and ideal for a cozy weeknight dinner.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced

• 8 oz (225g) mushrooms, sliced

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 cup gluten free beef broth

• 1 cup sour cream

• 1 tbsp gluten free Dijon mustard

• 2 tbsp olive oil

• Salt and pepper to taste

• 8 oz (225g) gluten free pasta (such as rice or corn pasta)

• Fresh parsley for garnish (optional)

Nutritional Information (per serving, serves 4):

• Calories: 420 kcal

• Protein: 38g

• Carbohydrates: 30g

• Dietary Fiber: 3g

• Sugars: 4g

• Fat: 18g

• Saturated Fat: 8g

• Sodium: 650mg

FAQ

What makes a beef recipe gluten free?

A beef recipe is gluten free when it does not contain any ingredients with gluten, such as wheat, barley, rye, or their derivatives. This includes avoiding traditional soy sauce (which contains wheat) and using gluten-free alternatives like tamari or gluten-free broth. Fresh beef and naturally gluten-free seasonings and vegetables also ensure the recipe is safe for gluten-sensitive diets.

Can I substitute ingredients in these gluten free beef recipes?

Yes! Many gluten free beef recipes are versatile. For example, you can swap vegetables based on what you have or prefer, use different cuts of beef, or substitute gluten-free grains like quinoa or rice for fillers. Just be sure any substitutions are also gluten free to maintain the dish’s safety.

Are these gluten free beef recipes suitable for people with celiac disease?

Absolutely. These recipes are either naturally gluten free or adapted with gluten-free ingredients to be safe for people with celiac disease or gluten intolerance. However, always ensure that the ingredients you buy are certified gluten free to avoid cross-contamination.

How can I make these gluten free beef dinners more flavorful?

To enhance flavor, use fresh herbs and spices, gluten-free sauces like tamari or coconut aminos, and cooking techniques like marinating, searing, or slow cooking. Adding aromatics like garlic, onion, and fresh ginger also boosts taste without compromising gluten-free status.